Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 18:15.2 | 48th · 4th on team | 111.9 | -0.003 | |
| 2025-10-28 | Greenfield Recreation Park | 5000m | 20:00.8 | 32nd · 4th on team | 107.1 | +0.054 | |
| 2025-10-21 | Greenfield Recreation Park | 5000m | 18:31 | 7th · 3rd on team | 116.6 | +0.054 | ★CR CSR |
| 2025-10-04 | Green Hill Park | 5000m | 17:08.5 | 45th · 45th on team | 118.6 | -0.003 | ★CR SR CSR RSR |
| 2025-09-06 | Green Hill Park | 5000m | 17:42.2 | 24th · 2nd on team | 115.6 | -0.003 | SR CSR RSR |
| 2025-08-28 | Smith River Trails | 5000m | 18:25.2 | 25th · 2nd on team | 114.3 | +0.035 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 18:25.1 | 43rd · 1st on team | 114.4 | +0.031 | ★CR CSR |
| 2024-11-05 | Green Hill Park | 5000m | 17:15.6 | 4th · 1st on team | 116.8 | -0.003 | CR SR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 17:24.5 | 114th · 2nd on team | 117.7 | +0.000 | ★CR SR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 17:56.7 | 144th · 3rd on team | 113.3 | -0.003 | CR SR CSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 18:42.3 | 23rd · 1st on team | 112.6 | +0.028 | ★CR CSR |
| 2024-08-24 | Fisher River Park | 5000m | 18:09.4 | 8th · 3rd on team | 117.1 | +0.023 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 17:39.2 | 36th · 6th on team | 116.6 | +0.002 | ★CR CSR |
| 2023-11-11 | GreenHill Park | 5000m | 18:21.9 | 67th · 2nd on team | 111.3 | +0.005 | |
| 2023-11-01 | GreenHill Park | 5000m | 16:42.6 | 5th · 1st on team | 122.9 | +0.005 | ★PR ★CR SR CSR RSR |
| 2023-09-16 | Hidden Valley HS XC Course | 5000m | 18:21.3 | 11th · 2nd on team | 119.1 | +0.051 | ★CR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 17:46 | 17th · 2nd on team | 116.4 | +0.005 | PR CR SR CSR RSR |
| 2023-08-23 | Anglers Park | 5000m | 18:51.5 | 3rd · 2nd on team | 111.3 | +0.032 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | GreenHill Park | 5000m | 17:54.7 | 19th · 2nd on team | 115.3 | +0.005 | PR CR SR CSR RSR |
| 2022-10-25 | Smith River Sports Complex | 5000m | 19:02.2 | 5th · 2nd on team | 111.0 | +0.028 | PR CR SR CSR RSR |
| 2022-09-28 | Patrick County HS | 5000m | 20:45.5 | 13th · 2nd on team | 104.1 | +0.055 | PR ★CR SR CSR RSR |
| 2022-09-14 | Tunstall HS | 5000m | 21:10.3 | 18th · 3rd on team | 100.4 | +0.023 | PR ★CR SR CSR RSR |
| 2022-09-07 | Smith River Sports Complex | 3218m | 13:41.2 | 23rd · 5th on team | 99.3 | +0.070 | ★PR ★CR SR CSR RSR |
| 2022-08-31 | Smith River Sports Complex | 5000m | 22:46.9 | 72nd · 4th on team | 93.8 | +0.028 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Smith River Sports Complex | 3000m | 11:15.9 | 2nd · 1st on team | 129.5 | +0.033 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-08 | Patrick County HS | 2500m | 11:31.2 | 3rd · 2nd on team | 103.9 | +0.019 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-31 | Smith River Sports Complex | 3000m | 12:18.6 | 3rd · 3rd on team | — | +0.033 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 2 State Championships | 3200m | 10:08.65 | 7th · 1st on team | 120.5 | -0.031 | ★PR SR RSR |
| 2026-05-29 | VHSL Region 2C Outdoor Track Championship | 1600m | 4:44.23 | 5th · 2nd on team | 119.8 | -0.023 | |
| 2026-05-19 | Three Rivers District Meet #2 | 1600m | 4:53.64 | 6th · 3rd on team | 116.0 | -0.023 | |
| 2026-05-09 | Blue Demon Invitational | 800m | 2:11.33 | 27th · 3rd on team | 115.0 | -0.032 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 10:14.62 | 37th · 2nd on team | 118.2 | -0.040 | PR SR |
| 2026-03-28 | Blue & Gold HS Invitational | 400m | 1:00.55 | 21st · 1st on team | — | -0.014 | ★PR SR |
| 2026-03-28 | Blue & Gold HS Invitational | 1600m | 4:49.09 | 2nd · 1st on team | 118.9 | -0.014 | |
| 2026-03-05 | VHSL Class 2 Indoor State Championships | 1600m | 4:40.36 | 7th · 2nd on team | 120.2 | -0.036 | ★PR SR RSR |
| 2026-02-22 | VHSL Region 2C Championships | 1600m | 4:47.74 | 2nd · 2nd on team | 118.9 | -0.030 | SR RSR |
| 2026-02-22 | VHSL Region 2C Championships | 3200m | 10:44.85 | 3rd · 1st on team | 114.7 | -0.030 | SR |
| 2026-02-07 | ECE Roanoke "The Top 600 Invitational" | 1600m | 4:52.17 | 13th · 2nd on team | 117.1 | -0.030 | SR RSR |
| 2026-01-17 | Walter Bass Invite | 1000m | 2:51 | 55th · 2nd on team | 114.8 | -0.033 | ★PR SR |
| 2025-12-20 | ECE ROANOKE - WINTER WONDERLAND HOLIDAY HAT | 1000m | 2:53.3 | 14th · 3rd on team | 115.0 | -0.030 | SR |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 500m | 1:18.5 | 17th · 3rd on team | — | -0.030 | ★PR SR |
| 2025-12-13 | ECE ROANOKE - UGLY SWEATER INVITATIONAL | 1600m | 4:52.58 | 8th · 2nd on team | 116.7 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 2 State Championships | 3200m | 10:25.4 | 14th · 1st on team | 116.6 | -0.031 | PR SR |
| 2025-05-30 | VHSL Region 2C Championships | 3200m | 10:33.13 | 4th · 1st on team | 115.7 | -0.030 | |
| 2025-05-10 | Blue Demon Invitational | 1600m | 4:53.05 | 20th · 2nd on team | 114.8 | -0.032 | |
| 2025-05-02 | Dogwood Track Classic | 3200m | 10:42.67 | 113th · 2nd on team | 113.9 | -0.040 | |
| 2025-04-05 | Blacksburg Invitational | 3200m | 10:28.83 | 14th · 2nd on team | 116.8 | -0.026 | PR SR |
| 2025-02-21 | VHSL Region 2C/2D Indoor Championships | 1600m | 4:56.92 | 5th · 2nd on team | 115.0 | -0.030 | |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 1600m | 4:46.89 | 16th · 1st on team | 119.1 | -0.030 | PR SR RSR |
| 2025-02-01 | Bulldog Invitational | 1000m | 2:52.34 | 40th · 2nd on team | 113.6 | -0.036 | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 2:57.98 | 83rd · 1st on team | 110.1 | -0.036 | PR SR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1600m | 5:01.71 | 52nd · 2nd on team | 112.1 | -0.031 | SR RSR |
| 2024-12-19 | East Coast Elite - Roanoke 12.19.24 | 3200m | 11:17.71 | 17th · 1st on team | 108.5 | -0.030 | SR |
| 2024-12-14 | East Coast Elite - Roanoke | 1600m | 5:07.78 | 19th · 2nd on team | 111.0 | -0.030 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 2 State Championships | 1600m | 4:50.97 | 20th · 2nd on team | 116.0 | -0.031 | |
| 2024-05-23 | VHSL Region 2C Championships | 1600m | 4:50.24 | 4th · 1st on team | 116.2 | -0.030 | PR SR RSR |
| 2024-05-11 | Blue Demon Invitational | 1600m | 4:53.22 | 17th · 2nd on team | 115.3 | -0.032 | PR SR RSR |
| 2024-04-13 | Blacksburg Invitational | 1600m | 5:03.59 | 21st · 3rd on team | 112.4 | -0.026 | |
| 2024-02-16 | VHSL 1/2 Region C & D 2024 Championships | 3200m | 10:49.9 | 5th · 1st on team | 113.2 | -0.030 | |
| 2024-01-31 | North Stokes Last Chance Polar Bear | 3200m | 10:46.33 | 1st · 1st on team | 113.6 | -0.027 | PR SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:08.72 | 158th · 1st on team | 109.1 | -0.036 | |
| 2024-01-11 | East Coast Elite Roanoke #2 | 1600m | 4:58.42 | 11th · 2nd on team | 114.5 | -0.030 | SR RSR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1600m | 5:00 | 18th · 1st on team | 114.0 | -0.030 | SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 5:16.58 | 83rd · 2nd on team | 106.5 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Region 2C Championships | 800m | 2:19.16 | 10th · 3rd on team | 108.7 | -0.032 | |
| 2023-05-25 | VHSL Region 2C Championships | 1600m | 5:08.98 | 6th · 1st on team | 109.1 | -0.032 | |
| 2023-05-17 | Piedmont District Championship | 1600m | 5:03.04 | 1st · 1st on team | 112.2 | -0.026 | |
| 2023-05-03 | Patrick County Piedmont District Meet | 1600m | 4:58.12 | 2nd · 2nd on team | 115.6 | -0.017 | PR SR RSR |
| 2023-05-03 | Patrick County Piedmont District Meet | 800m | 2:16.58 | 2nd · 2nd on team | 113.2 | -0.017 | PR SR |
| 2023-03-31 | All American Relays | 800m | 2:23.29 | 4th · 1st on team | 106.7 | -0.023 | PR SR |
| 2023-03-31 | All American Relays | 1600m | 5:12.86 | 2nd · 1st on team | 108.9 | -0.023 | PR SR |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1600m | 5:15.74 | 7th · 2nd on team | 108.9 | -0.013 | RSR |
| 2023-01-12 | Roanoke College Maroons HS Invitational #1 | 1600m | 5:22.1 | 15th · 3rd on team | 106.2 | -0.030 | |
| 2023-01-07 | East Coast Elite | 1600m | 5:13.86 | 61st · 1st on team | 107.9 | -0.031 | PR SR RSR |
| 2022-12-17 | Holiday Track Classic | 1600m | 5:28.48 | 22nd · 2nd on team | 104.7 | -0.030 | |
| 2022-12-03 | Liberty HS Opener | 1600m | 5:20.27 | 35th · 2nd on team | 105.9 | -0.036 | PR SR RSR |