Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:02 | 93rd · 2nd on team | 127.5 | -0.031 | ★CR CSR |
| 2025-11-08 | Killens Pond State Park | 5000m | 15:37.9 | 1st · 1st on team | 128.9 | -0.043 | ★CR CSR |
| 2025-11-01 | Bellevue State Park | 5000m | 15:40.8 | 1st · 1st on team | 126.2 | -0.058 | |
| 2025-11-01 | Bellevue State Park | 5000m | 15:40 | 1st · 1st on team | 126.3 | -0.058 | |
| 2025-10-23 | Tatnall | 5000m | 16:08 | 1st · 1st on team | 126.1 | -0.030 | ★CR CSR |
| 2025-10-17 | Bellevue State Park | 5000m | 15:25.3 | 1st · 1st on team | 127.5 | -0.058 | ★PR ★CR SR CSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 12:48.2 | 1st · 1st on team | 124.4 | -0.026 | ★CR CSR |
| 2025-09-27 | Carlisle | 5000m | 15:38.1 | 5th · 2nd on team | 124.3 | -0.068 | PR ★CR SR CSR |
| 2025-09-20 | Saint Mark's High School | 4023m | 12:13.4 | 2nd · 1st on team | 124.8 | -0.081 | ★PR ★CR SR CSR |
| 2025-09-06 | Cherokee High School | 3200m | 9:42 | 1st · 1st on team | 129.4 | -0.031 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:27.8 | 175th · 5th on team | 124.2 | -0.031 | CR CSR |
| 2024-11-09 | Killens Pond State Park | 5000m | 16:27.6 | 12th · 4th on team | 122.4 | -0.043 | |
| 2024-11-02 | Winterthur Estate | 5000m | 16:26.1 | 8th · 3rd on team | 124.5 | -0.021 | ★CR R CSR RSR |
| 2024-10-25 | St. Andrew's School | 5000m | 16:29.7 | 10th · 4th on team | 123.6 | -0.038 | ★CR CSR |
| 2024-10-18 | Killens Pond State Park | 5000m | 16:16.3 | 11th · 4th on team | 123.9 | -0.043 | PR CR R SR CSR RSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 13:54.8 | 83rd · 5th on team | 115.7 | -0.026 | CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:46.5 | 171st · 6th on team | 122.9 | -0.031 | SR CSR RSR |
| 2024-09-28 | Carlisle | 5000m | 16:58.3 | 91st · 6th on team | 116.0 | -0.068 | CR SR CSR RSR |
| 2024-09-21 | Saint Mark's High School | 4023m | 13:16.2 | 13th · 4th on team | 113.8 | -0.081 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:44.5 | 140th · 5th on team | 121.7 | -0.031 | PR CR R SR CSR RSR |
| 2023-11-11 | Brandywine Creek State Park | 5000m | 17:45.3 | 18th · 5th on team | 121.1 | +0.021 | ★CR R CSR RSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 13:50.7 | 38th · 6th on team | 116.2 | -0.026 | PR CR SR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:10.6 | 27th · 4th on team | 118.4 | -0.031 | PR CR R SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 17:53.9 | 122nd · 4th on team | 110.5 | -0.068 | PR CR SR CSR |
| 2023-09-09 | Cherokee High School | 3218m | 10:44.8 | 11th · 2nd on team | 117.1 | -0.031 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 18:48.9 | 215th · 5th on team | 109.1 | -0.031 | PR CR R SR CSR RSR |
| 2022-11-05 | Winterthur Estate | 5000m | 19:22.8 | 7th · 1st on team | 108.7 | -0.021 | CR R CSR RSR |
| 2022-10-14 | Bellevue State Park | 5000m | 19:33 | 131st · 6th on team | 102.1 | -0.058 | CR R CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 16:03.4 | 130th · 6th on team | 101.7 | -0.026 | PR CR SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:50.3 | 390th · 5th on team | 101.9 | -0.088 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Carlisle | 5000m | 19:22.6 | 39th · 1st on team | 101.8 | -0.068 | PR CR R SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 12:31.5 | 332nd · 8th on team | 97.8 | -0.062 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | John Hay Pennsylvania Distance Festival | 1mile | 4:24.88 | 39th · 24th on team | 125.3 | -0.053 | |
| 2026-05-20 | Meet of Champions | 3200m | 9:26.85 | 5th · 3rd on team | 126.5 | -0.052 | |
| 2026-05-15 | DIAA T&F Championships | 3200m | 9:20.05 | 2nd · 1st on team | 128.7 | -0.047 | ★PR SR |
| 2026-05-15 | DIAA T&F Championships | 800m | 1:59.45 | 2nd · 1st on team | 124.5 | -0.047 | |
| 2026-05-15 | DIAA T&F Championships | 1600m | 4:28.27 | 4th · 1st on team | 123.8 | -0.047 | |
| 2026-05-07 | NCC Championships | 800m | 1:56.7 | 4th · 1st on team | 126.7 | -0.052 | ★PR SR |
| 2026-05-07 | NCC Championships | 1600m | 4:15.51 | 3rd · 1st on team | 129.3 | -0.052 | ★PR SR |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 3200m | 9:29.28 | 27th · 1st on team | 126.7 | -0.046 | PR SR |
| 2026-04-25 | 22nd Annual Unionville Invitational | 800m | 1:58.62 | 1st · 1st on team | 126.6 | -0.037 | PR SR |
| 2026-04-21 | Salesianum, Tatnall, St. Mark's tri-meet | 1600m | 4:24.71 | 3rd · 2nd on team | 128.2 | -0.026 | |
| 2026-04-21 | Salesianum, Tatnall, St. Mark's tri-meet | 800m | 2:03.46 | 2nd · 2nd on team | 123.0 | -0.026 | |
| 2026-04-16 | Twilight Invitational | 3000m | 9:00.95 | 2nd · 2nd on team | 124.8 | -0.042 | |
| 2026-04-10 | Brooks Haverford Distance Classic | 1600m | 4:16.99 | 7th · 1st on team | 129.6 | -0.044 | PR ★R SR RSR |
| 2026-03-28 | Diamond State Invitational | 800m | 2:04.24 | 4th · 1st on team | 119.7 | -0.046 | |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:29.73 | 177th · 1st on team | 124.2 | -0.048 | |
| 2026-02-21 | DIAA State Championships | 3200m | 9:43.77 | 5th · 2nd on team | 125.7 | -0.050 | |
| 2026-02-21 | DIAA State Championships | 1600m | 4:18.95 | 2nd · 1st on team | 128.3 | -0.050 | SR |
| 2026-02-14 | Henderson Invitational | 1mile | 4:19.84 | 2nd · 1st on team | 128.7 | -0.050 | ★PR SR RSR |
| 2026-02-07 | Purple Champions HS Invitational | 3200m | 9:35.3 | 5th · 1st on team | 127.6 | -0.050 | |
| 2026-02-07 | Purple Champions HS Invitational | 800m | 2:07.57 | 18th · 1st on team | 116.7 | -0.050 | |
| 2026-01-23 | Dr. Sander Scorcher - HS Entry | 1mile | 4:22.01 | 2nd · 1st on team | 127.6 | -0.050 | PR SR RSR |
| 2026-01-23 | Dr. Sander Scorcher - HS Entry | 800m | 2:01.25 | 11th · 1st on team | 122.7 | -0.050 | PR SR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 1mile | 4:29.2 | 9th · 1st on team | 124.2 | -0.050 | SR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 1500m | 4:11.38 | 9th · 1st on team | 122.7 | -0.050 | SR |
| 2025-12-09 | Henderson 3k/3200 Classic | 3000m | 8:59.49 | 6th · 2nd on team | 126.0 | -0.050 | ★PR SR RSR |
| 2025-12-09 | Henderson 3k/3200 Classic | 3200m | 9:34.1 | 6th · 2nd on team | 127.3 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | DIAA Meet of Champions | 1600m | 4:21.07 | 8th · 2nd on team | 127.1 | -0.047 | |
| 2025-05-16 | DIAA T&F Championships | 1600m | 4:17.15 | 2nd · 2nd on team | 129.0 | -0.047 | PR R SR RSR |
| 2025-05-09 | NCC County Championships | 1600m | 4:20.49 | 4th · 2nd on team | 128.0 | -0.042 | PR SR |
| 2025-05-02 | Track Night NYC | 1500m | 4:04.84 | 5th · 5th on team | 125.3 | -0.050 | ★PR SR |
| 2025-05-02 | Track Night NYC | 1mile | 4:23.07 | 6th · 6th on team | 126.4 | -0.050 | PR SR |
| 2025-04-11 | Fords Twilight | 800m | 2:01.47 | 14th · 2nd on team | 122.8 | -0.044 | PR SR |
| 2025-04-11 | Fords Twilight | 3200m | 9:50.31 | 7th · 2nd on team | 122.1 | -0.044 | PR SR |
| 2025-04-05 | Delaware HS Invitational | 1600m | 4:21.68 | 4th · 1st on team | 128.0 | -0.036 | PR R SR RSR |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:24.1 | 36th · 1st on team | 126.4 | -0.050 | PR R SR RSR |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:07.11 | 40th · 1st on team | 124.6 | -0.050 | PR SR |
| 2025-02-22 | DIAA State Championships | 1600m | 4:23.08 | 2nd · 2nd on team | 126.0 | -0.050 | PR R SR RSR |
| 2025-02-22 | DIAA State Championships | 800m | 2:07.71 | 12th · 1st on team | 116.4 | -0.050 | |
| 2025-02-14 | North Shore Pre-Nationals Invitational | 1mile | 4:26.04 | 7th · 1st on team | 125.5 | -0.050 | PR R SR RSR |
| 2025-02-07 | Henderson Invitational | 800m | 2:01.94 | 8th · 1st on team | 121.9 | -0.050 | PR SR |
| 2025-02-07 | Henderson Invitational | 3000m | 9:28.94 | 13th · 3rd on team | 119.5 | -0.050 | SR |
| 2025-01-31 | Penn Relays Winter Showcase presented by Toyota | 1mile | 4:29.06 | 10th · 3rd on team | 124.0 | -0.050 | PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 800m | 2:03.32 | 21st · 1st on team | 120.6 | -0.050 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 10:11.48 | 110th · 4th on team | 120.5 | -0.042 | SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:31.89 | 42nd · 2nd on team | 122.9 | -0.042 | SR RSR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 1500m | 4:15.03 | 13th · 2nd on team | 120.7 | -0.050 | PR SR RSR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 1mile | 4:32.76 | 12th · 2nd on team | 122.4 | -0.050 | PR SR RSR |
| 2025-01-08 | La Salle Winter Series - Boys Distance Night | 800m | 2:04.34 | 34th · 3rd on team | 119.6 | -0.050 | PR SR RSR |
| 2024-12-21 | JAMBAR Coaches Hall of Fame Invite | 1mile | 4:45.15 | 18th · 3rd on team | 117.1 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | DIAA Track & Field Championships | 1600m | 4:45.21 | 16th · 3rd on team | 115.9 | -0.047 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 3200m | 9:54.61 | 56th · 2nd on team | 120.8 | -0.046 | PR SR |
| 2024-04-27 | Unionville Invitational | 3200m | 9:58.79 | 11th · 1st on team | 121.0 | -0.037 | PR SR |
| 2024-04-19 | Bob Friday Warrior Invite | 1600m | 4:25.95 | 3rd · 2nd on team | 123.8 | -0.053 | PR R SR RSR |
| 2024-04-05 | Delaware HS Invite | 800m | 2:06.38 | 8th · 2nd on team | 120.3 | -0.026 | PR SR |
| 2024-03-27 | Tatnall Tri | 1600m | 4:38.07 | 3rd · 2nd on team | 122.0 | -0.026 | PR R SR RSR |
| 2024-03-27 | Tatnall Tri | 3200m | 10:30.92 | 3rd · 3rd on team | 116.2 | -0.026 | |
| 2024-02-10 | DISC Indoor Track Championship | 1600m | 4:41.25 | 4th · 1st on team | 119.6 | -0.033 | PR SR |
| 2024-02-08 | DIAA State Indoor Championships | 3200m | 10:40.32 | 12th · 3rd on team | 113.0 | -0.045 | |
| 2024-01-24 | UC HS Invitational | 3000m | 9:28.9 | 6th · 1st on team | 118.4 | -0.046 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 3200m | 10:09.97 | 30th · 1st on team | 119.7 | -0.050 | PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 2miles | 10:13.39 | 30th · 1st on team | 119.8 | -0.050 | ★PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 2:48.78 | 24th · 2nd on team | 114.5 | -0.050 | ★PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:42.1 | 81st · 2nd on team | 118.5 | -0.042 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 10:28.45 | 110th · 5th on team | 117.1 | -0.042 | PR SR |
| 2024-01-06 | The Armory Hispanic Games | 800m | 2:08.03 | 6th · 1st on team | 116.3 | -0.050 | PR SR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 4:45.63 | 32nd · 3rd on team | 117.0 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-08 | Tiger Classic | 1600m | 4:46.65 | 13th · 3rd on team | 116.2 | -0.046 | PR R SR RSR |
| 2023-05-08 | Tiger Classic | 800m | 2:11.99 | 30th · 3rd on team | 113.2 | -0.046 | PR SR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 4:50.45 | 35th · 3rd on team | 114.2 | -0.046 | |
| 2023-04-29 | Unionville Invitational | 3200m | 10:32.8 | 26th · 1st on team | 112.8 | -0.051 | PR SR |
| 2023-04-26 | Charter Mini Meet #1 | 800m | 2:13.08 | 22nd · 3rd on team | 111.7 | -0.045 | PR SR |
| 2023-04-26 | Charter Mini Meet #1 | 200m | 27.55 | 84th · 9th on team | — | -0.045 | ★PR SR |
| 2023-04-26 | Charter Mini Meet #1 | 1600m | 4:56.19 | 15th · 4th on team | 111.9 | -0.045 | |
| 2023-04-21 | Bob Friday Warrior Invitational | 1600m | 4:50.12 | 34th · 3rd on team | 114.9 | -0.046 | PR R SR RSR |
| 2023-04-21 | Bob Friday Warrior Invitational | 3200m | 10:52.49 | 7th · 1st on team | 110.9 | -0.046 | PR SR |
| 2023-04-14 | Tatnall Tri-Meet | 800m | 2:19.3 | 9th · 3rd on team | 109.3 | -0.026 | PR SR |
| 2023-04-14 | Tatnall Tri-Meet | 1600m | 4:56.78 | 9th · 4th on team | 114.3 | -0.026 | PR R SR RSR |
| 2023-04-01 | N5CTA Invitational | 3200m | 10:59.38 | 6th · 2nd on team | 109.5 | -0.046 | PR R SR RSR |
| 2023-02-17 | North Shore Pre-National Invitational | 800m | 2:23.77 | 66th · 5th on team | 103.8 | -0.050 | PR SR |
| 2023-02-17 | North Shore Pre-National Invitational | 1mile | 5:08.26 | 112th · 5th on team | 108.4 | -0.050 | PR SR |
| 2023-01-20 | Bears HS Invitational | 1mile | 5:11.5 | 56th · 2nd on team | 108.6 | -0.046 | PR SR RSR |
| 2023-01-07 | The Armory Hispanic Games | 800m | 2:24.47 | 137th · 6th on team | 103.2 | -0.050 | PR SR |
| 2023-01-07 | The Armory Hispanic Games | 1mile | 5:15.59 | 137th · 6th on team | 105.9 | -0.050 | PR SR RSR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 1mile | 5:21.11 | 35th · 4th on team | 104.7 | -0.050 | PR SR RSR |