Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 8000m | 27:08.3 | 244th · 7th on team | 104.9 | -1.0% | ★CR CSR |
| 2025-11-07 | Sequoyah Hills Park | 8000m | 25:11 | 4th · 2nd on team | 110.4 | -3.5% | |
| 2025-10-24 | Sequoyah Hills Park | 8000m | 24:52.9 | 18th · 3rd on team | 110.7 | -3.5% | ★PR ★CR SR CSR |
| 2025-10-03 | Appalachian State University | 8000m | 25:43.9 | 25th · 4th on team | 111.7 | -0.1% | ★CR ★R CSR RSR |
| 2025-09-26 | Steele Creek Course | 5000m | 16:25.3 | 3rd · 3rd on team | 109.2 | +1.3% | ★PR ★CR SR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 25:24.7 | 27th · 1st on team | 109.8 | -2.7% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Sequoyah Park | 8000m | — | — | — | -3.5% | |
| 2024-10-25 | Sequoyah Park | 8000m | 25:06.6 | 17th · 3rd on team | 111.0 | -3.5% | PR ★CR SR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 26:44.6 | 149th · 16th on team | 105.2 | -2.6% | ★CR CSR |
| 2024-09-21 | Boys & Girls Club of America | 8000m | 26:32.5 | 13th · 12th on team | 107.7 | -1.3% | ★CR CSR |
| 2024-09-13 | Appalachian State University | 8000m | 26:10.4 | 41st · 10th on team | 109.8 | -0.1% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Fort Vancouver National Historic Site | 8000m | 26:06.3 | 78th · 6th on team | 111.5 | +0.6% | ★CR R CSR RSR |
| 2023-11-03 | Sequoyah Park | 8000m | 25:11.5 | 14th · 7th on team | 110.8 | -3.5% | PR CR R SR CSR RSR |
| 2023-10-20 | Sequoyah Park | 8000m | 25:49.3 | 28th · 8th on team | 108.9 | -3.5% | PR CR R SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 25:58.5 | 54th · 6th on team | 107.5 | -2.7% | PR ★CR R SR CSR RSR |
| 2023-09-22 | Milligan University | 4828m | 15:46.2 | 8th · 3rd on team | 107.2 | -0.5% | ★PR ★CR SR CSR |
| 2023-09-15 | Virginia Tech Home Cross Country Course | 8000m | 27:04.9 | 46th · 6th on team | 107.2 | 0.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-17 | Mondo College Invitational | 1mile | 4:36.52 | 41st · 4th on team | 102.2 | -1.6% | SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 9:04.51 | 18th · 3rd on team | 105.8 | -1.6% | SR RSR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 5000m | 15:45.06 | 14th · 1st on team | 103.3 | -1.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Lee Last Chance | 5000m | 15:28.56 | 29th · 3rd on team | 104.7 | -0.6% | SR |
| 2025-04-17 | AAC Championships | 5000m | 15:45.25 | 12th · 5th on team | 104.6 | -0.6% | SR |
| 2025-04-04 | Tornado Classic | 5000m | 15:54.58 | 1st · 1st on team | 104.9 | +1.1% | SR RSR |
| 2025-03-28 | King University Invitational | 3000m | 9:20.62 | 3rd · 3rd on team | 102.5 | +0.5% | SR RSR |
| 2025-03-28 | King University Invitational | 1500m | 4:15.68 | 16th · 9th on team | 103.6 | +0.5% | ★PR SR RSR |
| 2025-03-21 | Lee University Invitational | 5000m | 16:04.42 | 22nd · 6th on team | 102.1 | -0.6% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-16 | 2024 John-Hunter James Classic | 5000m | 16:18.87 | 13th · 9th on team | 100.3 | -1.1% | |
| 2024-02-08 | JDL College Team Challenge | 1mile | 4:38.68 | 11th · 3rd on team | 102.3 | -1.4% | |
| 2024-01-20 | Finn Pincus Invitational | 1mile | 4:36.49 | 15th · 5th on team | 104.1 | -0.4% | ★PR SR |
| 2023-12-03 | JDL Early Bird Invitational | 3000m | 8:53.48 | 6th · 5th on team | 106.5 | -1.4% | ★PR SR |
| 2023-11-28 | Ben Martin 1st Chance Indoor/Outdoor Meet | 5000m | 15:03.37 | 8th · 3rd on team | 110.0 | -0.2% | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lee University Last Chance | 5000m | 15:41.9 | 46th · 7th on team | 105.6 | -0.6% | PR SR |
| 2023-04-22 | Appalachian Athletic Conference Championship | 5000m | 15:57.89 | 13th · 6th on team | 104.7 | +0.2% | PR SR |
| 2023-04-01 | Race results → | 5000m | 15:59.03 | 2nd · 1st on team | 103.0 | — | PR SR |
| 2023-03-25 | Montreat College Open | 1500m | 4:22.43 | 24th · 6th on team | 100.9 | +0.2% | PR SR |
| 2023-01-28 | Winter Classic | 5000m | 16:08.81 | 15th · 3rd on team | 102.4 | -0.5% | PR SR |
| 2023-01-14 | Meet results → | Men's 3000 Meters | 9:05.25 | 9th · 2nd on team | 104.9 | — | |
| 2022-12-04 | JDL Early Bird | 1mile | 4:38.49 | 11th · 3rd on team | 103.1 | -1.4% | PR SR |
| 2022-12-03 | Ben Martin 1st Chance Indoor/Outdoor Meet | 3000m | 8:58.01 | 2nd · 2nd on team | 106.6 | -0.2% | PR R SR RSR |
| 2022-11-29 | Meet results → | Men's 3000 Meters | 8:58.01 | 2nd · 2nd on team | 106.2 | — | ★PR R SR RSR |