Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Dannehl XC Course, Univ. of Wisconsin Parkside | 6000m | 22:43.2 | 61st · 2nd on team | 113.2 | -0.4% | ★PR ★CR SR CSR RSR |
| 2025-10-25 | Lewis Cross Country Course | 6000m | 23:04.5 | 24th · 2nd on team | 111.4 | -0.7% | PR ★CR SR CSR RSR |
| 2025-10-11 | Gans Creek Recreation Area | 5000m | 19:18.5 | 5th · 3rd on team | 109.1 | -1.3% | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 23:20.3 | 43rd · 1st on team | 110.5 | -1.1% | PR ★CR SR CSR RSR |
| 2025-09-05 | UIS XC Course | 5000m | 18:58.8 | 6th · 2nd on team | 108.0 | — | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | University of Illinois Springfield | 6000m | 24:25.2 | 74th · 15th on team | 104.7 | -2.0% | PR ★CR SR CSR RSR |
| 2024-10-05 | Missouri Western State University Vartabedian Hall | 5000m | 21:05 | 58th · 3rd on team | 102.3 | +0.1% | ★CR CSR |
| 2024-09-20 | Detweiller Park | 4828m | 19:38.2 | 47th · 17th on team | 102.9 | -2.7% | ★PR ★CR SR CSR |
| 2024-09-06 | University of Illinois Springfield | 5000m | 20:23.8 | 32nd · 11th on team | 103.3 | -2.0% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Principia College | 6000m | 27:15 | 85th · 8th on team | 96.5 | -0.2% | PR ★CR SR CSR |
| 2022-10-21 | Bolivar City Municipal Golf Course | 5000m | 23:05.6 | 62nd · 10th on team | 92.1 | -1.9% | ★CR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 20:14.2 | 233rd · 8th on team | 105.0 | -1.8% | ★CR SR CSR |
| 2022-09-16 | Gans Creek Recreation Area | 5000m | 20:22.1 | 35th · 6th on team | 105.5 | -1.3% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Laverne Gibson Course | 5000m | 20:34.2 | 104th · 3rd on team | 126.7 | +0.7% | CSR |
| 2021-11-05 | Gans Creek Recreation Area | 5000m | 19:33.8 | 48th · 6th on team | 129.3 | -1.3% | PR CR ★R SR CSR RSR |
| 2021-10-30 | Lee's Summit North High School | 5000m | 20:26.4 | 11th · 4th on team | 123.4 | -2.3% | CSR |
| 2021-09-11 | Emerson Central Fields | 5000m | 20:48.2 | 30th · 6th on team | 125.7 | +0.7% | ★CR CSR |
| 2021-09-01 | Shawnee Mission Park | 5000m | 20:22.2 | 24th · 6th on team | 124.2 | -0.9% | ★CR SR CSR RSR |
| 2021-09-01 | Pierson County Park | 5000m | 20:22.2 | 24th · 6th on team | 126.9 | +0.8% | ★CR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Gans Creek Recreation Area | 5000m | 19:51.2 | 44th · 5th on team | 128.4 | -1.3% | CR SR CSR RSR |
| 2020-10-31 | Cole County Fairgrounds | 5000m | 21:31.2 | 5th · 4th on team | 121.7 | +1.8% | ★CR CSR |
| 2020-10-10 | Jesse James Park | 5000m | 21:25.7 | 15th · 6th on team | 121.5 | +0.6% | ★CR CSR |
| 2020-09-19 | Lee's Summit North High School | 5000m | 20:39.8 | 22nd · 4th on team | 122.2 | -2.3% | SR CSR RSR |
| 2020-09-12 | Ray-Pec HS | 5000m | 21:13.9 | 39th · 3rd on team | 121.2 | -0.5% | SR CSR |
| 2020-09-05 | Warrior's Best Friend | 5000m | 21:31.7 | 21st · 3rd on team | 121.3 | +1.1% | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Laverne Gibson Course | 5000m | 20:24.1 | 14th · 2nd on team | 125.0 | +0.7% | CSR RSR |
| 2019-11-02 | Warrior's Best Friend | 5000m | 20:44.9 | 17th · 4th on team | 123.4 | +1.1% | CSR RSR |
| 2019-10-26 | Lee's Summit North High School | 5000m | 20:04.5 | 12th · 3rd on team | 123.0 | -2.3% | SR CSR RSR |
| 2019-10-05 | University of AR XC course | 5000m | 21:04.8 | 143rd · 4th on team | 119.1 | -1.7% | SR CSR RSR |
| 2019-09-14 | Ray-Pec HS | 5000m | 21:43.7 | 25th · 4th on team | 117.5 | -0.5% | SR CSR RSR |
| 2019-08-31 | Bingham Middle School | 5000m | 21:51.7 | 6th · 5th on team | 117.1 | +1.8% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Laverne Gibson Course | 5000m | 19:52.1 | 155th · 3rd on team | 128.3 | +0.7% | ★CR CSR |
| 2018-11-03 | Oak Hills Golf Center | 5000m | 20:28.6 | 47th · 4th on team | 125.4 | +1.4% | ★CR CSR |
| 2018-10-27 | Warrior's Best Friend | 5000m | 19:59 | 11th · 3rd on team | 128.4 | +1.1% | ★CR R CSR RSR |
| 2018-10-13 | Lake Jacomo Cross Country Course | 5000m | 20:24.2 | 8th · 3rd on team | 125.9 | +1.3% | ★CR CSR |
| 2018-10-06 | Lee's Summit North High School | 5000m | 19:46.6 | 14th · 4th on team | 125.5 | -2.3% | ★CR CSR |
| 2018-09-29 | Ray-Pec HS | 5000m | 19:45.7 | 28th · 4th on team | 126.8 | -0.5% | PR ★CR R SR CSR RSR |
| 2018-09-22 | University of AR XC course | 5000m | 20:01.4 | 44th · 4th on team | 124.7 | -1.7% | PR ★CR R SR CSR RSR |
| 2018-09-08 | Emerson Central Fields | 5000m | 22:36.8 | 31st · 4th on team | 116.4 | +0.7% | CR CSR |
| 2018-09-01 | Warrior's Best Friend | 5000m | 21:05.5 | 22nd · 3rd on team | 121.6 | +1.1% | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-11 | Osage Trail | 1770m | 7:27.8 | 2nd · 2nd on team | 117.2 | 0.0% | ★PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-12 | Osage Trail | 1770m | 7:47 | 7th · 5th on team | 114.7 | 0.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | GLVC Outdoor Championships | 3ksteeple | 11:51.76 | 8th · 1st on team | — | -0.1% | |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 3ksteeple | 11:51.37 | 6th · 1st on team | — | 0.0% | SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 800m | 2:31.82 | 25th · 9th on team | 105.2 | 0.0% | |
| 2026-03-20 | UCM Invite | 5000m | 18:32.91 | 2nd · 2nd on team | 108.2 | -0.2% | ★PR SR |
| 2026-03-01 | GLVC Indoor Championships | 1mile | 5:11.78 | 6th · 1st on team | 112.7 | -0.7% | ★PR SR RSR |
| 2026-03-01 | GLVC Indoor Championships | 3000m | 10:40.49 | 17th · 3rd on team | 108.8 | -0.7% | |
| 2026-02-19 | NW Missouri Tune-Up | 1mile | 5:12.11 | 5th · 5th on team | 111.4 | -0.6% | PR SR RSR |
| 2026-02-13 | Ichabod Invite | 1mile | 5:19.85 | 20th · 5th on team | 108.6 | -1.0% | |
| 2026-02-13 | Ichabod Invite | 3000m | 10:34.17 | 18th · 2nd on team | 110.8 | -1.0% | ★PR SR RSR |
| 2026-02-07 | Jim Green Invitational | 3000m | 10:36.85 | 3rd · 3rd on team | 108.8 | -1.3% | PR SR |
| 2025-12-12 | Dutch Holiday Preview | 3000m | 10:39.4 | 3rd · 2nd on team | 109.6 | 0.0% | PR SR RSR |
| 2025-12-06 | Mel Tjeerdsma Classic | 800m | 2:28.68 | 9th · 7th on team | 105.3 | -0.6% | SR RSR |
| 2025-12-06 | Mel Tjeerdsma Classic | 1mile | 5:17.26 | 2nd · 2nd on team | 109.4 | -0.6% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | GLVC Outdoor Championships | 3ksteeple | 11:35.08 | 6th · 2nd on team | — | +0.7% | ★PR SR |
| 2025-04-24 | Kip Janvrin Open | 1500m | 4:53.25 | 26th · 1st on team | 108.8 | -0.6% | ★PR SR |
| 2025-04-11 | Mule Relays | 3ksteeple | 11:39.94 | 6th · 2nd on team | — | -0.2% | PR SR |
| 2025-03-29 | Billiken Invite | 3ksteeple | 11:59.96 | 2nd · 1st on team | — | +0.5% | PR SR |
| 2025-03-21 | Missouri S&T Miner Invitational | 1500m | 4:56.4 | 10th · 5th on team | 109.6 | +0.3% | PR SR RSR |
| 2025-03-01 | Meet results → | Women's Mile | 5:20.06 | 11th · 3rd on team | 108.4 | — | ★PR SR RSR |
| 2025-02-21 | Illinois College Hilltop Invitational | 800m | 2:26.22 | 14th · 1st on team | 107.9 | -1.3% | ★PR SR RSR |
| 2025-02-14 | Russ Jewett Indoor Gorilla Classic | 1mile | 5:20.45 | 26th · 3rd on team | 107.8 | -1.1% | PR SR RSR |
| 2025-02-07 | Bearcat Invite | 1mile | 5:29.64 | 27th · 2nd on team | 105.3 | -0.6% | PR SR |
| 2025-01-24 | Central Missouri Invitational | 1mile | 5:30.91 | 7th · 5th on team | 106.2 | -0.6% | PR SR RSR |
| 2025-01-18 | Coach Alsup Invite | 800m | 2:30.99 | 27th · 12th on team | 103.7 | -0.6% | PR SR RSR |
| 2024-12-07 | Mel Tjeerdsma Classic | 1mile | 5:42.88 | 6th · 4th on team | 101.4 | -0.6% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | GLVC Outdoor Championships | 3ksteeple | 12:16.44 | 10th · 3rd on team | — | +0.1% | PR SR |
| 2024-04-21 | Dewey Allgood | 3ksteeple | 12:33.83 | 3rd · 3rd on team | — | +0.3% | PR SR |
| 2024-04-13 | Cougar Classic | 1500m | 5:08.72 | 10th · 3rd on team | 104.9 | +0.1% | PR SR RSR |
| 2024-04-05 | Truman State Invitational | 3ksteeple | 12:37.33 | 4th · 2nd on team | — | +0.1% | PR SR |
| 2024-03-23 | Missouri S&T Miner Invitational | 1500m | 5:10.98 | 14th · 2nd on team | 104.1 | +0.3% | SR RSR |
| 2024-02-16 | Illinois College Hilltop Invite | 1mile | 5:38.48 | 15th · 2nd on team | 103.2 | -1.3% | |
| 2024-02-10 | 9th Annual Indoor Gorilla Classic | 3000m | 11:03.53 | 41st · 2nd on team | 103.7 | -1.1% | PR SR RSR |
| 2024-02-03 | Washburn Open | 1mile | 5:38.45 | 39th · 4th on team | 102.7 | -1.0% | PR SR RSR |
| 2024-01-20 | Meet results → | Women's Mile | 5:42.7 | 12th · 4th on team | 101.4 | — | PR SR RSR |
| 2023-12-02 | Mel Tjeerdsma Classic | 1mile | 5:53.79 | 11th · 3rd on team | 98.5 | -0.6% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | GLVC Track and Field Championships | 1500m | 5:12.07 | 23rd · 3rd on team | 104.1 | +0.3% | RSR |
| 2023-04-27 | 2023 Kip Janvrin Open | 1500m | 5:09.42 | 75th · 1st on team | 103.7 | -0.6% | PR SR RSR |
| 2023-04-14 | Jim Duncan Invite | 5000m | 20:30.45 | 15th · 3rd on team | 98.6 | -1.4% | |
| 2023-04-01 | Southwest Baptist Invitational | 5000m | 19:56.09 | 16th · 3rd on team | 101.6 | -0.1% | PR SR RSR |
| 2023-03-25 | Miner Invitational | 1500m | 5:20.49 | 25th · 2nd on team | 101.3 | +0.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-04 | KC Suburban Gold Conference JV Championships | 3200m | 12:02.84 | 1st · 1st on team | 121.7 | -0.1% | |
| 2022-05-04 | KC Suburban Gold Conference JV Championships | 1600m | 5:32.12 | 2nd · 2nd on team | 123.6 | -0.1% | ★PR SR |
| 2022-04-28 | Al Davis/Mike Lillis Rockhurst Invitational | 3200m | 11:52.5 | 2nd · 2nd on team | 123.7 | -0.6% | ★PR SR RSR |
| 2022-04-22 | Gary Parker Invite | 1600m | 5:38.31 | 5th · 1st on team | 121.6 | -0.4% | SR |
| 2022-04-22 | Gary Parker Invite | 800m | 2:36.17 | 4th · 3rd on team | 118.3 | -0.4% | SR |
| 2022-04-14 | DR Invitational | 3200m | 11:58.69 | 2nd · 2nd on team | 122.7 | -0.3% | PR SR RSR |
| 2022-04-14 | Darwin Rold | 3200m | 11:58.69 | 2nd · 2nd on team | 123.2 | +0.1% | RSR |
| 2022-04-09 | 60th Annual Bill Summa Invitational | 3200m | 12:15.69 | 15th · 6th on team | 120.2 | +0.3% | |
| 2022-04-09 | 60th Annual Bill Summa Invitational | 1600m | 5:44.15 | 13th · 5th on team | 119.3 | +0.3% | SR |
| 2022-04-01 | Rusty Hodge Invitational Meet | 3200m | 12:00.4 | 4th · 2nd on team | 122.0 | -0.3% | PR SR RSR |
| 2022-03-25 | FMD | 3200m | 12:11.3 | 4th · 4th on team | 121.0 | -0.3% | PR SR RSR |
| 2022-01-08 | Meet results → | Women's 800 Meters | 2:39.97 | 23rd · 11th on team | 114.5 | — | ★PR SR RSR |
| 2022-01-08 | Meet results → | Women's Mile | 5:44.92 | 21st · 6th on team | 118.9 | — | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-05 | KC Suburban Gold JV Conference | 3200m | 12:21.09 | 2nd · 2nd on team | 120.8 | +0.5% | PR SR RSR |
| 2021-05-05 | KC Suburban Gold JV Conference | 1600m | 5:36.98 | 3rd · 3rd on team | 122.7 | +0.5% | PR SR RSR |
| 2021-04-22 | Grain Valley Invitational | 800m | 2:35.02 | 8th · 1st on team | 119.1 | -0.2% | PR SR |
| 2021-04-14 | Fort Osage Invitational | 3200m | 12:33.5 | 1st · 1st on team | 119.0 | +1.0% | |
| 2021-04-06 | Raymore-Peculiar JV Invitational | 800m | 2:40.48 | 3rd · 1st on team | 116.2 | +0.5% | PR SR |
| 2021-04-06 | Raymore-Peculiar JV Invitational | 1600m | 5:51.52 | 2nd · 1st on team | 118.2 | +0.5% | |
| 2021-03-26 | Ron Ives Invitational | 3200m | 12:22.97 | 5th · 3rd on team | 119.7 | +0.1% | PR SR |
| 2021-03-19 | KC vs COMO | 1600m | 5:46.69 | 3rd · 2nd on team | 120.0 | +1.0% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-24 | Suburban Gold 9th Grade Conference | 800m | 2:50.07 | 7th · 1st on team | 108.2 | +0.3% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-02 | Grain Valley Middle School Invitational | 1600m | 6:27.3 | 7th · 2nd on team | 115.6 | -0.2% | PR SR RSR |