Racecast

Lauren Warder

Mount Vernon Nazarene (Ohio) (OH) · Sr · NAIANCCAA NATIONAL · Compare head to head

Athlete rating 107.6 2026 TF season
Best race 120.0 XC
Races 55
Seasons 5 2022 — 2026

RankedNation #7602·NAIA #683·NCCAA NATIONAL #237·OH #293·Team #15 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 17 races in 2025

Rating scale ?

Cross Country

2025 XC 106.3

Mount Vernon Nazarene (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-07 Indiana Wesleyan XC Course 6000m 23:18.5 38th · 2nd on team 110.7 -0.064 ★PR ★CR SR CSR RSR
2025-10-25 Riverside Park 5000m 19:36.1 114th · 5th on team 108.1 -0.062 ★PR ★CR SR CSR RSR
2025-10-17 Wilmington 5000m 19:50.9 25th · 3rd on team 107.7 -0.070 ★CR SR CSR RSR
2025-10-03 Ohio Wesleyan 6000m 24:27.4 43rd · 5th on team 105.2 -0.078 ★CR SR CSR RSR
2025-09-19 Cedarville 6000m 25:13.5 132nd · 6th on team 102.4 -0.074 ★CR CSR
2025-09-05 IWU Cross Country Course 6000m 25:13.2 87th · 7th on team 103.9 -0.064 ★CR SR CSR RSR

2024 XC 110.1

Mount Vernon Nazarene (Ohio) (OH) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-08 Taylor University Cross Country Course 6000m 23:50.2 37th · 3rd on team 111.5 -0.054 ★CR CSR
2024-10-26 Riverside Park 5000m 19:46.1 113th · 6th on team 120.0 +0.024 PR CR ★R SR CSR RSR
2024-10-11 Taylor University Cross Country Course 6000m 24:06.1 28th · 3rd on team 110.9 -0.054 CR CSR RSR
2024-10-04 Liberty Park 6000m 23:33.2 25th · 3rd on team 109.0 -0.095 PR ★CR SR CSR RSR
2024-09-20 Elvin R. King Cross Country Course 6000m 24:25.8 48th · 2nd on team 108.6 -0.066 SR CSR RSR
2024-09-06 Indiana Wesleyan University 6000m 25:03.5 63rd · 5th on team 104.5 -0.064 SR CSR
2024-08-30 Kenyon College 4000m 16:02.8 20th · 4th on team 106.2 -0.078 ★PR ★CR SR CSR RSR

2023 XC 108.6

Mount Vernon Nazarene (Ohio) (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-03 Taylor University Cross Country Course 6000m 25:19 68th · 5th on team 105.9 -0.054 CR CSR
2023-10-21 Riverside Park 5000m 20:53.9 41st · 5th on team 114.8 +0.025 CR R CSR RSR
2023-10-13 Wilmington College 5000m — — — -0.050 CSR
2023-10-13 Wilmington College 5000m 20:28.9 33rd · 3rd on team — -0.050 ★CR SR CSR
2023-09-29 E.P. Tom Sawyer Park 5000m 20:30.9 77th · 2nd on team 108.6 -0.042 ★CR SR CSR RSR
2023-09-15 Elvin R. King Cross Country Course 6000m 24:21 96th · 2nd on team 108.0 -0.066 PR ★CR SR CSR RSR
2023-09-08 Indiana Wesleyan University 6000m 24:56.7 49th · 2nd on team 105.7 -0.064 ★CR SR CSR RSR

2022 XC 108.5

Mount Vernon Nazarene (Ohio) (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-04 Blue River Cross Country Course 5000m 20:50.7 61st · 3rd on team 112.8 -0.008 ★CR CSR
2022-10-22 Riverside Park 5000m 21:07.5 173rd · 5th on team 103.5 -0.062 CR CSR
2022-10-14 Wilmington College 5000m 20:37.8 24th · 3rd on team 108.0 -0.050 CR CSR
2022-09-30 Liberty Park 6000m 24:33.3 8th · 2nd on team 107.4 -0.066 PR CR SR CSR
2022-09-16 Elvin R. King XC Course 5000m 20:09.3 117th · 2nd on team 113.2 -0.038 PR ★CR R SR CSR RSR
2022-09-02 Fairborn HS 5000m 20:45.6 81st · 2nd on team 105.9 -0.052 PR ★CR R SR CSR RSR

Track & Field

2026 TF 105.7

Mount Vernon Nazarene (Ohio) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-07 Harrison Dillard Twilight 800m 2:22.94 19th · 3rd on team 109.3 -0.041 ★PR SR RSR
2026-04-30 Crossroads League Outdoor Championships 1500m 5:14.26 17th · 2nd on team 103.1 -0.031
2026-04-23 Mount Union Classic 800m 2:25.31 16th · 3rd on team 108.7 -0.031 PR SR RSR
2026-04-18 Duane Gomez Invitational 1500m 5:02.25 7th · 1st on team 107.0 -0.032 ★PR SR
2026-04-10 John Homon Open 800m 2:27.2 11th · 5th on team 107.3 -0.031 SR RSR
2026-04-10 Mount Union Homon Invitational 800m 2:27.2 11th · 5th on team 107.3 -0.031
2026-03-28 Lid-Lifter Invitational 1500m 5:15.69 11th · 5th on team 102.3 -0.034 SR
2026-02-14 Tiffin Robinson Family Open 800m 2:33.1 5th · 3rd on team 104.3 -0.033 RSR
2026-02-07 IWU Midwest Indoor Classic 1000m 3:18.23 17th · 1st on team 103.7 -0.038 ★PR SR
2026-01-31 Muskie Meet #3 800m 2:32.87 2nd · 2nd on team 104.3 -0.035 SR RSR

2024 TF 103.7

Mount Vernon Nazarene (Ohio) (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 Crossroads League Outdoor Championships 1500m 5:09.46 16th · 2nd on team 104.2 -0.031
2024-04-25 Walsh Invitational 800m 2:26.76 13th · 1st on team 108.1 -0.029 PR SR RSR
2024-04-20 Kenyon Spring Invitational 1500m 5:08.42 4th · 1st on team 105.2 -0.032
2024-04-13 Tiffin Track Carnival 2024 1500m 5:08.17 31st · 2nd on team 105.4 -0.031 PR SR RSR
2024-04-06 George Glass Invitational 800m 2:31.95 18th · 2nd on team 104.1 -0.025 PR SR RSR
2024-02-17 Crossroads League Indoor Championships 1000m 3:18.63 16th · 2nd on team 102.5 -0.037 PR SR
2024-02-03 IWU Midwest Classic 800m 2:33.91 16th · 1st on team 103.5 -0.038 PR SR
2024-01-27 Muskie Meet #3 1000m 3:19.09 5th · 2nd on team 103.8 -0.035 PR SR RSR
2024-01-20 Ashland Invitational 1mile 5:52.21 20th · 1st on team 98.9 -0.038 SR
2024-01-13 2024 CapFam Alumni Classic 800m 2:39.34 3rd · 3rd on team 100.9 -0.030 SR RSR

2023 TF 101.2

Mount Vernon Nazarene (Ohio) (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 Kenyon Invitational 1500m 5:20.64 5th · 2nd on team 101.4 -0.032 PR SR
2023-04-14 Meet results → Women's 1,500m Run 5:28.42 24th · 4th on team — — ★PR SR
2023-02-03 Cedarville Collegiate Indoor Invitational 1mile 5:43.77 11th · 1st on team 103.0 -0.035 ★PR SR RSR
2023-01-28 Musky Meet #3 800m 2:36.34 7th · 1st on team 102.5 -0.035 PR SR
2023-01-20 Indiana Tech Invitational 1mile 5:56.91 13th · 3rd on team 99.3 -0.034 PR SR
2023-01-20 Indiana Tech Invitational 1mile 5:56.91 13th · 3rd on team 99.3 -0.034
2023-01-20 Indiana Tech Invitational 1000m 3:25.3 19th · 2nd on team 101.0 -0.034 PR SR
2023-01-20 Indiana Tech Invitational 1000m 3:25.3 19th · 2nd on team 101.0 -0.034
2023-01-14 Comets Opener 800m 2:37.2 5th · 3rd on team 102.5 -0.030 PR SR RSR