Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:14.2 | 111th · 1st on team | 113.2 | -1.7% | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 18:20.3 | 76th · 1st on team | 112.6 | -0.8% | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 17:28.84 | 14th · 1st on team | 117.1 | -1.7% | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 17:28.9 | 14th · 1st on team | 117.1 | -1.7% | |
| 2025-10-18 | Pole Green Park | 5000m | 17:19.3 | 122nd · 122nd on team | 118.2 | -1.7% | ★PR ★CR SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:27.8 | 5th · 1st on team | 117.6 | -1.7% | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:27.8 | 22nd · 1st on team | 117.6 | -1.7% | |
| 2025-10-08 | Southwest Guilford HS | 5000m | 18:08.5 | 9th · 1st on team | 117.9 | +2.8% | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:27.8 | 5th · 1st on team | 118.2 | -1.7% | PR CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:27.8 | 22nd · 1st on team | 118.2 | -1.7% | |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:10.2 | 42nd · 1st on team | 113.9 | -1.7% | CR CSR RSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 17:57.3 | 20th · 1st on team | 113.6 | -1.6% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 5000m | 18:10.1 | 46th · 4th on team | 113.3 | -1.6% | CR CSR |
| 2024-11-09 | Golfview Greenway Walking Trail | 5000m | 18:01.6 | 9th · 3rd on team | 112.9 | -3.0% | ★CR CSR |
| 2024-10-09 | Hagan-Stone Park | 5000m | 17:45.2 | 12th · 1st on team | 117.0 | -1.5% | PR ★CR R SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 18:44.3 | 33rd · 1st on team | 112.0 | -1.5% | PR CR SR CSR RSR |
| 2024-08-17 | Denton Farmpark | 5000m | 19:43.2 | 9th · 1st on team | 106.0 | +0.3% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 19:15.6 | 120th · 3rd on team | 109.1 | -0.8% | PR CR R SR CSR RSR |
| 2023-10-11 | Hagan-Stone Park | 5000m | 19:29.9 | 58th · 4th on team | 105.2 | -1.5% | PR CR R SR CSR RSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 20:04.9 | 42nd · 1st on team | 103.3 | -1.5% | PR CR SR CSR |
| 2023-09-25 | Ivey Redmon Sports Complex | 5000m | 20:11 | 4th · 3rd on team | 103.8 | -0.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 1mile | 4:36.42 | 47th · 30th on team | 120.4 | -1.8% | ★PR SR |
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 1600m | 4:45.02 | 15th · 1st on team | 116.5 | -1.4% | |
| 2026-05-09 | NCHSAA 6A Central Regional | 1600m | 4:37.11 | 4th · 1st on team | 121.8 | +0.3% | ★PR ★R SR RSR |
| 2026-05-09 | NCHSAA 6A Central Regional | 3200m | 11:20.73 | 13th · 1st on team | 107.6 | +0.3% | |
| 2026-05-01 | Mount Tabor Last Chance Meet | 1600m | 4:42.93 | 13th · 1st on team | 117.2 | -1.4% | PR SR |
| 2026-05-01 | Mount Tabor Last Chance Meet | 800m | 2:11.41 | 28th · 1st on team | 113.0 | -1.4% | |
| 2026-04-28 | 6A/7A Metro Conference Championship | 800m | 2:03.26 | 1st · 1st on team | 120.6 | -1.3% | ★PR R SR RSR |
| 2026-04-28 | 6A/7A Metro Conference Championship | 3200m | 11:20.47 | 3rd · 1st on team | 105.9 | -1.3% | |
| 2026-04-22 | Metro 6/7A Meet #5 | 3200m | 10:34.8 | 1st · 1st on team | 113.5 | -1.3% | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:43.33 | 339th · 1st on team | 117.4 | -1.8% | PR SR |
| 2026-04-15 | Metro 6/7A Meet #5 | 1600m | 5:51.88 | 4th · 3rd on team | 95.4 | -0.3% | |
| 2026-04-11 | Panther Invite | 800m | 2:04.82 | 7th · 1st on team | 119.1 | -1.3% | |
| 2026-04-08 | Metro 6/7A Meet #2 | 800m | 2:24.68 | 1st · 1st on team | 104.5 | +0.4% | |
| 2026-04-08 | Metro 6/7A Meet #2 | 1600m | 5:50.77 | 7th · 1st on team | 96.3 | +0.4% | |
| 2026-04-04 | 2026 App State HS Invitational | 1600m | 4:49.71 | 9th · 1st on team | 117.0 | +0.7% | |
| 2026-04-04 | 2026 App State HS Invitational | 800m | 2:08.22 | 13th · 1st on team | 118.3 | +0.7% | |
| 2026-03-25 | Metro 6/7A Meet #2 | 800m | 2:04.41 | 2nd · 1st on team | 119.5 | -1.3% | PR SR |
| 2026-03-25 | Metro 6/7A Meet #2 | 1600m | 5:45.37 | 4th · 2nd on team | 96.2 | -1.3% | |
| 2026-03-22 | Adidas Indoor National | 800m | 2:07.07 | 123rd · 1st on team | 117.8 | -1.0% | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:45.08 | 109th · 1st on team | 117.1 | -1.4% | PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 4:43.52 | 109th · 1st on team | 117.0 | -1.4% | PR SR |
| 2026-03-07 | Clash of the Carolinas | 1600m | 4:45.22 | 28th · 3rd on team | 116.9 | -0.9% | PR SR |
| 2026-02-24 | Final Surge Track Nationals Tune-Up | 1000m | 2:41.62 | 4th · 4th on team | 119.5 | -1.6% | ★PR SR RSR |
| 2026-02-21 | ASICS Last Chance Invitational | 800m | 2:04.57 | 21st · 8th on team | 119.5 | -1.6% | PR SR RSR |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 2:41.82 | 42nd · 18th on team | 119.4 | -1.6% | PR SR RSR |
| 2026-01-18 | The VA Showcase | 1000m | 2:46.28 | 130th · 1st on team | 116.8 | -1.0% | PR SR RSR |
| 2026-01-08 | SW Guilford Invitational #2 | 1600m | 4:47.38 | 4th · 1st on team | 115.6 | -1.6% | |
| 2025-12-09 | SW Guilford Invitational #1 | 1600m | 4:46.56 | 5th · 1st on team | 115.7 | -1.6% | PR SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 10:33.84 | 200th · 1st on team | 113.3 | -1.2% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-26 | USATF Region 3 Junior Olympic Championship | 800m | 2:10.5 | 11th · 1st on team | 115.1 | -0.2% | |
| 2025-06-14 | Jim Law Invitational - Youth (June 14 - 15, 2025) | 1500m | 4:36.68 | 5th · 2nd on team | 110.6 | -1.8% | |
| 2025-05-24 | 2025 Durham Striders Invitation (Dev) | 1500m | 4:34.6 | 3rd · 1st on team | 113.3 | -0.3% | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:54.73 | 408th · 1st on team | 112.8 | -1.8% | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:53.16 | 409th · 1st on team | 112.7 | -1.8% | PR SR |
| 2025-04-23 | Southwest Ragsdale Phoenix meet | 800m | 2:05.4 | 2nd · 1st on team | 119.7 | -0.3% | PR R SR RSR |
| 2025-04-23 | Southwest Ragsdale Phoenix meet | 3200m | 11:36.4 | 1st · 1st on team | 104.2 | -0.3% | PR SR |
| 2025-04-05 | Panther Invitational | 800m | 2:14.56 | 21st · 1st on team | 110.4 | -1.3% | SR |
| 2025-03-14 | Ragsdale HS Open #2 | 800m | 2:18.9 | 1st · 1st on team | 108.0 | 0.0% | SR |
| 2025-03-14 | Ragsdale HS Open #2 | 1600m | 5:05.3 | 2nd · 1st on team | 109.8 | 0.0% | |
| 2025-02-26 | Friday Night Track | 1600m | 4:59.46 | 2nd · 1st on team | 112.1 | 0.0% | |
| 2025-01-27 | Guilford County Championships | 3200m | 11:42.72 | 9th · 1st on team | 102.8 | -1.4% | PR SR |
| 2025-01-27 | Guilford County Championships | 1600m | 4:58.26 | 8th · 1st on team | 112.3 | -1.4% | PR SR RSR |
| 2025-01-09 | Southwest Guilford Invitational #2 | 1600m | 4:59.56 | 4th · 1st on team | 111.8 | -1.4% | SR |
| 2025-01-04 | JDL Run Fast Invitational | 1600m | 5:02.48 | 50th · 1st on team | 110.8 | -1.4% | SR |
| 2024-12-21 | JDL Holiday Invitational | 1000m | 2:54.63 | 27th · 1st on team | 112.1 | -1.4% | PR SR RSR |
| 2024-12-10 | Southwest Guilford Invitational #1 | 1000m | 3:02.32 | 7th · 1st on team | 107.4 | -1.4% | PR SR RSR |
| 2024-12-10 | Southwest Guilford Invitational #1 | 1600m | 5:07.51 | 7th · 1st on team | 109.0 | -1.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-23 | USATF North Carolina Association Junior Olympic Championships | 800m | 2:11.63 | 6th · 1st on team | 112.6 | -1.8% | PR R SR RSR |
| 2024-04-20 | GCS Championship | 1600m | 4:58.74 | 14th · 1st on team | 112.4 | -0.1% | PR R SR RSR |
| 2024-03-04 | Friday Night Track | 1600m | 5:09.82 | 2nd · 2nd on team | 108.5 | 0.0% | RSR |
| 2024-03-04 | Friday Night Track | 800m | 2:17.33 | 2nd · 2nd on team | 109.8 | 0.0% | PR R SR RSR |
| 2024-01-22 | Guilford County Championships | 1600m | 5:15.44 | 12th · 2nd on team | 106.2 | -1.4% | |
| 2024-01-12 | Southwest Guilford Polar Bear | 1600m | 5:17.7 | 6th · 2nd on team | 105.6 | -0.3% | |
| 2024-01-04 | SW Guilford Invitational #2 | 1600m | 5:21.24 | 15th · 1st on team | 104.3 | -1.4% | |
| 2023-12-12 | Raider Invitational | 1600m | 5:09.33 | 16th · 1st on team | 108.5 | -1.4% | PR SR RSR |
| 2023-12-05 | SW Guilford Invitational #1 | 1600m | 5:29.04 | 14th · 1st on team | 102.0 | -1.4% | |
| 2023-11-13 | Ragsdale Polar XCpress | 1600m | 5:16 | 4th · 2nd on team | 106.2 | 0.0% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-23 | Guilford County Championships | 1000m | 3:38.53 | 30th · 2nd on team | 89.7 | -1.4% | |
| 2023-01-18 | Southwest Guilford Polar Bear #2 | 1000m | 3:29.9 | 15th · 2nd on team | 93.1 | -0.5% | PR R SR RSR |
| 2023-01-11 | Southwest Guilford Polar Bear | 1000m | 3:39 | 23rd · 4th on team | 89.2 | -0.5% | |
| 2023-01-09 | King of the Jungle Invitational | 1000m | 3:38.96 | 20th · 2nd on team | 89.6 | -1.4% | PR R SR RSR |
| 2023-01-05 | SW Guilford Invitational #2 | 1600m | 7:05.59 | 29th · 1st on team | 78.8 | -1.4% | |
| 2022-12-06 | SW Guilford Invitational #1 | 1600m | 6:25.56 | 26th · 2nd on team | 87.5 | -1.4% | PR R SR RSR |
| 2022-11-14 | Ragsdale Polar Bear 1 | 1000m | 4:34.6 | 4th · 2nd on team | 73.6 | +2.3% | PR R SR RSR |