Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Virginia Tech | 6000m | 18:12.3 | 1st · 1st on team | 124.0 | -0.080 | ★PR ★CR SR CSR RSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 25:02.6 | 198th · 8th on team | 117.7 | -0.126 | ★CR CSR |
| 2023-10-13 | Thomas Zimmer Championship Course | 8000m | 25:02.7 | 198th · 8th on team | — | -0.126 | ★CR CSR |
| 2023-09-23 | Panorama Farms | 8000m | 24:28.3 | 105th · 6th on team | 118.2 | -0.124 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Unknown | 8000m | 24:50.9 | 92nd · 9th on team | 135.3 | — | ★CR CSR RSR |
| 2022-10-07 | McAlpine Park | 8000m | 24:44.1 | 11th · 3rd on team | 118.2 | — | PR ★CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2875m | 8:46.7 | 23rd · 4th on team | 115.8 | -0.111 | ★PR ★CR SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 6000m | 18:27.9 | 18th · 3rd on team | 118.5 | -0.129 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Van Cortlandt Park | 5000m | 15:42.1 | 11th · 1st on team | 136.3 | -0.012 | ★PR ★CR SR CSR RSR |
| 2021-11-06 | Parkview Cross Country Course | 5000m | 15:59.5 | 2nd · 1st on team | 132.9 | -0.010 | ★CR CSR RSR |
| 2021-10-30 | Big Spring HS | 5000m | 15:45.9 | 1st · 1st on team | 131.5 | -0.039 | PR ★CR SR CSR |
| 2021-10-16 | Big Spring HS | 5000m | 15:47.82 | 1st · 1st on team | 132.1 | -0.039 | SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 15:54.5 | 11th · 1st on team | 129.8 | -0.049 | ★CR SR CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 15:57.6 | 16th · 1st on team | 131.5 | -0.023 | ★CR SR CSR RSR |
| 2021-09-03 | Falling Spring Elementary School | 3701m | 12:18 | 1st · 1st on team | 128.8 | +0.021 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Laverne Gibson Course | 5000m | 16:01.6 | 42nd · 1st on team | 138.9 | +0.010 | ★CR ★R CSR RSR |
| 2020-11-07 | Parkview Cross Country Course | 5000m | 16:47 | 3rd · 1st on team | 127.9 | — | CSR |
| 2020-10-31 | Big Spring HS | 5000m | 15:47.7 | 1st · 1st on team | 130.5 | -0.039 | PR CR SR CSR |
| 2020-10-24 | Big Spring HS | 5000m | 15:48.4 | 1st · 1st on team | 130.7 | -0.039 | PR CR R SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 16:43 | 1st · 1st on team | 124.3 | -0.021 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 16:04.9 | 20th · 2nd on team | 130.4 | -0.012 | CR R CSR RSR |
| 2019-11-02 | Parkview Cross Country Course | 5000m | 16:15.9 | 3rd · 1st on team | 128.5 | -0.010 | CR CSR |
| 2019-10-26 | Big Spring HS | 5000m | 15:49 | 2nd · 1st on team | 128.6 | -0.039 | PR CR R SR CSR RSR |
| 2019-10-12 | Big Spring HS | 5000m | 16:13.5 | 2nd · 1st on team | 123.8 | -0.039 | PR CR SR CSR |
| 2019-09-14 | Oatlands Plantation | 5000m | 17:02 | 28th · 1st on team | 125.3 | +0.009 | ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 17:41 | 28th · 1st on team | 119.5 | -0.021 | CR CSR |
| 2018-09-29 | Carlisle | 5000m | 17:11 | 24th · 1st on team | 119.5 | -0.049 | CR CSR |
| 2018-09-15 | Big Spring HS | 5000m | 17:03.49 | 4th · 1st on team | 120.2 | -0.039 | CR CSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 16:40.3 | 26th · 1st on team | 123.6 | -0.026 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-01 | Gamecock Challenge | 1mile | 4:14.51 | 24th · 9th on team | 110.6 | -0.050 | SR RSR |
| 2025-01-17 | Virginia Tech Invitational | 1mile | 4:21.29 | 20th · 10th on team | 108.6 | -0.042 | SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 1mile | 4:22.02 | 8th · 2nd on team | 108.7 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-19 | Wake Forest Invitational | 5000m | 14:27.23 | 58th · 5th on team | 113.0 | -0.037 | |
| 2024-03-30 | Raleigh Relays | 10-km | 29:25.79 | 62nd · 2nd on team | 117.5 | -0.039 | ★PR SR |
| 2024-02-24 | ACC Indoor Championships | 5000m | 14:28.65 | 34th · 3rd on team | 112.4 | -0.048 | |
| 2024-02-10 | Boston College Eagle Elite Invitational | 3000m | 8:00.07 | 18th · 2nd on team | 119.3 | -0.048 | ★PR SR RSR |
| 2024-01-27 | Bob Pollock Invitational | 3000m | 8:06.01 | 5th · 3rd on team | 118.1 | -0.046 | PR SR RSR |
| 2024-01-27 | Bob Pollock Invitational | 1mile | 4:04.61 | 4th · 1st on team | 115.5 | -0.046 | ★PR SR |
| 2024-01-20 | Hokie Invitational | 1mile | 4:05.16 | 2nd · 1st on team | 115.8 | -0.042 | PR SR RSR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 14:05.91 | 112th · 3rd on team | 114.9 | -0.057 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | Wake Forest Invitational | 5000m | 14:26.05 | 33rd · 3rd on team | 114.8 | -0.037 | PR SR RSR |
| 2023-04-08 | Duke Invitational | 1500m | 3:56.35 | 43rd · 1st on team | 110.9 | -0.043 | ★PR SR RSR |
| 2023-02-04 | Camel City Invitational | 1mile | 4:21.72 | 27th · 2nd on team | 109.0 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AAA & Unified State Championships | 3200m | 9:16.01 | 8th · 1st on team | 130.3 | -0.044 | |
| 2022-05-28 | PIAA AAA & Unified State Championships | 1600m | 4:18.37 | 15th · 1st on team | 129.8 | -0.044 | |
| 2022-05-21 | PIAA District 3 AAA Championships | 1600m | 4:13.37 | 1st · 1st on team | 133.1 | -0.044 | |
| 2022-05-21 | PIAA District 3 AAA Championships | 3200m | 9:06.63 | 1st · 1st on team | 133.8 | -0.044 | SR |
| 2022-05-14 | Mid Penn Championship | 800m | 1:55.01 | 3rd · 1st on team | 131.1 | -0.040 | ★PR SR |
| 2022-04-29 | Penn Relays - HS Day 2 | 1mile | 4:17.45 | 9th · 1st on team | 130.6 | -0.049 | |
| 2022-04-23 | Shippensburg HS Invitational | 1600m | 4:11.05 | 1st · 1st on team | 133.3 | -0.044 | ★PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 800m | 2:00.67 | 11th · 1st on team | 124.3 | -0.044 | |
| 2022-04-13 | Explorers Invitational | 1mile | 4:12.84 | 4th · 1st on team | 134.4 | -0.036 | PR SR RSR |
| 2022-04-13 | Explorers Invitational | 1600m | 4:11.32 | 4th · 1st on team | 134.3 | -0.036 | PR SR |
| 2022-04-02 | Bruce Dallas Invitational | 3200m | 9:09.37 | 1st · 1st on team | 133.1 | -0.034 | SR |
| 2022-03-26 | Tim Cook Memorial Invitational | 1600m | 4:28.19 | 1st · 1st on team | 125.7 | -0.043 | |
| 2022-03-13 | New Balance Nationals Indoor | 1500m | 3:57.65 | 27th · 1st on team | 130.5 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3200m | 9:25.11 | 67th · 1st on team | 130.1 | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 1600m | 4:12.42 | 27th · 1st on team | 132.3 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 3000m | 8:45.22 | 55th · 1st on team | 130.2 | -0.050 | PR SR |
| 2022-03-13 | New Balance Nationals Indoor | 2miles | 9:29.43 | 68th · 1st on team | 130.0 | -0.050 | |
| 2022-03-13 | New Balance Nationals Indoor | 1mile | 4:13.79 | 27th · 1st on team | 132.5 | -0.050 | PR SR |
| 2022-02-18 | Garden State HS Invitational | 3200m | 9:09.43 | 1st · 1st on team | 133.3 | -0.053 | SR |
| 2022-02-05 | East Coast Invitational | 1600m | 4:16.04 | 1st · 1st on team | 131.5 | -0.042 | SR RSR |
| 2022-02-05 | East Coast Invitational | 3200m | 9:14.94 | 2nd · 1st on team | 133.6 | -0.042 | SR RSR |
| 2022-02-05 | East Coast Invitational | 2miles | 9:17.52 | 2nd · 1st on team | 133.8 | -0.042 | ★PR SR RSR |
| 2022-02-05 | East Coast Invitational | 1mile | 4:17.41 | 1st · 1st on team | 131.7 | -0.042 | PR SR |
| 2022-01-27 | State College Invitational #2 | 800m | 1:59.78 | 1st · 1st on team | 125.5 | -0.048 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | John Hay Distance Festival 2021 | 5000m | 14:55.41 | 4th · 1st on team | 131.1 | -0.046 | PR SR |
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 1600m | 4:25.31 | 14th · 1st on team | 127.6 | -0.044 | |
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 3200m | 8:58.15 | 2nd · 1st on team | 135.7 | -0.044 | ★PR SR RSR |
| 2021-05-21 | PIAA District 3 AAA Championships | 1600m | 4:14.32 | 1st · 1st on team | 133.2 | -0.044 | PR SR RSR |
| 2021-05-21 | PIAA District 3 AAA Championships | 3200m | 9:18.97 | 1st · 1st on team | 131.9 | -0.044 | |
| 2021-05-15 | Mid Penn Championship | 1600m | 4:20.71 | 1st · 1st on team | 129.5 | -0.043 | |
| 2021-05-15 | Mid Penn Championship | 800m | 1:57.98 | 2nd · 1st on team | 128.2 | -0.043 | PR SR |
| 2021-04-17 | Shippensburg Roddick Invitational | 1600m | 4:19.79 | 2nd · 1st on team | 129.7 | -0.044 | |
| 2021-04-17 | Shippensburg Roddick Invitational | 3200m | 9:12.19 | 1st · 1st on team | 131.8 | -0.044 | PR SR RSR |
| 2021-03-27 | Tim Cook Memorial Invitational | 3200m | 9:28.31 | 1st · 1st on team | 128.8 | -0.043 | PR SR |
| 2021-03-27 | Tim Cook Memorial Invitational | 1600m | 4:19.44 | 1st · 1st on team | 129.8 | -0.043 | PR SR |
| 2021-02-06 | The East Coast Invitational | 1mile | 4:30.21 | 26th · 18th on team | 126.2 | -0.042 | SR RSR |
| 2021-02-06 | The East Coast Invitational | 2miles | 9:35.45 | 14th · 10th on team | 131.0 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | PTFCA Indoor State Championships | 1mile | 4:34.03 | 18th · 1st on team | 124.3 | -0.048 | |
| 2020-02-18 | State College HS Invitational #3 | 1mile | 4:25.32 | 2nd · 1st on team | 128.4 | -0.048 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Mid Penn Championship | 1600m | 4:32.51 | 13th · 1st on team | 123.0 | -0.053 | PR SR |
| 2019-05-11 | Mid Penn Championship | 800m | 2:03.45 | 17th · 1st on team | 120.8 | -0.053 | |
| 2019-05-06 | Greencastle Last Chance Invitational | 800m | 2:02.84 | 1st · 1st on team | 123.9 | -0.034 | PR SR |
| 2019-05-04 | Stan Morgan Invitational | 3200m | 10:04.86 | 10th · 1st on team | 120.1 | -0.048 | PR SR |
| 2019-04-20 | Jack Roddick Invitational | 1600m | 4:37.6 | 12th · 1st on team | 122.5 | -0.044 | PR SR |
| 2019-03-30 | Tim Cook Memorial Invitational | 1600m | 4:37.78 | 5th · 1st on team | 124.0 | -0.029 | PR R SR RSR |
| 2019-02-08 | Tri State Prep Invitational | 800m | 2:06.35 | 2nd · 1st on team | 122.6 | -0.017 | PR SR |
| 2019-02-07 | State College HS Invitational #2 | 1mile | 4:36.62 | 4th · 1st on team | 123.1 | -0.048 | PR SR RSR |
| 2019-01-18 | Mercersburg Invitational | 800m | 2:09.57 | 3rd · 1st on team | 119.5 | -0.017 | PR SR RSR |
| 2019-01-18 | Mercersburg Invitational | 1600m | 4:42.93 | 2nd · 1st on team | 123.0 | -0.017 | PR SR RSR |