Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 32:09.1 | 53rd · 2nd on team | 111.5 | -0.125 | ★CR SR CSR RSR |
| 2024-10-26 | Kutztown University Farm Course | 8000m | 26:53.2 | 37th · 2nd on team | 111.0 | -0.107 | ★CR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 26:35.4 | 35th · 2nd on team | 106.7 | -0.141 | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis University | 8000m | 26:30.76 | 35th · 2nd on team | 108.0 | -0.141 | ★CR CSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 26:04.8 | 54th · 1st on team | 109.5 | -0.137 | ★CR SR CSR RSR |
| 2024-09-06 | Shippensburg University | 6000m | 20:07.4 | 11th · 2nd on team | 107.7 | -0.114 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 10000m | 33:12.2 | 75th · 3rd on team | 107.9 | -0.121 | ★CR SR CSR |
| 2023-10-21 | Bloomsburg University XC Course | 8000m | 28:55.5 | 75th · 6th on team | 102.6 | -0.106 | |
| 2023-10-07 | Bloomsburg University XC Course | 8000m | 27:09.5 | 5th · 2nd on team | 110.5 | -0.106 | ★CR CSR RSR |
| 2023-09-23 | Lock Haven University | 8000m | 25:48.3 | 76th · 2nd on team | 109.8 | -0.146 | ★PR ★CR SR CSR RSR |
| 2023-09-15 | Kutztown University Farm Course | 8000m | 28:37.4 | 35th · 4th on team | 103.4 | -0.107 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 10000m | 31:40.8 | 61st · 2nd on team | 111.0 | -0.143 | ★PR ★CR SR CSR RSR |
| 2022-11-05 | Lamb’s Creek Course | 8000m | 27:20.5 | 59th · 3rd on team | 107.9 | -0.117 | ★CR CSR |
| 2022-10-22 | Willow Metropark | 8000m | 27:55.8 | 101st · 4th on team | 102.9 | -0.137 | ★CR CSR |
| 2022-10-08 | Lambs Creek Recreation Area | 8000m | 26:48.1 | 29th · 3rd on team | 108.0 | -0.117 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 26:12.7 | 61st · 2nd on team | 108.7 | -0.143 | PR CR SR CSR |
| 2022-09-16 | Kutztown University | 8000m | 28:45.8 | 51st · 3rd on team | 103.5 | -0.107 | ★CR SR CSR |
| 2022-09-03 | Mansfield University | 6000m | 20:13.2 | 3rd · 3rd on team | 110.3 | -0.101 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lock Haven University | 8000m | 28:10.1 | 10th · 6th on team | 102.7 | -0.143 | |
| 2021-10-22 | Kutztown University | 8000m | 28:49 | 86th · 10th on team | 103.5 | -0.107 | CR CSR |
| 2021-10-09 | Bloomsburg University XC Course | 8000m | 28:34 | 22nd · 9th on team | 105.9 | -0.106 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:26.6 | 204th · 2nd on team | 105.9 | -0.142 | ★CR CSR |
| 2021-09-25 | Lock Haven University | 8000m | 27:26.3 | 102nd · 9th on team | 105.3 | -0.143 | PR CR SR CSR |
| 2021-09-18 | Kutztown University | 8000m | 29:31.5 | 63rd · 12th on team | 101.6 | -0.107 | PR CR SR CSR |
| 2021-09-02 | Lock Haven University | 6000m | 20:10.9 | 19th · 10th on team | 110.9 | -0.117 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 18:21 | 64th · 1st on team | 116.9 | — | CSR |
| 2020-10-29 | Warrior Run High School | 5000m | 16:54 | 3rd · 1st on team | 119.4 | -0.062 | |
| 2020-10-06 | Warrior Run High School | 5000m | 16:49 | 1st · 1st on team | 119.9 | -0.062 | RSR |
| 2020-09-29 | Warrior Run High School | 5000m | 17:50 | 1st · 1st on team | 110.9 | -0.062 | |
| 2020-09-22 | Warrior Run High School | 5000m | 16:44 | 2nd · 1st on team | 119.6 | -0.062 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:47.7 | 27th · 27th on team | 117.8 | -0.012 | ★CR CSR RSR |
| 2019-11-02 | Parkview Cross Country Course | 5000m | 17:57.6 | 112th · 2nd on team | 116.3 | -0.010 | ★CR CSR RSR |
| 2019-10-12 | Shikellamy Stadium | 5000m | 16:57.2 | 14th · 2nd on team | 115.4 | -0.069 | PR ★CR SR CSR RSR |
| 2019-09-28 | Bloomsburg University XC Course | 5000m | 17:43.9 | 21st · 2nd on team | 113.5 | -0.061 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Bloomsburg University XC Course | 5000m | 18:34 | 36th · 3rd on team | 107.4 | -0.061 | CR CSR |
| 2018-09-01 | West Branch XC Course | 5000m | 17:39 | 31st · 2nd on team | 112.9 | -0.060 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Bloomsburg XC | 5000m | 17:48 | 25th · 5th on team | 112.6 | -0.051 | ★CR CSR |
| 2017-10-14 | Shikellamy Stadium | 5000m | 17:38 | 24th · 3rd on team | 111.8 | -0.069 | CR CSR |
| 2017-09-23 | Hershey Parkview Golf Course | 5000m | 18:31 | 55th · 3rd on team | 113.4 | -0.021 | ★CR R CSR RSR |
| 2017-09-02 | Lock Haven University | 5000m | 17:11.9 | 37th · 5th on team | 111.1 | -0.088 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Lock Haven Qualifier | 3ksteeple | 10:23.04 | 3rd · 2nd on team | — | -0.046 | |
| 2025-04-25 | Maroon & Gold Invite | 5000m | 16:04.56 | 7th · 2nd on team | 103.0 | -0.035 | SR |
| 2025-04-19 | Bucknell Team Challenge | 3ksteeple | 10:38.83 | 10th · 1st on team | — | -0.045 | |
| 2025-04-16 | Shippensburg University Mid-Week PR Bonanza Meet | 800m | 2:07.58 | 13th · 3rd on team | 100.5 | -0.044 | |
| 2025-04-16 | Shippensburg University Mid-Week PR Bonanza Meet | 1500m | 4:19.3 | 2nd · 1st on team | 101.4 | -0.044 | |
| 2025-04-10 | Susquehanna River Hawk Multi & Invitational | 1500m | 4:13.72 | 3rd · 1st on team | 104.5 | -0.033 | ★PR SR |
| 2025-04-05 | Ursinus Track Festival | 3ksteeple | 10:21.2 | 1st · 1st on team | — | -0.041 | ★PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 1500m | 4:16.04 | 14th · 2nd on team | 102.5 | -0.033 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 5000m | 16:34.58 | 8th · 1st on team | 99.0 | -0.033 | SR |
| 2025-02-21 | Bucknell Tune Up | 1mile | 4:39.73 | 12th · 1st on team | 102.2 | -0.043 | |
| 2025-02-14 | 2025 YSU Last Chance | 3000m | 9:18.62 | 9th · 2nd on team | 102.3 | -0.033 | SR |
| 2025-02-07 | Fastrack National Invitational | 1mile | 4:48.78 | 80th · 2nd on team | 97.1 | -0.053 | |
| 2025-01-25 | Gulden Invitational | 5000m | 16:44.6 | 14th · 1st on team | 98.5 | -0.043 | SR |
| 2025-01-18 | Susquehanna River Hawk Invite | 800m | 2:07.15 | 15th · 3rd on team | 102.1 | -0.034 | SR RSR |
| 2025-01-18 | Susquehanna River Hawk Invite | 1mile | 4:34.5 | 1st · 1st on team | 105.0 | -0.034 | SR RSR |
| 2024-12-13 | Meet results → | Men's 3000 Meters | 9:09.53 | 5th · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 3000m | 9:02.19 | 16th · 1st on team | 104.7 | -0.046 | |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 5000m | 15:36.58 | 10th · 1st on team | 105.3 | -0.046 | ★PR SR |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:31.41 | 58th · 3rd on team | 103.3 | -0.053 | |
| 2024-02-03 | Pioneer Fast Trax Invitational | 1mile | 4:26.82 | 9th · 2nd on team | 106.8 | -0.046 | ★PR SR RSR |
| 2024-01-27 | Bison Open and Multi | 3000m | 8:54.54 | 5th · 2nd on team | 106.5 | -0.043 | ★PR SR RSR |
| 2024-01-20 | Gulden Invitational | 5000m | 15:40.47 | 5th · 1st on team | 105.2 | -0.043 | PR SR RSR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:30.98 | 30th · 3rd on team | 103.5 | -0.053 | PR SR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 1mile | 4:37.55 | 9th · 1st on team | 104.0 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-14 | Meet results → | Men 5000m Run Unseeded | 16:06.26 | 55th · 2nd on team | — | — | ★PR SR |
| 2023-03-25 | Jim Taylor Invitational | 5000m | 16:09.77 | 15th · 2nd on team | 103.1 | -0.033 | |
| 2023-03-25 | Jim Taylor Invitational | 1500m | 4:15.74 | 19th · 2nd on team | 103.7 | -0.033 | PR SR |
| 2023-02-18 | SU Tune Up | 3000m | 9:18.76 | 6th · 1st on team | 102.9 | -0.034 | |
| 2023-02-17 | Bucknell University Tune-Up | 3000m | 9:02.88 | 2nd · 1st on team | 105.0 | -0.043 | PR SR RSR |
| 2023-02-10 | Fastrack National Invitational | 5000m | 16:04.25 | 36th · 3rd on team | 101.1 | -0.053 | SR |
| 2023-02-04 | Utica Pioneer Fast Trax Invitational | 5000m | 16:18.01 | 3rd · 1st on team | 101.2 | -0.046 | SR |
| 2023-01-28 | Bison Open and Multi | 3000m | 9:06.83 | 17th · 2nd on team | 104.2 | -0.043 | SR |
| 2023-01-21 | Gulden Invitational | 1mile | 4:34.51 | 11th · 1st on team | 104.3 | -0.043 | PR SR |
| 2023-01-14 | River Hawk Invite | 3000m | 9:08.88 | 3rd · 1st on team | 104.7 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Men's 10,000 Meters | 34:06.55 | 22nd · 2nd on team | — | — | ★PR SR |
| 2022-05-07 | LHU Qualifier | 1mile | 4:40.9 | 6th · 4th on team | 101.1 | -0.046 | PR SR |
| 2022-04-29 | Maroon and Gold Invitational | 5000m | 15:50.68 | 11th · 3rd on team | 105.1 | -0.035 | PR SR RSR |
| 2022-04-23 | Bucknell Team Challenge | 3000m | 9:04.24 | 11th · 4th on team | 104.0 | -0.045 | PR SR RSR |
| 2022-04-09 | Elliston Earlybird Open | 1mile | 4:49.97 | 4th · 2nd on team | 97.9 | -0.046 | |
| 2022-04-02 | Millersville Metrics | 10-km | 33:21.97 | 3rd · 1st on team | 102.3 | -0.038 | ★PR SR |
| 2022-03-26 | Jim Taylor Invitational | 800m | 2:13.7 | 59th · 9th on team | 96.9 | -0.033 | SR |
| 2022-03-26 | Jim Taylor Invitational | 1500m | 4:26.75 | 48th · 10th on team | 99.7 | -0.033 | PR SR |
| 2022-03-19 | Alan Connie Shamrock Invitational | 10-km | 34:50.52 | 17th · 5th on team | 99.0 | -0.037 | PR SR |
| 2022-02-11 | Fastrack National Invite | 3000m | 9:30.83 | 49th · 2nd on team | 100.5 | -0.053 | |
| 2022-02-06 | Utica Pioneer Invite & Multi | 5000m | 16:05.84 | 7th · 2nd on team | 102.6 | -0.046 | PR SR RSR |
| 2022-01-28 | Bison Open | 3000m | 9:24.71 | 12th · 4th on team | 101.6 | -0.043 | PR SR RSR |
| 2022-01-21 | Youngstown State Collegiate Invitational | 1mile | 4:48.95 | 55th · 5th on team | 99.5 | -0.033 | PR SR RSR |
| 2022-01-15 | Susquehanna Multi and Invitational | 5000m | 17:13.95 | 12th · 4th on team | 97.0 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | District IV Championships | 1600m | 4:57.79 | 14th · 1st on team | 112.4 | -0.051 | |
| 2021-05-21 | District IV Championships | 3200m | 10:26.55 | 8th · 1st on team | 115.9 | -0.051 | |
| 2021-05-06 | Loyalsock vs. Warrior Run | 3200m | 9:57.01 | 1st · 1st on team | 124.6 | -0.027 | ★PR ★R SR RSR |
| 2021-05-03 | Bloomsburg vs South Williamsport/Warrior Run | 3200m | 10:23.92 | 1st · 1st on team | 117.9 | -0.037 | |
| 2021-05-03 | Bloomsburg vs South Williamsport/Warrior Run | 1600m | 4:36 | 2nd · 1st on team | 123.0 | -0.037 | SR RSR |
| 2021-04-06 | Hughesville Quad Meet | 3200m | 10:11 | 2nd · 1st on team | 120.9 | -0.036 | PR SR RSR |
| 2021-04-06 | Hughesville Quad Meet | 1600m | 4:53.8 | 3rd · 1st on team | 115.6 | -0.036 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | PTFCA Indoor Track Carnival | 3000m | 9:32.6 | 10th · 1st on team | 119.7 | -0.046 | PR SR |
| 2020-01-31 | CSU Run At The Rec #2 | 1600m | 4:46.49 | 2nd · 1st on team | 123.6 | -0.000 | R SR RSR |
| 2020-01-31 | CSU Run At The Rec #2 | 800m | 2:15.88 | 7th · 2nd on team | 116.4 | -0.000 | SR |
| 2020-01-26 | Susquehanna University HS Invitational | 1mile | 4:49.35 | 8th · 2nd on team | 120.3 | -0.034 | PR SR RSR |
| 2020-01-26 | Susquehanna University HS Invitational | 3000m | 9:39.22 | 12th · 1st on team | 119.7 | -0.034 | PR SR |
| 2020-01-12 | River Hawk Invitational | 3000m | 9:40.35 | 1st · 1st on team | 119.5 | -0.034 | PR SR |
| 2020-01-04 | Susquehanna Valley Coaches Invitational | 1mile | 4:50.05 | 4th · 2nd on team | 120.0 | -0.034 | PR SR RSR |
| 2020-01-04 | Susquehanna Valley Coaches Invitational | 3000m | 9:49.07 | 1st · 1st on team | 117.7 | -0.034 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | PIAA District 4 AA-AAA Championship | 1600m | 4:35.74 | 8th · 2nd on team | 121.8 | -0.054 | ★PR R SR RSR |
| 2019-05-11 | PHAC Championships | 800m | 2:04.4 | 11th · 2nd on team | 120.1 | -0.052 | ★PR SR |
| 2019-04-19 | Bald Eagle HS Invitational | 1600m | 4:42.48 | 4th · 2nd on team | 120.0 | -0.046 | PR SR |
| 2019-04-16 | Bloomsburg vs Midd-West vs Warrior Run | 1600m | 4:59.87 | 2nd · 2nd on team | 113.6 | -0.035 | |
| 2019-04-16 | Bloomsburg vs Midd-West vs Warrior Run | 3200m | 11:18.17 | 2nd · 2nd on team | 108.7 | -0.035 | SR |
| 2019-04-13 | Jim Taylor HS Classic | 1600m | 4:42.83 | 4th · 2nd on team | 121.0 | -0.033 | PR R SR RSR |
| 2019-01-27 | Susquehanna University HS Indoor Classic | 3000m | 9:56.99 | 10th · 1st on team | 116.4 | -0.034 | PR SR RSR |
| 2019-01-12 | Susquehanna River Hawk Invitational | 800m | 2:23.37 | 23rd · 1st on team | 107.6 | -0.034 | PR SR |
| 2019-01-12 | Susquehanna River Hawk Invitational | 1mile | 5:04.32 | 10th · 1st on team | 114.4 | -0.034 | PR SR |
| 2019-01-05 | Susquehanna Coaches Invitational | 1600m | 4:58.89 | 5th · 1st on team | 115.7 | -0.034 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | District 4 Championships (Day 2) | 3200m | 10:27.16 | 16th · 2nd on team | 115.5 | -0.054 | |
| 2018-05-18 | PIAA District 4 AA Championships | 3200m | 10:27.16 | 16th · 2nd on team | 116.2 | -0.054 | |
| 2018-05-12 | PHAC Championship | 3200m | 10:45.2 | 18th · 2nd on team | 111.9 | -0.056 | |
| 2018-05-12 | PHAC Championship | 1600m | 4:47.16 | 20th · 2nd on team | 116.1 | -0.056 | PR SR |
| 2018-05-08 | Loyalsock vs. Warrior Run | 1600m | 4:47.28 | 5th · 2nd on team | 118.2 | -0.039 | PR R SR RSR |
| 2018-05-05 | PHAC North 9-10 2018 Meet | 3200m | 10:20.92 | 3rd · 1st on team | 117.3 | -0.048 | PR R SR RSR |
| 2018-04-28 | LHU HS Classic | 3200m | 10:30.54 | 24th · 2nd on team | 115.8 | -0.046 | |
| 2018-04-20 | Lock Haven Bald Eagle Invite | 3200m | 10:24.51 | 13th · 1st on team | 117.1 | -0.046 | PR R SR RSR |
| 2018-04-07 | Don Wilhour Selinsgrove Classic | 1600m | 5:05.51 | 17th · 2nd on team | 111.2 | -0.036 | PR SR RSR |