Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 10000m | 31:48.8 | 43rd · 3rd on team | 114.1 | +0.059 | ★CR SR CSR |
| 2025-10-31 | Angel Mounds State Historic Site | 8000m | 24:27.5 | 4th · 2nd on team | 115.9 | +0.005 | ★CR CSR |
| 2025-10-17 | Newman Golf Course | 8000m | 24:06.1 | 7th · 2nd on team | 118.2 | +0.002 | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 23:34.5 | 24th · 1st on team | 120.8 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Detweiller Park | 8000m | 24:06.3 | 1st · 1st on team | 117.6 | +0.008 | ★CR SR CSR RSR |
| 2025-08-29 | University of Illinois Golf Orange and Blue Courses | 6000m | 17:33.1 | 2nd · 2nd on team | 116.7 | -0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 10000m | 30:34.8 | 42nd · 3rd on team | 116.4 | +0.025 | ★PR ★CR SR CSR |
| 2024-11-01 | Pheasant Ridge Golf Course | 8000m | 23:53.1 | 13th · 4th on team | 118.7 | +0.013 | PR ★CR SR CSR RSR |
| 2024-10-18 | Newman Golf Course | 8000m | 25:02.4 | 88th · 5th on team | 114.1 | +0.002 | CSR RSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 8000m | 25:01.7 | 146th · 8th on team | 111.8 | +0.004 | CR SR CSR |
| 2024-09-20 | Detweiller Park | 8000m | 25:02 | 5th · 5th on team | 113.9 | +0.008 | CR SR CSR RSR |
| 2024-08-30 | University of Iowa XC Course | 6000m | 18:54.8 | 22nd · 8th on team | 109.9 | +0.002 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-29 | Gans Creek Recreation Area | 8000m | 25:54 | 87th · 12th on team | 111.1 | +0.007 | ★CR SR CSR |
| 2023-09-15 | Bradley University | 7998m | 24:28.4 | 7th · 4th on team | 116.8 | +0.013 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Spring Lake Park | 6000m | 18:18.5 | 3rd · 3rd on team | 116.1 | +0.008 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Gans Creek Recreation Area | 10000m | 31:04.2 | 83rd · 5th on team | 114.0 | +0.025 | PR ★CR SR CSR |
| 2022-10-28 | Laverne Gibson Course | 8000m | 25:04.6 | 19th · 5th on team | 115.0 | +0.010 | ★CR CSR RSR |
| 2022-10-14 | Newman Golf Course | 8000m | 24:49.1 | 94th · 6th on team | 114.5 | +0.002 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:27.3 | 155th · 63rd on team | 134.2 | +0.002 | ★CR CSR |
| 2021-11-27 | UW Parkside | 5000m | 16:32.5 | 91st · 1st on team | 131.0 | +0.040 | ★CR CSR |
| 2021-11-14 | Laverne Gibson Course | 5000m | 16:22.3 | 15th · 1st on team | 132.3 | +0.026 | ★CR CSR |
| 2021-11-05 | Gans Creek Recreation Area | 5000m | 15:15.2 | 1st · 1st on team | 137.9 | +0.009 | ★CR CSR |
| 2021-10-30 | Big Driver | 5000m | 16:35.6 | 1st · 1st on team | 131.3 | +0.047 | ★CR CSR |
| 2021-10-02 | Living Word United Methodist Church | 5000m | 15:57.9 | 2nd · 1st on team | 135.4 | +0.029 | ★CR CSR |
| 2021-09-25 | Columbia | 5000m | 15:09.6 | 2nd · 1st on team | 138.6 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-18 | Central College Course | 5000m | 15:51.2 | 8th · 1st on team | 135.1 | +0.022 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Emerson Central Fields | 5000m | 16:18.5 | 11th · 1st on team | 133.3 | +0.031 | ★CR CSR |
| 2021-09-03 | McNair Park | 5000m | 16:16.8 | 1st · 1st on team | 129.6 | +0.022 | CSR |
| 2021-08-31 | Arnold City Park | 3218m | 9:45 | 1st · 1st on team | 134.5 | +0.023 | ★PR ★CR R SR CSR RSR |
| 2021-08-28 | Pheasant Run Golf Course | 5000m | 15:53 | 3rd · 1st on team | 132.6 | +0.001 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-05 | Gans Creek Recreation Area | 5000m | 16:13.4 | 5th · 1st on team | 130.6 | +0.009 | |
| 2020-10-31 | McNair Park | 5000m | 16:16.6 | 1st · 1st on team | 131.5 | +0.022 | |
| 2020-09-26 | Gans Creek Recreation Area | 5000m | 15:56.5 | 1st · 1st on team | 133.1 | +0.009 | PR CR R SR CSR RSR |
| 2020-09-19 | West City Park | 5000m | 16:18 | 4th · 1st on team | 132.9 | +0.047 | ★CR R CSR RSR |
| 2020-09-12 | McNair Park | 5000m | 16:16.1 | 3rd · 1st on team | 130.6 | +0.022 | ★CR CSR |
| 2020-09-05 | Pheasant Run Golf Course | 5000m | 16:04.8 | 5th · 1st on team | 129.6 | +0.001 | PR CR SR CSR |
| 2020-09-01 | Arnold City Park | 3218m | 9:56.1 | 1st · 1st on team | 128.7 | +0.023 | PR CR SR CSR |
| 2020-08-28 | McNair Park | 3999m | 12:50 | 2nd · 1st on team | 131.6 | +0.036 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Laverne Gibson Course | 5000m | 16:54.1 | 80th · 1st on team | 125.4 | +0.026 | CR CSR |
| 2019-11-09 | Columbia | 5000m | 16:29.4 | 22nd · 1st on team | 126.4 | +0.008 | PR CR R SR CSR RSR |
| 2019-11-02 | Pike County Fairgrounds | 5000m | 17:00.3 | 4th · 1st on team | 122.6 | +0.008 | PR ★CR SR CSR |
| 2019-10-19 | Big Driver | 5000m | 17:08.2 | 5th · 1st on team | 126.2 | +0.047 | PR CR R SR CSR RSR |
| 2019-10-05 | University of AR XC course | 5000m | 17:27.7 | 8th · 1st on team | 119.4 | +0.004 | ★CR CSR |
| 2019-09-28 | Columbia | 5000m | 17:22.5 | 15th · 1st on team | 120.4 | +0.008 | PR CR SR CSR |
| 2019-09-14 | Emerson Central Fields | 5000m | 17:38.1 | 4th · 1st on team | 121.7 | +0.031 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hough Park | 5000m | 18:06.1 | 58th · 1st on team | 117.5 | +0.030 | ★CR CSR |
| 2018-10-27 | McNair Park | 5000m | 17:55.2 | 8th · 1st on team | 118.0 | +0.022 | R RSR |
| 2018-10-18 | Shaw Park | 5000m | 17:59.4 | 10th · 1st on team | 116.4 | +0.013 | ★CR CSR |
| 2018-10-12 | McNair Park | 5000m | 17:53 | 33rd · 1st on team | 116.3 | +0.022 | CR CSR |
| 2018-10-06 | Disney World | 5000m | 18:37.9 | 9th · 3rd on team | 115.0 | +0.036 | ★CR CSR |
| 2018-09-21 | Arnold City Park | 5000m | 17:49.7 | 11th · 1st on team | 117.2 | +0.013 | PR ★CR R SR CSR RSR |
| 2018-09-15 | West City Park | 5000m | 19:22.5 | 22nd · 2nd on team | 113.3 | +0.047 | CR R CSR RSR |
| 2018-09-08 | Emerson Central Fields | 5000m | 19:28 | 10th · 1st on team | 113.0 | +0.031 | CR R CSR RSR |
| 2018-08-31 | Lutheran St Charles HS | 5000m | 18:54.2 | 5th · 3rd on team | 112.3 | +0.020 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 MVC Outdoor Championships | 10-km | 31:06.36 | 8th · 2nd on team | 110.0 | -0.032 | |
| 2026-04-25 | 2026 Drake Relays | 10-km | 30:48.75 | 11th · 4th on team | 109.5 | -0.045 | SR |
| 2026-04-22 | Meet results → | Men's 10,000 Meters | 30:48.75 | 11th · 4th on team | — | — | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 14:29.72 | 18th · 1st on team | 112.0 | -0.051 | |
| 2026-03-28 | Billiken Invitational | 800m | 2:03.25 | 43rd · 9th on team | 104.3 | -0.032 | SR |
| 2026-03-26 | WashU Distance Carnival | 1500m | 3:55.6 | 31st · 7th on team | 112.1 | -0.032 | SR |
| 2026-03-01 | Missouri Valley Conference Indoor Track & Field Championships | 5000m | 14:11.77 | 2nd · 1st on team | 116.1 | -0.037 | SR RSR |
| 2026-03-01 | Missouri Valley Conference Indoor Track & Field Championships | 3000m | 8:16.36 | 4th · 1st on team | 115.2 | -0.037 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:26.06 | 136th · 2nd on team | 112.2 | -0.053 | SR |
| 2026-01-30 | John Thomas Terrier Classic | 3000m | 8:03.94 | 38th · 3rd on team | 116.1 | -0.053 | ★PR SR RSR |
| 2026-01-23 | Larry Wieczorek Invitational | 1mile | 4:06.81 | 3rd · 3rd on team | 115.6 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Missouri Valley Track and Field Championships | 10-km | 30:47.23 | 3rd · 1st on team | 112.6 | -0.030 | ★PR SR |
| 2025-04-25 | Payton Jordan Invitational | 5000m | 14:05.85 | 7th · 1st on team | 113.9 | -0.045 | |
| 2025-04-04 | Stanford Invitational | 5000m | 13:56.95 | 3rd · 1st on team | 117.1 | -0.045 | ★PR SR RSR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 1500m | 3:46.74 | 2nd · 1st on team | 116.1 | -0.032 | ★PR SR RSR |
| 2025-03-02 | Missouri Valley Conference Indoor Championships | 5000m | 14:20.06 | 3rd · 2nd on team | 113.4 | -0.049 | |
| 2025-03-02 | Missouri Valley Conference Indoor Championships | 3000m | 8:20.32 | 8th · 3rd on team | 114.6 | -0.049 | |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 14:10.37 | 118th · 2nd on team | 113.8 | -0.057 | PR SR |
| 2025-01-31 | 2025 Meyo Invitational | 3000m | 8:07.18 | 4th · 2nd on team | 116.0 | -0.045 | PR SR RSR |
| 2025-01-24 | Larry Wieczorek Invitational | 1mile | 4:07.44 | 6th · 4th on team | 115.1 | -0.040 | PR SR RSR |
| 2025-01-17 | Hawkeye Invitational | 3000m | 8:17.97 | 7th · 2nd on team | 114.5 | -0.040 | PR SR RSR |
| 2024-12-13 | Jimmy Grant Invitational | 3000m | 8:26.83 | 5th · 1st on team | 112.4 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | MVC Outdoor Championships | 1500m | 4:07.74 | 37th · 8th on team | 106.6 | -0.032 | |
| 2024-04-25 | Meet results → | Men's 3000 Steeplechase | 9:29.8 | 12th · 1st on team | — | — | ★PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:00.42 | 122nd · 3rd on team | 107.8 | -0.051 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 14:40.53 | 29th · 2nd on team | 109.2 | -0.051 | PR SR |
| 2024-04-05 | Meet results → | Men's 1500 Meters | 4:01.65 | 8th · 3rd on team | — | — | ★PR SR |
| 2024-03-30 | Raleigh Relays | 1500m | 3:55.13 | 152nd · 4th on team | 111.4 | -0.039 | PR SR |
| 2024-03-30 | Raleigh Relays | 800m | 1:54.37 | 101st · 3rd on team | 111.5 | -0.039 | ★PR SR |
| 2024-02-26 | MVC Indoor Championships | 3000m | 8:40.06 | 24th · 5th on team | 110.1 | -0.049 | |
| 2024-02-26 | MVC Indoor Championships | 1mile | 4:12.7 | 10th · 4th on team | 111.5 | -0.049 | SR |
| 2024-02-26 | MVC Indoor Championships | 1mile | 4:16.22 | 16th · 6th on team | 109.9 | -0.049 | |
| 2024-02-09 | Meet results → | Men 3000m Run EarlySection | 8:24.08 | 4th · 1st on team | — | — | ★PR SR |
| 2024-02-02 | Meet results → | Men's 1 Mile Run [Open] | 4:12.23 | 18th · 1st on team | — | — | ★PR SR |
| 2024-01-27 | IUPUI Invitational | 3000m | 8:34.43 | 9th · 2nd on team | 110.5 | -0.037 | SR |
| 2024-01-20 | Larry Wieczorek Invitational | 1mile | 4:13.75 | 7th · 1st on team | 112.3 | -0.040 | SR RSR |
| 2024-01-13 | Hawkeye Invitational | 3000m | 8:45.45 | 5th · 2nd on team | 108.4 | -0.040 | SR RSR |
| 2023-12-02 | John Coughlan Invitational | 1mile | 4:26.02 | 3rd · 3rd on team | 107.4 | -0.045 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | Meet results → | Men's 5000 Meters | 15:25.57 | 18th · 1st on team | — | — | |
| 2023-03-24 | Meet results → | Men's 5000 Meters | 14:59.9 | 5th · 1st on team | — | — | ★PR SR |
| 2023-02-27 | Missouri Valley Conference Indoor Championships | 1mile | 4:24.42 | 22nd · 6th on team | 106.7 | -0.049 | |
| 2023-02-27 | Missouri Valley Conference Indoor Championships | 1mile | 4:12.42 | 6th · 1st on team | 111.7 | -0.049 | PR SR |
| 2023-02-17 | Iowa Open | 1mile | 4:14.28 | 3rd · 1st on team | 112.2 | -0.040 | PR SR RSR |
| 2023-02-11 | GVSU Big Meet-Friday | 1mile | 4:28.75 | 48th · 3rd on team | 105.4 | -0.042 | |
| 2023-02-11 | GVSU Big Meet-Friday | 3000m | 8:30.1 | 13th · 1st on team | 110.9 | -0.042 | PR SR RSR |
| 2023-02-04 | Meyo Invitational | 5000m | 14:51.14 | 33rd · 3rd on team | 110.3 | -0.045 | PR SR RSR |
| 2023-01-21 | Cyclone Open | 3000m | 8:57.77 | 25th · 9th on team | 105.3 | -0.041 | PR SR |
| 2023-01-14 | Hawkeye Invitational | 1mile | 4:20.27 | 20th · 7th on team | 109.6 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | HOKA Festival of Miles | 1mile | 4:26.03 | 14th · 1st on team | 126.5 | -0.046 | |
| 2022-05-28 | MSHSAA Class 3 State Track & Field Championships | 3200m | 9:26.83 | 3rd · 1st on team | 128.6 | -0.041 | |
| 2022-05-28 | MSHSAA Class 3 State Track & Field Championships | 1600m | 4:18.99 | 4th · 1st on team | 130.1 | -0.041 | |
| 2022-05-28 | MSHSAA Class 3 State Track & Field Championships | 800m | 1:59.16 | 6th · 2nd on team | 126.8 | -0.041 | |
| 2022-05-21 | MSHSAA Class 3 Sectional 2 | 800m | 1:58.98 | 3rd · 2nd on team | 128.3 | -0.029 | |
| 2022-05-21 | MSHSAA Class 3 Sectional 2 | 3200m | 9:55.58 | 2nd · 1st on team | 123.6 | -0.029 | |
| 2022-05-21 | MSHSAA Class 3 Sectional 2 | 1600m | 4:23.83 | 3rd · 2nd on team | 129.0 | -0.029 | |
| 2022-05-14 | MSHSAA Class 3 District 3 | 1600m | 4:24.57 | 1st · 1st on team | 127.3 | -0.039 | |
| 2022-05-14 | MSHSAA Class 3 District 3 | 800m | 2:02.46 | 3rd · 2nd on team | 123.4 | -0.039 | |
| 2022-05-14 | MSHSAA Class 3 District 3 | 3200m | 10:06.21 | 1st · 1st on team | 120.1 | -0.039 | |
| 2022-04-30 | Dale Collier Invitational | 1600m | 4:15.22 | 3rd · 1st on team | 132.5 | -0.041 | ★PR SR |
| 2022-04-23 | Eastern Relays | 3200m | 9:06.34 | 5th · 1st on team | 134.9 | -0.038 | ★PR SR RSR |
| 2022-04-23 | Eastern Relays | 800m | 2:02.65 | 22nd · 2nd on team | 123.7 | -0.038 | |
| 2022-04-23 | Eastern Relays | 1mile | 4:21.37 | 2nd · 1st on team | 130.6 | -0.038 | |
| 2022-04-16 | John Creer Invitational | 800m | 1:56.4 | 1st · 1st on team | 130.3 | -0.033 | PR SR |
| 2022-04-09 | Timberland Wolfpack Invitational | 3200m | 9:17.67 | 1st · 1st on team | 131.1 | -0.035 | PR SR RSR |
| 2022-04-02 | Holt Invite | 1600m | 4:19.45 | 2nd · 1st on team | 129.2 | -0.041 | PR SR |
| 2022-04-02 | Holt Invite | 800m | 2:00.34 | 5th · 1st on team | 125.0 | -0.041 | PR SR |
| 2022-03-26 | Bob Carter Invitational | 3200m | 9:38.33 | 1st · 1st on team | 129.0 | -0.015 | SR |
| 2022-03-26 | Bob Carter Invitational | 800m | 2:01.7 | 2nd · 1st on team | 127.3 | -0.015 | |
| 2022-03-18 | Season's Open Meet | 800m | 2:01.1 | 1st · 1st on team | 125.6 | -0.034 | PR SR |
| 2022-03-18 | Season's Open Meet | 1600m | 4:22.05 | 1st · 1st on team | 129.3 | -0.034 | PR SR |
| 2022-02-12 | Eastern Indoors Invitational | 1mile | 4:20.8 | 4th · 2nd on team | 129.6 | -0.045 | PR SR RSR |
| 2022-01-30 | Kansas HS Open | 1mile | 4:26.25 | 2nd · 2nd on team | 128.6 | -0.040 | PR SR RSR |
| 2022-01-30 | Kansas HS Open | 3000m | 9:03.17 | 2nd · 2nd on team | 125.7 | -0.040 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | MSHSAA Class 3 State Track & Field Championships | 3200m | 9:26.59 | 4th · 1st on team | 129.3 | -0.041 | PR SR RSR |
| 2021-05-29 | MSHSAA Class 3 State Track & Field Championships | 1600m | 4:26.76 | 4th · 1st on team | 126.7 | -0.041 | PR SR |
| 2021-05-22 | MSHSAA Class 3 Sectional 1 | 1600m | 4:32.35 | 1st · 1st on team | 124.7 | -0.037 | |
| 2021-05-22 | MSHSAA Class 3 Sectional 1 | 3200m | 9:46.07 | 1st · 1st on team | 125.8 | -0.037 | |
| 2021-05-15 | MSHSAA Class 3 District 2 | 3200m | 9:39.83 | 1st · 1st on team | 125.9 | -0.034 | |
| 2021-05-15 | MSHSAA Class 3 District 2 | 1600m | 4:33.56 | 1st · 1st on team | 124.0 | -0.034 | |
| 2021-04-17 | Corey Siebert Invitational | 3200m | 9:31.16 | 2nd · 1st on team | 127.7 | -0.041 | PR SR RSR |
| 2021-04-10 | Timberland "Wolfpack" Invitational | 1600m | 4:30.94 | 4th · 1st on team | 126.5 | -0.035 | RSR |
| 2021-04-10 | Timberland "Wolfpack" Invitational | 800m | 2:08.39 | 6th · 2nd on team | 119.7 | -0.035 | PR SR |
| 2021-03-26 | AAA Conference Relays | 1600m | 4:30.72 | 1st · 1st on team | 126.0 | -0.033 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | MSHSAA Class 3 District 3 | 1600m | 4:58.34 | 8th · 1st on team | 112.6 | -0.052 | PR SR RSR |
| 2019-04-18 | Cunningham Invitational | hj | DQ | — | — | -0.037 | |
| 2019-04-18 | Cunningham Invitational | 800m | 2:17.87 | 3rd · 2nd on team | 110.7 | -0.037 | PR SR RSR |