Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-18 | Occoquan Regional Park | 5000m | 26:25.9 | 24th · 3rd on team | 95.9 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2011-10-15 | Meadowood Park | 5000m | 27:20.4 | 82nd · 1st on team | 94.3 | +0.033 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-01 | VHSL State Championships (AAA) | 300mh | 45.98 | 22nd · 2nd on team | — | -0.034 | |
| 2013-06-01 | VHSL State Championships (AAA) | 300mh | 44.17 | 6th · 1st on team | — | -0.034 | |
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 100mh | 15.08 | 3rd · 1st on team | — | -0.028 | |
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 300mh | 43.51 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2013-05-11 | Victor Cahoon Track Classic | 100mh | 15.3 | 5th · 2nd on team | — | -0.031 | SR |
| 2013-05-11 | Victor Cahoon Track Classic | 100mh | 15.02 | 4th · 1st on team | — | -0.031 | ★PR SR |
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 55mh | 8.65 | 23rd · 1st on team | — | -0.024 | |
| 2013-01-12 | Suffolk Stars Invitational | hj | 4-06.00 | — | — | -0.024 | |
| 2013-01-12 | Suffolk Stars Invitational | 55mh | 8.69 | 4th · 1st on team | — | -0.024 | |
| 2013-01-12 | Suffolk Stars Invitational | 500m | 1:22.04 | 7th · 3rd on team | — | -0.024 | ★PR SR |
| 2013-01-12 | Suffolk Stars Invitational | 55mh | 8.75 | 5th · 2nd on team | — | -0.024 | |
| 2012-12-22 | PR Holiday Meet | lj | 14-03.25 | — | — | -0.039 | |
| 2012-12-22 | PR Holiday Meet | 55mh | 8.65 | 1st · 1st on team | — | -0.039 | PR SR |
| 2012-12-22 | PR Holiday Meet | 300m | 42.69 | 6th · 1st on team | — | -0.039 | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 300mh | 44.71 | 5th · 1st on team | — | -0.032 | |
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 100mh | 15.1 | 17th · 1st on team | — | -0.032 | PR SR |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 100mh | 15.53 | 7th · 2nd on team | — | -0.040 | |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 300mh | 45.25 | 2nd · 1st on team | — | -0.040 | |
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 100mh | 15.41 | 4th · 1st on team | — | -0.040 | |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | lj | 15-08.00 | — | — | -0.031 | |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | hj | 4-08.00 | — | — | -0.031 | |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 300mh | 45.36 | 2nd · 1st on team | — | -0.031 | |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 100mh | 15.18 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2012-05-11 | Southern Track Classic | 300mh | 45.34 | 3rd · 1st on team | — | -0.032 | |
| 2012-05-05 | Gar-Field Invitational | 300mh | 44.16 | 1st · 1st on team | — | -0.028 | PR SR |
| 2012-04-21 | The Running Store City-County Championship | hj | 4-08.00 | — | — | -0.021 | |
| 2012-04-21 | The Running Store City-County Championship | lj | 15-11.00 | — | — | -0.021 | |
| 2012-04-21 | The Running Store City-County Championship | 100mh | 15.73 | 3rd · 1st on team | — | -0.021 | |
| 2012-04-21 | The Running Store City-County Championship | 400m | 1:02.8 | 8th · 2nd on team | — | -0.021 | |
| 2012-04-13 | Gojekian Twilight Classic | hj | 4-06.00 | — | — | -0.032 | |
| 2012-04-13 | Gojekian Twilight Classic | 100mh | 15.56 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2012-04-13 | Gojekian Twilight Classic | 300mh | 47.47 | 2nd · 1st on team | — | -0.032 | SR |
| 2012-03-24 | Brian Watkins I-95 Invitational | hj | 5-00.00 | — | — | -0.032 | |
| 2012-03-24 | Brian Watkins I-95 Invitational | 100mh | 15.74 | 2nd · 1st on team | — | -0.032 | SR |
| 2012-03-24 | Brian Watkins I-95 Invitational | 400m | 1:01.11 | 6th · 2nd on team | — | -0.032 | ★PR SR |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | 55mh | 9.44 | 3rd · 1st on team | — | -0.023 | PR SR |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | 300m | 45.84 | 3rd · 1st on team | — | -0.023 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | lj | 4.50m | — | — | -0.032 | |
| 2011-06-04 | VHSL Group AAA State Championships | 300mh | 47.27 | 30th · 1st on team | — | -0.032 | |
| 2011-06-04 | VHSL Group AAA State Championships | 100mh | 16.82 | 37th · 1st on team | — | -0.032 | |
| 2011-05-27 | VHSL Northwest Region Championships | 100mh | 16.44 | 13th · 2nd on team | — | -0.033 | |
| 2011-05-27 | VHSL Northwest Region Championships | 100mh | 15.57 | 5th · 1st on team | — | -0.033 | PR SR |
| 2011-05-27 | VHSL Northwest Region Championships | 300mh | 47 | 3rd · 1st on team | — | -0.033 | |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | hj | 4-08.00 | — | — | -0.040 | |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | lj | 15-00.00 | — | — | -0.040 | |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 300mh | 46.34 | 3rd · 1st on team | — | -0.040 | |
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 100mh | 16.76 | 5th · 1st on team | — | -0.040 | |
| 2011-05-14 | Victor Cahoon Track Classic | lj | 14-05.75 | — | — | -0.031 | |
| 2011-05-14 | Victor Cahoon Track Classic | 200m | 28.16 | 20th · 2nd on team | — | -0.031 | ★PR SR |
| 2011-05-13 | Southern Track Classic | 300mh | 46.75 | 6th · 1st on team | — | -0.032 | |
| 2011-05-11 | Colonial Forge State Qualifier | lj | 18-08.00 | — | — | -0.026 | |
| 2011-05-11 | Colonial Forge State Qualifier | 300mh | 46.97 | 1st · 1st on team | — | -0.026 | |
| 2011-05-07 | Gar-Field Invitational | lj | 13-07.00 | — | — | -0.028 | |
| 2011-05-07 | Gar-Field Invitational | 100mh | 16.18 | 3rd · 1st on team | — | -0.028 | |
| 2011-05-07 | Gar-Field Invitational | 300mh | 47.93 | 3rd · 1st on team | — | -0.028 | |
| 2011-05-04 | Freedom State Qualifier | 100mh | 16.74 | 1st · 1st on team | — | -0.029 | |
| 2011-05-04 | Freedom State Qualifier | 300mh | 47.54 | 1st · 1st on team | — | -0.029 | |
| 2011-04-15 | Gojekian Twilight Classic | lj | 16-01.50 | — | — | -0.032 | |
| 2011-04-15 | Gojekian Twilight Classic | 300mh | 46.02 | 1st · 1st on team | — | -0.032 | PR SR |
| 2011-04-15 | Gojekian Twilight Classic | 100mh | 16.09 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2011-04-09 | The Running Store City-County Championship | lj | 15-11.25 | — | — | -0.030 | |
| 2011-04-09 | The Running Store City-County Championship | 300mh | 48.75 | 4th · 1st on team | — | -0.030 | |
| 2011-04-09 | The Running Store City-County Championship | 100mh | 16.8 | 5th · 1st on team | — | -0.030 | PR SR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 300mh | 47.97 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 100mh | 18.02 | 9th · 1st on team | — | -0.032 | SR |
| 2011-01-28 | St. Christopher Invitational | 300m | 45.68 | 29th · 1st on team | — | -0.028 | PR SR |
| 2010-12-03 | Cedar Run Polar Bear Meet | lj | 12-06.00 | — | — | -0.031 | |
| 2010-12-03 | Cedar Run Polar Bear Meet | 55mh | 10.44 | 5th · 2nd on team | — | -0.031 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 100mh | 17.4 | 6th · 1st on team | — | -0.040 | PR SR |
| 2010-05-18 | Cardinal District Outdoor T&F Championships | 300mh | 49.09 | 5th · 1st on team | — | -0.040 | PR SR |
| 2010-05-08 | The Victor Cahoon Track Classic | 200m | 28.85 | 24th · 2nd on team | — | -0.031 | PR SR |
| 2010-05-08 | The Victor Cahoon Track Classic | 400m | 1:07.11 | 20th · 1st on team | — | -0.031 | PR SR |
| 2010-05-08 | The Victor Cahoon Track Classic | 100mh | 19.42 | 34th · 2nd on team | — | -0.031 | |
| 2010-05-01 | Gar-Field Invitational | 100mh | 18.84 | 10th · 1st on team | — | -0.028 | PR SR |
| 2010-05-01 | Gar-Field Invitational | 300mh | 51.02 | 8th · 1st on team | — | -0.028 | PR SR |
| 2010-04-24 | Race results → | 300mh | 52.07 | 3rd · 1st on team | — | — | PR SR |
| 2010-04-24 | Race results → | 100mh | 18.9 | 7th · 1st on team | — | — | PR SR |
| 2010-04-14 | Cardinal District 5 Team Meet | 300mh | 54.24 | 3rd · 1st on team | — | -0.031 | |
| 2010-04-14 | Cardinal District 5 Team Meet | 100mh | 19.44 | 5th · 3rd on team | — | -0.031 | PR SR |
| 2010-03-27 | Brian Watkins I-95 Invitational | 300mh | 52.54 | 4th · 1st on team | — | -0.032 | PR SR |