Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Edinboro | 8000m | 34:38.4 | 153rd · 6th on team | 83.8 | -0.115 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 33:18.3 | 284th · 6th on team | 84.7 | -0.133 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 34:37.7 | 288th · 6th on team | 81.9 | -0.142 | ★CR SR CSR |
| 2025-09-27 | Winter Park Place | 8000m | 34:39.4 | 64th · 6th on team | 81.3 | -0.138 | ★CR SR CSR |
| 2025-09-12 | Kernstown Battlefield | 6000m | 26:54 | 75th · 5th on team | 83.0 | -0.091 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Kutztown University Farm Course | 8000m | 35:22.9 | 147th · 5th on team | 84.4 | -0.107 | CSR RSR |
| 2024-10-12 | DeSales University | 8000m | 35:01.4 | 137th · 5th on team | 83.7 | -0.114 | ★CR SR CSR |
| 2024-09-28 | Community Park at Winterplace | 8000m | 35:13 | 44th · 4th on team | 81.0 | -0.144 | SR CSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 8000m | 35:16.3 | 116th · 5th on team | 84.0 | -0.107 | ★CR SR CSR RSR |
| 2024-09-06 | Shippensburg University | 6000m | 26:01 | 104th · 5th on team | 83.3 | -0.114 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 33:10 | 136th · 8th on team | 89.5 | -0.106 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 31:36.6 | 197th · 8th on team | 90.5 | -0.133 | ★CR SR CSR |
| 2023-09-30 | Community Park at Winterplace | 8000m | 31:38.5 | 80th · 7th on team | 89.3 | -0.144 | ★CR SR CSR |
| 2023-09-15 | Kutztown University Farm Course | 8000m | 33:17.2 | 82nd · 8th on team | 88.9 | -0.107 | ★CR SR CSR |
| 2023-09-08 | Utica Park | 4000m | 15:35.5 | 29th · 9th on team | 92.5 | -0.095 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 10000m | 38:30.1 | 161st · 7th on team | 91.3 | -0.143 | ★PR ★CR SR CSR |
| 2022-11-05 | Lamb’s Creek Course | 8000m | 32:01.9 | 138th · 6th on team | 92.1 | -0.117 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 31:30.5 | 129th · 6th on team | 91.4 | -0.138 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 30:34.1 | 256th · 4th on team | 93.2 | -0.143 | ★PR ★CR SR CSR RSR |
| 2022-09-16 | Kutztown University | 8000m | 32:59.1 | 124th · 5th on team | 90.3 | -0.107 | PR ★CR SR CSR |
| 2022-09-02 | Shippensburg University | 6000m | 23:58.8 | 67th · 5th on team | 91.6 | -0.114 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 17:30.4 | 155th · 5th on team | 119.2 | -0.023 | |
| 2021-11-13 | Hereford HS | 4828m | 18:02 | 57th · 5th on team | 123.0 | +0.076 | ★CR CSR |
| 2021-11-04 | Centennial HS | 4828m | 16:52.7 | 25th · 4th on team | 124.9 | +0.025 | ★PR ★CR SR CSR |
| 2021-10-27 | Centennial HS | 4828m | 17:12.9 | 26th · 3rd on team | 125.2 | +0.025 | PR CR ★R SR CSR RSR |
| 2021-10-13 | Howard High School Athletic Field | 4828m | 17:47.8 | 11th · 7th on team | 118.9 | +0.031 | SR CSR |
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 17:03 | 29th · 4th on team | 123.7 | -0.019 | ★PR ★CR R SR CSR RSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 17:22.8 | 75th · 4th on team | 120.7 | -0.023 | PR ★CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 18:17.8 | 49th · 3rd on team | 122.5 | +0.076 | CR R SR CSR RSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 17:47.9 | 55th · 3rd on team | 117.9 | -0.026 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Centennial HS | 4828m | 18:11.2 | 55th · 8th on team | 116.8 | +0.025 | CR CSR |
| 2021-03-27 | Oakland Mills HS | 5000m | 19:15 | 31st · 7th on team | 112.3 | +0.006 | PR ★CR SR CSR |
| 2021-03-20 | Howard High School Athletic Field | 4828m | 17:45.1 | 27th · 7th on team | 120.1 | +0.031 | PR ★CR R SR CSR RSR |
| 2021-03-13 | Centennial HS | 4828m | 18:16 | 24th · 6th on team | 116.6 | +0.025 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Centennial HS | 4828m | 18:26 | 22nd · 6th on team | 115.1 | +0.025 | CR R CSR RSR |
| 2019-10-16 | Howard High School Athletic Field | 4828m | 18:33 | 26th · 8th on team | 112.5 | +0.031 | CR R CSR RSR |
| 2019-10-12 | Boonsboro HS | 4828m | 17:50.8 | 5th · 1st on team | 111.4 | -0.016 | PR ★CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 19:47.4 | 154th · 7th on team | 103.4 | -0.023 | CR CSR |
| 2019-09-25 | Mount Hebron High School | 5000m | 19:44 | 29th · 10th on team | 110.8 | +0.031 | PR ★CR SR CSR |
| 2019-09-21 | Hereford HS | 4828m | 19:51.4 | 84th · 5th on team | 111.3 | +0.076 | CR R CSR RSR |
| 2019-09-07 | South River High School | 4828m | 19:16.1 | 61st · 4th on team | 107.5 | +0.010 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-24 | Centennial HS | 4828m | 20:36.4 | 46th · 11th on team | 102.6 | +0.025 | PR CR R SR CSR RSR |
| 2018-10-17 | Howard High School Athletic Field | 5440m | 23:35.5 | 44th · 22nd on team | 100.1 | -0.000 | ★PR ★CR SR CSR |
| 2018-10-06 | Wakefield Valley Park | 5000m | 21:36.5 | 56th · 18th on team | 101.2 | +0.025 | PR ★CR R SR CSR RSR |
| 2018-09-26 | Mount Hebron High School | 5000m | 24:07.1 | 25th · 8th on team | 92.1 | +0.031 | PR CR SR CSR |
| 2018-09-22 | Hereford HS | 4828m | 23:02.6 | 265th · 14th on team | 95.6 | +0.076 | CR R CSR RSR |
| 2018-09-12 | Howard High School Athletic Field | 3000m | 14:10.3 | 70th · 24th on team | 95.3 | +0.099 | ★PR ★CR R SR CSR RSR |
| 2018-09-08 | Centennial HS | 4828m | 22:38.1 | 198th · 14th on team | 93.3 | +0.025 | PR CR R SR CSR RSR |
| 2018-09-01 | South River High School | 4828m | 24:43.1 | 190th · 13th on team | 83.1 | +0.010 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Millersville Invite | 1500m | 5:41.45 | 27th · 3rd on team | 76.9 | -0.038 | SR RSR |
| 2026-04-11 | Messiah Invitational | 1500m | 5:51.73 | 56th · 3rd on team | 74.9 | -0.035 | |
| 2026-04-03 | Millersville Metrics | 1500m | 5:49.31 | 33rd · 3rd on team | 75.2 | -0.038 | SR RSR |
| 2026-03-27 | Meet results → | Men's 1500 Meters | 5:43.46 | 24th · 3rd on team | — | — | ★PR SR |
| 2026-03-20 | Marty Pushkin WVU Invitational | 1500m | 5:52.38 | 58th · 2nd on team | 74.7 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Mason-Dixon Classic | 1500m | 5:29.68 | 8th · 3rd on team | 79.8 | -0.029 | |
| 2025-04-12 | Messiah Invitational | 1500m | 5:26.8 | 83rd · 3rd on team | 81.0 | -0.035 | |
| 2025-04-04 | 42nd Millersville Metrics | 1500m | 5:23.87 | 41st · 4th on team | 80.7 | -0.038 | |
| 2025-03-28 | Dr Harry GM Jopson Invitational | 1500m | 5:23.82 | 47th · 4th on team | 81.8 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Messiah Invitational | 1500m | 5:14.27 | 40th · 3rd on team | 84.8 | -0.035 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 1500m | 5:14.54 | 51st · 2nd on team | 83.9 | -0.038 | |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 1500m | 5:12.87 | 45th · 3rd on team | 84.9 | -0.026 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 5:05.31 | 68th · 2nd on team | 85.9 | -0.035 | |
| 2023-04-01 | 40th Millersville Metrics | 1500m | 5:02.69 | 43rd · 1st on team | 87.0 | -0.038 | ★PR SR RSR |
| 2023-03-25 | Doc Jopson Track & Field Invitational | 5000m | 19:49.84 | 19th · 2nd on team | 84.0 | -0.026 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | OM, HEBRON, MR, WL, RH @ Howard | 800m | 2:28.01 | 27th · 7th on team | 102.8 | -0.032 | |
| 2022-05-05 | OM, HEBRON, MR, WL, RH @ Howard | 1600m | 4:59.99 | 15th · 5th on team | 113.1 | -0.032 | |
| 2022-04-30 | Gator Track & Field Invitational | 1600m | 4:59.26 | 79th · 3rd on team | 112.2 | -0.040 | |
| 2022-04-20 | HOW, ATH, GLEN, LR, MR @ Oakland Mills | 1600m | 4:56.77 | 7th · 2nd on team | 113.5 | -0.038 | ★PR SR RSR |
| 2022-04-20 | HOW, ATH, GLEN, LR, MR @ Oakland Mills | 800m | 2:28.9 | 21st · 6th on team | 101.4 | -0.038 | |
| 2022-04-06 | RVH, RES, HAM, CEN, HOW @ Wilde Lake | 800m | 2:24.76 | 25th · 3rd on team | 104.7 | -0.033 | |
| 2022-04-06 | RVH, RES, HAM, CEN, HOW @ Wilde Lake | 1600m | 5:07.67 | 11th · 2nd on team | 109.8 | -0.033 | PR SR |
| 2022-03-30 | Res, RVH, Glen, How, Ath @ Centennial | 1600m | 5:08.18 | 18th · 4th on team | 111.3 | -0.021 | PR SR RSR |
| 2022-03-30 | Res, RVH, Glen, How, Ath @ Centennial | 800m | 2:28.78 | 31st · 9th on team | 103.4 | -0.021 | |
| 2022-02-02 | Howard County Polar Bear Meet 2A | 800m | 2:27.52 | 20th · 12th on team | 104.5 | -0.020 | |
| 2022-02-02 | Howard County Polar Bear Meet 2A | 1600m | 5:09.69 | 12th · 7th on team | 110.9 | -0.020 | SR RSR |
| 2022-01-19 | Howard County Polar Bear Meet 1B | 800m | 2:23.83 | 26th · 11th on team | 106.1 | -0.030 | ★PR SR |
| 2022-01-15 | The Virginia Showcase | 3200m | 11:23.9 | 99th · 5th on team | 108.4 | -0.042 | ★PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 5:21.69 | 174th · 7th on team | 104.7 | -0.042 | |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:20.4 | 121st · 6th on team | 103.8 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | RES, CEN, HOW, RVH, WLD, @ Marriotts Ridge | 800m | 2:28.42 | 34th · 8th on team | 103.2 | -0.031 | PR SR |
| 2021-06-01 | RES, CEN, HOW, RVH, WLD, @ Marriotts Ridge | 1600m | 5:09.12 | 15th · 3rd on team | 110.5 | -0.031 | PR SR |
| 2021-05-22 | OM, CEN, HAM, HEB, MR @ Howard | 1600m | 5:11.72 | 19th · 4th on team | 110.8 | -0.020 | RSR |
| 2021-05-22 | OM, CEN, HAM, HEB, MR @ Howard | 800m | 2:28.97 | 25th · 9th on team | 104.0 | -0.020 | PR SR |
| 2021-05-15 | Tri Meet (PM): MR, How vs River Hill | 1600m | 5:09.28 | 16th · 6th on team | 109.7 | -0.038 | PR SR RSR |
| 2021-04-27 | Howard Time Trials | 1200m | 3:55 | 4th · 4th on team | 105.5 | -0.020 | ★PR SR RSR |
| 2021-04-27 | Howard Time Trials | 400m | 1:05.14 | 21st · 21st on team | — | -0.020 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-24 | Howard TT | 1600m | 5:23 | 1st · 1st on team | 107.7 | -0.020 | PR SR RSR |
| 2019-12-17 | Howard County League Meet #2 | 1600m | 5:24.98 | 41st · 3rd on team | 105.3 | -0.045 | PR SR RSR |
| 2019-12-11 | Georgetown Prep Run and Gun Practice Meet | 1600m | 5:35 | 11th · 2nd on team | 103.1 | -0.036 | PR SR RSR |
| 2019-12-11 | Georgetown Prep Run and Gun Practice Meet | 800m | 2:35 | 9th · 2nd on team | 99.4 | -0.036 | PR SR |