Racecast

Sophie Beach

ETSU (TN) · Sr · 4ANC D6A4A · Compare head to head

Athlete rating 115.0 2026 TF season
Best race 133.0 XC
Races 127
Seasons 9 2018 — 2026

RankedNation #3005·SOUTHERN #31·NC #213·Team #5 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 19 races in 2025

Rating scale ?

Cross Country

2025 XC 115.1

ETSU (TN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 John Hunt Park Championship Soccer Stadium 6000m 21:41.7 119th · 1st on team 115.8 -0.004 ★PR ★CR SR CSR
2025-11-01 Tryon International Equestrian Center 5000m 18:11.3 14th · 1st on team 115.9 +0.016 ★CR SR CSR
2025-10-18 Green Hill Park 6000m 21:52 1st · 1st on team 116.1 +0.006 PR ★CR SR CSR
2025-10-04 EP Tom Sawyer State Park 5000m 18:21.3 100th · 1st on team 115.1 +0.003 ★CR CSR
2025-09-19 Virginia Tech Home Cross Country Course 5850m 22:13.8 9th · 2nd on team 114.7 +0.027 ★PR ★CR SR CSR
2025-09-12 John Hunt Cross Country Course 5000m 18:20.9 115th · 1st on team 116.3 +0.002 ★CR SR CSR RSR
2025-08-29 Milliken & Company 5000m 19:08.8 27th · 1st on team 111.8 +0.021 SR CSR RSR

2024 XC 113.5

ETSU (TN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Apalachee Regional Park 6000m 22:45.4 137th · 5th on team 113.2 +0.015 ★CR CSR
2024-11-02 Furman University Golf Course 5000m 18:05.9 25th · 5th on team 114.9 — ★PR ★CR SR CSR
2024-10-19 GreenHill Park 6000m 22:21.9 19th · 5th on team 112.5 -0.008 ★CR SR CSR
2024-10-05 EP Tom Sawyer State Park 5000m 18:28.3 102nd · 3rd on team 114.0 +0.003 PR CR SR CSR
2024-09-20 Virginia Tech Home Cross Country Course 6000m 22:48.8 11th · 4th on team 115.2 +0.024 ★CR SR CSR RSR
2024-09-06 Milliken & Company 5000m 19:00.4 25th · 5th on team 111.0 +0.021 ★CR SR CSR RSR

2023 XC 110.0

ETSU (TN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Mark Bostick Golf Course 6000m 21:59.1 166th · 7th on team 116.1 -0.001 PR ★CR SR CSR RSR
2023-10-27 Ivey Redmon Sports Complex 5000m 18:57.1 35th · 5th on team 113.1 +0.011 PR ★CR SR CSR RSR
2023-10-14 Milliken Plant Course 5000m 19:31.5 114th · 7th on team 110.7 +0.021 ★CR SR CSR RSR
2023-09-29 E.P. Tom Sawyer Park 5000m 20:15.6 300th · 6th on team 104.3 +0.003 CSR
2023-09-15 Virginia Tech Home Cross Country Course 6000m 24:42 47th · 8th on team 106.4 +0.024 PR CR SR CSR
2023-09-01 Milliken Arboretum 5000m 20:08.2 86th · 7th on team 109.2 +0.021 ★CR SR CSR RSR

2022 XC 105.7

East Tenn. St. (TN) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-14 Ivey M. Redmon Sport Complex 6000m 24:45.6 43rd · 8th on team 107.0 +0.050 PR ★CR SR CSR RSR
2022-10-01 E.P. Tom Sawyer Park 5000m 20:09.8 350th · 9th on team 105.0 +0.003 ★CR SR CSR
2022-09-16 Virginia Tech 6000m 25:17.1 87th · 7th on team 105.4 +0.039 PR ★CR SR CSR RSR
2022-09-02 Milliken Plant Course 5000m 20:30.5 24th · 4th on team 105.1 +0.021 CR SR CSR RSR

2021 XC 121.5

Watauga (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Ivey Redmon Sports Complex 5000m 19:57 74th · 3rd on team 126.6 +0.011 CR SR CSR RSR
2021-10-30 McAlpine Creek Park 5000m 20:24.1 20th · 4th on team 122.8 +0.005 SR CSR
2021-10-09 Daniel Boone HS 5000m 20:45.1 13th · 3rd on team 126.1 +0.034 ★CR CSR RSR
2021-10-02 McAlpine Creek Park 5000m 20:53 79th · 4th on team 120.9 +0.005 CSR
2021-09-25 Watauga HS 5000m 21:55 7th · 6th on team 119.3 +0.048 CSR
2021-09-15 Freedom HS 5000m 22:12.3 5th · 5th on team 114.0 +0.010 CSR
2021-09-10 Ivey Redmon Sports Complex 5000m 20:25.1 59th · 4th on team 123.7 +0.011 SR CSR RSR
2021-08-28 Fisher River Park 5000m 21:28.6 10th · 4th on team 120.9 +0.027 ★CR SR CSR
2021-08-21 Watauga HS 3218m 13:17 4th · 1st on team 121.5 +0.039 ★PR ★CR SR CSR RSR
2021-08-18 Riverbend Park 3218m 13:48.1 3rd · 3rd on team 119.2 +0.058 PR ★CR SR CSR RSR

2020 XC 126.7

Watauga (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-01-23 Ivey Redmon Sports Complex 5000m 20:10 34th · 2nd on team 125.2 +0.011 CR CSR
2021-01-16 Jackson Park 5000m 19:22.4 3rd · 2nd on team 133.0 +0.030 PR ★CR ★R SR CSR RSR
2021-01-06 South Caldwell High School 5000m 20:45 2nd · 2nd on team 127.9 +0.063 ★CR CSR
2020-12-22 A.C. Reynolds High School 5000m 19:56.9 5th · 1st on team 128.1 +0.015 PR ★CR R SR CSR RSR
2020-12-12 Watauga HS 5000m 20:33 3rd · 2nd on team 127.4 +0.048 ★CR R SR CSR RSR
2020-11-19 Alexander Central HS Track 5000m 21:49 3rd · 3rd on team 118.7 +0.033 ★CR SR CSR RSR

2019 XC 120.1

Watauga (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Ivey Redmon Sports Complex 5000m 20:32.7 70th · 5th on team 120.7 +0.011 CR CSR
2019-11-02 Freedom HS 5000m 20:30 10th · 6th on team 122.8 +0.010 ★CR R CSR RSR
2019-10-05 McAlpine Creek Park 5000m 20:02.2 46th · 2nd on team 122.5 +0.005 PR ★CR R SR CSR RSR
2019-09-28 Watauga HS 5000m 21:31.3 4th · 1st on team 121.1 +0.048 CR R CSR RSR
2019-09-21 WakeMed Soccer Park 5000m 20:47.8 104th · 7th on team 120.2 +0.003 ★CR CSR
2019-09-06 Ivey Redmon Sports Complex 5000m 20:40.5 54th · 4th on team 121.0 +0.011 PR CR SR CSR RSR
2019-08-24 Fisher River Park 5000m 22:23.8 6th · 5th on team 112.6 +0.027 SR CSR RSR

2018 XC 114.0

Watauga (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Ivey Redmon Sports Complex 5000m 20:47.6 68th · 5th on team 120.2 +0.011 PR CR R SR CSR RSR
2018-10-27 McAlpine Creek Park 5000m 20:49.9 25th · 6th on team 119.0 +0.005 PR CR R SR CSR RSR
2018-10-17 Watauga HS 5000m 21:54 7th · 7th on team 118.6 +0.048 CR R CSR RSR
2018-10-06 McAlpine Creek Park 5000m 21:16.7 87th · 6th on team 118.0 +0.005 PR CR R SR CSR RSR
2018-10-03 Watauga HS 5000m 23:47 9th · 7th on team 109.4 +0.048 CR CSR
2018-09-07 Ivey Redmon Sports Complex 5000m 22:17.6 129th · 6th on team 113.0 +0.011 CR CSR
2018-09-05 Lenoir Aquatic & Fitness Center 5000m 24:24.2 9th · 6th on team 108.3 +0.069 ★CR CSR
2018-08-25 Fisher River Park 5000m 22:12.5 8th · 6th on team 115.9 +0.027 PR CR R SR CSR RSR
2018-08-22 Southside Park 3218m 15:20.3 12th · 7th on team 106.1 +0.062 ★CR CSR
2018-08-18 Watauga HS 3218m 14:06 5th · 2nd on team 111.4 +0.039 PR CR R SR CSR RSR

Track & Field

2026 TF 112.9

ETSU (TN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-11 Southern Conference Outdoor Track and Field Championships 10-km 36:31.43 7th · 1st on team 115.1 -0.032 ★PR SR
2026-05-11 Southern Conference Outdoor Track and Field Championships 5000m 18:03.46 11th · 2nd on team 111.5 -0.032
2026-04-24 Catamount Classic 5000m 17:49.31 1st · 1st on team 113.0 -0.032
2026-04-24 Catamount Classic 1500m 4:42.46 4th · 2nd on team 114.6 -0.032 ★PR SR
2026-04-10 Lee Fast Break Athletics Invitational 5000m 17:13.13 17th · 2nd on team 116.4 -0.037 ★PR SR
2026-04-02 High Point VertKlasse Meeting 5000m 18:09.43 6th · 2nd on team 110.7 -0.033
2026-04-02 High Point VertKlasse Meeting 1500m 4:48.55 20th · 3rd on team 112.0 -0.033 PR SR
2026-03-21 49er Classic 10-km 37:34.83 5th · 1st on team 111.0 -0.039 SR
2026-02-27 Meet results → 5000 Meters 17:30.25 8th · 2nd on team — — ★PR SR
2026-02-13 Darius Dixon Invite 5000m 17:27.93 4th · 1st on team 114.5 -0.040 PR SR
2026-02-07 Camel City Distance 3000m 9:59.66 6th · 2nd on team 116.4 -0.050 ★PR SR RSR
2026-02-07 Camel City Distance 1mile 5:17.29 24th · 2nd on team 108.7 -0.050
2026-01-16 Tryon Winter Classic 1mile 5:15.24 6th · 1st on team 110.8 -0.038 ★PR SR RSR

2025 TF 111.1

ETSU (TN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-12 2025 SoCon Outdoor Track & Field Championship 10-km 38:50.87 9th · 1st on team 108.8 -0.031
2025-05-12 2025 SoCon Outdoor Track & Field Championship 5000m 18:05.5 17th · 2nd on team 111.4 -0.031
2025-04-25 Catamount Classic 1500m 4:53.46 9th · 3rd on team 110.0 -0.032 PR SR
2025-04-11 Asheville Bulldog Invitational 5000m 18:08.04 4th · 1st on team 110.0 -0.036
2025-04-04 High Point VertKlasse Meeting 5000m 18:37.42 5th · 1st on team 108.6 -0.033
2025-04-04 High Point VertKlasse Meeting 1500m 4:54.97 27th · 4th on team 109.5 -0.033 PR SR
2025-03-22 49er Classic 10-km 37:24.12 5th · 1st on team 113.0 -0.039 PR SR
2025-02-28 Southern Conference Indoor Track and Field Championship 5000m 17:40.72 11th · 2nd on team 113.5 -0.036 RSR
2025-02-28 Southern Conference Indoor Track and Field Championship 3000m 10:09.5 6th · 1st on team 115.9 -0.036 PR SR RSR
2025-02-14 Darius Dixon Memorial Invitational 5000m 17:39.15 2nd · 1st on team 113.2 -0.040 PR SR RSR
2025-02-08 Camel City Distance 3000m 10:16.12 8th · 1st on team 112.2 -0.046 PR SR RSR
2025-01-24 VMI Invitational 1mile 5:19.59 6th · 2nd on team 109.3 -0.036 PR SR RSR
2025-01-17 Finn Pincus Invitational - Roanoke College 3000m 10:40.95 2nd · 1st on team 109.1 -0.035 PR SR RSR

2024 TF 107.3

ETSU (TN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-07 SoCon Outdoor Championships 10-km 39:47.96 12th · 2nd on team 106.3 -0.031 PR SR
2024-05-07 SoCon Outdoor Championships 5000m 19:11.12 20th · 6th on team 105.2 -0.031
2024-04-20 Catamount Classic 5000m 18:20.56 2nd · 1st on team 109.3 -0.032 PR SR RSR
2024-04-05 Meet results → Women's 5000 Meters 18:10.6 26th · 3rd on team — — ★PR SR
2024-03-16 49er Classic 5000m 18:26.02 5th · 1st on team 108.3 -0.039 PR SR RSR
2024-02-10 Darius Dixon Memorial Invitational 5000m 18:35.38 4th · 2nd on team 107.4 -0.040 PR SR RSR
2024-02-02 Meet results → Women's 3000 Meters 11:07.57 9th · 3rd on team — — ★PR SR

2023 TF 104.8

ETSU (TN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-09 Southern Conference Outdoor Track and Field Championships 5000m 19:25.14 16th · 1st on team 104.5 -0.032
2023-05-09 Southern Conference Outdoor Track and Field Championships 10-km 40:14.25 9th · 1st on team 104.8 -0.032 PR SR
2023-04-22 USC Open Outdoor 2023 5000m 18:44.5 12th · 1st on team 107.3 -0.038 PR SR
2023-04-15 Catamount Classic 1500m 5:03.76 18th · 2nd on team 106.7 -0.032 PR SR
2023-04-01 Vertklasse 5000m 18:48.52 25th · 1st on team 107.6 -0.033 PR SR RSR
2023-03-18 2023 Charlotte 49er Classic 5000m 19:09.73 6th · 1st on team 105.0 -0.039 PR SR RSR
2023-02-04 South Carolina Invitational 5000m 20:23.93 8th · 1st on team 97.8 -0.050 PR SR RSR

2022 TF 116.1

Watauga (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-04 Northwestern 3-A/4-A Conference Track Championships 1600m 5:43.16 2nd · 2nd on team 120.5 -0.028 SR RSR
2022-05-04 Northwestern 3-A/4-A Conference Track Championships 800m 2:37.41 2nd · 2nd on team 118.1 -0.028
2022-04-23 Blue Ridge Classic 800m 2:36.96 10th · 2nd on team 117.9 -0.031
2022-04-09 Odell Williams Classic 1600m 5:57.73 5th · 2nd on team 114.3 -0.038
2022-03-30 Alexander Central Meet #2 1600m 5:51.33 1st · 1st on team 117.3 -0.030
2022-03-26 Olympic Trojan Invitational 1600m 5:49.65 5th · 3rd on team 117.8 -0.036 SR
2022-03-22 Watauga Home Meet #1 3200m 13:28.96 3rd · 3rd on team 109.9 -0.028
2022-03-22 Watauga Home Meet #1 800m 2:34.6 3rd · 3rd on team 120.1 -0.028 ★PR SR RSR
2022-03-11 North Stokes Track & Field Jamboree 3200m 12:59.11 5th · 3rd on team 112.8 -0.039
2022-01-27 Catawba Shores & Rocky River 2A/3A 1600m 6:08.22 3rd · 2nd on team 111.2 -0.046 SR
2021-11-23 H.O.T. Turkey 3200m 12:33.71 1st · 1st on team 117.6 -0.046 SR RSR

2021 TF 117.1

Watauga (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-18 NCHSAA 3A West Regional 800m 2:39.27 11th · 2nd on team 117.3 -0.025
2021-05-26 South Caldwell Meet #3 800m 2:34.9 1st · 1st on team 119.1 -0.038 PR SR RSR
2021-05-21 ACR - Asheville - TCR - Watauga Quad 1600m 5:59.4 10th · 4th on team 114.8 -0.031 SR RSR

2020 TF 112.1

Watauga (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-20 JDL HOT Snowman Meet 1000m 3:41.53 11th · 5th on team 108.3 -0.046 ★PR SR
2020-01-20 JDL HOT Snowman Meet 1600m 5:56.7 8th · 4th on team 115.5 -0.046 SR RSR
2020-01-10 JDL H.O.T. New Year Meet 3200m 13:13.04 9th · 4th on team 111.4 -0.046 SR
2019-12-13 JDL H.O.T. Santa Meet 1600m 6:04.76 17th · 3rd on team 113.0 -0.046 SR RSR

2019 TF 115.8

Watauga (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-11 NCHSAA 3A West Regional 3200m 12:31.7 7th · 3rd on team 119.1 -0.030
2019-05-02 Northwestern 3A/4A Conference Meet 3200m 12:18.97 3rd · 3rd on team 120.9 -0.035
2019-04-27 Blue Ridge Classic 1600m 5:42.48 7th · 1st on team 121.0 -0.031 ★PR R SR RSR
2019-04-13 Bojangles Classic 1mile 5:48.65 1st · 1st on team 116.7 -0.049 PR SR
2019-04-03 Alexander Meet #2 800m 2:35.5 2nd · 2nd on team 118.9 -0.030 PR SR
2019-03-30 Spartan Invitational 3200m 12:16.83 3rd · 3rd on team 120.7 -0.038 ★PR R SR RSR
2019-03-27 Watauga Home Meet #1 1600m 6:13.7 11th · 10th on team 111.1 -0.028
2019-03-20 St. Stephens Meet 1600m 5:45.2 5th · 5th on team 119.2 -0.035 PR SR RSR
2019-03-20 St. Stephens Meet 800m 2:48.9 7th · 7th on team 108.8 -0.035 PR SR
2019-03-08 WNC Daylight Lead Off 800m 2:50.7 6th · 2nd on team 108.5 -0.031 PR SR
2019-03-08 WNC Daylight Lead Off 1600m 6:06.5 8th · 6th on team 113.2 -0.031 PR SR RSR
2019-01-21 Meet results → Women's 1600 Meters 6:03.99 9th · 1st on team — — ★PR SR
2018-12-17 HOT Santa Meet 1600m 6:07.54 6th · 1st on team 112.0 -0.046 PR SR RSR