Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:03.2 | 66th · 2nd on team | 113.7 | +0.000 | ★CR CSR |
| 2025-11-08 | Hereford HS | 4828m | 18:40.46 | 99th · 2nd on team | 115.4 | +0.097 | CSR |
| 2025-10-30 | Chesapeake High School | 5000m | 17:29.31 | 21st · 2nd on team | 117.1 | -0.004 | SR CSR |
| 2025-10-22 | Oak Ridge Park | 5000m | 17:54.4 | 12th · 2nd on team | 116.0 | +0.021 | ★CR CSR |
| 2025-10-15 | Calvert High School | 5000m | 18:11.6 | 2nd · 2nd on team | 116.0 | +0.036 | ★CR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 17:38.7 | 33rd · 2nd on team | 114.6 | -0.001 | ★CR SR CSR |
| 2025-10-08 | Huntingtown High School | 5000m | 18:13.8 | 4th · 2nd on team | 117.9 | +0.060 | ★CR CSR RSR |
| 2025-09-30 | St. Charles H.S. | 5000m | 17:57 | 2nd · 2nd on team | 116.7 | +0.030 | ★CR SR CSR RSR |
| 2025-09-25 | Northern High School | 4828m | 17:47.2 | 2nd · 2nd on team | 115.5 | +0.042 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Hereford HS | 4828m | 18:51.6 | 30th · 2nd on team | 113.6 | +0.097 | SR CSR RSR |
| 2025-09-10 | La Plata High School | 5000m | 18:18.1 | 4th · 2nd on team | 112.2 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:05.1 | 587th · 3rd on team | 113.5 | +0.000 | CR CSR |
| 2024-11-09 | Hereford HS | 4828m | 18:45.3 | 139th · 4th on team | 114.0 | +0.097 | |
| 2024-10-23 | Jefferson Patterson Park | 5000m | 18:05.4 | 15th · 3rd on team | 115.3 | +0.010 | CSR |
| 2024-10-16 | Northern High School | 5000m | 18:03.8 | 6th · 3rd on team | 115.4 | +0.025 | ★CR SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 18:04.1 | 124th · 1st on team | 113.1 | -0.001 | CR SR CSR |
| 2024-09-21 | Hereford HS | 4828m | 18:36.2 | 33rd · 2nd on team | 115.2 | +0.097 | PR ★CR SR CSR RSR |
| 2024-09-11 | Leonardtown High School | 5000m | 20:14.9 | 19th · 6th on team | 107.4 | +0.062 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:33 | 110th · 1st on team | 110.3 | +0.000 | CR CSR |
| 2023-11-11 | Hereford HS | 4828m | 19:37.5 | 159th · 6th on team | 109.7 | +0.097 | CR CSR |
| 2023-11-02 | Chesapeake High School | 5000m | 17:20.3 | 30th · 3rd on team | 116.6 | -0.004 | ★PR ★CR SR CSR |
| 2023-10-25 | Jefferson Patterson Park | 5000m | 17:48.7 | 20th · 3rd on team | 117.1 | +0.010 | PR ★CR SR CSR RSR |
| 2023-10-11 | Chopticon High School | 5000m | 19:05 | 11th · 3rd on team | 112.2 | +0.045 | ★CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 18:18 | 92nd · 4th on team | 113.0 | -0.001 | PR CR SR CSR RSR |
| 2023-09-27 | Northern High School | 4828m | 18:39.3 | 5th · 3rd on team | 109.9 | +0.042 | PR CR SR CSR RSR |
| 2023-09-18 | Huntingtown High School | 4828m | 20:57.2 | 24th · 4th on team | 99.7 | +0.057 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-04 | 2026 SMAC Outdoor Track & Field Championship | 800m | 2:23.6 | 32nd · 3rd on team | 105.9 | -0.026 | |
| 2026-05-04 | 2026 SMAC Outdoor Track & Field Championship | 1600m | 5:17.89 | 30th · 3rd on team | 106.9 | -0.026 | |
| 2026-04-28 | Huntingtown, Northern-Cal, at McDonough | 800m | 2:18.38 | 4th · 2nd on team | 109.9 | -0.026 | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 800m | 2:21.36 | 100th · 1st on team | 106.8 | -0.033 | |
| 2026-04-21 | Calvert, Thomas Stone at Northern-Cal | 800m | 2:24.5 | 4th · 2nd on team | 105.8 | -0.021 | |
| 2026-04-21 | Calvert, Thomas Stone at Northern-Cal | 1600m | 5:12.7 | 4th · 1st on team | 109.2 | -0.021 | |
| 2026-04-17 | Sam Singleton Scorpion Classic | 1600m | 5:06.32 | 46th · 2nd on team | 110.6 | -0.029 | |
| 2026-04-15 | Leonardtown, Northern-Cal, Westlake at Lackey | 1600m | 5:14.81 | 5th · 2nd on team | 108.8 | -0.017 | |
| 2026-04-15 | Leonardtown, Northern-Cal, Westlake at Lackey | 3200m | 11:51.23 | 4th · 2nd on team | 104.5 | -0.017 | |
| 2026-04-07 | Great Mills, La Plata, St. Charles at Northern-Cal | 800m | 2:30.8 | 7th · 2nd on team | 101.3 | -0.021 | |
| 2026-04-07 | Great Mills, La Plata, St. Charles at Northern-Cal | 1600m | 5:13.9 | 4th · 1st on team | 108.8 | -0.021 | |
| 2026-04-04 | Spartan Invitational 2026 | 3200m | 11:42.14 | 12th · 2nd on team | 104.2 | -0.033 | |
| 2026-02-03 | MPSSAA 3A East Region Championships | 1600m | 4:59.28 | 8th · 2nd on team | 113.3 | -0.039 | |
| 2026-01-24 | 2026 SMAC Indoor Track & Field Championship - Hosted by Northern-Cal | 1600m | 4:51.78 | 11th · 2nd on team | 116.2 | -0.039 | SR RSR |
| 2026-01-24 | 2026 SMAC Indoor Track & Field Championship - Hosted by Northern-Cal | 800m | 2:16.66 | 16th · 1st on team | 111.3 | -0.039 | SR |
| 2026-01-12 | SMAC League Meet 3 - Hosted by Great Mills | 1600m | 4:57.81 | 6th · 2nd on team | 113.8 | -0.039 | |
| 2026-01-12 | SMAC League Meet 3 - Hosted by Great Mills | 800m | 2:18.13 | 10th · 2nd on team | 110.1 | -0.039 | SR |
| 2025-12-23 | M&D Winter HS Showcase | 1600m | 4:55.3 | 17th · 1st on team | 114.6 | -0.039 | SR RSR |
| 2025-12-23 | M&D Winter HS Showcase | 1mile | 4:56.96 | 17th · 1st on team | 114.7 | -0.039 | ★PR SR RSR |
| 2025-12-15 | SMAC League Meet 2 - Hosted by North Point | 3200m | 10:55.16 | 5th · 2nd on team | 111.4 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | MPSSAA 3A East Region Championships | 800m | 2:11.35 | 33rd · 3rd on team | 114.6 | -0.035 | |
| 2025-05-12 | MPSSAA 3A East Region Championships | 1600m | 4:43.77 | 16th · 2nd on team | 118.4 | -0.035 | ★PR SR |
| 2025-05-12 | MPSSAA 3A East Region Championships | 3200m | 10:30.37 | 15th · 1st on team | 115.5 | -0.035 | ★PR SR |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 1600m | 4:53.56 | 14th · 2nd on team | 115.6 | -0.026 | |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 800m | 2:09.75 | 23rd · 2nd on team | 117.0 | -0.026 | ★PR SR |
| 2025-04-29 | North Point, Northern-Cal, Westlake, at Calvert | 800m | 2:10.6 | 5th · 2nd on team | 118.6 | -0.010 | |
| 2025-04-23 | Great Mills, Northern-Cal, at McDonough | 1600m | 4:54.87 | 1st · 1st on team | 115.1 | -0.026 | |
| 2025-04-11 | Park Invite | 1600m | 4:46.03 | 19th · 1st on team | 116.9 | -0.039 | SR |
| 2025-04-11 | Park Invite | 800m | 2:10.39 | 67th · 1st on team | 114.9 | -0.039 | PR SR |
| 2025-04-08 | Leonardtown, Patuxent, Thomas Stone, at Northern-Cal | 1600m | 4:52.4 | 2nd · 2nd on team | 117.0 | -0.021 | |
| 2025-04-02 | Lackey, Northern-Cal, St. Charles, at Huntingtown | 1600m | 4:46.87 | 2nd · 2nd on team | 119.5 | -0.018 | ★R SR RSR |
| 2025-04-02 | Lackey, Northern-Cal, St. Charles, at Huntingtown | 800m | 2:11.27 | 4th · 2nd on team | 116.9 | -0.018 | PR SR |
| 2025-03-25 | La Plata, Northern-Cal, at Chopticon | 3200m | 10:39 | 2nd · 1st on team | 115.9 | -0.016 | PR SR RSR |
| 2025-01-25 | 2025 SMAC Indoor Track & Field Championship | 800m | 2:14.51 | 19th · 3rd on team | 113.0 | -0.039 | |
| 2025-01-14 | SMAC League Meet #4 - Hosted by Chopticon | 1600m | 4:58.01 | 6th · 1st on team | 113.6 | -0.039 | SR |
| 2024-12-11 | SMAC League Meet #2 - Hosted by McDonough | 1600m | 4:59.94 | 8th · 2nd on team | 112.8 | -0.039 | SR |
| 2024-12-05 | SMAC League Meet #1 - Hosted by Northern-Cal | 800m | 2:13.92 | 5th · 1st on team | 113.6 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 3A East Region Championships | 800m | 2:18.88 | 29th · 3rd on team | 108.7 | -0.035 | |
| 2024-05-09 | 2024 SMAC Outdoor Track & Field Championship | 800m | 2:15.53 | 24th · 3rd on team | 112.2 | -0.027 | |
| 2024-04-30 | Calvert, Northern-Cal, Westlake @ North Point | 800m | 2:14.33 | 9th · 3rd on team | 113.5 | -0.027 | SR RSR |
| 2024-04-26 | Emerging Elite Invitational (SOLD OUT) | 3200m | 11:18.84 | 23rd · 1st on team | 107.2 | -0.033 | SR |
| 2024-04-24 | McDonough, Northern-Cal @ Great Mills | 1600m | 5:12.6 | 4th · 1st on team | 109.5 | -0.017 | |
| 2024-04-16 | Leonardtown, Northern-Cal, Thomas Stone @ Patuxent | 800m | 2:24 | 12th · 4th on team | 106.8 | -0.015 | |
| 2024-04-16 | Leonardtown, Northern-Cal, Thomas Stone @ Patuxent | 1600m | 5:18.97 | 8th · 3rd on team | 107.5 | -0.015 | |
| 2024-04-06 | Park Invite | 800m | 2:21.34 | 82nd · 2nd on team | 107.5 | -0.027 | |
| 2024-04-04 | Chopticon, Northern-Cal @ La Plata | 1600m | 5:23.95 | 17th · 5th on team | 106.3 | -0.011 | |
| 2024-04-04 | Chopticon, Northern-Cal @ La Plata | 800m | 2:21.26 | 12th · 4th on team | 109.4 | -0.011 | |
| 2024-01-27 | 2024 SMAC Indoor Track & Field Championship | 1600m | 5:04.95 | 12th · 3rd on team | 111.0 | -0.039 | RSR |
| 2024-01-22 | SMAC League Meet 3 - Hosted by Leonardtown | 1600m | 5:11.16 | 11th · 3rd on team | 108.8 | -0.039 | |
| 2024-01-10 | SMAC League Meet 1 - Hosted By La Plata | 1600m | 5:29.14 | 15th · 3rd on team | 102.8 | -0.039 | |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 800m | 2:18.14 | 26th · 1st on team | 109.0 | -0.041 | SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 2:58.49 | 55th · 2nd on team | 110.1 | -0.036 | ★PR SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:04.87 | 85th · 4th on team | 110.6 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A South Region Championships | 3200m | 10:45.62 | 16th · 1st on team | 113.0 | -0.033 | PR SR |
| 2023-05-20 | MPSSAA 3A South Region Championships | 1600m | 4:45.78 | 15th · 2nd on team | 118.1 | -0.033 | PR R SR RSR |
| 2023-05-09 | 2023 SMAC Outdoor Track & Field Championship | 3200m | 10:51.07 | 14th · 3rd on team | 112.4 | -0.027 | PR SR |
| 2023-05-09 | 2023 SMAC Outdoor Track & Field Championship | 1600m | 4:51.51 | 16th · 2nd on team | 116.3 | -0.027 | PR R SR RSR |
| 2023-04-29 | The Gator Invitational | 1600m | 4:51.6 | 52nd · 1st on team | 115.2 | -0.033 | PR SR |
| 2023-04-25 | Huntingtown, St. Charles @ Northern-Cal | 800m | 2:12.53 | 7th · 3rd on team | 115.5 | -0.021 | PR R SR RSR |
| 2023-04-25 | Huntingtown, St. Charles @ Northern-Cal | 1600m | 4:56.97 | 5th · 2nd on team | 114.9 | -0.021 | PR SR |
| 2023-04-19 | Calvert, Northern-Cal, Patuxent @ La Plata | 3200m | 10:56.71 | 5th · 3rd on team | 113.6 | -0.011 | PR SR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 4:59.15 | 22nd · 1st on team | 113.2 | -0.027 | PR SR |
| 2023-03-28 | North Point, Northern-Cal @ McDonough | 800m | 2:14.1 | 5th · 5th on team | 113.8 | -0.026 | PR R SR RSR |
| 2023-03-28 | North Point, Northern-Cal @ McDonough | 1600m | 5:03.8 | 2nd · 2nd on team | 111.8 | -0.026 | |
| 2023-03-25 | Seahawk Invitational | 5000m | 17:27.19 | 18th · 2nd on team | 113.4 | -0.026 | ★PR SR |
| 2023-03-21 | Chopticon, Lackey, Northern-Cal, @ Thomas Stone | 800m | 2:15.9 | 4th · 2nd on team | 112.0 | -0.027 | PR SR |
| 2023-03-21 | Chopticon, Lackey, Northern-Cal, @ Thomas Stone | 3200m | 11:01.5 | 4th · 2nd on team | 110.8 | -0.027 | |
| 2023-02-07 | MPSSAA 3A East Region Championships | 3200m | 11:37.27 | 20th · 2nd on team | 108.1 | +0.001 | |
| 2023-01-28 | 2023 SMAC Indoor Track & Field Championship | 3200m | 11:15.57 | 6th · 2nd on team | 108.0 | -0.039 | |
| 2023-01-21 | Last Track to Philly | 1mile | 5:02.51 | 19th · 1st on team | 113.7 | -0.031 | PR R SR RSR |
| 2023-01-19 | SMAC League Meet #4 hosted by Great Mills | 3200m | 10:59.75 | 3rd · 3rd on team | 110.6 | -0.039 | PR SR |
| 2023-01-07 | SMAC League Meet #2 hosted by North Point | 800m | 2:16.96 | 4th · 1st on team | 111.3 | -0.039 | PR SR |
| 2022-12-27 | AACPS Indoor Track and Field Invitational | 3200m | 11:02.66 | 11th · 2nd on team | 110.8 | -0.039 | PR SR |
| 2022-12-17 | Howard County Winter Festival | 1600m | 5:02.12 | 42nd · 2nd on team | 112.8 | -0.039 | PR R SR RSR |
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 3:06.85 | 27th · 1st on team | 105.8 | -0.036 | PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 1600m | 5:07.76 | 27th · 1st on team | 110.2 | -0.036 | PR R SR RSR |
| 2022-12-05 | SMAC League Meet #1 hosted by Patuxent | 800m | 2:21.01 | 6th · 1st on team | 108.7 | -0.039 | PR R SR RSR |