Racecast

Hannah Sempf

Carroll (Mont.) (MT) · Jr · MT DA · Compare head to head

Athlete rating 103.9 2025 TF season
Best race 131.2 XC
Races 152
Seasons 7 2019 — 2025

RankedNation #9436·NAIA #929·FRONTIER #43·MT #46·Team #15 ?

Rating scale ?

Cross Country

2024 XC 108.4

Carroll (Mont.) (MT) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-22 Gans Creek Recreation Area 6000m 23:45.8 210th · 2nd on team 107.7 +0.007 ★CR CSR
2024-11-06 Montana State University Billings 6000m 23:19.6 8th · 2nd on team 108.5 -0.002 ★PR ★CR SR CSR
2024-10-26 Riverside Park 5000m 18:55.7 47th · 1st on team 109.9 -0.006 ★PR ★CR SR CSR RSR
2024-10-04 Amend Park 6000m 23:37.6 14th · 2nd on team 109.8 +0.014 ★CR SR CSR RSR
2024-09-20 University of Montana Golf Course 5000m 20:09.8 17th · 4th on team 106.0 +0.022 CSR
2024-09-09 Riverfront Park 5000m 19:25.7 5th · 3rd on team 108.9 +0.002 ★CR SR CSR RSR
2024-08-30 Dyche Field 4988m 19:38.6 26th · 3rd on team 108.3 +0.017 ★PR ★CR SR CSR RSR

2023 XC 108.5

Carroll (Mont.) (MT) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-17 Fort Vancouver National Historic Site 6000m 24:34.5 212th · 4th on team 107.0 +0.029 ★CR CSR
2023-11-03 Hickory Farms Golf Course 6000m 24:15.7 7th · 3rd on team 109.3 +0.039 ★CR CSR
2023-10-21 Riverside Park 5000m 19:26.5 31st · 2nd on team 108.1 -0.007 SR CSR
2023-10-06 Montana State University Billings 6000m 23:25.7 25th · 3rd on team 108.8 -0.002 PR CR SR CSR
2023-09-15 University of Montana Golf Course 5000m 19:31.7 51st · 3rd on team 111.0 +0.022 ★CR SR CSR RSR
2023-09-07 Eagle Falls Golf Course 6000m 24:02.6 9th · 4th on team 107.1 +0.008 PR ★CR SR CSR RSR

2022 XC 107.7

Carroll (Mont.) (MT) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-18 Apalachee Regional Park 5000m 19:28 168th · 4th on team 110.2 +0.015 ★CR CSR RSR
2022-11-04 Bill Roberts Golf Course 5000m 20:14.7 10th · 4th on team 107.1 +0.022 CSR
2022-10-22 Riverside Park 5000m 19:17.3 65th · 2nd on team 109.8 +0.005 PR CR SR CSR RSR
2022-10-07 Highland View Golf Course 5000m 19:59.5 9th · 5th on team 105.7 +0.018 ★CR CSR
2022-09-30 University Golf Course 5000m 19:31.7 53rd · 3rd on team 108.1 +0.022 PR ★CR SR CSR RSR
2022-09-17 Bridger Creek Golf Course 4828m 19:31.2 43rd · 3rd on team 105.5 +0.021 ★PR ★CR SR CSR RSR

2021 XC 127.4

Columbia Falls (MT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 University of Montana Golf Course 5000m 20:03.4 1st · 1st on team 128.7 +0.022 CR CSR
2021-10-16 Beaverhead Golf Course 5000m 19:38.1 1st · 1st on team 131.2 +0.022 PR ★CR ★R SR CSR RSR
2021-10-07 Bill Roberts Golf Course 5000m 20:09.7 3rd · 1st on team 126.8 +0.022 ★CR CSR
2021-10-02 Polson Fairgrounds 5000m 20:31 3rd · 2nd on team 125.8 +0.029 ★CR CSR
2021-09-28 Whitefish Lake Golf Club 5000m 19:57 2nd · 1st on team 129.1 +0.027 PR ★CR SR CSR
2021-09-23 Rivers Bend Golf Course 5000m 20:46.4 2nd · 2nd on team 123.7 +0.022 ★CR CSR
2021-09-18 University of Montana Golf Course 5000m 20:26.1 31st · 2nd on team 126.5 +0.022 CR CSR
2021-09-10 Rebecca Farm 5000m 20:04.4 2nd · 1st on team 128.2 +0.032 SR CSR
2021-09-03 Cut Bank Golf & Country Club 5000m 20:06.7 1st · 1st on team 129.2 +0.035 ★CR R SR CSR RSR
2021-08-27 Cabinet View Golf Club 5000m 20:20.9 2nd · 2nd on team 124.4 +0.020 ★CR SR CSR RSR

2020 XC 124.3

Columbia Falls (MT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-23 Rebecca Farm 5000m 20:00.9 3rd · 1st on team 128.4 +0.032 PR ★CR R SR CSR RSR
2020-10-17 Whitefish Lake Golf Club 5000m 20:24.7 3rd · 2nd on team 126.2 +0.027 PR CR SR CSR
2020-10-10 Rebecca Farm 5000m 20:33.4 4th · 2nd on team 125.9 +0.032 CR CSR
2020-10-03 Silver Fox Golf Course 5000m 20:45 3rd · 2nd on team 123.8 +0.016 ★CR CSR
2020-09-29 Whitefish Lake Golf Club 5000m 20:26.5 6th · 2nd on team 127.1 +0.027 PR CR R SR CSR RSR
2020-09-24 Rivers Bend Golf Course 5000m 20:54.3 2nd · 2nd on team 123.3 +0.022 CR R SR CSR RSR
2020-09-19 Polson Fairgrounds 5000m 21:18 2nd · 2nd on team 121.1 +0.029 CR CSR
2020-09-12 Rebecca Farm 5000m 21:18 3rd · 3rd on team 122.1 +0.032 CR CSR RSR
2020-08-29 Cabinet View Golf Club 5000m 21:09.4 3rd · 3rd on team 121.1 +0.020 CR SR CSR RSR

2019 XC 118.1

Columbia Falls (MT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Eagle Falls Golf Course 5000m 20:31.4 17th · 2nd on team 123.1 +0.012 PR ★CR R SR CSR RSR
2019-09-28 University of Montana Golf Course 5000m 21:01.5 79th · 2nd on team 120.5 +0.022 CR CSR
2019-09-20 Eagle Falls Golf Course 5000m 20:45.9 52nd · 2nd on team 120.9 +0.012 PR CR R SR CSR RSR
2019-09-17 Rivers Bend Golf Course 5000m 21:39.1 3rd · 2nd on team 116.5 +0.022 PR CR R SR CSR RSR
2019-09-06 Cut Bank Golf & Country Club 5000m 22:19.9 30th · 4th on team 113.7 +0.035 PR CR SR CSR
2019-08-31 J. Neils Memorial Park 5000m 22:44 7th · 3rd on team 113.8 +0.040 PR ★CR R SR CSR RSR

Track & Field

2025 TF 103.0

Carroll (Mont.) (MT) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-04 Frontier Conference T&F Championships 800m 2:32.89 10th · 2nd on team 105.1 -0.016 SR RSR
2025-04-04 2025 Whitworth Peace Meet 3ksteeple 12:07.19 5th · 1st on team -0.029 SR
2025-03-28 Al Manuel Invitational 3ksteeple 12:27.45 4th · 1st on team -0.025 SR
2025-02-08 2025 Riverfront Invitational & Multis 5000m 19:45.48 5th · 1st on team 101.6 -0.036 SR
2025-01-31 Bobcat Performance 3000m 11:36.08 9th · 4th on team 102.3 -0.010 SR
2024-12-05 Bobcat Preview 5000m 19:55.95 3rd · 1st on team 103.1 -0.010 SR RSR

2024 TF 103.1

Carroll (Mont.) (MT) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-06 Frontier Conference T&F Championships 3ksteeple 12:12.3 2nd · 1st on team -0.010
2024-05-06 Frontier Conference T&F Championships 5000m 19:59.65 5th · 1st on team 103.5 -0.010
2024-04-24 Meet results → Women's 1500 Meters 5:20.09 5th · 4th on team ★PR SR
2024-04-20 Montana Open 3ksteeple 12:12.3 4th · 1st on team -0.025
2024-04-11 Meet results → Women's 5000 Meters 19:47.04 1st · 1st on team ★PR SR
2024-04-05 2024 Whitworth Peace Meet 3ksteeple 12:04.6 6th · 1st on team -0.029 ★PR SR
2024-03-22 Al Manuel Invitational 3ksteeple 12:19.63 3rd · 1st on team -0.025 SR
2024-02-16 Meet results → Women's Mile 5:39.71 26th · 2nd on team ★PR SR
2024-02-09 Bobcat Performance 3000m 11:27.24 3rd · 2nd on team 103.7 -0.010 ★PR SR RSR
2024-02-03 2024 Riverfront Invitational & Multi's - College 5000m 19:40.6 14th · 2nd on team 101.9 -0.036 ★PR SR
2024-01-26 '24 Stacy Dragila Open (College) 3000m 11:37.88 22nd · 2nd on team 103.3 -0.017 PR SR RSR

2023 TF 106.3

Carroll (Mont.) (MT) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-29 Frontier Conference Championships 3ksteeple 12:47.72 4th · 2nd on team -0.010
2023-04-22 Montana Open 3ksteeple 12:47.72 5th · 2nd on team -0.025
2023-04-15 Trudnowski Open 800m 2:31.71 4th · 4th on team 105.7 -0.016 ★PR SR
2023-04-07 Whitworth Peace Invite 3ksteeple 12:19.19 7th · 1st on team -0.029 PR SR
2023-03-25 Al Manuel Invitational 3ksteeple 12:40.63 2nd · 1st on team -0.025 PR SR
2023-02-17 Big Sky Tuner 800m 2:31.81 13th · 5th on team 106.8 -0.010 PR SR RSR

2022 TF 112.6

Columbia Falls (MT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-28 MHSA Class AA & A State Meet pv 10-06.00 -0.010
2022-05-28 MHSA Class AA & A State Meet lj 15-04.50 -0.010
2022-05-21 Western "A" Divisional hj 4-02.00 -0.020
2022-05-21 Western "A" Divisional pv 10-06.00 -0.020
2022-05-21 Western "A" Divisional lj 16-04.00 -0.020
2022-05-14 Nelson-Thomas ABC Meet lj 16' 2.5 -0.026
2022-05-14 Nelson-Thomas ABC Meet hj NH -0.026
2022-05-14 Nelson-Thomas ABC Meet pv 10' 0 -0.026
2022-05-12 Glacier Columbia Falls Dual lj 15-10.50 -0.010
2022-05-12 Glacier Columbia Falls Dual hj NH -0.010
2022-05-07 Archie Roe pv 11-00.00 -0.025
2022-05-03 Mike Nicosia Cat Dog Dual lj 16' 4.25 -0.021
2022-05-03 Mike Nicosia Cat Dog Dual pv 10' 6 -0.021
2022-04-30 Whitefish ARM Invitational pv 9-06.00 -0.020
2022-04-30 Whitefish ARM Invitational 1600m 6:20.71 8th · 3rd on team 109.2 -0.020
2022-04-26 Russ Plicher Top 10 pv 10-00.00 -0.028
2022-04-23 Columbia Falls Iceberg Invitational 1600m 5:54.6 5th · 1st on team 117.2 -0.021 ★PR SR
2022-04-21 Sapphire Twilight Invitational pv 9-06.00 -0.020
2022-04-21 Sapphire Twilight Invitational 800m 2:36.63 1st · 1st on team 119.4 -0.020 PR SR RSR
2022-04-16 MCPS Invite pv NH -0.028
2022-04-14 2022 Dog/Cat Dual pv 9-06.00 -0.020
2022-04-14 2022 Dog/Cat Dual 800m 2:59.55 2nd · 1st on team 104.6 -0.020 SR RSR

2021 TF 120.6

Columbia Falls (MT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-29 MHSA Class A-B State Track & Field Meet pv 10-00.00 -0.022
2021-05-29 MHSA Class A-B State Track & Field Meet 400m 1:03 13th · 1st on team -0.022 ★PR SR
2021-05-22 Western A Divisional pv 10' 0 -0.021
2021-05-22 Western A Divisional 400m 1:03.51 8th · 2nd on team -0.021 PR SR
2021-05-22 Western A Divisional 100m 13.41 18th · 4th on team -0.021 ★PR SR
2021-05-15 Nelson-Thomas ABC Track Meet pv 10' 0 -0.026
2021-05-13 Mike Nicosia CFalls vs Polson Dual pv 10' 0 -0.021
2021-05-08 CFHS Invite pv 9' 0 -0.021
2021-05-04 Western A-B-C Top Ten Meet hj DQ -0.020
2021-05-04 Western A-B-C Top Ten Meet pv 9-00.00 -0.020
2021-05-01 Whitefish ARM Invitational pv 9-00.00 -0.020
2021-04-27 Triangular Columbia Falls, Libby, Whitefish hj 4-08.00 -0.020
2021-04-24 Columbia Falls Iceberg Invitational pv NH -0.021
2021-04-22 Sapphire Twilight Meet pv 9-06.00 -0.020
2021-04-22 Sapphire Twilight Meet 3200m 12:18.21 3rd · 2nd on team 121.8 -0.020 ★PR SR RSR
2021-04-17 Libby Invite pv NH -0.027
2021-04-17 Libby Invite 3200m 12:34.72 2nd · 2nd on team 119.4 -0.027 PR SR RSR

2020 TF

Una (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-18 National Pole Vault Summit (HS) pv 8-10 -0.025

2019 TF 110.5

Columbia Falls (MT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 MHSA State Track Class A and C pv 9-00.00 -0.022
2019-05-18 Western A Divisionals tj 29-07.00 -0.010
2019-05-18 Western A Divisionals lj 14-06.75 -0.010
2019-05-18 Western A Divisionals pv 8-06.00 -0.010
2019-05-18 Western A Divisionals hj 4-04.00 -0.010
2019-05-11 Nelson-Thomas ABC Track Meet hj 4-04.00 -0.026
2019-05-11 Nelson-Thomas ABC Track Meet pv 9-00.00 -0.026
2019-05-11 Nelson-Thomas ABC Track Meet tj 31-03.50 -0.026
2019-05-09 Glacier v. Columbia Falls pv 8-00.00 -0.010
2019-05-09 Glacier v. Columbia Falls hj 4-05.00 -0.010
2019-05-09 Glacier v. Columbia Falls lj 14-11.50 -0.010
2019-05-04 Archie Roe lj 14-06.50 -0.025
2019-05-04 Archie Roe tj 32-00.25 -0.025
2019-05-04 Archie Roe pv 8-00.00 -0.025
2019-05-04 Archie Roe hj NH -0.025
2019-05-04 Archie Roe 400m 1:07.1 3rd · 1st on team -0.025 PR SR
2019-04-30 Mike Nicosia Cat Dog Dual pv 7-06.00 -0.021
2019-04-30 Mike Nicosia Cat Dog Dual hj 4-04.00 -0.021
2019-04-30 Mike Nicosia Cat Dog Dual 800m 2:49.1 9th · 4th on team 110.5 -0.021 PR R SR RSR
2019-04-30 Mike Nicosia Cat Dog Dual 200m 29.57 3rd · 1st on team -0.021
2019-04-27 Whitefish ARM Track Meet tj 31-08.00 -0.020
2019-04-27 Whitefish ARM Track Meet lj 14-07.00 -0.020
2019-04-27 Whitefish ARM Track Meet pv 8-00.00 -0.020
2019-04-27 Whitefish ARM Track Meet 200m 31.35 3rd · 1st on team -0.020
2019-04-27 Whitefish ARM Track Meet 100m 14.65 7th · 1st on team -0.020 PR SR
2019-04-23 Eureka Top 8 ABC pv 7-06.00 -0.018
2019-04-23 Eureka Top 8 ABC tj 31-04.25 -0.018
2019-04-23 Eureka Top 8 ABC tj 31-09.25 -0.018
2019-04-23 Eureka Top 8 ABC 200m 29.45 4th · 1st on team -0.018 ★PR SR
2019-04-20 Columbia Falls Invitational lj 14-03.00 -0.021
2019-04-20 Columbia Falls Invitational pv 7-00.00 -0.021
2019-04-20 Columbia Falls Invitational tj 31-03.50 -0.021
2019-04-20 Columbia Falls Invitational 100m 14.73 15th · 4th on team -0.021 PR SR
2019-04-20 Columbia Falls Invitational 200m 30.09 7th · 1st on team -0.021 PR SR
2019-04-18 Sapphire Twilight Invitational tj 30-04.00 -0.020
2019-04-18 Sapphire Twilight Invitational pv 8-00.00 -0.020
2019-04-18 Sapphire Twilight Invitational 400m 1:10.04 8th · 3rd on team -0.020
2019-04-13 Libby Invite pv 7-00.00 -0.027
2019-04-13 Libby Invite tj 30-09.00 -0.027
2019-04-13 Libby Invite 400m 1:09.5 4th · 2nd on team -0.027 PR SR
2019-04-13 Libby Invite 200m 31.02 7th · 2nd on team -0.027 PR SR
2019-04-09 Kalispell Time Trial Invite 100m 15.15 55th · 9th on team -0.025 PR SR
2019-04-06 Frenchtown Invitational tj 28-11.50 -0.025
2019-04-06 Frenchtown Invitational pv DQ -0.025
2019-04-06 Frenchtown Invitational 400m 1:12.65 2nd · 1st on team -0.025 PR SR