Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 33:01.1 | 151st · 7th on team | 110.2 | -0.101 | ★CR SR CSR |
| 2025-10-31 | Ocean County Park | 8000m | 25:08.7 | 39th · 6th on team | 115.1 | -0.119 | ★PR ★CR SR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 25:48.1 | 263rd · 7th on team | 109.1 | -0.147 | PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | — | — | — | -0.142 | SR CSR |
| 2025-09-12 | Penn State University | 8369m | 27:04.2 | 81st · 7th on team | 112.6 | -0.118 | ★PR ★CR SR CSR |
| 2025-09-05 | Princeton | 5800m | 18:06.3 | 29th · 6th on team | 115.7 | -0.113 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 32:41.9 | 131st · 6th on team | — | -0.097 | ★PR ★CR SR CSR |
| 2024-11-01 | Elon University | 8000m | 26:43.9 | 42nd · 6th on team | — | -0.105 | ★CR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 26:14.3 | 110th · 2nd on team | — | -0.117 | SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | — | — | — | -0.123 | ★PR ★CR SR CSR |
| 2024-09-06 | Princeton | 5600m | 17:45.3 | 37th · 7th on team | — | -0.094 | ★PR ★CR SR CSR |
| 2024-08-30 | Temple University Ambler Campus | 6000m | — | — | — | -0.067 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:51.9 | 136th · 6th on team | 109.6 | -0.115 | PR ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 8000m | 26:25.8 | 42nd · 6th on team | 109.1 | -0.130 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 8000m | 26:13.5 | 203rd · 6th on team | 112.4 | -0.117 | PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:49.8 | 119th · 3rd on team | 106.1 | -0.142 | PR ★CR SR CSR |
| 2023-09-15 | Van Cortlandt Park | 8046m | 27:37.9 | 59th · 8th on team | 106.9 | -0.117 | ★PR ★CR SR CSR |
| 2023-09-01 | Princeton | 6000m | 18:30.2 | 40th · 8th on team | 120.0 | -0.108 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 3ksteeple | 9:21.51 | 4th · 1st on team | — | -0.031 | |
| 2026-05-15 | CAA Outdoor Championships | 5000m | 15:20.04 | 12th · 1st on team | 108.1 | -0.031 | |
| 2026-05-14 | MEAC Championships | 3ksteeple | 9:21.51 | 7th · 1st on team | — | -0.043 | |
| 2026-05-01 | Larry Ellis Invitational | 3ksteeple | 9:18.19 | 22nd · 1st on team | — | -0.044 | ★PR SR |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 3:58.34 | 5th · 1st on team | 109.9 | -0.040 | SR RSR |
| 2026-04-18 | ECAC/IC4A Championships | 3ksteeple | 9:21.35 | 6th · 1st on team | — | -0.037 | SR |
| 2026-04-04 | Sam Howell Invitational | 3ksteeple | 9:28.53 | 12th · 1st on team | — | -0.044 | SR |
| 2026-03-27 | Monmouth Season Opener | 1500m | 4:04.28 | 8th · 2nd on team | 108.0 | -0.033 | SR |
| 2026-01-30 | Metropolitan Championships | 5000m | 15:13.85 | 7th · 4th on team | 106.6 | -0.053 | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 3000m | 8:47.31 | 15th · 1st on team | 109.1 | -0.050 | |
| 2026-01-17 | Quaker Invitational | 3000m | 8:45.87 | 14th · 4th on team | 109.3 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | Meet results → | Men's 5000 Meters | 15:13.77 | 9th · 3rd on team | — | — | ★PR SR |
| 2025-05-02 | Larry Ellis Invitational | 3ksteeple | 9:19.54 | 15th · 1st on team | — | -0.044 | PR SR |
| 2025-04-25 | TCNJ Lions Invite | 1500m | 3:56.89 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 3ksteeple | 9:21.36 | 5th · 2nd on team | — | -0.040 | PR SR |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 3:59.42 | 4th · 2nd on team | — | -0.033 | PR SR |
| 2025-02-26 | CAA Indoor Championships | 3000m | 8:29.61 | 11th · 3rd on team | — | -0.042 | ★PR SR |
| 2025-02-15 | Meet results → | Men's 3000 Meters | 8:27.83 | 2nd · 2nd on team | — | — | ★PR SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 5000m | 15:04.34 | 11th · 6th on team | — | -0.050 | ★PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 8:38.75 | 4th · 2nd on team | — | -0.050 | PR SR |
| 2024-12-13 | Wagner Shootout | 1mile | 4:20.33 | 6th · 3rd on team | — | -0.053 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Meet results → | Men's 1500 Meters | 4:03.38 | 6th · 1st on team | — | — | ★PR SR |
| 2024-04-06 | Penn Invitational | 1500m | 4:09.21 | 30th · 2nd on team | 104.6 | -0.049 | SR |
| 2024-01-20 | Villanova Invitational | 1mile | 4:18.22 | 22nd · 1st on team | 108.6 | -0.053 | ★PR SR RSR |
| 2024-01-13 | Penn 10 Team Select | 3000m | 8:45.25 | 16th · 1st on team | 108.5 | -0.053 | PR SR RSR |
| 2023-12-08 | Seahawk Shootout | 1mile | 4:18.96 | 2nd · 1st on team | 108.4 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | West Point Twilight | 3ksteeple | 9:21.47 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 3ksteeple | 9:26.66 | 6th · 2nd on team | — | -0.041 | PR SR |
| 2023-04-29 | Carol and John Covert Classic | 800m | 2:00.17 | 31st · 4th on team | 107.3 | -0.038 | ★PR SR |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 4:01.74 | 22nd · 1st on team | 107.3 | -0.044 | PR SR |
| 2023-04-08 | George Mason Ebanks Invitational | 3ksteeple | 9:39.36 | 8th · 2nd on team | — | -0.040 | PR SR |
| 2023-04-01 | Big Five Meet | 1500m | 4:02.07 | 23rd · 7th on team | 107.3 | -0.049 | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 3ksteeple | 9:51.84 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2023-02-17 | Meet results → | Men's Mile | 4:20.01 | 4th · 2nd on team | — | — | ★PR SR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 4:21.52 | 22nd · 3rd on team | 107.4 | -0.053 | PR SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 1000m | 2:32.13 | 16th · 4th on team | 107.7 | -0.050 | ★PR R SR RSR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 3000m | 8:51.38 | 30th · 3rd on team | 107.7 | -0.050 | PR SR |
| 2023-01-29 | Monmouth University Winter Collegiate Invitational | 1mile | 4:23.59 | 2nd · 2nd on team | 107.4 | -0.053 | R RSR |
| 2023-01-21 | Villanova invitational | 1mile | 4:21.78 | 17th · 5th on team | 107.2 | -0.053 | PR R SR RSR |
| 2023-01-14 | Penn Select 10 | 1mile | 4:25.87 | 19th · 5th on team | 105.6 | -0.053 | |
| 2022-12-09 | Seahawk Shootout | 1mile | 4:25.47 | 7th · 4th on team | 106.4 | -0.053 | PR R SR RSR |
| 2022-12-02 | Rutgers Holiday Classic | 1000m | 2:37.17 | 11th · 5th on team | 104.9 | -0.050 | PR R SR RSR |