Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-21 | Apalachee Regional Park | 8000m | 26:57.2 | 231st · 7th on team | 105.3 | +0.015 | ★CR CSR |
| 2025-11-07 | Heritage Park (Adrian) OFFICIAL | 8000m | 25:52.7 | 16th · 5th on team | 108.8 | +0.009 | ★CR CSR RSR |
| 2025-10-25 | Riverside Park | 8000m | 25:39.4 | 76th · 5th on team | 108.8 | +0.013 | ★CR CSR |
| 2025-10-04 | Seminole Valley Park | 8000m | 25:38.1 | 23rd · 5th on team | 108.8 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Aspen Ridge Golf Course | 8000m | 27:21.2 | 23rd · 6th on team | 105.0 | +0.020 | ★CR CSR |
| 2025-09-05 | IWU Cross Country Course | 8000m | 25:54.8 | 50th · 5th on team | 106.9 | -0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Riverside Park | 8000m | 26:08.6 | 19th · 3rd on team | 106.4 | -0.007 | |
| 2024-10-26 | Riverside Park | 8000m | 25:43.2 | 88th · 6th on team | 108.4 | -0.007 | PR CR SR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 26:23.5 | 146th · 8th on team | 106.5 | +0.010 | ★CR SR CSR |
| 2024-09-13 | Willow Metropark OFFICIAL | 8000m | 26:44.2 | 34th · 4th on team | 108.5 | +0.024 | SR CSR RSR |
| 2024-08-30 | Shepherd High School | 5000m | 16:13.9 | 34th · 4th on team | 104.5 | -0.006 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Riverside Park | 8000m | 26:05.4 | 14th · 4th on team | 109.8 | +0.008 | |
| 2023-10-21 | Riverside Park | 8000m | 26:04.2 | 76th · 2nd on team | 109.9 | +0.008 | PR CR SR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 26:37 | 157th · 3rd on team | 105.9 | +0.004 | ★CR CSR |
| 2023-09-15 | Willow Metropark OFFICIAL | 8000m | 26:29.1 | 20th · 3rd on team | 108.5 | +0.024 | PR ★CR SR CSR RSR |
| 2023-09-01 | Shepherd High School | 5000m | 15:55.2 | 26th · 3rd on team | 107.2 | -0.006 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Ottawa Park Golf Course | 8000m | 28:50.7 | 57th · 14th on team | 102.6 | +0.038 | ★CR CSR |
| 2022-10-22 | Riverside Park | 8000m | 26:50.2 | 18th · 2nd on team | 106.3 | +0.013 | PR CR R SR CSR RSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 8000m | 27:03.5 | 270th · 10th on team | 104.9 | +0.004 | PR CR SR CSR |
| 2022-09-16 | Forest Akers East Golf Course | 8000m | 28:25.9 | 186th · 10th on team | 102.3 | +0.027 | ★CR CSR |
| 2022-09-09 | Indiana Wesleyan University | 8000m | 27:16.7 | 87th · 10th on team | 105.7 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | St Francis Fighting Chance Invite | 5000m | 15:30.76 | 52nd · 1st on team | 107.1 | -0.027 | |
| 2026-04-30 | Wolverine-Hoosier (WHAC) Outdoor Championships | 5000m | 15:24.17 | 5th · 1st on team | 107.9 | -0.027 | |
| 2026-04-25 | GVSU Extra Weekend Meet | 5000m | 15:18.38 | 36th · 2nd on team | 107.7 | -0.035 | ★PR SR |
| 2026-04-18 | Calvin Knight Invite | 1500m | 4:15.55 | 18th · 7th on team | 105.2 | -0.014 | |
| 2026-04-18 | Calvin Knight Invite | 800m | 2:07.7 | 17th · 5th on team | 102.3 | -0.014 | SR |
| 2026-04-10 | Meet results → | Men's 5000 Meters | 15:24.34 | 18th · 4th on team | 107.1 | — | ★PR SR |
| 2026-04-03 | GVSU Early Meet | 1500m | 4:05.87 | 14th · 3rd on team | 107.0 | -0.035 | SR |
| 2026-02-20 | Wolverine-Hoosier (WHAC) Indoor Championships | 1000m | 2:44.54 | 13th · 3rd on team | 102.2 | -0.032 | SR |
| 2026-02-20 | Wolverine-Hoosier (WHAC) Indoor Championships | 1mile | 4:27.9 | 5th · 1st on team | 107.9 | -0.032 | |
| 2026-02-14 | GVSU Big Meet-SATURDAY | 1mile | 4:30.79 | 44th · 2nd on team | 104.6 | -0.040 | |
| 2026-01-23 | Meet results → | Men's Mile | 4:22.91 | 30th · 1st on team | 108.5 | — | ★PR SR |
| 2026-01-23 | Meet results → | Men's 800 Meters | 2:00.09 | 31st · 5th on team | 106.6 | — | ★PR SR |
| 2026-01-17 | GVSU Bob Eubanks Open | 3000m | 9:15.62 | 35th · 3rd on team | 102.3 | -0.040 | SR |
| 2026-01-17 | GVSU Bob Eubanks Open | 1mile | 4:20.46 | 15th · 1st on team | 108.8 | -0.040 | ★PR SR RSR |
| 2025-12-05 | GVSU Holiday Open | 5000m | 15:30.03 | 3rd · 1st on team | 105.4 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | WHAC Championships | 1500m | 4:05.98 | 9th · 4th on team | 107.9 | -0.029 | |
| 2025-04-26 | GVSU Extra Weekend Meet | 1500m | 4:02.52 | 3rd · 1st on team | 108.8 | -0.035 | |
| 2025-04-18 | Al Owens Classic | 800m | 1:58.63 | 27th · 5th on team | 108.1 | -0.035 | SR |
| 2025-04-11 | Davenport Invitational | 1500m | 4:01.92 | 3rd · 2nd on team | 109.1 | -0.027 | ★PR SR RSR |
| 2025-04-04 | GVSU Early Meet | 1500m | 4:03.93 | 31st · 4th on team | 107.8 | -0.035 | SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 15:58.47 | 202nd · 1st on team | 103.1 | -0.028 | SR |
| 2025-02-14 | Wolverine-Hoosier (WHAC) Indoor Championships | 1000m | 2:38.87 | 7th · 1st on team | 105.6 | -0.033 | SR |
| 2025-02-14 | Wolverine-Hoosier (WHAC) Indoor Championships | 1mile | 4:25.21 | 5th · 1st on team | 108.7 | -0.033 | RSR |
| 2025-02-08 | GVSU Mike Lints Alumni Open | 800m | 1:58.95 | 31st · 3rd on team | 106.8 | -0.040 | SR |
| 2025-01-31 | Meet results → | Men's 1000 Meters | 2:38.21 | 1st · 1st on team | 104.5 | — | ★PR SR |
| 2025-01-24 | GVSU Bill Clinger Classic | 1mile | 4:20.74 | 24th · 1st on team | 108.5 | -0.040 | PR SR RSR |
| 2025-01-18 | GVSU Bob Eubanks Open | 1mile | 4:23 | 29th · 1st on team | 107.5 | -0.040 | PR SR RSR |
| 2025-01-18 | GVSU Bob Eubanks Open | 800m | 2:02.72 | 14th · 4th on team | 103.6 | -0.040 | SR |
| 2025-01-11 | John Flaminio Classic | 3000m | 9:29.47 | 6th · 5th on team | 101.1 | -0.032 | SR RSR |
| 2025-01-11 | John Flaminio Classic | 1mile | 4:35.56 | 5th · 3rd on team | 104.7 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Wolverine-Hoosier (WHAC) Outdoor Championships | 800m | 1:55.62 | 6th · 3rd on team | 111.0 | -0.027 | ★PR ★R SR RSR |
| 2024-04-20 | Al Owens Classic | 1500m | 4:05.07 | 13th · 2nd on team | 108.0 | -0.035 | SR |
| 2024-04-13 | DU Panther Classic | 800m | 2:01.21 | 14th · 7th on team | 106.7 | -0.027 | |
| 2024-04-06 | GVSU Early Meet | 800m | 1:57.77 | 8th · 2nd on team | 108.6 | -0.035 | SR |
| 2024-04-05 | Spartan Invitational 2024 | 1500m | 4:05.5 | 23rd · 2nd on team | 107.6 | -0.033 | SR |
| 2024-03-29 | Wash U Distance Carnival | 5000m | 15:44.17 | 123rd · 1st on team | 106.3 | -0.028 | PR SR |
| 2024-02-17 | WHAC Indoor | 3000m | 8:57.56 | 9th · 2nd on team | 107.0 | -0.032 | |
| 2024-02-17 | WHAC Indoor | 1000m | 2:34.25 | 6th · 1st on team | 109.0 | -0.032 | ★PR SR RSR |
| 2024-02-02 | AQ GRSHOF Classic | 1000m | 2:39.92 | 3rd · 2nd on team | 105.2 | -0.032 | SR |
| 2024-01-26 | Bill Clinger Classic 2024 | 3000m | 8:57.56 | 30th · 3rd on team | 105.2 | -0.040 | PR SR |
| 2024-01-26 | Bill Clinger Classic 2024 | 1mile | 4:23.92 | 7th · 2nd on team | 107.2 | -0.040 | PR SR RSR |
| 2024-01-20 | GVSU Mike Lints Alumni Open | 3000m | 8:59.13 | 11th · 1st on team | 104.9 | -0.040 | PR SR |
| 2024-01-13 | GVSU Bob Eubanks Open | 1mile | 4:26.69 | 18th · 1st on team | 106.1 | -0.040 | SR RSR |
| 2024-01-13 | GVSU Bob Eubanks Open | 3000m | 9:20.68 | 11th · 4th on team | 100.8 | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | GVSU 10 Event Last Chance | 1500m | 4:05.04 | 4th · 2nd on team | 107.0 | -0.035 | |
| 2023-05-05 | WHAC Outdoor Track & Field Championships | 5000m | 16:19.98 | 17th · 4th on team | 101.8 | -0.029 | PR SR |
| 2023-05-05 | WHAC Outdoor Track & Field Championships | 800m | 1:57.16 | 8th · 1st on team | 110.1 | -0.029 | PR R SR RSR |
| 2023-04-29 | Davenport Tune Up/NJCAA Region XII | 1500m | 4:03.77 | 4th · 1st on team | 108.4 | -0.027 | PR SR |
| 2023-04-29 | Davenport Tune Up/NJCAA Region XII | 800m | 2:02.8 | 17th · 7th on team | 104.9 | -0.027 | |
| 2023-04-21 | GVSU Al Owens Classic | 800m | 1:58.89 | 20th · 1st on team | 108.0 | -0.035 | |
| 2023-04-14 | Don Kleinow Memorial Invitational | 1500m | 4:04.13 | 11th · 1st on team | 108.5 | -0.029 | PR SR |
| 2023-03-31 | Spartan Invitational | 800m | 1:58.39 | 19th · 1st on team | 108.8 | -0.033 | PR R SR RSR |
| 2023-03-25 | IWU Polar Bear Invitational | 1500m | 4:17.87 | 10th · 3rd on team | 104.3 | -0.026 | PR SR |
| 2023-02-18 | WHAC Indoor Track & Field Championship | 1000m | 2:36.34 | 5th · 2nd on team | 107.7 | -0.033 | |
| 2023-02-03 | Grand Rapids Hall of Fame Classic | 1000m | 2:35.2 | 4th · 1st on team | 108.6 | -0.032 | PR R SR RSR |
| 2023-01-28 | GVSU Bill Clinger Classic | 800m | 1:59.35 | 26th · 1st on team | 106.8 | -0.040 | PR R SR RSR |
| 2023-01-21 | GVSU Mike Lints Alumni Open | 1mile | 4:26.67 | 25th · 2nd on team | 106.2 | -0.040 | PR SR RSR |
| 2023-01-21 | GVSU Mike Lints Alumni Open | 800m | 2:02.61 | 16th · 4th on team | 104.0 | -0.040 | PR SR |
| 2023-01-14 | GVSU Bob Eubanks Open | 800m | 2:02.81 | 4th · 2nd on team | 103.8 | -0.040 | PR SR RSR |
| 2023-01-14 | GVSU Bob Eubanks Open | 1mile | 4:31.75 | 18th · 5th on team | 104.2 | -0.040 | PR SR RSR |