Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Pole Green Park | 5000m | 15:48.4 | 61st · 61st on team | 128.8 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 16:54.8 | 62nd · 2nd on team | 123.5 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 17:18 | 23rd · 1st on team | 123.0 | +0.039 | CR CSR |
| 2024-11-02 | Bells Mill Park | 5000m | 16:48 | 6th · 1st on team | 123.4 | +0.025 | ★CR CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:46.5 | 12th · 1st on team | 122.1 | +0.000 | SR CSR RSR |
| 2024-10-12 | Panorama Farms | 5000m | 17:15 | 48th · 2nd on team | 121.2 | +0.012 | ★CR SR CSR RSR |
| 2024-09-11 | Bells Mill Park | 5000m | 17:38.9 | 4th · 2nd on team | 119.5 | +0.025 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 17:37 | 43rd · 3rd on team | 120.2 | +0.039 | CR CSR |
| 2023-11-04 | Bells Mill Park | 5000m | 16:48.6 | 6th · 2nd on team | 125.0 | +0.025 | CR R CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:36 | 20th · 1st on team | 123.1 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 5 State Championships | 1600m | 4:23.5 | 4th · 1st on team | 127.8 | -0.034 | |
| 2026-05-27 | VHSL Class 5 Region A Championships | 1600m | 4:26.06 | 2nd · 2nd on team | 128.3 | -0.021 | |
| 2026-05-08 | Grassfield Invitational At Night | 800m | 1:58.01 | 3rd · 2nd on team | 128.7 | -0.027 | ★PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:34.61 | 199th · 1st on team | 122.6 | -0.044 | ★PR SR |
| 2026-03-03 | VHSL Class 5 State Indoor Championships | 1600m | 4:19.44 | 3rd · 1st on team | 130.0 | -0.036 | ★PR ★R SR RSR |
| 2026-02-07 | The 63rd East Coast Invitational | 500m | 1:08.05 | 9th · 1st on team | — | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:29.38 | 41st · 1st on team | 125.2 | -0.036 | SR |
| 2026-01-10 | Virginia Beach HS Relays | 800m | 1:58.97 | 2nd · 1st on team | 127.0 | -0.036 | PR SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 3200m | 9:54.4 | 2nd · 1st on team | 124.9 | -0.036 | ★PR SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 2miles | 9:56.68 | 1st · 1st on team | 125.2 | -0.036 | ★PR SR RSR |
| 2025-12-06 | The Virginia Beast HS Invitational | 1600m | 4:34.13 | 1st · 1st on team | 122.8 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 5 State Championships | 1600m | 4:24.94 | 3rd · 1st on team | 127.0 | -0.034 | PR R SR RSR |
| 2025-05-27 | VHSL Class 5 Region A Championships | 1600m | 4:27.53 | 2nd · 1st on team | 126.2 | -0.031 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:44.93 | 81st · 1st on team | 118.1 | -0.040 | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 800m | 2:03.4 | 3rd · 2nd on team | 123.4 | -0.025 | SR |
| 2025-03-28 | CNU HS Captains Classic | 1600m | 4:30.13 | 5th · 1st on team | 125.0 | -0.031 | |
| 2025-03-03 | VHSL Class 5 State Indoor T & F Championships | 1600m | 4:25.35 | 5th · 1st on team | 126.9 | -0.036 | PR R SR RSR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 1600m | 4:30.32 | 1st · 1st on team | 124.6 | -0.036 | PR SR RSR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 1000m | 2:57.43 | 15th · 3rd on team | 110.4 | -0.036 | |
| 2025-02-07 | East Coast Invitational | 1600m | 4:45.38 | 33rd · 1st on team | 118.0 | -0.036 | |
| 2025-02-07 | East Coast Invitational | 1000m | 2:43.92 | 23rd · 2nd on team | 119.6 | -0.036 | ★PR SR RSR |
| 2025-01-25 | Virginia Beach HS Relays | 1000m | 3:01.22 | 49th · 5th on team | 108.1 | -0.036 | SR |
| 2025-01-09 | VHSL Southeast District - Meet 2 | 500m | 1:14.42 | 10th · 2nd on team | — | -0.024 | SR |
| 2024-12-07 | The Virginia Beast HS Invitational | 1600m | 4:42.82 | 1st · 1st on team | 119.1 | -0.036 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 5 State Championships | 800m | 2:00.04 | 9th · 2nd on team | 125.6 | -0.034 | PR R SR RSR |
| 2024-05-22 | VHSL Region 5A Championships | 800m | 2:01.25 | 2nd · 1st on team | 125.3 | -0.031 | PR R SR RSR |
| 2024-05-10 | Grassfield Invitational At Night | 3200m | 10:13.86 | 7th · 1st on team | 119.3 | -0.027 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 800m | 2:02.3 | 58th · 1st on team | 123.0 | -0.040 | |
| 2024-05-01 | SE District Meet #3 | 400m | 54.11 | 10th · 2nd on team | — | -0.027 | ★PR SR |
| 2024-04-24 | SE District Meet #2 | 1600m | 4:42.6 | 6th · 2nd on team | 120.0 | -0.027 | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 3200m | 10:40.1 | 9th · 1st on team | 113.9 | -0.025 | SR |
| 2024-03-30 | CNU HS Captains Classic | 800m | 2:01.9 | 4th · 1st on team | 123.6 | -0.031 | PR SR RSR |
| 2024-02-27 | VHSL Class 5 State Indoor T & F Championships | 1600m | 4:59.14 | 19th · 1st on team | 112.6 | -0.036 | |
| 2024-02-12 | VHSL Class 5 Region A Indoor T & F Championships | 1600m | 4:35.71 | 1st · 1st on team | 122.2 | -0.036 | PR SR RSR |
| 2024-02-03 | 61st Annual East Coast Invitational | 1mile | 4:53.25 | 39th · 1st on team | 115.6 | -0.036 | |
| 2024-02-03 | 61st Annual East Coast Invitational | 1600m | 4:51.56 | 39th · 1st on team | 115.5 | -0.036 | |
| 2024-01-24 | SED Meet #3 | 500m | 1:12.73 | 9th · 2nd on team | — | -0.024 | PR SR |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 1mile | 4:42.75 | 16th · 1st on team | 120.5 | -0.028 | PR SR RSR |
| 2024-01-11 | Southeastern District Meet #2 | 1600m | 4:45.69 | 4th · 3rd on team | 118.9 | -0.024 | |
| 2024-01-06 | Virginia Beach HS Relays | 1000m | 3:00.83 | 36th · 3rd on team | 108.5 | -0.036 | SR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 4:43.03 | 6th · 1st on team | 119.1 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 5 State Championships | 3200m | 10:24.06 | 16th · 1st on team | 117.0 | -0.034 | PR SR |
| 2023-05-25 | VHSL Class 5 Region A Championships | 1600m | 4:50.19 | 6th · 2nd on team | 118.0 | -0.021 | RSR |
| 2023-05-25 | VHSL Class 5 Region A Championships | 3200m | 10:25.95 | 4th · 1st on team | 117.8 | -0.021 | PR SR |
| 2023-05-19 | Grassfield Invitational 'At Night' | 1600m | 4:49.36 | 7th · 1st on team | 115.5 | -0.041 | |
| 2023-05-06 | Marlin Invitational | 800m | 2:21.42 | 27th · 4th on team | 107.6 | -0.027 | |
| 2023-04-22 | Mechanicsville Invitational | 800m | 2:21.84 | 47th · 3rd on team | 107.9 | -0.021 | |
| 2023-03-25 | CNU's 37th HS Captains Classic | 1600m | 4:47.22 | 11th · 1st on team | 117.7 | -0.031 | PR SR RSR |
| 2023-02-13 | VHSL Class 5 Region A Championships | 1600m | 4:50.39 | 8th · 1st on team | 116.1 | -0.036 | PR SR RSR |
| 2023-01-25 | SED Meet #3 | 1600m | 4:57.37 | 4th · 1st on team | 114.4 | -0.024 | PR SR |
| 2023-01-12 | Southeastern District Meet #2 | 1600m | 5:00.08 | 7th · 3rd on team | 113.4 | -0.024 | PR SR |
| 2023-01-07 | Virginia Beach HS Relays | 1000m | 2:59.85 | 25th · 3rd on team | 109.3 | -0.036 | PR SR |
| 2023-01-07 | Virginia Beach HS Relays | 800m | 2:12.28 | 10th · 2nd on team | 114.5 | -0.036 | PR SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 5:08.19 | 28th · 2nd on team | 110.1 | -0.036 | PR SR RSR |
| 2022-12-07 | Southeastern District Meet #1 | tj | FOUL | — | — | -0.024 | |
| 2022-12-07 | Southeastern District Meet #1 | 1000m | 3:03.27 | 5th · 1st on team | 108.9 | -0.024 | PR SR RSR |
| 2022-12-03 | VA Beach Opener | 500m | 1:19.53 | 11th · 1st on team | — | -0.036 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-30 | Chesapeake MS Meet #2 | 1600m | 5:31.99 | 4th · 2nd on team | 121.3 | -0.027 | PR R SR RSR |
| 2022-03-30 | Chesapeake MS Meet #2 | 800m | 2:33.97 | 11th · 3rd on team | 119.4 | -0.027 | PR SR |