Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 32:23.7 | 120th · 1st on team | 113.9 | -0.085 | ★CR SR CSR |
| 2025-11-01 | Cedarville | 8000m | 24:44.4 | 25th · 1st on team | 115.3 | -0.134 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 25:01.1 | 174th · 1st on team | 112.5 | -0.147 | ★CR CSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 24:37.8 | 40th · 1st on team | 116.7 | -0.142 | ★CR CSR |
| 2025-09-19 | Costal Carolina U - Hackler Course | 8000m | 24:16.5 | 3rd · 2nd on team | 120.6 | -0.126 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 6000m | 18:32.4 | 14th · 2nd on team | 115.5 | -0.113 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 32:30 | 109th · 1st on team | 114.6 | -0.084 | ★CR SR CSR |
| 2024-11-02 | Pole Green Park | 8000m | 25:20.2 | 58th · 2nd on team | 112.6 | -0.130 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 25:11.6 | 94th · 1st on team | 115.2 | -0.124 | SR CSR |
| 2024-08-31 | Pole Green Park | 6000m | 18:33 | 8th · 1st on team | 117.5 | -0.113 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 31:08.5 | 89th · 2nd on team | 117.6 | -0.100 | ★PR ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 25:07.1 | 45th · 2nd on team | 114.3 | -0.131 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:53 | 25th · 2nd on team | 115.5 | -0.131 | PR ★CR SR CSR |
| 2023-09-29 | Burke Golf Course | 8047m | 24:57.5 | 22nd · 1st on team | 114.5 | -0.138 | ★PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 18:29 | 10th · 2nd on team | 116.6 | -0.129 | ★PR ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 18:41.7 | 22nd · 3rd on team | 118.0 | -0.113 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 32:43.9 | 128th · 3rd on team | 111.9 | -0.102 | PR ★CR SR CSR |
| 2022-10-29 | Pole Green Park | 8046m | 25:36.5 | 57th · 3rd on team | 113.5 | -0.130 | ★PR ★CR SR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 26:06.2 | 110th · 3rd on team | 112.8 | -0.117 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 16:07.1 | 18th · 1st on team | 132.1 | -0.009 | ★CR ★R CSR RSR |
| 2021-10-30 | WakeMed Soccer Park | 5000m | 15:55.2 | 3rd · 1st on team | 131.6 | -0.023 | ★PR ★CR R SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 17:11.4 | 38th · 2nd on team | 123.2 | -0.009 | |
| 2021-10-05 | Durham Academy XC Course | 5000m | 17:17.5 | 3rd · 2nd on team | 125.1 | +0.008 | ★CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 16:02.2 | 10th · 1st on team | 130.8 | -0.023 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 16:19.3 | 32nd · 1st on team | 128.6 | -0.023 | CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 16:17.1 | 4th · 1st on team | 130.8 | -0.009 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-06 | WakeMed Soccer Park | 5000m | 16:50.2 | 15th · 1st on team | 125.1 | -0.023 | PR CR R SR CSR RSR |
| 2020-12-16 | Durham Riverside HS | 5000m | 18:08.4 | 1st · 1st on team | 123.5 | +0.037 | |
| 2020-12-09 | Durham Riverside HS | 5000m | 18:05 | 2nd · 2nd on team | 122.9 | +0.037 | |
| 2020-12-05 | Durham Riverside HS | 5000m | 18:05 | 2nd · 2nd on team | 124.3 | +0.037 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Carolina Horse Park | 5000m | 17:36.5 | 43rd · 2nd on team | 123.5 | +0.025 | ★CR R CSR RSR |
| 2019-10-12 | Ivey Redmon Sports Complex | 5000m | 17:50.6 | 116th · 3rd on team | 117.8 | -0.009 | CR CSR |
| 2019-10-02 | Durham Academy XC Course | 3000m | 10:43.2 | 9th · 2nd on team | 121.5 | +0.068 | ★CR SR CSR |
| 2019-09-28 | Carolina Horse Park | 5000m | 18:00.3 | 11th · 2nd on team | 121.1 | +0.025 | CR CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 17:04.3 | 104th · 2nd on team | 122.2 | -0.023 | PR CR R SR CSR RSR |
| 2019-09-07 | Durham Academy XC Course | 5000m | 17:58 | 7th · 2nd on team | 118.5 | +0.008 | CR CSR |
| 2019-08-31 | South View HS | 5000m | 17:30.7 | 56th · 2nd on team | 118.6 | -0.031 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | WakeMed Soccer Park | 5000m | 17:38.8 | 63rd · 2nd on team | 117.6 | -0.023 | PR CR SR CSR |
| 2018-10-15 | WakeMed Soccer Park | 5000m | 17:51.4 | 28th · 2nd on team | 117.4 | -0.023 | PR CR SR CSR |
| 2018-10-10 | Durham Riverside HS | 5000m | 18:56 | 7th · 2nd on team | 117.0 | +0.037 | CR CSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 17:54.2 | 84th · 2nd on team | 115.6 | -0.023 | PR CR SR CSR |
| 2018-10-02 | Durham Academy XC Course | 5000m | 18:35.5 | 21st · 2nd on team | 115.9 | +0.008 | CR CSR |
| 2018-09-08 | Durham Academy XC Course | 5000m | 18:36.8 | 16th · 2nd on team | 115.5 | +0.008 | CR CSR |
| 2018-09-01 | South View HS | 5000m | 18:08.5 | 28th · 2nd on team | 115.0 | -0.031 | PR CR SR CSR |
| 2018-08-29 | WakeMed Soccer Park | 3000m | 10:34.2 | 8th · 2nd on team | 115.8 | +0.006 | ★PR ★CR SR CSR |
| 2018-08-25 | Wendell Park | 5000m | 18:24 | 14th · 2nd on team | 119.3 | +0.011 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Duke Invitational | 5000m | 14:42.26 | 49th · 3rd on team | 111.4 | -0.043 | SR |
| 2026-03-26 | Raleigh Relays | 5000m | 14:42.71 | 153rd · 1st on team | 111.7 | -0.039 | SR |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 8:31.48 | 4th · 2nd on team | 112.8 | -0.028 | ★PR SR RSR |
| 2026-02-21 | ASICS Last Chance Invitational | 3000m | 8:37.43 | 11th · 4th on team | 111.1 | -0.050 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | 129th Penn Relays | 5000m | 14:42.9 | 60th · 1st on team | 110.5 | -0.049 | |
| 2025-04-24 | Meet results → | Men's 5000 Meters | 14:42.9 | 60th · 1st on team | — | — | ★PR SR |
| 2025-03-09 | IC4A/ECAC Indoor | 5000m | 14:25.67 | 2nd · 1st on team | 111.8 | -0.057 | ★PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 5000m | 14:41.93 | 3rd · 1st on team | 111.6 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Larry Ellis Invitational | 5000m | 14:32.36 | 18th · 2nd on team | 113.0 | -0.044 | RSR |
| 2024-04-06 | Colonial Relays | 1500m | 3:56.28 | 18th · 1st on team | 111.2 | -0.041 | ★PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 5000m | 14:30 | 8th · 1st on team | 111.2 | -0.057 | PR SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 5000m | 14:43.87 | 5th · 1st on team | 110.3 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-31 | 2023 Colonial Relays | 5000m | 14:43.35 | 31st · 3rd on team | 112.1 | -0.041 | RSR |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 5000m | 14:35.74 | 15th · 2nd on team | 111.0 | -0.057 | PR SR |
| 2023-02-18 | JDL DMR Invitational | 5000m | 14:50.98 | 1st · 1st on team | 111.1 | -0.046 | PR SR RSR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 3000m | 8:39.6 | 16th · 2nd on team | 110.2 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-27 | DAC VII Conference Meet | 3200m | 9:40.33 | 1st · 1st on team | 126.0 | -0.036 | |
| 2022-04-27 | DAC VII Conference Meet | 1600m | 4:25.77 | 1st · 1st on team | 127.3 | -0.036 | ★PR SR RSR |
| 2022-04-20 | East Chapel Hill, Northern, Voyager, NCSSM @ Riverside | 3200m | 9:36.15 | 1st · 1st on team | 126.4 | -0.037 | ★PR SR |
| 2022-04-06 | Chapel Hill, Hillside, Northern, NCSSM, VA @ Riverside | 3200m | 9:49.86 | 1st · 1st on team | 123.8 | -0.037 | PR SR |
| 2022-04-02 | Apex Lions' Relays 2022 | 1600m | 4:27.04 | 10th · 1st on team | 125.4 | -0.044 | PR SR |
| 2022-03-23 | DAC-VII Tri Meet | 800m | 2:00.4 | 2nd · 1st on team | 126.4 | -0.036 | ★PR SR RSR |
| 2022-01-31 | Spartan Last Chance | 1600m | 4:30.81 | 2nd · 1st on team | 124.8 | -0.046 | PR SR RSR |
| 2022-01-25 | Eastern Alamance Polar Bear #2 | 1600m | 4:32.5 | 2nd · 1st on team | 124.8 | -0.030 | PR SR RSR |
| 2022-01-25 | Eastern Alamance Polar Bear #2 | 1000m | 2:46.02 | 3rd · 1st on team | 119.5 | -0.030 | ★PR SR |
| 2021-12-11 | East Chapel Hill Polar Bear Meet #2 | 1600m | 4:47.2 | 3rd · 2nd on team | 119.5 | -0.032 | SR RSR |
| 2021-12-04 | East Chapel Hill Polar Bear Meet #1 | 3200m | 10:24 | 1st · 1st on team | 118.1 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | NCHSAA 4A Mideast Regional | 1600m | 4:36.48 | 9th · 2nd on team | 123.3 | -0.034 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-05 | Green Level vs. Riverside | 1600m | 5:00.6 | 2nd · 2nd on team | 112.5 | -0.046 | |
| 2020-03-05 | Green Level vs. Riverside | 3200m | 11:10.5 | 2nd · 2nd on team | 108.9 | -0.046 | PR SR |
| 2020-02-03 | JDL Spartan Last Chance Meet | 1600m | 4:49.12 | 6th · 2nd on team | 118.2 | -0.046 | PR SR RSR |
| 2020-01-25 | East Chapel Hill Polar Bear #5 | 1000m | 2:54 | 10th · 2nd on team | 115.1 | -0.026 | PR SR RSR |
| 2020-01-18 | East Chapel Hill Polar Bear #4 | 1600m | 4:59 | 3rd · 2nd on team | 114.7 | -0.032 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Durham County Championships | 1600m | 4:49.52 | 9th · 2nd on team | 117.2 | -0.037 | PR SR RSR |
| 2019-03-05 | Panther Creek vs Riverside Meet | 1600m | 4:59 | 4th · 1st on team | 112.8 | -0.049 | PR SR RSR |