Cross Country
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Pole Green Park | 5000m | 22:47.4 | 80th · 7th on team | 90.8 | -0.037 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-18 | Pocahontas State Park | 5000m | 21:18 | 46th · 9th on team | 96.4 | -0.032 | SR CSR RSR |
| 2019-09-07 | Pole Green Park | 5000m | 21:44.6 | 102nd · 3rd on team | 94.6 | -0.037 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Pole Green Park | 5000m | 19:49 | 62nd · 6th on team | 104.8 | -0.037 | ★PR ★CR SR CSR RSR |
| 2018-11-01 | Pole Green Park | 5000m | 19:49 | 62nd · 6th on team | 104.8 | -0.037 | |
| 2018-10-13 | Panorama Farms | 5000m | 21:34.3 | 179th · 5th on team | 97.1 | -0.019 | ★CR CSR |
| 2018-09-29 | Poor Farm Park | 5000m | 19:53.8 | 16th · 3rd on team | 103.6 | -0.037 | PR ★CR SR CSR RSR |
| 2018-09-22 | Hardy National Park | 4828m | 21:30 | 101st · 5th on team | 97.2 | +0.022 | ★PR ★CR SR CSR |
| 2018-09-19 | Pocahontas State Park | 5000m | 21:08 | 14th · 4th on team | 98.6 | -0.032 | PR ★CR SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | SEC Outdoor Championships | 400m | 47.1 | 38th · 2nd on team | — | -0.047 | |
| 2024-04-20 | USC Outdoor Open | 400m | 46.59 | 3rd · 2nd on team | — | -0.038 | ★PR SR |
| 2024-04-13 | Tom Jones Memorial Invitational | 400m | 47.69 | 45th · 2nd on team | — | -0.047 | |
| 2024-03-30 | Florida Relays | 400m | 47.44 | 16th · 2nd on team | — | -0.047 | |
| 2024-03-23 | Weems Baskin Invitational | 200m | 21.68 | 13th · 2nd on team | — | -0.038 | SR |
| 2024-03-23 | Weems Baskin Invitational | 400m | 47.31 | 1st · 1st on team | — | -0.038 | |
| 2024-02-24 | SEC Indoor Championships | 400m | 46.89 | 19th · 1st on team | — | -0.049 | PR SR |
| 2024-02-10 | Clemson Tiger Paw Invitational | 400m | 48.49 | 59th · 2nd on team | — | -0.046 | |
| 2024-01-27 | Razorback Invitational | 400m | 48.53 | 30th · 1st on team | — | -0.049 | |
| 2024-01-20 | Track at new balance Collegiate Showdown | 200m | 21.8 | 4th · 1st on team | — | -0.048 | SR |
| 2024-01-13 | Gamecock Indoor Opener | 400m | 47.76 | 2nd · 1st on team | — | -0.050 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-04 | South Carolina Invitational | 400m | 48.42 | 5th · 1st on team | — | -0.050 | |
| 2023-01-28 | Dr. Sander Columbia Challenge | 400m | 48.9 | 7th · 3rd on team | — | -0.050 | |
| 2023-01-21 | The Carolina Challenge | 200m | 22 | 10th · 3rd on team | — | -0.050 | SR |
| 2023-01-14 | Gamecock Opener | 400m | 48.49 | 4th · 4th on team | — | -0.050 | |
| 2022-12-02 | Clemson Opener Invitational | 400m | 48.19 | 1st · 1st on team | — | -0.046 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 5A State Championships | 200m | 21.43 | 2nd · 1st on team | — | -0.042 | |
| 2022-06-04 | VHSL 5A State Championships | 200m | 21.66 | 4th · 2nd on team | — | -0.042 | |
| 2022-06-04 | VHSL 5A State Championships | 400m | 47.46 | 1st · 1st on team | — | -0.042 | SR |
| 2022-05-28 | VHSL Region 5C Championship | 100m | 10.82 | 2nd · 1st on team | — | -0.044 | ★PR SR |
| 2022-05-28 | VHSL Region 5C Championship | 400m | 48.2 | 1st · 1st on team | — | -0.044 | |
| 2022-05-28 | VHSL Region 5C Championship | 200m | 21.39 | 1st · 1st on team | — | -0.044 | SR |
| 2022-05-07 | Dogwood Track Classic | 400m | 47.86 | 1st · 1st on team | — | -0.044 | |
| 2022-05-02 | Dominion District at Monacan | 100m | 10.92 | 1st · 1st on team | — | -0.031 | PR SR |
| 2022-04-02 | All American Track Classic Virginia | 200m | 21.53 | 1st · 1st on team | — | -0.033 | SR |
| 2022-03-19 | adidas Indoor Nationals | 400m | 48.03 | 9th · 1st on team | — | -0.042 | |
| 2022-03-13 | New Balance Nationals Indoor | 200m | 21.56 | 7th · 1st on team | — | -0.050 | SR |
| 2022-03-13 | New Balance Nationals Indoor | 200m | 22.09 | 26th · 2nd on team | — | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 400m | 48.28 | 8th · 2nd on team | — | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 400m | 47.7 | 4th · 1st on team | — | -0.050 | SR |
| 2022-02-26 | VHSL Class 5 State Indoor Track & Field Championships | 500m | 1:03.99 | 1st · 1st on team | — | -0.042 | |
| 2022-02-26 | VHSL Class 5 State Indoor Track & Field Championships | 300m | 34.15 | 1st · 1st on team | — | -0.042 | |
| 2022-02-12 | Region 5C/4B Indoor Championships | 55m | 6.56 | 2nd · 1st on team | — | -0.033 | |
| 2022-02-12 | Region 5C/4B Indoor Championships | 500m | 1:04.88 | 1st · 1st on team | — | -0.033 | |
| 2022-02-12 | Region 5C/4B Indoor Championships | 300m | 34.34 | 1st · 1st on team | — | -0.033 | |
| 2022-02-12 | Region 5C/4B Indoor Championships | 55m | 6.67 | 7th · 2nd on team | — | -0.033 | |
| 2022-02-05 | Cavaliers Last Chance Meet | 55m | 6.5 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2022-01-28 | Francena McCorory HS Invitational | 1000m | 2:51.58 | 5th · 3rd on team | 115.0 | -0.034 | SR RSR |
| 2022-01-28 | Francena McCorory HS Invitational | 55m | 6.53 | 1st · 1st on team | — | -0.034 | |
| 2022-01-15 | The Virginia Showcase | 500m | 1:04.32 | 2nd · 1st on team | — | -0.042 | |
| 2022-01-15 | The Virginia Showcase | 300m | 33.73 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2022-01-08 | Gamecock Indoor Challenge | 400m | 47.93 | 1st · 1st on team | — | -0.050 | SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 55m | 6.53 | 2nd · 1st on team | — | -0.042 | PR SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 300m | 34.08 | 1st · 1st on team | — | -0.042 | PR SR |
| 2021-12-18 | Grant Holloway Holiday Invitational | 55m | 6.6 | 4th · 2nd on team | — | -0.042 | |
| 2021-12-14 | Manchester Polar Bear Meet | 55m | 6.68 | 1st · 1st on team | — | -0.045 | PR SR |
| 2021-12-11 | Virginia Beach HS Opener | 500m | 1:03.32 | 1st · 1st on team | — | -0.042 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 5 State Championships | 400m | 47.37 | 1st · 1st on team | — | -0.042 | |
| 2021-06-18 | VHSL Class 5 State Championships | 200m | 21.52 | 1st · 1st on team | — | -0.042 | |
| 2021-06-06 | MVP Vibe Fest Part II | 400m | 47.35 | 1st · 1st on team | — | -0.038 | |
| 2021-06-05 | DMV 14 Under Outdoor Championship | 400m | 47.35 | 1st · 1st on team | — | -0.038 | |
| 2021-06-02 | Powhatan Quad Meet | 100m | 10.93 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2021-05-27 | Manchester Quad Meet #2 | 400m | 47.2 | 1st · 1st on team | — | -0.036 | PR SR |
| 2021-05-27 | Manchester Quad Meet #2 | 200m | 21.31 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2021-05-15 | P-Town Championship Series #2 | 200m | 21.6 | 1st · 1st on team | — | -0.041 | PR SR |
| 2021-05-15 | P-Town Championship Series #2 | 400m | 48.61 | 1st · 1st on team | — | -0.041 | |
| 2021-03-02 | VHSL Class 5A Indoor State Championships | 300m | 34.11 | 1st · 1st on team | — | -0.042 | PR SR |
| 2021-03-02 | VHSL Class 5A Indoor State Championships | 500m | 1:03.43 | 1st · 1st on team | — | -0.042 | |
| 2021-01-27 | Cosby Polar Bear | 300m | 35.64 | 1st · 1st on team | — | -0.026 | |
| 2021-01-20 | Midlothian Polar Bear Meet | 500m | 1:03.4 | 1st · 1st on team | — | -0.032 | |
| 2021-01-17 | VA Showcase | 300m | 34.36 | 6th · 2nd on team | — | -0.042 | PR SR |
| 2021-01-17 | VA Showcase | 500m | 1:02.92 | 3rd · 1st on team | — | -0.042 | ★PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | 200m | 21.98 | 12th · 2nd on team | — | -0.042 | PR SR |
| 2020-12-05 | Virginia Beach Opener | 400m | 47.89 | 2nd · 1st on team | — | -0.042 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | VHSL Class 5 State Indoor Championships | 500m | 1:06.17 | 1st · 1st on team | — | -0.034 | |
| 2020-02-29 | VHSL Class 5 State Indoor Championships | 300m | 34.52 | 1st · 1st on team | — | -0.034 | |
| 2020-02-13 | Region 5B Indoor Track & Field Championships | 300m | 34.43 | 1st · 1st on team | — | -0.044 | PR SR |
| 2020-02-13 | Region 5B Indoor Track & Field Championships | 500m | 1:05.92 | 1st · 1st on team | — | -0.044 | |
| 2020-02-08 | NYRR Millrose Games | 600m | 1:21.18 | 4th · 1st on team | — | -0.050 | ★PR SR |
| 2020-01-19 | VA Showcase | 500m | 1:03.36 | 2nd · 2nd on team | — | -0.040 | PR SR |
| 2019-12-21 | VA. Commonwealth Games | 500m | 1:07.04 | 1st · 1st on team | — | -0.040 | |
| 2019-12-07 | Liberty University HS Opener | 500m | 1:06.23 | 1st · 1st on team | — | -0.040 | SR |
| 2019-12-07 | Liberty University HS Opener | 300m | 34.53 | 1st · 1st on team | — | -0.040 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 400m | 48.19 | 13th · 1st on team | — | -0.046 | PR SR |
| 2019-06-01 | VHSL 5A State Track & Field Championships | 400m | 49.84 | 5th · 2nd on team | — | -0.042 | |
| 2019-06-01 | VHSL 5A State Track & Field Championships | 200m | 22.37 | 16th · 1st on team | — | -0.042 | |
| 2019-05-22 | VHSL Region 5B Championships | 200m | 22.25 | 2nd · 1st on team | — | -0.044 | |
| 2019-05-22 | VHSL Region 5B Championships | 400m | 49.24 | 1st · 1st on team | — | -0.044 | |
| 2019-05-22 | VHSL Region 5B Championships | 200m | 22.43 | 3rd · 2nd on team | — | -0.044 | |
| 2019-05-15 | Glen Allen Last Chance | 800m | 2:04.25 | 7th · 3rd on team | 121.3 | -0.044 | ★PR SR RSR |
| 2019-04-20 | Lee-Davis Invitational | 200m | 22.09 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2019-04-13 | Bojangles Classic | 200m | 22.71 | 52nd · 1st on team | — | -0.049 | PR SR |
| 2019-04-13 | Bojangles Classic | 400m | 48.83 | 4th · 1st on team | — | -0.049 | PR SR |
| 2019-03-27 | STC Meet #1 | 1600m | 5:35.84 | 14th · 4th on team | — | -0.044 | ★PR SR |
| 2019-02-23 | VHSL 5A State Championships | 500m | 1:05.48 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2019-02-07 | Region 5B Championships | 500m | 1:06.19 | 2nd · 2nd on team | — | -0.043 | |
| 2019-02-07 | Region 5B Championships | 300m | 35.51 | 3rd · 2nd on team | — | -0.043 | PR SR |
| 2019-02-02 | Suffolk Invitational | 1000m | 2:53.41 | 23rd · 2nd on team | 114.1 | -0.034 | |
| 2019-01-26 | St Christopher's School Indoor Track & Field Invitational | 300m | 35.81 | 4th · 1st on team | — | -0.035 | PR SR |
| 2019-01-20 | VA Showcase | 500m | 1:05.62 | 3rd · 3rd on team | — | -0.040 | PR SR |
| 2019-01-05 | CNU's HS Showcase | 1000m | 2:50.58 | 25th · 3rd on team | 115.7 | -0.050 | ★PR SR RSR |
| 2018-12-08 | Real Deal Indoor Classic | 300m | 36.12 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2018-12-01 | St. Christopher's Indoor Meet #1 | 500m | 1:08.15 | 1st · 1st on team | — | -0.035 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 400m | 50.78 | 4th · 1st on team | — | -0.046 | PR SR |
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 200m | 23.06 | 25th · 2nd on team | — | -0.046 | PR SR |
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 200m | 22.94 | 19th · 1st on team | — | -0.046 | PR SR |
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 400m | 51.1 | 6th · 2nd on team | — | -0.046 | |
| 2018-07-22 | Russell E. Blunt East Coast Invitational | 400m | 53.87 | 3rd · 2nd on team | — | -0.035 | |
| 2018-07-22 | Russell E. Blunt East Coast Invitational | 400m | 51.75 | 1st · 1st on team | — | -0.035 | |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 200m | 23.21 | 4th · 2nd on team | — | -0.019 | PR SR |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 400m | 51.13 | 2nd · 2nd on team | — | -0.019 | PR SR |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 400m | 50.99 | 1st · 1st on team | — | -0.019 | PR SR |
| 2018-07-08 | USATF Region 3 Junior Olympic Championships | 200m | 23.14 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 400m | 52.89 | 1st · 1st on team | — | -0.049 | |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 200m | 24.08 | 4th · 2nd on team | — | -0.049 | |
| 2018-06-24 | USATF Virginia Association Junior Olympic Championships | 200m | 23.32 | 1st · 1st on team | — | -0.049 | PR SR |
| 2018-03-11 | AAU Indoor National Championship | 800m | 2:10.4 | 1st · 1st on team | 139.8 | -0.045 | ★R SR RSR |
| 2018-03-11 | AAU Indoor National Championship | 800m | 2:10.4 | 1st · 1st on team | 139.8 | -0.045 | |
| 2018-03-11 | AAU Indoor National Championship | 400m | 51.51 | 1st · 1st on team | — | -0.045 | PR SR |
| 2018-03-11 | AAU Indoor National Championship | 400m | 51.51 | 1st · 1st on team | — | -0.045 | |
| 2018-03-11 | AAU Indoor National Championship | 400m | 53.64 | 2nd · 2nd on team | — | -0.045 | |
| 2018-03-11 | AAU Indoor National Championship | 400m | 53.64 | 2nd · 2nd on team | — | -0.045 | |
| 2018-03-11 | AAU Indoor National Championship | 200m | 23.73 | 1st · 1st on team | — | -0.045 | PR SR |
| 2018-03-11 | AAU Indoor National Championship | 200m | 23.73 | 1st · 1st on team | — | -0.045 | |
| 2018-03-11 | AAU Indoor National Championship | 200m | 23.75 | 2nd · 2nd on team | — | -0.045 | |
| 2018-03-11 | AAU Indoor National Championship | 200m | 23.75 | 2nd · 2nd on team | — | -0.045 |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-23 | Russell E. Blunt East Coast Invitational | 200m | 23.89 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2017-07-23 | Russell E. Blunt East Coast Invitational | 800m | 2:09.98 | 2nd · 1st on team | 139.3 | -0.035 | PR R SR RSR |
| 2017-07-23 | Russell E. Blunt East Coast Invitational | 200m | 24.85 | 13th · 2nd on team | — | -0.035 | |
| 2017-07-23 | Russell E. Blunt East Coast Invitational | 400m | 54.15 | 3rd · 2nd on team | — | -0.035 | |
| 2017-07-23 | Russell E. Blunt East Coast Invitational | 400m | 54.03 | 2nd · 1st on team | — | -0.035 | |
| 2017-06-25 | AAU Region 5 Qualifier | 400m | 53.65 | 1st · 1st on team | — | -0.040 | PR SR |
| 2017-06-25 | AAU Region 5 Qualifier | 200m | 24.49 | 1st · 1st on team | — | -0.040 | PR SR |
| 2017-06-25 | AAU Region 5 Qualifier | 800m | 2:16.03 | 1st · 1st on team | 132.3 | -0.040 | PR R SR RSR |