Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Green Hill Park | 8000m | 30:48.1 | 31st · 2nd on team | 90.8 | +0.002 | CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 8000m | 31:01.2 | 49th · 3rd on team | 90.4 | +0.002 | |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 30:26 | 167th · 2nd on team | 91.2 | — | ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 8000m | 31:01.2 | 49th · 3rd on team | 90.7 | +0.002 | SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 8000m | 31:01.2 | 49th · 3rd on team | 90.7 | +0.002 | |
| 2025-09-19 | WakeMed Soccer Park | 6000m | 23:30.9 | 118th · 2nd on team | 89.8 | +0.009 | SR CSR RSR |
| 2025-09-12 | Pfeiffer University Cross Country Course | 8000m | 31:42.9 | 52nd · 3rd on team | 88.6 | +0.007 | ★CR SR CSR RSR |
| 2025-09-05 | Methodist University PA Program | 6000m | 24:34.5 | 8th · 2nd on team | 87.5 | +0.034 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Green Hill Park | 8000m | 28:03.1 | 15th · 1st on team | 99.8 | +0.002 | ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 29:14.8 | 92nd · 1st on team | 95.4 | -0.004 | ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 29:14.8 | 93rd · 1st on team | 95.4 | -0.004 | |
| 2024-10-04 | WakeMed Soccer Park -- Cary NC | 8000m | 29:16.6 | 30th · 1st on team | 96.8 | +0.002 | SR CSR RSR |
| 2024-09-27 | Bryan Park | 8000m | 31:22.4 | 8th · 2nd on team | 92.6 | +0.020 | CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 22:55.9 | 155th · 2nd on team | 93.5 | +0.009 | SR CSR RSR |
| 2024-09-14 | Pfeiffer University | 8000m | 30:54.5 | 50th · 2nd on team | 91.3 | +0.007 | ★CR SR CSR RSR |
| 2024-09-06 | Elon University | 6000m | 24:06.3 | 65th · 2nd on team | 86.3 | +0.004 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | GreenHill Park | 8000m | 27:44.7 | 7th · 1st on team | 101.3 | -0.001 | ★PR ★CR SR CSR RSR |
| 2023-10-13 | GreenHill Park | 8000m | 29:09 | 86th · 3rd on team | 96.4 | -0.001 | CSR |
| 2023-10-06 | WakeMed Soccer Park -- Cary NC | 8000m | 28:16.6 | 23rd · 1st on team | 99.0 | +0.002 | ★CR SR CSR RSR |
| 2023-09-29 | Bryan Park | 8000m | 30:21.8 | 9th · 2nd on team | 94.7 | +0.020 | ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 22:33.2 | 122nd · 2nd on team | 93.9 | +0.009 | ★CR SR CSR |
| 2023-09-08 | Olsen Park | 5000m | 17:48.8 | 22nd · 2nd on team | 94.7 | -0.007 | PR ★CR SR CSR RSR |
| 2023-09-08 | UNC-Wilmington | 5000m | 17:48.7 | 24th · 2nd on team | — | -0.030 | ★PR ★CR SR CSR |
| 2023-09-01 | Elon University | 6000m | 23:26.5 | 129th · 2nd on team | 89.1 | +0.004 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | GreenHill Park | 8000m | 27:47.8 | 6th · 1st on team | 102.0 | -0.001 | PR CR ★R SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2875m | 10:54.8 | 100th · 3rd on team | 89.9 | +0.013 | ★PR ★CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 6000m | 22:38.6 | 94th · 2nd on team | 95.0 | +0.009 | ★CR CSR |
| 2022-09-09 | Roanoke College | 5000m | 18:38.5 | 19th · 3rd on team | 94.1 | +0.018 | PR ★CR SR CSR |
| 2022-09-02 | Elon University | 6000m | 21:54.1 | 37th · 1st on team | 97.2 | +0.004 | ★PR ★CR R SR CSR RSR |