Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 21:38.6 | 105th · 2nd on team | 118.0 | +0.015 | ★CR CSR |
| 2025-10-31 | Ocean County Park | 6000m | 21:35.9 | 17th · 3rd on team | 118.0 | +0.004 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 21:21.9 | 76th · 3rd on team | 121.2 | +0.028 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Appalachian State University | 6000m | 21:47.5 | 6th · 3rd on team | 117.4 | +0.012 | PR ★CR SR CSR |
| 2025-09-12 | Panorama Farms | 5000m | 17:55.1 | 18th · 3rd on team | 118.9 | +0.018 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 14:02.5 | 12th · 3rd on team | 117.0 | +0.015 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 6000m | 23:06.2 | 62nd · 11th on team | 110.8 | +0.010 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 22:12.6 | 55th · 9th on team | 116.4 | +0.015 | PR CR SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 22:36.8 | 30th · 7th on team | 115.6 | +0.028 | ★CR CSR |
| 2024-09-13 | Lee Hall Mansion | 6000m | 22:25.9 | 7th · 2nd on team | 117.9 | +0.041 | PR ★CR SR CSR RSR |
| 2024-08-31 | Pole Green Park | 4000m | 14:26 | 20th · 6th on team | 115.7 | +0.015 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 23:23.9 | 191st · 7th on team | 110.4 | +0.012 | ★CR CSR |
| 2023-10-27 | Pole Green Park | 6000m | — | — | — | +0.008 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:01.1 | 265th · 8th on team | 110.8 | -0.002 | PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:17.5 | 18th · 3rd on team | 116.1 | +0.003 | ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 4000m | 14:23.9 | 17th · 3rd on team | 117.1 | +0.015 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Panorama Farms | 5000m | 18:55.9 | 125th · 7th on team | 115.1 | +0.024 | CR SR CSR RSR |
| 2022-09-16 | Lee Hall Mansion | 6000m | 23:45.1 | 21st · 9th on team | 111.2 | +0.025 | PR CR SR CSR RSR |
| 2022-09-02 | Frank Lisk Park | 5000m | 19:37.4 | 32nd · 7th on team | 110.5 | +0.030 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Carrollton Elementary | 5000m | 19:34.4 | 5th · 2nd on team | 134.4 | +0.052 | CSR RSR |
| 2021-10-26 | Woodland High School | 5000m | 19:44.1 | 2nd · 2nd on team | 131.7 | +0.033 | ★CR CSR |
| 2021-10-16 | McIntosh Reserve Park | 5000m | 18:56.7 | 19th · 2nd on team | 131.4 | -0.003 | |
| 2021-09-25 | Sam Smith Park | 5000m | 19:23.1 | 19th · 2nd on team | 131.8 | +0.020 | CSR |
| 2021-08-28 | McIntosh Reserve Park | 5000m | 18:33 | 3rd · 1st on team | 134.2 | -0.003 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Carrollton Elementary | 5000m | 20:20.1 | 13th · 4th on team | 128.9 | +0.052 | CSR |
| 2020-10-03 | Chattahoochee Hills Charter School | 5000m | 17:56.6 | 4th · 1st on team | 139.8 | -0.006 | PR ★CR ★R SR CSR RSR |
| 2020-09-19 | Marist School | 5000m | 19:31.3 | 2nd · 1st on team | 131.8 | +0.034 | CSR |
| 2020-09-05 | ONE Church | 5000m | 18:54 | 1st · 1st on team | 134.8 | +0.008 | SR CSR RSR |
| 2020-08-22 | McIntosh Reserve Park | 4828m | 18:00.1 | 3rd · 2nd on team | 133.4 | -0.010 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | ONE Church | 5000m | 18:34.4 | 8th · 2nd on team | 134.8 | +0.008 | ★CR CSR |
| 2019-11-02 | Carrollton Elementary | 5000m | 18:57.9 | 2nd · 2nd on team | 136.5 | +0.052 | ★CR R CSR RSR |
| 2019-10-19 | Marist School | 5000m | 19:29.1 | 3rd · 2nd on team | 131.3 | +0.034 | ★CR CSR |
| 2019-10-05 | Foxhall Sporting Club | 5000m | 18:19.7 | 7th · 2nd on team | 136.4 | +0.007 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Sam Smith Park | 5000m | 18:56.2 | 21st · 2nd on team | 133.7 | +0.020 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Carrollton Elementary | 5000m | 19:52.3 | 5th · 2nd on team | 130.7 | +0.052 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Carrollton High School | 5000m | 19:51.1 | 7th · 2nd on team | 131.9 | +0.052 | ★CR R CSR RSR |
| 2018-10-20 | Marist School | 5000m | 19:44.6 | 8th · 3rd on team | 129.3 | +0.034 | PR CR R SR CSR RSR |
| 2018-09-22 | Sam Smith Park | 5000m | 20:18.3 | 56th · 2nd on team | 124.4 | +0.020 | PR CR SR CSR |
| 2018-09-15 | Milton HS | 5000m | 21:52.7 | 12th · 2nd on team | 127.3 | +0.098 | ★CR R CSR RSR |
| 2018-09-01 | Berry College | 5000m | 20:53.7 | 22nd · 3rd on team | 122.9 | +0.033 | PR ★CR SR CSR |
| 2018-08-23 | Marist School | 3218m | 12:48.2 | 13th · 3rd on team | 123.0 | +0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 1500m | 4:38.02 | 31st · 2nd on team | 116.5 | -0.031 | |
| 2026-05-15 | CAA Outdoor Championships | 5000m | 17:45.79 | 10th · 2nd on team | 113.4 | -0.031 | ★PR SR |
| 2026-05-14 | MEAC Championships | 1500m | 4:38.02 | 20th · 2nd on team | 115.1 | -0.043 | |
| 2026-05-02 | Hill City Twilight | 1500m | 4:30.75 | 1st · 1st on team | 118.5 | -0.041 | ★PR SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 4:31.93 | 29th · 1st on team | 117.2 | -0.047 | SR |
| 2026-04-10 | Duke Invitational | 800m | 2:14.73 | 53rd · 3rd on team | 115.7 | -0.043 | |
| 2026-04-04 | Colonial Relays | 1500m | 4:32.59 | 2nd · 1st on team | 117.6 | -0.041 | SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 800m | 2:15.36 | 1st · 1st on team | 115.4 | -0.041 | |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:14.23 | 2nd · 1st on team | 118.0 | -0.028 | SR RSR |
| 2026-03-19 | Fred Hardy Invitational | 5000m | 17:55.8 | 6th · 2nd on team | 112.8 | -0.028 | PR SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 1mile | 4:58.47 | 9th · 1st on team | 115.8 | -0.048 | SR |
| 2026-02-13 | Darius Dixon Invite | 1mile | 5:00.02 | 12th · 1st on team | 116.1 | -0.040 | SR RSR |
| 2026-02-06 | Penn Classic | 1mile | 5:03.01 | 19th · 2nd on team | 113.8 | -0.050 | SR |
| 2026-01-23 | Hokie Invitational | 3000m | 10:14.34 | 10th · 1st on team | 114.6 | -0.042 | |
| 2026-01-23 | Hokie Invitational | 800m | 2:17.62 | 4th · 2nd on team | 113.9 | -0.042 | SR |
| 2026-01-16 | Dick Taylor Carolina Challenge | 1mile | 5:11.7 | 10th · 2nd on team | 112.7 | -0.040 | SR |
| 2025-12-06 | Navy Indoor Invitational | 3000m | 10:06.45 | 2nd · 1st on team | 114.9 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 1500m | 4:34.5 | 20th · 5th on team | 116.2 | -0.046 | |
| 2025-05-15 | CAA Outdoor Championships | 1500m | 4:50.73 | 35th · 6th on team | 109.7 | -0.046 | |
| 2025-04-18 | Wake Forest Invitational | 800m | 2:16.71 | 47th · 2nd on team | 115.0 | -0.037 | |
| 2025-04-18 | Wake Forest Invitational | 1500m | 4:31.17 | 21st · 1st on team | 118.8 | -0.037 | SR |
| 2025-04-12 | Duke Invitational | 800m | 2:16.33 | 63rd · 4th on team | 114.5 | -0.043 | |
| 2025-04-12 | Duke Invitational | 1500m | 4:37.11 | 67th · 5th on team | 115.3 | -0.043 | |
| 2025-04-05 | Colonial Relays | 800m | 2:12.51 | 2nd · 1st on team | 118.0 | -0.041 | ★PR SR |
| 2025-03-29 | Dan Stimson Memorial | 800m | 2:20.35 | 8th · 7th on team | 111.6 | -0.041 | |
| 2025-03-21 | Fred Hardy | 1500m | 4:31.36 | 5th · 2nd on team | 119.7 | -0.028 | SR RSR |
| 2025-03-21 | Fred Hardy | 800m | 2:15.69 | 8th · 2nd on team | 116.8 | -0.028 | SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 5:03.94 | 27th · 4th on team | 114.4 | -0.040 | |
| 2025-02-07 | 62nd Annual East Coast Invitational | 1mile | 4:55.89 | 9th · 1st on team | 117.4 | -0.042 | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 3000m | 9:56.75 | 9th · 2nd on team | 117.8 | -0.040 | ★PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 1000m | 2:59.61 | 6th · 3rd on team | 113.0 | -0.040 | SR |
| 2025-01-17 | Dick Taylor Carolina Challenge | 1mile | 4:59.91 | 10th · 3rd on team | 117.0 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 1500m | 4:45.19 | 24th · 3rd on team | 113.6 | -0.031 | |
| 2024-04-19 | Wake Forest Invitational | 1500m | 4:54.79 | 42nd · 4th on team | 108.8 | -0.037 | |
| 2024-04-13 | Virginia Grand Prix | 800m | 2:19.19 | 21st · 3rd on team | 112.8 | -0.044 | SR |
| 2024-04-06 | Colonial Relays | 1500m | 4:38.69 | 12th · 2nd on team | 115.7 | -0.041 | SR RSR |
| 2024-03-22 | Fred Hardy Invitational | 800m | 2:23.45 | 27th · 4th on team | 110.8 | -0.028 | SR |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 4:46.57 | 18th · 6th on team | 113.4 | -0.028 | SR RSR |
| 2024-03-16 | Dan Stimson Memorial Invitational | 3000m | 10:16.05 | 5th · 4th on team | 112.3 | -0.041 | SR RSR |
| 2024-02-16 | Navy Select | 1mile | 5:14.85 | 10th · 5th on team | 109.6 | -0.049 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 1500m | 4:36.49 | 8th · 1st on team | 116.6 | -0.039 | |
| 2023-07-07 | Meet results → | Women's 1500 Meters | 4:36.49 | 8th · 1st on team | — | — | ★PR SR |
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:42.81 | 22nd · 1st on team | 114.2 | -0.040 | |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 1500m | 4:43.7 | 27th · 2nd on team | 113.3 | -0.041 | |
| 2023-04-21 | Wake Forest Invitational | 1500m | 4:35.72 | 9th · 1st on team | 117.3 | -0.037 | |
| 2023-04-15 | Meet of Champions | 800m | 2:15.44 | 7th · 1st on team | 116.9 | -0.033 | PR SR |
| 2023-04-15 | Meet of Champions | 1500m | 4:30.95 | 2nd · 1st on team | 119.7 | -0.033 | PR SR RSR |
| 2023-04-08 | Duke Invitational | 1500m | 4:43.1 | 36th · 1st on team | 113.7 | -0.043 | |
| 2023-03-31 | 2023 Colonial Relays | 800m | 2:17.58 | 6th · 2nd on team | 114.5 | -0.041 | PR SR |
| 2023-03-25 | Meet results → | Women's 800 Meters | 2:15.73 | 1st · 1st on team | — | — | ★PR SR |
| 2023-03-17 | Fred Hardy Invitational | 1500m | 4:39.75 | 6th · 2nd on team | 115.6 | -0.036 | PR SR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 1mile | 5:00.32 | 9th · 1st on team | 116.1 | -0.042 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 1mile | 5:04.21 | 17th · 2nd on team | 114.6 | -0.042 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1000m | 2:56.43 | 4th · 1st on team | 115.5 | -0.040 | ★PR SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 9:59.92 | 26th · 3rd on team | 117.5 | -0.040 | PR SR RSR |
| 2023-02-03 | Meet results → | Women's Mile | 4:54.12 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-01-29 | Vince Brown Invitational | 1mile | 4:57.66 | 1st · 1st on team | 117.1 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Wingfoot Night of Champions | 3200m | 11:03.36 | 3rd · 1st on team | 132.9 | -0.038 | ★PR SR |
| 2022-05-07 | GHSA 5A Sectional B - Regions 5,6,7,8 | 1600m | 5:01.63 | 1st · 1st on team | 135.2 | -0.043 | ★PR SR RSR |
| 2022-05-07 | GHSA 5A Sectional B - Regions 5,6,7,8 | 3200m | 11:29.55 | 5th · 1st on team | 127.4 | -0.043 | |
| 2022-04-27 | GHSA Region 7-AAAAA Championship | 3200m | 11:14.42 | 1st · 1st on team | 130.5 | -0.041 | |
| 2022-04-27 | GHSA Region 7-AAAAA Championship | 1600m | 5:06.43 | 1st · 1st on team | 133.0 | -0.041 | PR SR RSR |
| 2022-04-14 | Blessed Trinity Meet #4 | 800m | 2:18.18 | 1st · 1st on team | 132.6 | -0.041 | PR SR RSR |
| 2022-03-30 | Blessed Trinity Meet #3 | 3200m | 11:10.64 | 1st · 1st on team | 131.3 | -0.041 | |
| 2022-02-19 | Marietta Distance Carnival | 3200m | 11:03.76 | 1st · 1st on team | 131.4 | -0.048 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Wingfoot Night of Champions | 1mile | 5:09.69 | 7th · 7th on team | 131.9 | -0.048 | PR SR |
| 2021-05-15 | GHSA Class 5A State Championships | 1600m | 5:10.82 | 8th · 2nd on team | 130.3 | -0.049 | |
| 2021-05-15 | GHSA Class 5A State Championships | 3200m | 11:22.11 | 4th · 2nd on team | 128.4 | -0.049 | |
| 2021-05-08 | GHSA Class 5A Sectional B | 1600m | 5:11.01 | 4th · 3rd on team | 130.3 | -0.050 | |
| 2021-05-08 | GHSA Class 5A Sectional B | 3200m | 11:21.93 | 2nd · 2nd on team | 128.7 | -0.050 | |
| 2021-04-22 | GHSA Class 5A Region 7 | 1600m | 5:09.05 | 2nd · 2nd on team | 132.8 | -0.038 | PR SR RSR |
| 2021-04-22 | GHSA Class 5A Region 7 | 3200m | 11:10.37 | 2nd · 2nd on team | 132.9 | -0.038 | RSR |
| 2021-03-30 | Blessed Trinity Meet #4 | 800m | 2:21.09 | 3rd · 3rd on team | 130.5 | -0.041 | PR SR |
| 2021-03-27 | War Eagle Invitational | 1600m | 5:10.15 | 4th · 2nd on team | 132.3 | -0.038 | PR SR RSR |
| 2021-03-24 | Blessed Trinity Meet #3 | 3200m | 11:09.81 | 5th · 2nd on team | 132.3 | -0.041 | SR RSR |
| 2021-03-11 | Cambridge Thursday Night Throwdown | 3200m | 11:38.73 | 2nd · 2nd on team | 125.2 | -0.051 | |
| 2021-02-27 | Purple Hurricane Invitational | 1600m | 5:18.85 | 2nd · 2nd on team | 127.9 | -0.044 | PR SR RSR |
| 2021-02-27 | Purple Hurricane Invitational | 800m | 2:26.66 | 2nd · 2nd on team | 124.9 | -0.044 | PR SR |
| 2021-02-10 | Blessed Trinity Time Trial | 400m | 1:12.66 | 11th · 9th on team | — | -0.041 | ★PR SR |
| 2021-02-10 | Blessed Trinity Time Trial | 3200m | 11:35.34 | 1st · 1st on team | 127.2 | -0.041 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-07 | Milton Showcase Invitational | 2miles | 11:15.77 | 2nd · 2nd on team | 130.7 | -0.047 | ★PR SR |
| 2020-02-15 | Marietta Distance Carnival | 3200m | 11:06.62 | 1st · 1st on team | 131.2 | -0.048 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-10 | Centennial Senior Night | 1600m | 5:35.62 | 1st · 1st on team | 122.7 | -0.039 | |
| 2019-04-06 | Mobile Challenge of Champions | 1600m | 5:19.77 | 2nd · 1st on team | 127.2 | -0.046 | PR SR RSR |
| 2019-03-06 | Blessed Trinity Home Meet #1 | 800m | 2:31.44 | 2nd · 2nd on team | 120.8 | -0.041 | PR SR RSR |
| 2019-03-02 | Milton Showcase Invitational | 2miles | 12:16.57 | 7th · 1st on team | 120.1 | -0.047 | PR SR |
| 2019-02-16 | Marietta Distance Carnival | 3200m | 12:07.11 | 8th · 3rd on team | 120.7 | -0.048 | PR SR RSR |