Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 22:08 | 110th · 1st on team | 92.1 | -0.006 | SR CSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 22:42.6 | 57th · 6th on team | 90.3 | -0.004 | ★CR CSR |
| 2024-10-08 | Sherwood High School | 5000m | 22:28.6 | 47th · 15th on team | 96.4 | +0.048 | ★CR CSR RSR |
| 2024-09-24 | Damascus Rec Center | 5000m | 23:18.8 | 37th · 15th on team | 90.6 | +0.037 | CSR |
| 2024-09-21 | Georgetown Prep | 5000m | — | — | — | +0.043 | ★CR CSR |
| 2024-09-10 | Lakelands Park | 5000m | 23:53.22 | 31st · 13th on team | 90.7 | +0.046 | ★CR CSR |
| 2024-09-07 | Brunswick High School | 5000m | 22:26.9 | 69th · 8th on team | 92.7 | +0.026 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Borher Park | 5000m | 20:43 | 58th · 1st on team | 99.1 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2023-10-11 | Damascus Rec Center | 5000m | 22:08 | 21st · 13th on team | 96.8 | +0.037 | PR ★CR R SR CSR RSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 21:53.9 | 42nd · 12th on team | 96.2 | +0.070 | ★PR ★CR R SR CSR RSR |
| 2023-09-12 | Middletown High School | 5000m | 22:09.7 | 6th · 1st on team | 95.0 | +0.009 | PR ★CR SR CSR RSR |
| 2023-09-02 | Brunswick High School | 5000m | 23:27.5 | 54th · 2nd on team | 90.9 | +0.026 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | MPSSAA 3A West Region Championships | 3200m | 12:36.35 | 24th · 3rd on team | 96.4 | -0.034 | ★PR SR |
| 2025-05-13 | MPSSAA 3A West Region Championships | 1600m | 5:31.91 | 24th · 3rd on team | 101.4 | -0.034 | SR |
| 2025-05-10 | MCPS B Meet | 400m | 57.34 | 20th · 1st on team | — | -0.027 | |
| 2025-05-10 | MCPS B Meet | 800m | 2:21 | 37th · 1st on team | 108.0 | -0.027 | ★PR ★R SR RSR |
| 2025-04-30 | Watkins Mill HS & Poolesville HS @ Damascus HS | 400m | 56.95 | 9th · 5th on team | — | -0.010 | ★PR SR |
| 2025-04-26 | The Gator Invitational | 400m | 57.81 | 136th · 4th on team | — | -0.033 | PR SR |
| 2025-04-12 | Don Boyer Invitational | 400m | 59.1 | 29th · 3rd on team | — | -0.023 | PR SR |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 800m | 2:28.24 | 11th · 4th on team | 104.3 | -0.010 | |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 400m | 59.49 | 18th · 5th on team | — | -0.010 | PR SR |
| 2025-03-29 | Paul Arbogast Memorial Invitational | 800m | 2:21.25 | 30th · 3rd on team | 107.4 | -0.025 | PR R SR RSR |
| 2025-03-25 | Damascus HS & Seneca Valley HS @ Clarksburg HS | 800m | 2:30.3 | 14th · 6th on team | 102.0 | -0.017 | |
| 2025-03-18 | Hornets Time Trials | 800m | 2:26 | 5th · 5th on team | 105.6 | -0.010 | SR RSR |
| 2025-03-18 | Hornets Time Trials | 400m | 1:02.14 | 4th · 4th on team | — | -0.010 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Montgomery County B Meet | 1600m | 5:31.9 | 95th · 2nd on team | 102.0 | -0.027 | ★PR SR |
| 2024-05-11 | Montgomery County B Meet | 800m | 2:21.8 | 33rd · 2nd on team | 107.2 | -0.027 | PR R SR RSR |
| 2024-05-02 | Damascus at Watkins Mill | 1600m | 5:36.39 | 5th · 5th on team | 101.4 | -0.021 | PR SR |
| 2024-05-02 | Damascus at Watkins Mill | 800m | 2:23.39 | 7th · 6th on team | 106.7 | -0.021 | PR R SR RSR |
| 2024-04-23 | Linganore Hexa-Classic | 100m | 14.49 | 132nd · 19th on team | — | -0.030 | ★PR SR |
| 2024-04-23 | Linganore Hexa-Classic | 200m | 27.99 | 79th · 10th on team | — | -0.030 | ★PR SR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 3200m | 12:54.24 | 7th · 1st on team | 94.9 | -0.025 | PR SR |
| 2024-04-16 | Seneca Valley vs. Damascus and Poolesville | 800m | 2:24.12 | 18th · 5th on team | 105.6 | -0.025 | PR SR |
| 2024-04-09 | Clarksburg @ Damascus | 1600m | 5:46.06 | 12th · 8th on team | 99.4 | -0.010 | PR R SR RSR |
| 2024-04-09 | Clarksburg @ Damascus | 800m | 2:25.85 | 13th · 8th on team | 105.6 | -0.010 | PR R SR RSR |
| 2024-03-13 | Hornets Time Trials | 1600m | 5:52 | 9th · 9th on team | 97.8 | -0.010 | PR SR RSR |
| 2024-03-13 | Hornets Time Trials | 3200m | 13:01 | 5th · 5th on team | 95.2 | -0.010 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MCPS B Championship Track & Field Meet | 800m | 2:39.6 | 104th · 3rd on team | 95.2 | -0.027 | PR R SR RSR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 1600m | 6:10.2 | 143rd · 7th on team | 91.4 | -0.027 | PR SR |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 800m | 2:54.3 | 29th · 7th on team | 88.9 | -0.010 | |
| 2023-04-18 | Poolesville & Clarksburg @ Damascus | 1600m | 6:16.1 | 33rd · 7th on team | 91.8 | -0.010 | PR SR |
| 2023-03-29 | SV @ Damascus | 1600m | 6:25.4 | 14th · 8th on team | 89.5 | -0.010 | PR R SR RSR |
| 2023-03-29 | SV @ Damascus | 800m | 2:46.9 | 17th · 8th on team | 92.8 | -0.010 | PR R SR RSR |
| 2023-01-17 | MCPS Meet #4 | 500m | 1:42.1 | 63rd · 3rd on team | — | -0.039 | ★PR SR |