Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 19:17.4 | 71st · 6th on team | 107.6 | -0.8% | |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 19:06.9 | 35th · 6th on team | 108.0 | -0.8% | ★PR ★CR SR CSR RSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 19:15 | 206th · 4th on team | 106.8 | -1.6% | CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:47.8 | 229th · 6th on team | 104.6 | -1.7% | CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 19:12.6 | 151st · 5th on team | 107.7 | -0.8% | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | McAlpine Creek Park | 5000m | 19:12.7 | 131st · 5th on team | 108.1 | -1.6% | PR ★CR ★R SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 19:35.1 | 247th · 4th on team | 105.4 | -1.7% | PR ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 20:01.6 | 242nd · 5th on team | 103.5 | -0.8% | PR CR SR CSR RSR |
| 2024-08-27 | Southeast Alamance High School | 5000m | 21:01.8 | 8th · 5th on team | 102.7 | +2.5% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Northwood High School | 5000m | 20:12 | 20th · 6th on team | 105.2 | +0.8% | PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 20:56.3 | 273rd · 7th on team | 98.1 | -1.7% | PR CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 21:14.1 | 125th · 6th on team | 98.8 | -0.8% | PR CR R SR CSR RSR |
| 2023-08-26 | Northwood High School | 5000m | 21:51.4 | 58th · 4th on team | 97.4 | +0.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | Carolina Distance Carnival | 800m | 2:20.86 | 247th · 4th on team | 105.1 | -1.8% | ★PR SR RSR |
| 2025-04-24 | Southeast Alamance Meet | 800m | 2:26.2 | 5th · 2nd on team | 102.7 | -0.2% | |
| 2025-04-16 | Northwood Meet #2 | 800m | 2:24.64 | 18th · 3rd on team | 104.2 | +0.1% | PR SR RSR |
| 2025-04-16 | Northwood Meet #2 | 200m | 27.07 | 33rd · 9th on team | — | +0.1% | SR |
| 2025-03-06 | Southeast Alamance TRI-MEET 1 | 800m | 2:37.3 | 7th · 3rd on team | 95.7 | -0.2% | PR SR RSR |
| 2025-01-29 | 1A/2A Mid-Carolina Indoor Championship | 500m | 1:23.76 | 9th · 3rd on team | — | +0.8% | SR |
| 2024-12-18 | Eastern /Southeast Alamance #2 | 300m | 41.35 | 38th · 3rd on team | — | -0.2% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | Mid-Carolina Conference 1A/2A Outdoor Championship 2024 | 400m | 57.71 | 12th · 2nd on team | — | -0.3% | ★PR SR |
| 2024-03-23 | Seaforth Invitational | 200m | 26.45 | 9th · 3rd on team | — | +0.9% | |
| 2024-03-23 | Seaforth Invitational | 400m | 57.93 | 6th · 1st on team | — | +0.9% | PR SR |
| 2024-03-13 | Southeast Alamance Meet #1 | 400m | 58.84 | 10th · 1st on team | — | -0.2% | |
| 2024-03-13 | Southeast Alamance Meet #1 | 200m | 26.54 | 11th · 3rd on team | — | -0.2% | |
| 2024-03-07 | WCS Home Meet | 200m | 25.84 | 2nd · 2nd on team | — | +0.1% | ★PR SR |
| 2024-03-07 | WCS Home Meet | 400m | 58.44 | 2nd · 1st on team | — | +0.1% | PR SR |
| 2024-02-01 | 1A/2A Mid-Carolina Indoor Championship | 500m | 1:14.3 | 6th · 2nd on team | — | +0.8% | ★PR SR |
| 2023-12-16 | JDL Holiday HS Invitational | 55m | 7.77 | 101st · 2nd on team | — | -1.4% | |
| 2023-12-16 | JDL Holiday HS Invitational | 300m | 42.1 | 78th · 1st on team | — | -1.4% | |
| 2023-12-09 | Stay In Your Lane HS Invitational | 500m | 1:21.34 | 46th · 1st on team | — | -1.4% | |
| 2023-12-05 | Eastern Alamance Polar Bear #1 | 55m | 7.6 | 43rd · 2nd on team | — | +0.1% | ★PR SR |
| 2023-12-02 | East Chapel Hill Polar Bear Meet #1 | 300m | 41.93 | 31st · 3rd on team | — | +0.1% | PR SR |
| 2023-11-21 | Turkey Invitational | 500m | 1:20.68 | 23rd · 2nd on team | — | -1.4% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-08 | Cedar Ridge Home Meet vs. Person/Orange/Northwood | 100m | 13.24 | 19th · 2nd on team | — | +0.3% | ★PR SR |
| 2023-03-08 | Cedar Ridge Home Meet vs. Person/Orange/Northwood | 200m | 26.94 | 13th · 1st on team | — | +0.3% | PR SR |
| 2023-01-31 | Eastern Alamance Polar Bear #3 | 55m | 7.96 | 52nd · 4th on team | — | +0.3% | |
| 2023-01-31 | Eastern Alamance Polar Bear #3 | 300m | 44.12 | 44th · 4th on team | — | +0.3% | PR SR |
| 2023-01-14 | East Chapel Hill Polar Bear Meet #3 | 55m | 7.86 | 30th · 3rd on team | — | +0.5% | PR SR |
| 2023-01-14 | East Chapel Hill Polar Bear Meet #3 | 300m | 44.31 | 17th · 4th on team | — | +0.5% | PR SR |