Racecast

Robert Walgren

Service (AK) · 12 · COOK INLETAK D4A · Compare head to head

Athlete rating 124.0 2010 TF season
Best race 135.2 XC
Races 57
Seasons 4 2007 — 2010

RankedNation #3299·AK #4·AK D4A #3·COOK INLET #2·Team #2 ?

Training paces & VO2max → critical speed 5:35/mi, fitted from 13 races in 2009

Cross Country

2009 XC 125.8

Service (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Fernhill Park 5000m 16:35 30th · 1st on team 135.2 +0.038 ★CR ★R CSR RSR
2009-10-03 Palmer High School 5000m 16:02.9 3rd · 2nd on team 129.3 -0.032 ★PR ★CR SR CSR
2009-09-26 Kincaid Park 5000m 16:26 3rd · 3rd on team 125.9 -0.032 ★CR CSR
2009-09-18 Bartlett High School 4840m 16:16.5 3rd · 3rd on team 126.0 -0.008 ★PR ★CR SR CSR
2009-09-12 Palmer High School 5000m 16:15.8 5th · 3rd on team 126.7 -0.032 PR CR SR CSR
2009-09-05 Kincaid Park 5000m 16:36.1 6th · 3rd on team 125.6 -0.032 PR CR SR CSR
2009-08-25 Southside Scramble 1609m 4:36 1st · 1st on team 132.7 +0.009 ★PR ★CR R SR CSR RSR
2009-08-22 Bartlett High School 4000m 13:02 4th · 3rd on team 128.5 -0.000 ★PR ★CR R SR CSR RSR
2009-08-15 Service HS 3000m 9:46 3rd · 3rd on team 117.8 -0.053
2009-08-08 Arctic Valley Hill Climb 8046m 38:50 2nd · 2nd on team 119.0 +0.256 ★PR ★CR SR CSR RSR
2009-08-07 Service HS 3000m 9:44 1st · 1st on team 117.4 -0.053 ★PR ★CR SR CSR RSR

2008 XC 119.3

Service (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 Palmer High School 5000m 16:53.9 12th · 3rd on team 122.4 -0.032 CR CSR
2008-09-27 Bartlett High School 5000m 16:43 3rd · 2nd on team 124.1 -0.026 PR ★CR R SR CSR RSR
2008-09-13 Kincaid Park 5000m 17:00.7 10th · 2nd on team 121.5 -0.032 PR CR SR CSR
2008-09-06 Palmer High School 5000m 17:04.2 12th · 5th on team 121.9 -0.032 PR CR R SR CSR RSR
2008-08-29 APU 4000m 14:05 2nd · 2nd on team 117.3 -0.020 PR ★CR SR CSR
2008-08-23 Skyview 5000m 18:05.1 19th · 5th on team 115.5 -0.030 ★CR CSR
2008-08-16 Bartlett High School 5000m 17:38.9 9th · 2nd on team 119.2 -0.026 PR CR R SR CSR RSR
2008-08-11 Service HS 3218m 11:09.5 3rd · 3rd on team 118.6 -0.004 ★PR ★CR SR CSR RSR
2008-08-08 Arctic Valley Hill Climb 9656m 42:45 4th · 4th on team 113.2 +0.065 ★PR ★CR SR CSR RSR

Track & Field

2010 TF 122.5

Service (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Junior / Senior Last Chance Qualifier 400m 54 1st · 1st on team — -0.043 SR
2010-04-30 Palmer Invite 400m 58.71 25th · 5th on team — -0.039 SR
2010-04-30 Palmer Invite 3200m 10:00.13 3rd · 2nd on team 121.0 -0.039
2010-04-16 Race results → 100m 12.51 32nd · 8th on team — — ★PR SR
2010-04-16 Race results → 1600m 4:29.37 1st · 1st on team — — ★PR SR
2010-04-09 Big C Relays - April 9-10, 2010 3200m 9:56.55 5th · 3rd on team 120.7 -0.045 ★PR SR
2010-04-01 ASD Thursday Meet 800m 1:57.68 2nd · 2nd on team 125.9 -0.045 ★PR SR RSR

2009 TF 119.5

Service (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 ASAA 4A State Championship Meet (Day 2) 1600m 4:36.05 12th · 3rd on team 120.8 -0.042
2009-05-23 ASAA 4A State Championship Meet (Day 2) 3200m 9:58.03 9th · 3rd on team 121.2 -0.042 RSR
2009-05-22 ASAA 4A State Championship Meet (Day 1) 3200m 9:58.03 9th · 3rd on team 121.0 -0.042 PR SR
2009-05-16 Region IV Championships (Day 2) 1600m 4:36.96 5th · 3rd on team 121.2 -0.035 RSR
2009-05-16 Region IV Championships (Day 2) 800m 2:06.51 10th · 5th on team 117.8 -0.035
2009-05-16 Region IV Championships (Day 2) 800m 2:04 8th · 4th on team 120.2 -0.035
2009-05-16 Region IV Championships (Day 2) 3200m 10:02.21 4th · 3rd on team 121.0 -0.035 PR SR
2009-05-08 JR/SR FAT Last Chance 3200m 10:09.39 1st · 1st on team 119.9 -0.035 PR SR
2009-05-01 2009 Palmer Invitational 800m 2:04.29 5th · 3rd on team 119.2 -0.039
2009-05-01 2009 Palmer Invitational 400m 53.82 7th · 3rd on team — -0.039 ★PR SR
2009-04-25 Race results → 400m 55.87 3rd · 2nd on team — — PR SR
2009-04-25 Race results → 1600m 4:44.75 4th · 3rd on team — —
2009-04-25 Race results → 800m 2:08.44 3rd · 2nd on team — —
2009-04-18 ASD Big 8 Meet #1 (Day 2) 3200m 10:29.2 6th · 2nd on team 114.6 -0.045 PR SR
2009-04-18 ASD Big 8 Meet #1 (Day 2) 1600m 4:35.43 5th · 2nd on team 120.6 -0.045 PR SR RSR
2009-04-11 Race results → 800m 2:00.86 4th · 2nd on team — — PR SR
2009-04-11 Race results → 3200m 10:52 5th · 2nd on team — — PR SR
2009-03-28 Mini "A" Meet - All ASD Schools 1600m 4:46.6 6th · 2nd on team 116.6 -0.045 PR SR RSR

2008 TF 114.9

Service (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 ASAA State Meet - 4A 800m 2:08 24th · 1st on team 116.0 -0.042
2008-05-17 Region IV T&F Championships Day 2 800m 2:05.02 7th · 1st on team 118.8 -0.041 PR R SR RSR
2008-05-17 Region IV T&F Championships Day 2 800m 2:07.61 13th · 2nd on team 116.4 -0.041
2008-05-10 Race results → 800m 2:08.03 2nd · 1st on team — — PR SR
2008-05-02 Palmer Relays 1600m 4:50.4 9th · 2nd on team 115.5 -0.039 PR R SR RSR
2008-04-19 Race results → 800m 2:09.5 1st · 1st on team — — PR SR
2008-04-19 Race results → 1600m 4:52.1 2nd · 2nd on team — — PR SR
2008-04-05 All ASD Schools - Mini B 3200m 10:53.2 8th · 4th on team 111.2 -0.045 PR SR
2008-04-05 All ASD Schools - Mini B 800m 2:10.4 9th · 2nd on team 113.7 -0.045 PR R SR RSR
2008-03-29 All ASD Schools - Mini A 1600m 4:55.2 4th · 2nd on team 112.5 -0.045 PR R SR RSR

2007 TF 101.4

Service (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-07 Chugiak @ Service mini meet A 1600m 5:28.6 4th · 4th on team 101.4 -0.041 PR R SR RSR
2007-04-07 Chugiak @ Service mini meet A 400m 1:04.24 5th · 5th on team — -0.041 PR SR