Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | McAlpine Creek Park | 8000m | 30:35.6 | 109th · 16th on team | 93.3 | -0.143 | ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 30:45.6 | 106th · 5th on team | 92.3 | -0.143 | CR SR CSR RSR |
| 2023-09-30 | Columbia College XC Course | 8000m | 33:47.9 | 106th · 18th on team | 86.3 | -0.122 | ★CR CSR |
| 2023-09-23 | Cleveland Community College | 8000m | 34:14.6 | 37th · 12th on team | 87.2 | -0.099 | ★CR CSR RSR |
| 2023-09-16 | Milliken Plant Course | 8000m | 33:34.5 | 155th · 15th on team | 86.6 | -0.129 | ★CR SR CSR RSR |
| 2023-09-01 | Appalachian State University | 8000m | 39:12.6 | 124th · 20th on team | — | -0.118 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | North Carolina Central University | 8000m | 29:39 | 81st · 14th on team | 100.3 | -0.112 | ★CR CSR RSR |
| 2022-10-08 | Columbia College Cross-Country Course | 8000m | 29:26.3 | 42nd · 15th on team | 99.9 | — | ★PR ★CR SR CSR RSR |
| 2022-09-17 | Milliken Research Center | 8000m | 29:42.4 | 87th · 12th on team | 97.6 | -0.129 | PR ★CR SR CSR |
| 2022-09-03 | Salisbury Community Park | 8000m | 30:25.6 | 99th · 11th on team | 98.7 | -0.103 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 17:43.3 | 210th · 3rd on team | 118.6 | -0.015 | |
| 2021-10-29 | Olsen Park | 5000m | 16:55.8 | 3rd · 2nd on team | 123.4 | -0.028 | ★CR CSR |
| 2021-10-21 | McAlpine Creek Park | 5000m | 16:48.8 | 2nd · 2nd on team | 127.1 | -0.015 | RSR |
| 2021-10-15 | McAlpine Creek Park | 5000m | 17:44 | 2nd · 2nd on team | 120.7 | -0.015 | |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 17:44.6 | 15th · 2nd on team | 119.4 | -0.009 | ★CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 16:57.4 | 52nd · 2nd on team | 123.7 | -0.023 | ★CR CSR |
| 2021-09-28 | SouthLake Christian Academy | 5000m | 19:00 | 4th · 2nd on team | 117.6 | +0.034 | CSR |
| 2021-09-18 | McAlpine Creek Park | 5000m | 16:48.8 | 19th · 1st on team | 126.3 | -0.015 | PR CR SR CSR RSR |
| 2021-08-27 | Jackson Park | 5000m | 18:10.2 | 26th · 2nd on team | 119.9 | +0.008 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | McAlpine Creek Park | 5000m | 16:51.6 | 3rd · 1st on team | 124.8 | -0.015 | PR CR SR CSR RSR |
| 2020-10-22 | McAlpine Creek Park | 5000m | 17:25.4 | 3rd · 2nd on team | 122.3 | -0.015 | |
| 2020-10-13 | SouthLake Christian Academy | 5000m | 19:27.1 | 3rd · 2nd on team | 114.3 | +0.034 | CSR |
| 2020-10-06 | Gaston Christian School Course | 5000m | 18:32 | 3rd · 2nd on team | 119.2 | +0.024 | ★CR CSR |
| 2020-09-29 | Metrolina Christian Academy | 5000m | 17:21 | 2nd · 2nd on team | 120.3 | -0.026 | ★CR CSR |
| 2020-09-24 | McAlpine Creek Park | 5000m | 17:18.8 | 3rd · 2nd on team | 121.2 | -0.015 | CR SR CSR |
| 2020-09-19 | McAlpine Creek Park | 5000m | 17:25.2 | 13th · 2nd on team | 119.6 | -0.015 | SR CSR |
| 2020-09-08 | Gaston Christian School Course | 5000m | 18:51.2 | 2nd · 2nd on team | 117.7 | +0.024 | SR CSR |
| 2020-09-03 | Gaston Christian School Course | 3218m | 10:52 | 2nd · 2nd on team | 123.9 | +0.008 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Disney Sports Complex | 5000m | 18:09.5 | 19th · 1st on team | 120.5 | +0.029 | ★CR CSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 17:12.3 | 36th · 1st on team | 119.0 | -0.023 | PR CR SR CSR |
| 2019-09-21 | McAlpine Creek Park | 5000m | 17:19 | 75th · 1st on team | 121.1 | -0.015 | CR CSR |
| 2019-09-17 | Gaston Christian School Course | 5000m | 19:11.9 | 6th · 3rd on team | 114.2 | +0.024 | CSR |
| 2019-09-07 | Central Academy of Technology & Arts (CATA) | 5000m | 17:31.6 | 6th · 2nd on team | 122.1 | -0.002 | ★CR CSR RSR |
| 2019-08-31 | South View HS | 5000m | 17:15.6 | 43rd · 1st on team | 120.3 | -0.031 | PR ★CR SR CSR RSR |
| 2019-08-27 | McGuire Nuclear Station Energy Explorium | 5000m | 20:42 | 2nd · 2nd on team | 108.0 | +0.052 | ★CR CSR |
| 2019-08-24 | Jackson Park | 5000m | 19:00.7 | 69th · 1st on team | 110.3 | +0.008 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | McAlpine Creek Park | 5000m | 19:49 | 106th · 1st on team | 105.9 | -0.015 | |
| 2018-10-26 | Jackson Park | 5000m | 20:46.9 | 50th · 3rd on team | 104.2 | +0.008 | |
| 2018-10-26 | Jackson Park | 5000m | 20:46.9 | 123rd · 3rd on team | 104.2 | +0.008 | |
| 2018-10-15 | McAlpine Creek Park | 5000m | 18:26 | 6th · 2nd on team | 114.2 | -0.015 | |
| 2018-10-09 | Metrolina Christian Academy | 5000m | 17:59.5 | 10th · 2nd on team | 115.7 | -0.026 | PR CR SR CSR |
| 2018-10-02 | Gaston Christian School Course | 5000m | 18:51.2 | 8th · 2nd on team | 116.2 | +0.024 | CR CSR |
| 2018-09-29 | Mullet Hall | 5000m | 19:10.9 | 121st · 2nd on team | 113.0 | -0.002 | ★CR CSR |
| 2018-09-25 | SouthLake Christian Academy | 5000m | 18:38 | 3rd · 2nd on team | 116.9 | +0.034 | ★CR CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 18:05.3 | 151st · 2nd on team | 117.1 | -0.015 | PR CR SR CSR RSR |
| 2018-09-11 | Gaston Day School | 5000m | 19:00.5 | 2nd · 2nd on team | 115.7 | +0.037 | ★CR CSR RSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 19:04.1 | 69th · 2nd on team | 111.6 | -0.009 | CR CSR |
| 2018-09-01 | Milliken Plant Course | 5000m | 18:55.2 | 90th · 1st on team | 113.5 | +0.007 | PR ★CR SR CSR RSR |
| 2018-08-25 | Jackson Park | 5000m | 18:56.2 | 98th · 2nd on team | 113.3 | +0.008 | PR CR SR CSR RSR |
| 2018-08-21 | Ashbrook HS | 5000m | 19:29.6 | 11th · 2nd on team | 110.6 | +0.012 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | WakeMed Soccer Park | 5000m | 19:00.4 | 74th · 4th on team | — | -0.023 | PR CR SR CSR |
| 2017-10-16 | McAlpine Creek Park | 5000m | 20:00.6 | 19th · 5th on team | 128.1 | -0.015 | CR CSR |
| 2017-09-23 | McAlpine Creek Park | 5000m | 20:03.8 | 209th · 4th on team | 129.8 | -0.015 | CR ★R CSR RSR |
| 2017-09-19 | Gaston Christian School Course | 5000m | 21:44 | 25th · 6th on team | 123.5 | +0.024 | CR R CSR RSR |
| 2017-09-16 | WakeMed Soccer Park | 5000m | 20:56.6 | 291st · 5th on team | 122.2 | -0.023 | CR R CSR RSR |
| 2017-09-09 | Freedom Park | 5000m | 19:59.4 | 89th · 6th on team | 119.2 | -0.092 | PR ★CR SR CSR |
| 2017-08-26 | Jackson Park | 5000m | 21:34.1 | 126th · 1st on team | 120.0 | +0.008 | PR CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | Meet results → | Men's 1500 Meters | 4:58.4 | 30th · 7th on team | — | — | ★PR SR |
| 2023-04-01 | Race results → | 800m | 2:22.35 | 42nd · 5th on team | — | — | |
| 2023-01-20 | APP STATE Split Indoor Meet | 1mile | 5:20.24 | 21st · 11th on team | 90.7 | -0.018 | ★PR SR |
| 2023-01-20 | APP STATE Split Indoor Meet | 400m | 1:00.89 | 11th · 4th on team | — | -0.018 | SR |
| 2023-01-14 | Meet results → | Men's 800 Meters | 2:18.57 | 19th · 2nd on team | — | — | ★PR SR |
| 2022-12-03 | Visit Winston-Salem College Kick-off | 800m | 2:14.91 | 11th · 2nd on team | 95.9 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DII Track & Field State Championships | 1600m | 4:37 | 3rd · 1st on team | 121.8 | -0.037 | ★PR SR RSR |
| 2022-05-21 | NCISAA DII Track & Field State Championships | 800m | 2:05.44 | 5th · 1st on team | 120.7 | -0.037 | SR |
| 2022-05-13 | MAC Championships | 1600m | 4:55.27 | 3rd · 2nd on team | 114.0 | -0.037 | |
| 2022-05-13 | MAC Championships | 3200m | 10:54.89 | 5th · 2nd on team | 111.1 | -0.037 | |
| 2022-05-13 | MAC Championships | 800m | 2:09.24 | 2nd · 1st on team | 116.9 | -0.037 | |
| 2022-05-12 | MAC TF Championships at Gaston Christian | 1600m | 4:55.27 | 3rd · 2nd on team | 114.7 | -0.037 | |
| 2022-05-12 | MAC TF Championships at Gaston Christian | 3200m | 10:54.89 | 5th · 2nd on team | 111.9 | -0.037 | |
| 2022-05-12 | MAC TF Championships at Gaston Christian | 800m | 2:09.24 | 2nd · 1st on team | 117.6 | -0.037 | |
| 2022-05-07 | MAC Conference Tune Up | 3200m | 11:17.72 | 1st · 1st on team | 107.4 | -0.037 | |
| 2022-05-07 | MAC Conference Tune Up | 800m | 2:07.77 | 1st · 1st on team | 118.4 | -0.037 | SR |
| 2022-04-30 | Raven Relays & Multi Championships | 1600m | 4:46.09 | 13th · 1st on team | 117.5 | -0.036 | |
| 2022-04-28 | Parkwood Meet | 800m | 2:09.7 | 1st · 1st on team | 115.3 | -0.048 | SR |
| 2022-04-23 | Gaston Christian Home Meet #3 | 800m | 2:10.41 | 2nd · 1st on team | 116.3 | -0.037 | SR |
| 2022-04-20 | Woodlawn Home Meet 3 | 3200m | 10:46.51 | 1st · 1st on team | 113.0 | -0.035 | SR |
| 2022-04-20 | Woodlawn Home Meet 3 | 1600m | 4:47.74 | 1st · 1st on team | 117.4 | -0.035 | |
| 2022-04-07 | Monroe HS Meet No. 2 | 1600m | 5:00.55 | 3rd · 2nd on team | 112.6 | -0.038 | |
| 2022-03-31 | Gaston Christian Home Meet #2 | 200m | 27.04 | 19th · 4th on team | — | -0.037 | ★PR SR |
| 2022-03-31 | Gaston Christian Home Meet #2 | 800m | 2:14.44 | 1st · 1st on team | 113.2 | -0.037 | SR |
| 2022-03-26 | Corvian Community HS Meet | 1600m | 4:44.06 | 5th · 1st on team | 118.9 | -0.037 | SR RSR |
| 2022-03-26 | Corvian Community HS Meet | 3200m | 11:09.22 | 3rd · 1st on team | 109.1 | -0.037 | |
| 2022-03-17 | Gaston Christian Home Meet #1 | 3200m | 11:02.92 | 3rd · 2nd on team | 110.0 | -0.037 | |
| 2022-03-17 | Gaston Christian Home Meet #1 | 1600m | 4:53.36 | 2nd · 1st on team | 114.7 | -0.037 | SR RSR |
| 2022-03-10 | Monroe HS Meet No. 1 | 3200m | 10:47.99 | 1st · 1st on team | 112.5 | -0.038 | SR RSR |
| 2022-03-03 | GCS-HGCS-MCA meet | 400m | 57.44 | 3rd · 1st on team | — | -0.037 | ★PR SR |
| 2022-03-03 | GCS-HGCS-MCA meet | 1600m | 5:06.5 | 1st · 1st on team | 110.1 | -0.037 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DII Track & Field Championship | 1600m | 4:41.1 | 5th · 1st on team | 119.3 | -0.045 | |
| 2021-05-15 | NCISAA DII Track & Field Championship | 3200m | 10:08.73 | 6th · 2nd on team | 119.4 | -0.045 | ★PR SR |
| 2021-05-15 | NCISAA DII Track & Field Championship | 800m | 2:05.4 | 5th · 2nd on team | 119.9 | -0.045 | |
| 2021-05-06 | MAC Championships | 1600m | 4:44.51 | 2nd · 2nd on team | 118.6 | -0.045 | |
| 2021-05-06 | MAC Championships | 3200m | 10:39.8 | 2nd · 2nd on team | 114.5 | -0.045 | |
| 2021-05-06 | MAC Championships | 800m | 2:06.45 | 2nd · 2nd on team | 119.6 | -0.045 | |
| 2021-05-01 | Gaston Christian Invitational | 1600m | 4:40.69 | 5th · 2nd on team | 120.0 | -0.045 | PR SR |
| 2021-05-01 | Gaston Christian Invitational | 3200m | 10:46.52 | 2nd · 1st on team | 113.1 | -0.045 | |
| 2021-05-01 | Gaston Christian Invitational | 800m | 2:08.44 | 3rd · 2nd on team | 117.5 | -0.045 | |
| 2021-04-27 | Parkwood Meet No. 1 | 800m | 2:03.24 | 2nd · 2nd on team | 122.4 | -0.048 | ★PR SR RSR |
| 2021-04-27 | Parkwood Meet No. 1 | 1600m | 4:43.33 | 1st · 1st on team | 118.8 | -0.048 | |
| 2021-04-22 | VCCS Kings Meet #2 | 3200m | 10:26.9 | 1st · 1st on team | 117.4 | -0.036 | PR SR |
| 2021-04-16 | Friday Night Lights | 1600m | 4:41.27 | 14th · 1st on team | 119.9 | -0.042 | PR SR RSR |
| 2021-04-13 | Gaston Christian MAC Meet #2 | 800m | 2:07.06 | 2nd · 2nd on team | 118.8 | -0.045 | PR SR RSR |
| 2021-04-10 | Fury Invitational | 1600m | 4:48.84 | 5th · 1st on team | 116.5 | -0.045 | PR SR |
| 2021-04-10 | Fury Invitational | 3200m | 10:43.66 | 2nd · 1st on team | 113.2 | -0.045 | |
| 2021-03-23 | Gaston Christian MAC Meet #1 | 3200m | 10:31.61 | 1st · 1st on team | 115.7 | -0.045 | PR SR |
| 2021-03-17 | Woodlawn Home Meet 1 | 1600m | 4:53.3 | 2nd · 2nd on team | 115.8 | -0.035 | SR RSR |
| 2021-03-17 | Woodlawn Home Meet 1 | 800m | 2:08.4 | 1st · 1st on team | 118.8 | -0.035 | PR SR RSR |
| 2021-02-20 | NC Independent Schools Winter Track & Field Carnival | 1000m | 2:50.53 | 4th · 1st on team | 115.1 | -0.045 | ★PR SR RSR |
| 2021-02-20 | NC Independent Schools Winter Track & Field Carnival | 500m | 1:14.27 | 4th · 1st on team | — | -0.045 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Monroe Meet | 800m | 2:16 | 3rd · 2nd on team | 111.3 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCISAA Division II Track and Field Championships | 1600m | 4:48.89 | 12th · 1st on team | 117.3 | -0.047 | PR SR RSR |
| 2019-05-18 | NCISAA Division II Track and Field Championships | 3200m | 10:40.34 | 10th · 1st on team | 114.9 | -0.047 | PR SR |
| 2019-05-03 | MAC Championships | 3200m | 11:06.03 | 3rd · 1st on team | 109.6 | -0.047 | PR SR |
| 2019-05-03 | MAC Championships | 1600m | 4:51.67 | 3rd · 1st on team | 115.7 | -0.047 | PR SR RSR |
| 2019-04-30 | Woodlawn Meet #2 | 1600m | 4:58.9 | 4th · 3rd on team | 114.5 | -0.035 | PR SR RSR |
| 2019-04-23 | Gaston Christian Meet No. 2 | 3200m | 11:31.09 | 3rd · 2nd on team | 107.4 | -0.039 | |
| 2019-04-23 | Gaston Christian Meet No. 2 | 1600m | 5:36.01 | 16th · 5th on team | 101.8 | -0.039 | |
| 2019-04-17 | Providence Day Home Meet #2 | 1600m | 5:01.24 | 3rd · 1st on team | 112.3 | -0.047 | PR SR RSR |
| 2019-04-11 | HPCA/WCA Meet #2 | 1600m | 5:09.8 | 8th · 3rd on team | 109.9 | -0.039 | |
| 2019-04-11 | HPCA/WCA Meet #2 | 800m | 2:24.1 | 6th · 1st on team | 105.1 | -0.039 | SR |
| 2019-04-09 | Gaston Christian Meet No. 1 | 3200m | 11:44.13 | 2nd · 1st on team | 103.6 | -0.047 | |
| 2019-04-04 | VCCS Meet #2 | 400m | 1:03.44 | 8th · 3rd on team | — | -0.036 | PR SR |
| 2019-04-04 | VCCS Meet #2 | 1600m | 5:08.3 | 3rd · 3rd on team | 110.6 | -0.036 | SR RSR |
| 2019-03-30 | Hawk Invitational - West Meck | 3200m | 11:30.26 | 4th · 1st on team | 107.2 | -0.039 | PR SR RSR |
| 2019-03-22 | WCA/HPCA Meet #1 | 3200m | 11:37.9 | 5th · 2nd on team | 105.8 | -0.039 | SR RSR |
| 2019-03-21 | VCCS Meet #1 | 800m | 2:25 | 2nd · 1st on team | 105.0 | -0.036 | SR RSR |
| 2019-03-21 | VCCS Meet #1 | 1600m | 5:23.8 | 4th · 2nd on team | 105.5 | -0.036 | SR RSR |
| 2019-03-16 | Clash of the Carolinas | 1600m | 5:24.91 | 50th · 2nd on team | 104.3 | -0.043 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-07 | Metrolina Athletic Conference Championships | 3200m | 12:07.73 | 7th · 3rd on team | 118.0 | -0.041 | |
| 2018-05-07 | Metrolina Athletic Conference Championships | 1600m | 5:15.66 | 7th · 3rd on team | 126.5 | -0.041 | |
| 2018-05-01 | Gaston Christian Home meet | 3200m | 11:59.8 | 3rd · 2nd on team | 118.5 | -0.047 | |
| 2018-05-01 | Gaston Christian Home meet | 800m | 2:23.9 | 11th · 2nd on team | 124.8 | -0.047 | PR SR |
| 2018-04-27 | Cannon School Home Meet #4 | 1600m | 5:14.5 | 3rd · 1st on team | 126.6 | -0.040 | |
| 2018-04-27 | Cannon School Home Meet #4 | 3200m | 11:36 | 1st · 1st on team | 123.0 | -0.040 | PR SR |
| 2018-04-12 | Gaston Christian Home Meet #2 | hj | NH | — | — | -0.047 | |
| 2018-04-12 | Gaston Christian Home Meet #2 | lj | 14-01.00 | — | — | -0.047 | |
| 2018-04-12 | Gaston Christian Home Meet #2 | 3200m | 12:00.7 | 5th · 3rd on team | 118.6 | -0.047 | |
| 2018-04-12 | Gaston Christian Home Meet #2 | 1600m | 5:07.5 | 7th · 3rd on team | 129.3 | -0.047 | PR SR RSR |
| 2018-04-11 | Charlotte Christian meet 2, ccds | hj | 4-10.00 | — | — | -0.043 | |
| 2018-04-11 | Charlotte Christian meet 2, ccds | 400m | 1:07.3 | 15th · 6th on team | — | -0.043 | |
| 2018-04-11 | Charlotte Christian meet 2, ccds | 800m | 2:36.47 | 17th · 2nd on team | 114.8 | -0.043 | |
| 2018-03-26 | Metrolina Christian Meet No. 1 | 300mh | 54.3 | 6th · 1st on team | — | -0.045 | ★PR SR |
| 2018-03-26 | Metrolina Christian Meet No. 1 | 3200m | 11:59.27 | 5th · 2nd on team | 117.9 | -0.045 | PR SR RSR |
| 2018-03-26 | Metrolina Christian Meet No. 1 | 1600m | 5:09.86 | 7th · 2nd on team | 127.5 | -0.045 | PR SR RSR |
| 2018-03-10 | Clash of the Carolinas | 400m | 1:03.75 | 39th · 2nd on team | — | -0.043 | PR SR |
| 2018-03-10 | Clash of the Carolinas | 800m | 2:32.89 | 31st · 1st on team | 117.4 | -0.043 | PR SR RSR |