Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 8000m | — | — | — | -0.132 | |
| 2025-11-01 | Bridgewater | 8000m | 27:03.9 | 25th · 9th on team | 110.0 | -0.096 | ★CR CSR RSR |
| 2025-10-18 | Green Hill Park | 8000m | 26:33.7 | 43rd · 5th on team | 107.8 | -0.132 | SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:56.6 | 254th · 8th on team | 105.3 | -0.142 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Green Hill Park | 8000m | 25:33.7 | 15th · 5th on team | 112.5 | -0.132 | ★PR ★CR SR CSR |
| 2024-10-19 | DREAM Park | 8000m | 25:54.1 | 1st · 1st on team | 110.6 | -0.138 | ★CR SR CSR |
| 2024-10-05 | Pineland Farms | 8000m | 27:07.3 | 55th · 9th on team | 105.1 | -0.131 | ★CR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 26:36.6 | 204th · 6th on team | 108.7 | -0.131 | ★CR SR CSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 6000m | 19:32.4 | 33rd · 8th on team | 115.8 | -0.084 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-02 | Pole Green Park | 6000m | 20:01.4 | 71st · 9th on team | 110.2 | -0.113 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Lee Hall Mansion | 8000m | 27:18.6 | 33rd · 4th on team | 108.7 | -0.112 | |
| 2022-10-29 | Kernstown Battlefield | 8000m | 26:48.9 | 19th · 5th on team | 113.6 | -0.091 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 26:06.3 | 56th · 6th on team | 110.4 | -0.138 | ★CR CSR |
| 2022-10-01 | National Warplane Museum | 8000m | 26:01 | 37th · 4th on team | 108.5 | -0.141 | ★CR CSR |
| 2022-09-16 | Lee Hall Mansion | 8000m | 25:38.1 | 22nd · 1st on team | 115.0 | -0.122 | PR ★CR SR CSR |
| 2022-09-01 | Kernstown Battlefield | 5000m | 16:12.4 | 2nd · 2nd on team | 123.8 | -0.011 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 15:50 | 24th · 1st on team | 131.8 | -0.023 | ★PR ★CR SR CSR |
| 2021-11-20 | Van Cortlandt Park | 4023m | 13:53.2 | 5th · 1st on team | 120.6 | -0.004 | ★PR ★CR SR CSR |
| 2021-11-01 | Baltimore County Agriculture Resource Centter | 5000m | 16:17.3 | 2nd · 1st on team | 134.3 | +0.019 | ★CR CSR |
| 2021-10-16 | South River High School | 5000m | 15:50.4 | 5th · 1st on team | 134.7 | -0.008 | PR ★CR ★R SR CSR RSR |
| 2021-10-09 | Shawan Downs - Shawan Road | 5000m | 16:02 | 4th · 1st on team | 131.5 | -0.019 | ★CR R CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:51.6 | 21st · 1st on team | 126.9 | -0.069 | PR ★CR SR CSR RSR |
| 2021-09-18 | Hereford HS | 4828m | 17:50.7 | 31st · 4th on team | 125.6 | +0.076 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Mount Saint Joseph High School | 5000m | 16:41 | 1st · 1st on team | 128.7 | -0.004 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:38.2 | 18th · 2nd on team | 118.9 | -0.012 | ★CR CSR |
| 2019-11-16 | Van Cortlandt Park | 4023m | 14:46.2 | 22nd · 3rd on team | 113.3 | -0.004 | PR CR SR CSR |
| 2019-11-05 | McDaniel College | 5000m | 18:06 | 20th · 3rd on team | 119.1 | +0.013 | ★CR R CSR RSR |
| 2019-10-12 | Jerusalem Mill | 5000m | 18:04.9 | 48th · 3rd on team | 116.9 | +0.003 | ★CR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:14.1 | 63rd · 3rd on team | 114.6 | -0.069 | PR CR SR CSR |
| 2019-09-21 | Hereford HS | 4828m | 18:34.3 | 30th · 2nd on team | 119.0 | +0.076 | CR R CSR RSR |
| 2019-09-14 | Dulaney | 5000m | 17:33.2 | 40th · 3rd on team | 118.5 | -0.012 | PR ★CR SR CSR |
| 2019-09-07 | South River High School | 4828m | 17:25.6 | 62nd · 3rd on team | 118.8 | +0.010 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 19:51.5 | 221st · 7th on team | 106.4 | -0.023 | CR CSR |
| 2018-11-07 | McDaniel College | 5000m | 19:44.6 | 24th · 5th on team | 110.5 | +0.013 | PR CR R SR CSR RSR |
| 2018-09-29 | Baltimore County Agriculture Resource Centter | 5000m | 20:07.7 | 18th · 2nd on team | 107.9 | +0.019 | PR CR R SR CSR RSR |
| 2018-09-22 | Hereford HS | 4828m | 20:30.4 | 74th · 4th on team | 107.4 | +0.076 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Liberty Twilight Qualifer | 5000m | 16:21.44 | 14th · 2nd on team | 100.6 | -0.038 | |
| 2026-04-24 | ODAC Championships | 5000m | 15:30.47 | 8th · 2nd on team | 108.3 | -0.018 | RSR |
| 2026-04-24 | ODAC Championships | 10-km | 32:58.43 | 4th · 1st on team | 105.3 | -0.018 | |
| 2026-04-04 | Colonial Relays | 10-km | 32:01.23 | 8th · 1st on team | 105.9 | -0.041 | SR |
| 2026-03-20 | W&L Carnival | 5000m | 15:30.3 | 9th · 3rd on team | 106.8 | -0.032 | SR |
| 2026-02-28 | ODAC Indoor Championships | 5000m | 15:59.58 | 14th · 6th on team | 104.3 | -0.035 | |
| 2026-02-28 | ODAC Indoor Championships | 3000m | 9:00.1 | 8th · 5th on team | 106.9 | -0.035 | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 5000m | 15:49.23 | 2nd · 1st on team | 105.4 | -0.035 | SR |
| 2026-01-30 | Meet results → | Men's 5000 Meters | 15:55.98 | 8th · 4th on team | — | — | SR |
| 2025-12-07 | Shenandoah Holiday Kickoff Open | 3000m | 8:57.78 | 3rd · 2nd on team | 107.2 | -0.033 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Men's 5000 Meters | 15:52.07 | 15th · 5th on team | — | — | ★PR SR |
| 2025-04-25 | Meet results → | Men's 10,000 Meters | 32:39.09 | 8th · 1st on team | — | — | ★PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 15:49.11 | 8th · 2nd on team | 105.0 | -0.041 | SR |
| 2025-03-21 | W&L Track andField Carnival | 10-km | 31:57.51 | 1st · 1st on team | 108.3 | -0.032 | SR RSR |
| 2025-03-01 | ODAC Indoor Championships | 5000m | 15:53.02 | 12th · 6th on team | 104.7 | -0.035 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 5000m | 15:50.78 | 7th · 3rd on team | 104.9 | -0.035 | SR RSR |
| 2025-01-17 | Finn Pincus Invitational - Roanoke College | 3000m | 9:23.96 | 13th · 3rd on team | 102.0 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | ODAC Outdoor Championships | 10-km | 31:46.71 | 5th · 2nd on team | 108.5 | -0.026 | ★PR SR |
| 2024-04-27 | ODAC Outdoor Championships | 5000m | 15:37.77 | 9th · 3rd on team | 106.3 | -0.026 | |
| 2024-04-06 | Colonial Relays | 10-km | 31:48.27 | 16th · 1st on team | 106.6 | -0.041 | PR SR |
| 2024-03-16 | WLU Carnival | 5000m | 15:17.34 | 8th · 4th on team | 108.8 | -0.032 | ★PR SR RSR |
| 2024-02-25 | ODAC Indoor Championships | 5000m | 15:38.65 | 12th · 5th on team | 106.3 | -0.035 | SR RSR |
| 2024-01-20 | 2024 VMI Team Challenge | 5000m | 15:46.27 | 6th · 1st on team | 104.5 | -0.036 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-09 | USATF U-20 Outdoor Championships | 10-km | 35:11.6 | 10th · 1st on team | 96.9 | -0.039 | |
| 2023-07-07 | Meet results → | Men's 10,000 Meters | 35:11.6 | 10th · 1st on team | — | — | PR SR |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 10-km | 32:02.82 | 3rd · 2nd on team | 107.8 | -0.026 | PR SR |
| 2023-05-01 | ODAC Outdoor Track & Field Championships | 1500m | 4:15.78 | 16th · 3rd on team | 104.5 | -0.026 | |
| 2023-04-22 | Salisbury University Eastern Shore Challenge | 1500m | 4:11.7 | 2nd · 1st on team | 105.7 | -0.028 | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 10-km | 33:28.03 | 14th · 2nd on team | 102.0 | -0.041 | PR SR |
| 2023-03-18 | Washington & Lee Carnival | 5000m | 15:19.21 | 8th · 3rd on team | 108.7 | -0.032 | PR SR RSR |
| 2023-02-26 | ODAC Indoor Track & Field Championships | 1mile | 4:29.5 | 9th · 3rd on team | 107.1 | -0.035 | ★PR SR RSR |
| 2023-02-18 | JDL DMR Invitational | 1mile | 4:32.34 | 17th · 2nd on team | 104.7 | -0.046 | PR SR |
| 2023-02-11 | Joe LaRocco Invitational | 3000m | 8:59.38 | 2nd · 1st on team | 106.5 | -0.035 | PR SR RSR |
| 2023-02-04 | Winter Relays | 1mile | 4:35.2 | 15th · 3rd on team | 103.8 | -0.036 | PR SR |
| 2023-01-21 | Finn Pincus Invitational | 3000m | 9:27.34 | 26th · 6th on team | 101.3 | -0.035 | PR SR |
| 2022-12-03 | VMI Team Challenge | 5000m | 15:41.03 | 2nd · 2nd on team | 105.6 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | MIAA Outdoor Track & Field Championships (Boys Only) | 3200m | 9:53.36 | 6th · 1st on team | 122.4 | -0.040 | |
| 2022-05-14 | MIAA Outdoor Track & Field Championships (Boys Only) | 1600m | 4:29.58 | 6th · 1st on team | 124.9 | -0.040 | |
| 2022-04-30 | Gator Track & Field Invitational | 3200m | 9:45.86 | 9th · 1st on team | 124.3 | -0.040 | SR |
| 2022-04-09 | Park Invite | 5000m | 15:57.11 | 4th · 1st on team | 123.6 | -0.033 | PR SR |
| 2022-02-18 | Jesuit Invitational | 3200m | 10:08.26 | 1st · 1st on team | 121.0 | -0.036 | SR |
| 2022-02-12 | MIAA Indoor Track and Field Championships (BOYS ONLY) | 1600m | 4:29.55 | 2nd · 1st on team | 130.2 | +0.002 | ★PR SR RSR |
| 2022-02-12 | MIAA Indoor Track and Field Championships (BOYS ONLY) | 3200m | 10:08.98 | 4th · 2nd on team | 124.6 | +0.002 | SR |
| 2022-02-05 | Private and Independent School Invitational | 1600m | 4:37.48 | 1st · 1st on team | 123.1 | -0.036 | PR SR |
| 2022-01-14 | MIAA League Meet #3 (Boys Only) | 3200m | 10:31.69 | 1st · 1st on team | 120.1 | +0.002 | |
| 2021-12-18 | MIAA League Meet (Boys Only) | 3200m | 10:14.63 | 1st · 1st on team | 124.7 | +0.002 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Henderson Invitational | 3200m | 9:35.86 | 27th · 1st on team | 126.9 | -0.046 | ★PR SR |
| 2021-05-05 | McDonogh @ Loyola (Dual Meet) Track & Field | 3200m | 10:12.47 | 2nd · 2nd on team | 120.8 | -0.031 | |
| 2021-05-05 | McDonogh @ Loyola (Dual Meet) Track & Field | 800m | 2:08.89 | 4th · 1st on team | 118.9 | -0.031 | ★PR SR |
| 2021-04-28 | Loyola @ Gilman: Dual Track & Field Meet | 3200m | 9:44.67 | 2nd · 1st on team | 127.6 | -0.028 | PR SR RSR |
| 2021-04-19 | Mount St Joseph vs Loyola Men's Dual Meet | 3200m | 9:55.24 | 1st · 1st on team | 124.1 | -0.030 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Jesuit Invitational | 1600m | 4:53.7 | 4th · 1st on team | 117.6 | -0.036 | |
| 2020-02-01 | Private Schools Invitational | 1600m | 4:53.83 | 11th · 1st on team | 117.5 | -0.036 | |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:52.24 | 34th · 2nd on team | 115.9 | -0.053 | PR SR |
| 2020-01-17 | IAAM/MIAA Indoor TF Championships | 1600m | 4:52.67 | 1st · 1st on team | 116.9 | -0.045 | PR SR |
| 2020-01-17 | IAAM/MIAA Indoor TF Championships | 3200m | 10:36.04 | 1st · 1st on team | 115.7 | -0.045 | |
| 2020-01-03 | IAAM/MIAA Regular Season Meet #3 | 1600m | 4:53.54 | 10th · 1st on team | 116.6 | -0.045 | PR SR |
| 2019-12-30 | Frostbite Invite | 3200m | 10:21.09 | 2nd · 1st on team | 118.7 | -0.045 | PR SR RSR |
| 2019-12-13 | IAAM/MIAA Regular Season Meet #1 | 3200m | 10:44.43 | 2nd · 1st on team | 114.4 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | MIAA Outdoor Track & Field Championships | 3200m | 10:43.57 | 7th · 2nd on team | 114.7 | -0.039 | PR R SR RSR |
| 2019-05-11 | MIAA Outdoor Track & Field Championships | 1600m | 5:05.17 | 18th · 2nd on team | 111.5 | -0.039 | |
| 2019-04-18 | Scorpion Classic Invite | 3200m | 11:18.38 | 27th · 1st on team | 109.0 | -0.038 | |
| 2019-04-11 | Johns Hopkins Invitational | 3200m | 11:27.95 | 16th · 1st on team | 106.7 | -0.041 | |
| 2019-04-06 | PIkesville Track Classic | 1600m | 5:00.11 | 61st · 2nd on team | 112.5 | -0.040 | PR R SR RSR |
| 2019-01-18 | IAAM/MIAA Indoor TF Championships | 3200m | 11:14.37 | 4th · 1st on team | 109.3 | -0.045 | |
| 2019-01-04 | IAAM/MIAA Meet #2 | 1600m | 5:16.5 | 8th · 2nd on team | 108.1 | -0.045 | PR SR |
| 2018-12-14 | IAAM/MIAA Meet #1 | 3200m | 11:13.28 | 3rd · 1st on team | 109.4 | -0.045 | PR SR RSR |