Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | NCHSAA State Championships (5A-8A) Ivey Redmon Sports Complex | 5000m | 19:51.8 | 41st · 1st on team | 124.8 | +1.1% | ★CR CSR |
| 2025-10-25 | NCHSAA 7A Central Regional WakeMed Soccer Park | 5000m | 19:35.6 | 8th · 1st on team | 125.2 | +0.2% | ★CR CSR |
| 2025-10-25 | WakeMed Super Regional WakeMed Soccer Park | 5000m | 19:35.51 | 8th · 1st on team | 125.2 | +0.2% | ★CR CSR |
| 2025-10-18 | The VA XC Showcase Pole Green Park | 5000m | 19:35.5 | 22nd · 22nd on team | 125.2 | +0.2% | ★CR SR CSR RSR |
| 2025-10-17 | Great American XC Festival WakeMed Soccer Park -- Cary NC | 5000m | 19:53 | 7th · 1st on team | 123.7 | +0.2% | |
| 2025-10-03 | Great American XC Festival WakeMed Soccer Park -- Cary NC | 5000m | 19:53 | 7th · 1st on team | 124.4 | +0.2% | CR SR CSR RSR |
| 2025-10-03 | Great American XC Festival WakeMed Soccer Park -- Cary NC | 5000m | 19:53 | 7th · 1st on team | 124.4 | +0.2% | |
| 2025-09-19 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 20:28.3 | 105th · 1st on team | 121.1 | +0.2% | ★CR SR CSR |
| 2025-09-05 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 5000m | 20:44.1 | 92nd · 1st on team | 119.7 | +1.1% | ★CR SR CSR |
| 2025-08-23 | Norman Trzaskoma Invitational Ivey Redmon Sports Complex | 3200m | 12:29.3 | 3rd · 1st on team | 122.1 | +1.8% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | RunningLane Cross Country Championships John Hunt Cross Country Park | 5000m | 19:35.2 | 6th · 3rd on team | 125.3 | +0.3% | ★PR ★CR SR CSR RSR |
| 2024-11-02 | NCHSAA State Championship Ivey Redmon Sports Complex | 5000m | 20:16 | 85th · 3rd on team | 122.4 | +1.1% | ★CR SR CSR RSR |
| 2024-10-26 | NCHSAA 4A Midwest Regional Ivey Redmon Sports Complex | 5000m | 20:48.4 | 36th · 3rd on team | 121.1 | +1.1% | SR CSR RSR |
| 2024-10-19 | VA XC Showcase Pole Green Park | 5000m | 20:52.4 | 184th · 5th on team | 118.6 | +0.2% | ★CR SR CSR RSR |
| 2024-10-05 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 22:01.5 | 255th · 6th on team | 113.5 | +0.2% | ★CR CSR |
| 2024-10-02 | CPC XC Meet #3 Ivey Redmon Sports Complex | 5000m | 22:53.9 | 14th · 6th on team | 109.3 | +1.1% | ★CR CSR |
| 2024-09-21 | Hare & Hounds XC Invitational (at McAlpine Park) McAlpine Creek Park | 5000m | 21:12.4 | 79th · 5th on team | 116.8 | +0.4% | CSR |
| 2024-09-06 | Friday Night Lights Ivey Redmon Sports Complex | 5000m | 21:08.8 | 123rd · 4th on team | 117.7 | +1.1% | ★CR SR CSR |
| 2024-09-04 | CPC #1 Meet Ivey Redmon Sports Complex | 5000m | 25:38.2 | 19th · 5th on team | — | +1.1% | ★CR SR CSR |
| 2024-08-28 | Norman Trzsahoma Invitational Ivey Redmon Sports Complex | 3200m | 13:08.4 | 7th · 3rd on team | 118.2 | +1.8% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | 2023 RunningLane Cross Country Championships John Hunt Cross Country Park | 5000m | 20:29.9 | 27th · 24th on team | 125.0 | +0.3% | ★CR CSR |
| 2023-10-28 | NCHSAA 4A Midwest Regional Ivey Redmon Sports Complex | 5000m | 20:14.4 | 33rd · 2nd on team | 125.0 | +1.1% | ★CR CSR |
| 2023-10-07 | Wendys Invite mcalpine | 5000m | 19:48 | 8th · 2nd on team | 125.5 | +0.2% | PR ★CR R SR CSR RSR |
| 2023-09-30 | Greensboro Invitational Hagan-Stone Park | 5000m | 20:36.7 | 2nd · 1st on team | 121.0 | +0.5% | PR ★CR SR CSR |
| 2023-09-23 | Hare & Hounds XC Invitational (at McAlpine Park) McAlpine Creek Park | 5000m | 20:44.7 | 79th · 2nd on team | 118.7 | +0.4% | ★CR CSR |
| 2023-09-16 | Adidas XC Invitational WakeMed Soccer Park | 5000m | 20:37.9 | 33rd · 2nd on team | 121.2 | +0.2% | PR ★CR R SR CSR RSR |
| 2023-09-13 | FCDS Home Meet #1 Forsyth Country Day School | 5000m | 22:04 | 2nd · 1st on team | 118.5 | +4.8% | ★CR R CSR RSR |
| 2023-08-26 | Providence Cross Country Invitational McAlpine Creek Park | 5000m | 21:54.4 | 42nd · 2nd on team | 115.4 | +0.4% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | 1600m | 5:19.76 | 14th · 1st on team | 126.7 | -3.9% | |
| 2026-05-09 | NCHSAA 7A Central Regional | 1600m | 5:18.52 | 3rd · 1st on team | 127.8 | -3.5% | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 1600m | 5:18.52 | 3rd · 1st on team | 127.8 | -3.5% | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 3200m | 11:33.87 | 5th · 1st on team | 126.7 | -3.5% | ★PR SR |
| 2026-05-09 | NCHSAA 7A Central Regional | 3200m | 11:33.87 | 5th · 1st on team | 126.7 | -3.5% | |
| 2026-04-14 | Reagan #1 | 400m | 1:10.14 | 9th · 3rd on team | — | -4.3% | ★PR SR |
| 2026-04-14 | Reagan #1 | 1600m | 5:54.69 | 2nd · 1st on team | 113.8 | -4.3% | |
| 2026-04-11 | (1st Annual) All the Smoke Greyhound Invitational | 1600m | 5:24.34 | 1st · 1st on team | 126.5 | -2.7% | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:15.6 | 39th · 1st on team | 128.3 | -4.0% | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:17.38 | 38th · 1st on team | 128.4 | -4.0% | ★PR SR |
| 2026-01-30 | Mondo Elite HS Invitational | 1600m | 5:13.01 | 15th · 11th on team | 129.5 | -4.1% | ★PR ★R SR RSR |
| 2026-01-22 | Central Piedmont & North Piedmont Conference Championships | 1600m | 5:20.99 | 1st · 1st on team | 126.3 | -4.1% | SR RSR |
| 2026-01-22 | Central Piedmont & North Piedmont Conference Championships | 3200m | 12:16.05 | 3rd · 1st on team | 121.2 | -4.1% | |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 5:38.89 | 51st · 1st on team | 121.7 | -2.2% | |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 3:25.27 | 55th · 3rd on team | 117.1 | -2.2% | SR |
| 2025-12-16 | Final Surge Track Night | 1600m | 5:31.7 | 5th · 1st on team | 122.1 | -4.1% | SR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 5:42.13 | 31st · 1st on team | 119.0 | -3.3% | SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 11:52.54 | 90th · 1st on team | 122.8 | -3.8% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | NCHSAA 4A Midwest Regional | 3200m | 11:45.42 | 9th · 1st on team | 124.3 | -3.5% | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:22.37 | 81st · 4th on team | 125.1 | -4.3% | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:24.09 | 80th · 4th on team | 125.3 | -4.3% | PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:25.54 | 45th · 4th on team | 124.9 | -4.0% | PR SR |
| 2025-02-03 | Spartan Last Chance | 1000m | 3:13.73 | 3rd · 1st on team | 123.5 | -4.0% | ★PR SR |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 5:24.7 | 29th · 1st on team | 126.0 | -4.0% | |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 1600m | 5:31.53 | 2nd · 1st on team | 123.4 | -4.0% | |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 3200m | 12:24.17 | 3rd · 3rd on team | 118.2 | -4.0% | |
| 2025-01-25 | Fast Track Invitational | 1600m | 5:18.85 | 19th · 1st on team | 128.3 | -4.0% | PR R SR RSR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 3200m | 11:44.94 | 4th · 1st on team | 127.7 | -3.1% | PR R SR RSR |
| 2024-12-20 | Reindeer Classic | 1600m | 5:27.5 | 6th · 1st on team | 125.1 | -4.0% | PR SR RSR |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 3:18.96 | 28th · 2nd on team | 119.7 | -3.5% | PR SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:44.98 | 68th · 1st on team | 120.4 | -6.7% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A Midwest Regional | 3200m | 12:18.92 | 16th · 1st on team | 119.1 | -3.4% | |
| 2024-04-30 | CPC Track & Field Conference Championships | 3200m | 12:16.21 | 6th · 1st on team | 119.6 | -3.4% | |
| 2024-03-16 | Clash of the Carolina's | 1600m | 5:28.82 | 5th · 1st on team | 123.7 | -3.5% | PR SR RSR |
| 2024-03-02 | Reagan Invite | 800m | 2:33.89 | 2nd · 1st on team | 118.2 | -4.3% | ★PR SR |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 5:37.65 | 44th · 1st on team | 121.4 | -4.0% | PR SR |
| 2024-01-18 | Titan Clash II | 1600m | 5:42.81 | 3rd · 1st on team | 119.5 | -4.0% | |
| 2024-01-13 | The VA Showcase | 1609m-rw | 10:41.46 | 1st · 1st on team | — | -3.6% | ★PR SR |
| 2023-12-11 | North Stokes Indoor Track Classic | 1600m | 5:42.28 | 2nd · 1st on team | 120.0 | -4.0% | PR SR |
| 2023-11-21 | Turkey Invitational | 1000m | 3:27.8 | 2nd · 1st on team | 115.6 | -4.0% | PR SR |
| 2023-11-11 | Charger Two Mile Tune-Up | 3200m | 11:51.2 | 11th · 2nd on team | 123.6 | -3.6% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | War Eagle Classic | 800m | 2:38.45 | 6th · 3rd on team | 116.1 | -3.4% | PR R SR RSR |
| 2023-04-15 | Scott Brent Invitational | 1600m | 5:53.66 | 9th · 2nd on team | 114.7 | -4.0% | PR SR |
| 2023-03-25 | Weddington Invitational | 3200m | 13:14.7 | 50th · 6th on team | 109.8 | -4.3% | PR SR |
| 2023-03-18 | Clash of the Carolina’s | 1600m | 5:59.05 | 42nd · 3rd on team | 113.8 | -3.5% | |
| 2023-03-11 | Track Out - Meet Under the Lights | 1600m | 5:58.27 | 9th · 2nd on team | 115.3 | -2.5% | PR R SR RSR |
| 2023-01-09 | King of the Jungle Invitational | 1000m | 3:39.05 | 3rd · 1st on team | 109.7 | -4.0% | PR R SR RSR |
| 2022-12-08 | Forsyth County Series | 1000m | 3:51.72 | 11th · 4th on team | 104.1 | -4.0% | PR R SR RSR |