Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Oakboro District Park | 5000m | 19:12.87 | 13th · 1st on team | 109.3 | +0.030 | ★CR SR CSR RSR |
| 2025-10-08 | McAlpine Creek Park | 5000m | 20:13 | 114th · 6th on team | 101.0 | +0.002 | |
| 2025-10-04 | McAlpine Creek Park | 5000m | 19:19.4 | 95th · 3rd on team | 105.8 | +0.002 | SR CSR RSR |
| 2025-09-30 | Mount Pleasant High school | 5000m | 22:02 | 21st · 4th on team | 98.0 | +0.060 | ★CR CSR |
| 2025-09-24 | IM Fields | 5000m | 21:27 | 15th · 5th on team | 102.9 | +0.083 | ★CR CSR |
| 2025-09-02 | Central Academy of Technology & Arts (CATA) | 5000m | 20:54.58 | 16th · 4th on team | 97.8 | +0.010 | ★CR CSR |
| 2025-08-30 | Jesse Helms Park | 5000m | 19:47.2 | 28th · 3rd on team | 104.4 | +0.021 | SR CSR RSR |
| 2025-08-26 | Oakboro District Park | 5000m | 21:42.5 | 21st · 4th on team | 96.1 | +0.030 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 20:22.6 | 161st · 5th on team | 100.8 | +0.010 | |
| 2024-10-15 | Wingate University Campus Lake | 5000m | 20:45.7 | 19th · 6th on team | 105.1 | +0.067 | ★CR CSR |
| 2024-10-09 | McAlpine Creek Greenway | 5000m | 19:08.9 | 88th · 6th on team | 104.6 | -0.022 | ★CR SR CSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 19:44.9 | 79th · 6th on team | 104.5 | +0.002 | CSR |
| 2024-09-24 | Cane Creek Park | 5000m | 22:42 | 12th · 2nd on team | 97.5 | +0.079 | ★CR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 21:50.2 | 219th · 7th on team | 93.9 | +0.002 | CSR |
| 2024-09-10 | Oakboro District Park | 5000m | 22:03 | 14th · 5th on team | 96.0 | +0.030 | CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:25.4 | 273rd · 6th on team | 106.1 | +0.010 | ★CR SR CSR RSR |
| 2024-08-31 | Jesse Helms Park | 5000m | 20:18.4 | 32nd · 6th on team | 103.4 | +0.021 | CSR RSR |
| 2024-08-27 | Wingate University Campus Lake | 5000m | 23:41.1 | 16th · 6th on team | 92.6 | +0.067 | CR CSR |
| 2024-08-24 | Metrolina Christian Academy | 5000m | 20:05.6 | 100th · 6th on team | 101.6 | -0.011 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Jesse Helms Park | 5000m | 19:22 | 1st · 1st on team | 108.4 | +0.021 | ★CR CSR |
| 2023-10-11 | McAlpine Creek Park | 5000m | 18:42 | 64th · 9th on team | 109.6 | +0.002 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | mcalpine | 5000m | 19:43.2 | 113th · 2nd on team | 104.0 | -0.001 | ★CR CSR |
| 2023-09-26 | Oakboro District Park | 5000m | 20:30 | 8th · 6th on team | 103.1 | +0.030 | CR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 19:16.5 | 201st · 1st on team | 105.6 | +0.002 | SR CSR RSR |
| 2023-09-09 | Myers Park High School | 5000m | 21:25.5 | 18th · 5th on team | 102.9 | +0.079 | ★CR CSR RSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 20:34 | 55th · 3rd on team | 99.6 | -0.011 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Oakboro District Park | 5000m | 20:34 | 3rd · 3rd on team | 102.3 | +0.030 | CR CSR |
| 2022-10-08 | Cuthbertson HS | 5000m | 20:50.4 | 20th · 7th on team | 101.4 | +0.017 | ★CR CSR |
| 2022-10-06 | McAlpine Creek Park | 5000m | 19:02.7 | 77th · 8th on team | 108.8 | +0.002 | PR CR SR CSR RSR |
| 2022-10-06 | McAlpine Creek Park | 5000m | 19:02.7 | 77th · 8th on team | 108.8 | +0.002 | |
| 2022-09-17 | McAlpine Creek Park | 5000m | 19:58.2 | 167th · 3rd on team | 103.6 | +0.002 | PR CR SR CSR RSR |
| 2022-09-13 | Oakboro District Park | 5000m | 22:20 | 20th · 10th on team | 96.5 | +0.030 | CR CSR |
| 2022-08-30 | Parkwood Middle School | 5000m | 23:13.3 | 17th · 11th on team | 96.5 | +0.081 | ★CR CSR |
| 2022-08-27 | Metrolina Christian Academy | 5000m | 20:51.5 | 36th · 3rd on team | 98.1 | -0.011 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | 4A Central Regionals | 110mh | 16.47 | 13th · 1st on team | — | -0.027 | ★PR SR |
| 2026-05-09 | 4A Central Regionals | 300mh | 46.39 | 12th · 1st on team | — | -0.027 | |
| 2026-05-09 | 4A Central Regionals | 110mh | 17.08 | 18th · 2nd on team | — | -0.027 | |
| 2026-03-31 | Parkwood HS Meet #1 | 110mh | 18.1 | 2nd · 1st on team | — | -0.033 | |
| 2026-03-28 | Weddington Invitational | 110mh | 18.73 | 19th · 1st on team | — | -0.042 | |
| 2026-03-19 | Rocky River Conference Meet - Monroe | 300mh | 46.1 | 2nd · 1st on team | — | -0.025 | SR |
| 2026-03-19 | Rocky River Conference Meet - Monroe | 110mh | 17.5 | 1st · 1st on team | — | -0.025 | PR SR |
| 2026-03-07 | Clash of the Carolinas | 300mh | 47.29 | 38th · 1st on team | — | -0.032 | SR |
| 2026-03-07 | Clash of the Carolinas | 110mh | 18 | 41st · 1st on team | — | -0.032 | PR SR |
| 2026-02-28 | Spring into the Season Kickoff | 110mh | 19.98 | 10th · 1st on team | — | -0.029 | SR |
| 2026-02-28 | Spring into the Season Kickoff | 300mh | 50.33 | 12th · 1st on team | — | -0.029 | SR |
| 2026-02-09 | Rocky River Conference Indoor Championship | 55mh | 9.02 | 2nd · 1st on team | — | +0.010 | |
| 2026-02-06 | Piedmont Last Chance | 55mh | 8.99 | 2nd · 1st on team | — | -0.012 | |
| 2026-01-22 | Charlotte City Championship presented by Charlotte Running Company | 55mh | 8.98 | 13th · 1st on team | — | -0.029 | ★PR SR |
| 2026-01-21 | Monroe Polar Meet #2 | 55mh | 9.25 | 2nd · 1st on team | — | -0.018 | SR |
| 2026-01-21 | Monroe Polar Meet #2 | 55m | 7.58 | 16th · 1st on team | — | -0.018 | ★PR SR |
| 2026-01-15 | Tryon #4 | 55mh | 9.36 | 4th · 1st on team | — | -0.025 | SR |
| 2025-12-20 | Christmas is Near Invitational | 55m | 7.63 | 46th · 2nd on team | — | -0.031 | PR SR |
| 2025-12-20 | Christmas is Near Invitational | 55mh | 9.62 | 9th · 1st on team | — | -0.031 | SR |
| 2025-12-11 | Frozen Popsicles | 55m | 7.8 | 26th · 2nd on team | — | -0.028 | |
| 2025-12-11 | Frozen Popsicles | 55mh | 10.2 | 2nd · 1st on team | — | -0.028 | |
| 2025-12-02 | Siberian Tiger 1 | 55m | 7.72 | 24th · 3rd on team | — | -0.025 | SR |
| 2025-12-02 | Siberian Tiger 1 | 55mh | 9.94 | 2nd · 1st on team | — | -0.025 | |
| 2025-11-13 | Anson Polar Bear #1 | 55mh | 9.8 | 1st · 1st on team | — | -0.025 | |
| 2025-11-13 | Anson Polar Bear #1 | 55m | 7.79 | 20th · 4th on team | — | -0.025 | SR |
| 2025-11-01 | UA Winter Hat Polar Bear | 55mh | 9.74 | 9th · 1st on team | — | -0.031 | SR |
| 2025-11-01 | UA Winter Hat Polar Bear | 500m | 1:17.55 | 9th · 2nd on team | — | -0.031 | ★PR SR |
| 2025-11-01 | UA Winter Hat Polar Bear | 300m | 42.37 | 30th · 3rd on team | — | -0.031 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | 2025 Last Chance Classic | 300mh | 45.15 | 3rd · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-17 | *1st Annual* For All The Dawgs Invitational | 300mh | 46.6 | 11th · 1st on team | — | -0.040 | |
| 2025-04-17 | *1st Annual* For All The Dawgs Invitational | 110mh | 18.75 | 8th · 1st on team | — | -0.040 | SR |
| 2025-04-11 | All American Track Classic | 110mh | 19.32 | 81st · 1st on team | — | -0.037 | |
| 2025-04-11 | All American Track Classic | 400mh | 1:11.75 | 69th · 1st on team | — | -0.037 | SR |
| 2025-04-02 | Union County Championships | 110mh | 19.32 | 13th · 1st on team | — | -0.032 | SR |
| 2025-04-02 | Union County Championships | 300mh | 47.33 | 17th · 1st on team | — | -0.032 | |
| 2025-03-14 | Marvin Ridge Invitational | 110mh | 20.46 | 18th · 1st on team | — | -0.030 | |
| 2025-03-14 | Marvin Ridge Invitational | 300mh | 45.59 | 9th · 1st on team | — | -0.030 | PR SR |
| 2025-03-01 | Spring into the Season Kickoff | 2ksteeple | 8:35.1 | 19th · 1st on team | — | -0.029 | ★PR SR |
| 2025-03-01 | Spring into the Season Kickoff | 110mh | 19.46 | 13th · 1st on team | — | -0.029 | SR |
| 2025-03-01 | Spring into the Season Kickoff | 300mh | 47.25 | 11th · 1st on team | — | -0.029 | SR |
| 2025-02-06 | Rocky River Conference Indoor Championship | 55mh | 9.02 | 3rd · 1st on team | — | -0.012 | PR SR |
| 2025-02-06 | Rocky River Conference Indoor Championship | 55m | 7.67 | 19th · 2nd on team | — | -0.012 | PR SR |
| 2025-01-23 | Anson Polar Bear #1 | 55mh | 9.18 | 3rd · 1st on team | — | +0.010 | PR SR |
| 2025-01-04 | JDL Run Fast Invitational | 55m | 7.77 | 82nd · 3rd on team | — | -0.039 | PR SR |
| 2025-01-04 | JDL Run Fast Invitational | 55mh | 9.55 | 29th · 1st on team | — | -0.039 | |
| 2024-12-21 | Christmas is Near Invitational | 55mh | 10.27 | 13th · 1st on team | — | -0.029 | |
| 2024-12-21 | Christmas is Near Invitational | 55m | 7.78 | 38th · 1st on team | — | -0.029 | PR SR |
| 2024-12-17 | Monroe Polar Bear No. 1 | 55mh | 9.28 | 1st · 1st on team | — | -0.029 | PR SR |
| 2024-12-14 | Stay In Your Lane Invitational | 55mh | 10.1 | 43rd · 1st on team | — | -0.039 | |
| 2024-12-03 | Piedmont Polar Bear Meet #1 | 55mh | 9.68 | 3rd · 1st on team | — | -0.026 | PR SR |
| 2024-11-26 | UA Winter Hat Polar Bear | 500m | 1:20.24 | 11th · 4th on team | — | -0.031 | PR SR |
| 2024-11-19 | Monroe Polar Bear No. 2 | 55mh | 9.77 | 3rd · 1st on team | — | -0.029 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | BodyArmor State Games | 110mh | 18.68 | 8th · 1st on team | — | -0.033 | |
| 2024-05-01 | Parkwood Home Meet | 300mh | 50.54 | 6th · 1st on team | — | -0.033 | |
| 2024-05-01 | Parkwood Home Meet | 110mh | 18.95 | 3rd · 1st on team | — | -0.033 | |
| 2024-04-29 | CATA Senior Night | 300mh | 48.15 | 2nd · 1st on team | — | -0.019 | |
| 2024-04-23 | 2A/3A Rocky River Conference Championship | 110mh | 19.41 | 7th · 1st on team | — | -0.026 | |
| 2024-04-23 | 2A/3A Rocky River Conference Championship | 300mh | 47.22 | 9th · 1st on team | — | -0.026 | |
| 2024-04-19 | FHHS Friday Night Lights Middle & HS Relays Invitation | 110mh | 19.17 | 3rd · 1st on team | — | -0.030 | |
| 2024-04-13 | All American Track Classic | 400mh | 1:09.42 | 48th · 1st on team | — | -0.037 | ★PR SR |
| 2024-04-13 | All American Track Classic | 110mh | 18.08 | 66th · 1st on team | — | -0.037 | PR SR |
| 2024-04-10 | UCPS Track & Field Championships | 300mh | 46.98 | 12th · 1st on team | — | -0.029 | |
| 2024-04-10 | UCPS Track & Field Championships | 110mh | 20.01 | 13th · 1st on team | — | -0.029 | |
| 2024-03-16 | Marvin Ridge Invitational | 300mh | 47.99 | 24th · 1st on team | — | -0.030 | |
| 2024-03-16 | Marvin Ridge Invitational | 110mh | 20.77 | 31st · 1st on team | — | -0.030 | |
| 2024-03-14 | Monroe Meet No. 1 | 110mh | 19.08 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2024-03-14 | Monroe Meet No. 1 | 300mh | 49.61 | 7th · 1st on team | — | -0.029 | |
| 2024-03-07 | RRC 1st Home Meet | 300mh | 47.84 | 2nd · 1st on team | — | -0.030 | |
| 2024-03-07 | RRC 1st Home Meet | 110mh | 19.95 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2024-03-02 | Spring into the Season Kickoff | 110mh | 20.57 | 11th · 1st on team | — | -0.029 | SR |
| 2024-03-02 | Spring into the Season Kickoff | 300mh | 46.34 | 7th · 1st on team | — | -0.029 | PR SR |
| 2024-01-30 | Catawba Shores, Rocky River & The Mountain Conferences | 55mh | 10.13 | 4th · 1st on team | — | -0.039 | PR SR |
| 2024-01-30 | Catawba Shores, Rocky River & The Mountain Conferences | 1000m | 3:09.56 | 5th · 3rd on team | 104.3 | -0.039 | |
| 2024-01-11 | Piedmont High RRC Meet #2 | 1000m | 3:10.6 | 3rd · 1st on team | 103.8 | -0.026 | |
| 2024-01-11 | Piedmont High RRC Meet #2 | 55m | 7.92 | 32nd · 3rd on team | — | -0.026 | PR SR |
| 2024-01-11 | Piedmont High RRC Meet #2 | 55mh | 10.4 | 4th · 1st on team | — | -0.026 | PR SR |
| 2024-01-06 | Just Don't Lose HS Classic | 55mh | 10.58 | 28th · 1st on team | — | -0.039 | |
| 2024-01-06 | Just Don't Lose HS Classic | 400m | 1:03.76 | 23rd · 1st on team | — | -0.039 | ★PR SR |
| 2023-12-16 | Christmas is Near Invitational | 55mh | 10.44 | 11th · 1st on team | — | -0.031 | PR SR |
| 2023-12-16 | Christmas is Near Invitational | 1000m | 3:03.66 | 12th · 1st on team | 107.3 | -0.031 | ★PR SR RSR |
| 2023-12-12 | Anson Polar Bear Meet #1 | lj | NM | — | — | -0.034 | |
| 2023-12-12 | Anson Polar Bear Meet #1 | 500m | 1:25.83 | 7th · 3rd on team | — | -0.034 | |
| 2023-12-12 | Anson Polar Bear Meet #1 | 55mh | 11.29 | 7th · 1st on team | — | -0.034 | |
| 2023-12-12 | Anson Polar Bear Meet #1 | 55m | 8.22 | 30th · 3rd on team | — | -0.034 | SR |
| 2023-12-05 | Rocky River Conference Polar Bear Meet | 500m | 1:24.06 | 11th · 2nd on team | — | -0.026 | |
| 2023-12-05 | Rocky River Conference Polar Bear Meet | 55mh | 11.28 | 10th · 1st on team | — | -0.026 | SR |
| 2023-11-28 | Monroe Polar Bear #1 | 1000m | 3:13.48 | 3rd · 3rd on team | 102.3 | -0.029 | PR SR |
| 2023-11-20 | Piedmont High RRC Meet #1 | 500m | 1:21.79 | 12th · 4th on team | — | -0.012 | PR SR |
| 2023-11-20 | Piedmont High RRC Meet #1 | 3200m | 12:00.25 | 4th · 2nd on team | 103.3 | -0.012 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-26 | Catawba Shores, Rocky River & The Mountain Conferences | lj | 12-11.50 | — | — | -0.039 | |
| 2023-01-26 | Catawba Shores, Rocky River & The Mountain Conferences | 55mh | 10.78 | 6th · 1st on team | — | -0.039 | |
| 2023-01-21 | Fast Track HS Invitational | 55mh | 10.64 | 41st · 1st on team | — | -0.039 | PR SR |
| 2023-01-18 | Monroe HS Polar Bear #2 | lj | 13-08.75 | — | — | -0.016 | |
| 2023-01-18 | Monroe HS Polar Bear #2 | 55mh | 10.71 | 4th · 1st on team | — | -0.016 | PR SR |
| 2023-01-18 | Monroe HS Polar Bear #2 | 55m | 8.18 | 28th · 4th on team | — | -0.016 | PR SR |
| 2023-01-10 | FHHS Polar Bear Meet 2 | lj | 13' 8" | — | — | -0.030 | |
| 2023-01-10 | FHHS Polar Bear Meet 2 | 55mh | 11.23 | 4th · 1st on team | — | -0.030 | PR SR |
| 2023-01-10 | FHHS Polar Bear Meet 2 | 300m | 48.29 | 18th · 5th on team | — | -0.030 | |
| 2022-12-17 | Christmas Is Near Invitational | lj | 12-08.50 | — | — | -0.031 | |
| 2022-12-13 | Monroe Polar Bear No. 1 | lj | 13' 11" | — | — | -0.016 | |
| 2022-12-13 | Monroe Polar Bear No. 1 | 300m | 49.11 | 22nd · 4th on team | — | -0.016 | |
| 2022-12-03 | Cold Turkey Invitational | 500m | 1:30.25 | 32nd · 3rd on team | — | -0.029 | |
| 2022-11-29 | Weddington Polar Bear #1 | 500m | 1:28.2 | 15th · 7th on team | — | -0.036 | PR SR |
| 2022-11-29 | Weddington Polar Bear #1 | 300m | 47.86 | 24th · 1st on team | — | -0.036 | PR SR |
| 2022-11-19 | Cuthbertson Polar Bear 1 | 500m | 1:28.39 | 10th · 1st on team | — | -0.029 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | NCRunners Middle School Elite Invitational | 110mh | 20.35 | 26th · 2nd on team | — | -0.029 | PR SR |
| 2022-05-07 | NCRunners Middle School Elite Invitational | 300mh | 52.67 | 19th · 2nd on team | — | -0.029 | PR SR |
| 2022-04-30 | Union County Middle School Championship | 300mh | 56.38 | 15th · 2nd on team | — | -0.032 | PR SR |
| 2022-04-30 | Union County Middle School Championship | 110mh | 20.43 | 7th · 2nd on team | — | -0.032 | PR SR |
| 2022-04-02 | Weddington: The Big Three | 300mh | 57.64 | 6th · 2nd on team | — | -0.034 | PR SR |
| 2022-04-02 | Weddington: The Big Three | 400m | 1:09.21 | 19th · 7th on team | — | -0.034 | |
| 2022-04-02 | Weddington: The Big Three | 110mh | 20.62 | 3rd · 3rd on team | — | -0.034 | PR SR |
| 2022-03-26 | Marvin Ridge MS Meet | 300mh | 58.03 | 8th · 2nd on team | — | -0.030 | PR SR |
| 2022-03-26 | Marvin Ridge MS Meet | 110mh | 21.45 | 6th · 2nd on team | — | -0.030 | PR SR |
| 2022-03-19 | Monroe MS Meet #2 | 110mh | 21.7 | 5th · 1st on team | — | -0.025 | PR SR |
| 2022-03-19 | Monroe MS Meet #2 | 300mh | 59.06 | 9th · 2nd on team | — | -0.025 | PR SR |
| 2022-03-19 | Monroe MS Meet #2 | 400m | 1:08.22 | 19th · 5th on team | — | -0.025 | PR SR |
| 2022-03-12 | Monroe MS Meet #1 | 300mh | 59.92 | 4th · 2nd on team | — | -0.025 | PR SR |
| 2022-03-12 | Monroe MS Meet #1 | 110mh | 23.32 | 3rd · 2nd on team | — | -0.025 | PR SR |
| 2022-03-05 | SVMS Season Opener | 800m | 2:45.85 | 14th · 4th on team | 110.7 | -0.029 | ★PR ★R SR RSR |