Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 6000m | 23:26.8 | 82nd · 5th on team | 106.8 | -0.102 | ★CR SR CSR |
| 2025-10-25 | Edinboro | 6000m | 23:43.9 | 29th · 4th on team | 107.4 | -0.077 | ★CR SR CSR RSR |
| 2025-09-13 | Kutztown University Farm Course | 6000m | — | — | — | -0.065 | SR CSR |
| 2025-09-06 | Edinboro | 5000m | — | — | — | -0.085 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 6000m | 22:26.6 | 46th · 2nd on team | 110.6 | -0.114 | ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 6000m | 23:16.7 | 16th · 2nd on team | 113.3 | -0.065 | ★CR CSR RSR |
| 2024-10-12 | Lewis University | 6000m | 23:35.29 | 178th · 2nd on team | 111.6 | -0.067 | ★CR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 5971m | 23:40 | 178th · 2nd on team | 109.7 | -0.067 | ★PR ★CR SR CSR |
| 2024-09-28 | 42 E Havenview Dr | 6000m | 22:50.6 | 39th · 2nd on team | 109.0 | -0.114 | CR SR CSR RSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 6000m | 25:25.2 | 37th · 7th on team | 103.4 | -0.065 | ★CR SR CSR |
| 2024-09-06 | Shippensburg University | 4000m | 15:48.6 | 11th · 2nd on team | 106.5 | -0.073 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Lock Haven University | 6000m | 21:50.1 | 18th · 2nd on team | 113.7 | -0.117 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Bloomsburg University XC Course | 6000m | 24:17.7 | 24th · 2nd on team | 108.0 | -0.074 | ★CR CSR |
| 2023-10-07 | Bloomsburg University XC Course | 6000m | 24:19.3 | 13th · 3rd on team | 108.8 | -0.074 | CR CSR |
| 2023-09-23 | Lock Haven University | 6000m | 22:19.3 | 38th · 2nd on team | 111.6 | -0.117 | PR CR SR CSR RSR |
| 2023-09-15 | Kutztown University Farm Course | 6000m | 24:44.5 | 7th · 2nd on team | 106.5 | -0.065 | CR SR CSR |
| 2023-08-31 | Lamb’s Creek Course | 4000m | 15:35 | 2nd · 2nd on team | 108.1 | -0.081 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 6000m | 24:58.2 | 92nd · 7th on team | 104.9 | -0.076 | ★CR CSR |
| 2022-11-05 | Lamb’s Creek Course | 6000m | 25:09.5 | 70th · 7th on team | 104.1 | -0.076 | CR CSR |
| 2022-10-22 | Willow Metropark | 6000m | 24:04.8 | 51st · 3rd on team | 110.6 | -0.054 | ★CR CSR |
| 2022-10-08 | Lambs Creek Recreation Area | 6000m | 23:15.5 | 5th · 3rd on team | 110.6 | -0.076 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 22:38.7 | 38th · 3rd on team | 110.7 | -0.109 | PR CR SR CSR |
| 2022-09-16 | Kutztown University | 6000m | 24:14.9 | 12th · 3rd on team | 109.4 | -0.065 | PR ★CR SR CSR |
| 2022-09-03 | Mansfield University | 4500m | 17:20.8 | 4th · 3rd on team | 113.9 | -0.056 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | West Chester Henderson HS | 3200m | 11:29.8 | 1st · 1st on team | 128.9 | -0.084 | ★PR ★CR SR CSR RSR |
| 2021-10-13 | Downingtown West HS | 5000m | 19:47.5 | 11th · 1st on team | 123.9 | -0.066 | ★PR ★CR SR CSR |
| 2021-10-02 | Downingtown West HS | 5000m | 20:41.7 | 16th · 1st on team | 119.5 | -0.066 | CR CSR |
| 2021-09-25 | Carlisle | 5000m | 19:56.4 | 36th · 1st on team | 126.9 | -0.049 | PR ★CR SR CSR RSR |
| 2021-09-11 | Unionville HS | 3218m | 12:22.5 | 6th · 1st on team | 126.4 | -0.042 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 21:42 | 67th · 5th on team | 121.0 | — | CSR |
| 2020-11-02 | Tyler State Park | 5000m | 22:02.5 | 70th · 7th on team | 115.8 | -0.034 | ★CR CSR |
| 2020-10-21 | Unionville HS | 5000m | 20:55.8 | 8th · 4th on team | 121.2 | -0.036 | ★CR CSR |
| 2020-10-11 | Alton Baker Park | 5000m | — | — | — | +0.013 | |
| 2020-09-27 | Alton Baker Park | 5000m | 20:31.9 | 10th · 3rd on team | 130.8 | +0.013 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 22:36.3 | 146th · 6th on team | 116.9 | +0.018 | ★CR CSR |
| 2019-11-02 | Parkview Cross Country Course | 5000m | 21:12 | 163rd · 5th on team | 120.7 | -0.010 | ★CR CSR |
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:04.9 | 62nd · 5th on team | 120.7 | -0.069 | PR ★CR SR CSR |
| 2019-10-14 | Unionville HS | 5000m | 20:05.9 | 8th · 2nd on team | 124.2 | -0.036 | PR ★CR SR CSR |
| 2019-09-11 | Oakbourne Park | 1609m | 6:05 | 1st · 1st on team | 125.0 | +0.025 | ★PR ★CR SR CSR |
| 2019-09-07 | Unionville HS | 3218m | 12:18.1 | 14th · 2nd on team | 125.3 | -0.042 | ★PR ★CR R SR CSR RSR |
| 2019-09-04 | Downingtown East | 3218m | 13:50 | 3rd · 3rd on team | 118.7 | +0.022 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 10-km | 36:12.04 | 3rd · 1st on team | 114.6 | -0.044 | ★PR SR RSR |
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 5000m | 17:23.46 | 3rd · 1st on team | 114.3 | -0.044 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 10-km | 36:15.42 | 18th · 1st on team | 114.3 | -0.045 | PR SR RSR |
| 2026-03-27 | Susquehanna Jim Taylor Duals | 5000m | 17:46.91 | 2nd · 1st on team | 113.1 | -0.033 | PR SR RSR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 5000m | 18:22.98 | 4th · 1st on team | 108.9 | -0.037 | |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 5000m | 18:07.83 | 7th · 2nd on team | 108.7 | -0.053 | SR |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 3000m | 10:23.62 | 6th · 3rd on team | 109.4 | -0.053 | SR |
| 2026-02-13 | YSU Last Chance | 3000m | 10:25.29 | 8th · 2nd on team | 111.4 | -0.033 | SR RSR |
| 2026-02-06 | Fastrack Invitational | 1mile | 5:24.3 | 45th · 4th on team | 106.0 | -0.053 | SR |
| 2026-01-30 | Bison Challenge and Multis | 5000m | 18:21.92 | 5th · 1st on team | 109.5 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 5000m | 18:41.6 | 8th · 1st on team | 108.4 | -0.029 | |
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 10-km | 38:25.8 | 4th · 1st on team | 110.6 | -0.029 | |
| 2025-04-25 | Maroon & Gold Invite | 5000m | 18:22.91 | 4th · 2nd on team | 109.7 | -0.035 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 37:26.63 | 29th · 1st on team | 109.5 | -0.045 | PR SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 5000m | 18:19.42 | 1st · 1st on team | 109.1 | -0.033 | |
| 2025-03-01 | PSAC Championships | 3000m | 10:23.37 | 7th · 2nd on team | 110.9 | -0.046 | SR RSR |
| 2025-03-01 | PSAC Championships | 5000m | 18:13.5 | 7th · 1st on team | 109.9 | -0.046 | |
| 2025-02-21 | Bucknell Tune Up | 3000m | 10:42.54 | 4th · 1st on team | 108.0 | -0.043 | SR |
| 2025-02-14 | 2025 YSU Last Chance | 5000m | 18:10.54 | 4th · 1st on team | 110.5 | -0.033 | SR RSR |
| 2025-02-07 | Fastrack National Invitational | 1mile | 5:22.7 | 31st · 4th on team | 106.4 | -0.053 | SR RSR |
| 2025-01-31 | Bison Open and Multi | 3000m | 10:59.42 | 10th · 3rd on team | 105.2 | -0.043 | SR |
| 2025-01-25 | Gulden Invitational | 5000m | 19:04.75 | 7th · 1st on team | 105.3 | -0.043 | SR RSR |
| 2025-01-18 | Susquehanna River Hawk Invite | 1mile | 5:43.21 | 6th · 5th on team | 102.8 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 10-km | 38:39.92 | 9th · 1st on team | 105.5 | -0.044 | |
| 2024-05-05 | PSAC Outdoor Championships | 5000m | 19:02.1 | 20th · 3rd on team | 103.5 | -0.044 | |
| 2024-04-27 | Bloomsburg | 1500m | 4:59.57 | 5th · 3rd on team | 108.2 | -0.035 | |
| 2024-04-14 | Bison Outdoor Classic | 10-km | 37:27.35 | 2nd · 1st on team | 112.8 | -0.045 | PR SR RSR |
| 2024-04-06 | Jim Taylor Invitational | 1500m | 4:55.46 | 3rd · 3rd on team | 110.0 | -0.033 | SR |
| 2024-03-27 | Bloomsburg | 5000m | 17:53.51 | 1st · 1st on team | 112.1 | -0.035 | PR SR RSR |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 3000m | 10:39.19 | 12th · 2nd on team | 108.3 | -0.046 | |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 5000m | 18:25.84 | 7th · 1st on team | 108.5 | -0.046 | SR |
| 2024-02-09 | FastTrack Invitational | 1mile | 5:24.9 | 44th · 3rd on team | 105.8 | -0.053 | SR |
| 2024-02-03 | Pioneer Fast Trax Invitational | 3000m | 10:36.12 | 2nd · 2nd on team | 108.8 | -0.046 | SR RSR |
| 2024-01-27 | Bison Open and Multi | 1mile | 5:26.17 | 7th · 3rd on team | 107.4 | -0.043 | SR RSR |
| 2024-01-20 | Gulden Invitational | 5000m | 18:40.83 | 3rd · 1st on team | 107.4 | -0.043 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 10-km | 38:19.46 | 5th · 1st on team | 107.0 | -0.029 | PR SR |
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 5000m | 18:23.16 | 10th · 2nd on team | 108.9 | -0.029 | |
| 2023-04-30 | Maroon and Gold Invitational | 5000m | 18:02.1 | 3rd · 2nd on team | 112.0 | -0.035 | PR SR |
| 2023-04-14 | Meet results → | Women 10000m Run Unseeded | 39:34.06 | 7th · 1st on team | — | — | ★PR SR |
| 2023-04-01 | 40th Millersville Metrics | 1500m | 4:52.48 | 6th · 4th on team | 110.5 | -0.038 | ★PR SR |
| 2023-03-25 | Jim Taylor Invitational | 5000m | 18:10.48 | 2nd · 2nd on team | 112.1 | -0.033 | RSR |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 5000m | 18:06.49 | 6th · 1st on team | 111.8 | -0.043 | PR SR RSR |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 3000m | 10:33.98 | 12th · 2nd on team | 109.7 | -0.043 | |
| 2023-02-10 | Fastrack National Invitational | 1mile | 5:14.14 | 20th · 3rd on team | 109.7 | -0.053 | ★PR SR |
| 2023-02-04 | Utica Pioneer Fast Trax Invitational | 3000m | 10:21.2 | 1st · 1st on team | 111.5 | -0.046 | SR RSR |
| 2023-01-28 | Bison Open and Multi | 1mile | 5:16.89 | 5th · 1st on team | 110.8 | -0.043 | SR RSR |
| 2023-01-21 | Gulden Invitational | 5000m | 18:27.69 | 1st · 1st on team | 109.7 | -0.043 | PR SR |
| 2023-01-14 | River Hawk Invite | 1mile | 5:20.29 | 3rd · 2nd on team | 110.6 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | John Hay Distance Festival | 1mile | 5:15.36 | 24th · 1st on team | 129.4 | -0.046 | PR SR |
| 2022-05-21 | PIAA District I AA / AAA Championships | 3200m | 11:41.36 | 12th · 1st on team | 126.0 | -0.047 | |
| 2022-05-21 | PIAA District I AA / AAA Championships | 1600m | 5:30.73 | 15th · 1st on team | 123.3 | -0.047 | |
| 2022-05-11 | 2022 Ches-Mont Championships | 3200m | 11:46.57 | 3rd · 1st on team | 124.0 | -0.046 | |
| 2022-05-11 | 2022 Ches-Mont Championships | 1600m | 5:11.98 | 5th · 1st on team | 129.7 | -0.046 | ★PR SR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 11:16.48 | 10th · 1st on team | 129.3 | -0.046 | ★PR SR |
| 2022-05-06 | Henderson Invitational | 3200m | 11:16.48 | 10th · 1st on team | 129.3 | -0.046 | |
| 2022-04-30 | Whippet Invitational | 1600m | 5:20.12 | 5th · 1st on team | 126.8 | -0.043 | PR SR |
| 2022-04-22 | Bob Friday Warrior Invite | 3200m | 11:37.91 | 7th · 1st on team | 125.5 | -0.046 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 2miles | 11:24.59 | 10th · 1st on team | 130.1 | -0.053 | ★PR SR RSR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 3000m | 10:18.8 | 1st · 1st on team | 133.1 | -0.053 | ★PR ★R SR RSR |
| 2022-03-04 | Polar Bear 3k and 200m Champs | 3000m | 10:43.32 | 2nd · 1st on team | 125.5 | -0.046 | PR SR RSR |
| 2022-02-18 | Garden State HS Invitational | 1600m | 5:22.12 | 8th · 1st on team | 125.1 | -0.053 | PR SR RSR |
| 2022-02-07 | NJ Varsity Classic | 1600m | 5:35.69 | 22nd · 1st on team | 120.5 | -0.050 | SR RSR |
| 2022-01-08 | Ocean Breeze Freedom Games | 1600m | 5:48.29 | 36th · 1st on team | 115.7 | -0.053 | SR RSR |
| 2021-12-14 | Winter Freeze Outdoor Invitational | 800m | 2:45.76 | 16th · 3rd on team | 111.3 | -0.037 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-12 | Ches-Mont Championships | 3200m | 11:40.55 | 1st · 1st on team | 125.8 | -0.047 | PR SR RSR |
| 2021-05-08 | Henderson Invitational | 3200m | 11:42.66 | 28th · 3rd on team | 125.4 | -0.046 | SR RSR |
| 2021-04-17 | West Chester Warrior Invitational | 1600m | 5:30.67 | 9th · 4th on team | 123.2 | -0.046 | PR SR |
| 2021-04-14 | Ches-Mont National Super Meet #2 | 3200m | 11:50.68 | 4th · 3rd on team | 123.9 | -0.043 | SR |
| 2021-04-07 | Ches Mont National Super Meet | 400m | 1:14.97 | 40th · 9th on team | — | -0.035 | ★PR SR |
| 2021-04-07 | Ches Mont National Super Meet | 1600m | 5:31.62 | 5th · 3rd on team | 124.0 | -0.035 | PR SR RSR |
| 2021-03-06 | Polar Bear Champs | 3000m | 11:24.26 | 12th · 2nd on team | 120.2 | -0.046 | SR |
| 2021-03-06 | Polar Bear Champs | 1mile | 5:49.59 | 15th · 2nd on team | 117.3 | -0.046 | SR |
| 2021-02-27 | Henderson Polar Bear #4 | 1600m | 5:32.7 | 3rd · 3rd on team | 122.1 | -0.046 | PR SR RSR |
| 2021-02-20 | Henderson Polar Bear #4 | 800m | 2:54.77 | 6th · 2nd on team | 105.2 | -0.046 | |
| 2021-01-30 | Henderson Polar Bear # 2 | 800m | 2:40.78 | 16th · 4th on team | 113.8 | -0.046 | SR RSR |
| 2021-01-23 | Henderson Polar Bear # 1 | 1mile | 6:07.8 | 11th · 5th on team | 111.6 | -0.046 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | Chester County JV Championships | 1mile | 5:34.23 | 5th · 5th on team | 122.5 | -0.046 | PR SR RSR |
| 2020-02-03 | New Jersey Varsity Classic | 1600m | 5:32.89 | 11th · 3rd on team | 122.3 | -0.050 | PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 5:42.09 | 10th · 1st on team | 119.4 | -0.053 | PR SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 11:15.76 | 67th · 2nd on team | 122.3 | -0.054 | PR SR RSR |
| 2020-01-02 | Henderson Invitational | 800m | 2:40.01 | 8th · 2nd on team | 116.3 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Warrior Classic | 3200m | 12:13.72 | 3rd · 2nd on team | 120.4 | -0.046 | |
| 2019-05-03 | Hoka One One Henderson Invitational | 3200m | 11:41.39 | 25th · 5th on team | 124.6 | -0.046 | PR R SR RSR |
| 2019-04-12 | Warrior Invitational | 3200m | 12:16.82 | 10th · 5th on team | 119.5 | -0.046 | PR SR |
| 2019-04-12 | Warrior Invitational | 1600m | 5:34.52 | 18th · 5th on team | 122.2 | -0.046 | PR R SR RSR |
| 2019-04-06 | Whippet Invitational | 800m | 2:37.24 | 19th · 6th on team | 115.9 | -0.043 | ★PR SR |
| 2019-02-14 | Valentine's Invitational | 1mile | 5:53.04 | 8th · 7th on team | 116.3 | -0.046 | PR SR |
| 2019-02-14 | Valentine's Invitational | 400m | 1:19.85 | 42nd · 11th on team | — | -0.046 | PR SR |
| 2019-02-04 | New Jersey Varsity Classic | 1600m | 5:59.2 | 42nd · 2nd on team | 113.4 | -0.050 | PR SR |
| 2019-01-12 | 37th Yale Interscholastic Track Classic | 3000m | 11:31.55 | 111th · 6th on team | 120.0 | -0.054 | PR R SR RSR |
| 2018-12-11 | Winter Freeze Invitational | 800m | 2:53.76 | 11th · 4th on team | 105.5 | -0.037 | PR R SR RSR |
| 2018-12-11 | Winter Freeze Invitational | 400m | 1:20.94 | 28th · 6th on team | — | -0.037 | PR SR |