Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-30 | Hull | 5000m | 23:30.8 | 8th · 5th on team | 102.9 | -0.014 | SR CSR |
| 2025-09-25 | Dordt Course | 5000m | 23:44.6 | 7th · 4th on team | 104.5 | +0.007 | ★CR SR CSR RSR |
| 2025-09-11 | Iowa State Cross Country Course | 5000m | 24:18.5 | 130th · 10th on team | 103.8 | +0.017 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Landsmeer Golf Club | 4500m | 23:38.5 | 2nd · 2nd on team | 96.0 | +0.019 | ★PR ★CR SR CSR |
| 2024-10-15 | Sioux City | 5000m | 22:02.9 | 4th · 2nd on team | 110.1 | -0.017 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-10 | George | 5000m | 24:51.1 | 2nd · 2nd on team | 103.8 | +0.046 | ★CR CSR |
| 2024-10-08 | Cherokee | 5000m | 23:04.8 | 3rd · 2nd on team | 108.6 | +0.010 | ★CR R CSR RSR |
| 2024-10-01 | Hull | 5000m | 22:35 | 5th · 2nd on team | 107.6 | -0.014 | PR ★CR R SR CSR RSR |
| 2024-09-14 | Holstein Country Club | 5000m | 24:20.5 | 13th · 6th on team | 102.0 | +0.005 | PR ★CR SR CSR RSR |
| 2024-09-10 | Le Mars | 5000m | 25:58 | 14th · 7th on team | 99.7 | +0.048 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-05 | Le Mars HS | 5000m | 24:50.5 | 16th · 6th on team | 103.8 | +0.037 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Unity Christian HS | 5000m | 24:55.2 | 25th · 6th on team | 101.7 | +0.012 | PR ★CR R SR CSR RSR |
| 2022-10-11 | Elwood Olsen Stadium, Morningside College | 5000m | 25:16 | 16th · 6th on team | 100.8 | +0.016 | PR ★CR R SR CSR RSR |
| 2022-10-06 | George-Little Rock | 5000m | 26:04.5 | 10th · 6th on team | 99.9 | +0.046 | PR ★CR R SR CSR RSR |
| 2022-10-04 | Washington Country Club | 5000m | 26:23.5 | 37th · 7th on team | 93.4 | -0.010 | PR ★CR R SR CSR RSR |