Racecast

Thomas Crawford

Nashua PAL Striders (NH) · - · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.6 2026 TF season
Best race 127.1 XC
Races 22
Seasons 5 2022 — 2026

Training paces & VO2max → critical speed 7:21/mi, fitted from 7 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 117.3

Nashua PAL Striders (NH) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-12-13 Blue River Cross Country Course 3000m 14:18.8 228th · 5th on team 109.8 +0.9% CSR
2025-11-23 Highland Park 3000m 12:36.9 33rd · 2nd on team 124.8 +1.1% ★CR SR CSR RSR

2024 XC 123.5

Nashua PAL Striders (NH) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-12-14 Blue River Cross Country Course 3000m 12:26.1 162nd · 5th on team 127.1 +0.9% ★PR ★CR ★R SR CSR RSR
2024-11-10 Highland Park 3000m 13:08.1 30th · 7th on team 119.9 +1.1% PR CR R SR CSR RSR

2023 XC 102.3

Nashua PAL Striders (NH) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-09 EP Tom Sawyer State Park 2000m 9:07.8 189th · 4th on team 106.5 -4.5% ★PR ★CR R SR CSR RSR
2023-11-19 Queensbury HS 2000m 9:11.7 36th · 4th on team 102.1 -7.7% PR ★CR R SR CSR RSR
2023-11-12 Highland Park 2000m 9:26.1 17th · 4th on team 98.3 -8.2% PR ★CR R SR CSR RSR

2022 XC 90.4

Nashua PAL Striders (NH) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-20 Noble High School 2000m 11:29.4 47th · 9th on team 90.0 +0.9% ★CR CSR
2022-11-13 Deerfield Park 2000m 10:12 29th · 9th on team 90.9 -9.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 115.2

Nashua PAL Striders (NH) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-12 USATF New England Association Junior Olympic Championship javelin 9.49m — — -0.6%
2026-06-12 USATF New England Association Junior Olympic Championship 800m 2:58.37 16th · 3rd on team 116.1 -0.6% SR
2026-06-12 USATF New England Association Junior Olympic Championship 1500m 6:04.03 19th · 3rd on team 113.8 -0.6% SR
2026-05-31 USATF New England Youth Invitational javelin DNS — — -1.1%
2026-05-31 USATF New England Youth Invitational 3000m 12:28.74 6th · 1st on team 117.3 -1.1% ★PR SR RSR
2026-05-31 USATF New England Youth Invitational 2miles 13:19.04 6th · 1st on team 118.8 -1.1% ★PR SR RSR
2026-05-31 USATF New England Youth Invitational 800m 3:06.97 20th · 3rd on team 110.1 -1.1% SR

2025 TF 115.1

Nashua PAL Striders (NH) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-14 USATF New England Association Junior Olympic Championship 1500m 5:55.25 9th · 1st on team 115.9 -1.1% ★PR SR RSR
2025-06-14 USATF New England Association Junior Olympic Championship 800m 2:58.05 9th · 2nd on team 115.9 -1.1% ★PR SR
2025-06-01 USATF New England Youth Invitational javelin 9.96m — — -1.1%
2025-06-01 USATF New England Youth Invitational 1mile 6:26.86 7th · 3rd on team 115.1 -1.1% ★PR SR RSR
2025-06-01 USATF New England Youth Invitational 800m 2:58.2 8th · 2nd on team 115.7 -1.1% PR SR RSR
2025-06-01 USATF New England Youth Invitational 1500m 6:05.34 7th · 3rd on team 112.8 -1.1% PR SR