Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 23:05.7 | 198th · 5th on team | 112.2 | -0.069 | |
| 2025-11-01 | Cedarville | 6000m | 23:36.1 | 96th · 8th on team | 109.4 | -0.074 | ★CR CSR |
| 2025-10-17 | Panorama Farms | 6000m | 22:41.5 | 84th · 6th on team | 114.5 | -0.069 | CSR |
| 2025-10-03 | Lake Kristi | 6000m | 22:31.2 | 10th · 3rd on team | 116.2 | -0.061 | ★CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:01.2 | 73rd · 7th on team | 119.2 | -0.023 | ★CR SR CSR RSR |
| 2025-08-29 | Elon University | 4000m | 14:51.3 | 28th · 6th on team | 113.9 | -0.065 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Pole Green Park | 6000m | 22:44.6 | 95th · 5th on team | 108.7 | -0.113 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 6000m | 22:29.3 | 69th · 5th on team | 116.6 | -0.069 | ★PR ★CR SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 22:33.9 | 27th · 3rd on team | 118.5 | -0.049 | PR ★CR SR CSR |
| 2024-09-13 | McAlpine Creek Park | 5000m | 18:26.6 | 13th · 4th on team | 122.2 | -0.015 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Elon University | 4000m | 14:48.1 | 20th · 7th on team | 114.8 | -0.065 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-06 | McAlpine Greenway Park | 5000m | 19:08.9 | 56th · 4th on team | 118.3 | -0.015 | ★CR CSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 5000m | 19:00.3 | 187th · 4th on team | 117.2 | -0.042 | PR ★CR SR CSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 19:06.7 | 18th · 4th on team | 119.6 | -0.015 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pole Green Park | 5000m | 20:30 | 130th · 10th on team | 109.2 | -0.037 | ★CR CSR |
| 2022-10-07 | McAlpine Park | 5000m | 20:02 | 131st · 11th on team | 110.3 | — | ★CR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 19:26 | 290th · 6th on team | 115.0 | -0.042 | PR CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 7:13.6 | 25th · 5th on team | 117.7 | -0.030 | ★PR ★CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 5000m | 19:26.6 | 34th · 8th on team | 119.5 | -0.023 | PR ★CR SR CSR |
| 2022-09-03 | Pole Green Park | 4000m | 14:19.7 | 27th · 2nd on team | 119.6 | -0.066 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 20:21 | 32nd · 1st on team | 126.6 | -0.015 | |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 20:10 | 88th · 1st on team | 129.4 | -0.009 | ★CR CSR |
| 2021-10-30 | McAlpine Creek Park | 5000m | 19:57.9 | 15th · 2nd on team | 129.0 | -0.015 | SR CSR |
| 2021-10-20 | North Buncombe HS | 5000m | 20:35.8 | 2nd · 1st on team | 130.1 | +0.017 | CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 20:03.2 | 36th · 1st on team | 129.4 | -0.015 | CSR |
| 2021-08-27 | Jackson Park | 5000m | 20:00.7 | 3rd · 2nd on team | 133.4 | +0.008 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 21:25.1 | 65th · 2nd on team | 121.8 | -0.009 | CSR |
| 2021-01-16 | Jackson Park | 5000m | 19:57.9 | 9th · 2nd on team | 133.0 | +0.008 | ★CR SR CSR RSR |
| 2021-01-06 | Jackson Park | 5000m | 21:08.7 | 11th · 2nd on team | 125.5 | +0.008 | CR CSR |
| 2020-12-22 | A.C. Reynolds High School | 5000m | 21:03.5 | 11th · 2nd on team | 126.0 | +0.005 | SR CSR RSR |
| 2020-12-15 | A.C. Reynolds High School | 5000m | 22:16.6 | 3rd · 2nd on team | 117.9 | +0.005 | CSR |
| 2020-12-08 | Rugby Middle School | 5000m | 21:21 | 4th · 2nd on team | 123.5 | +0.001 | ★CR SR CSR RSR |
| 2020-11-16 | A.C. Reynolds High School | 3218m | 13:42.5 | 3rd · 2nd on team | 118.6 | -0.001 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 20:19.9 | 60th · 2nd on team | 126.0 | -0.009 | CR CSR |
| 2019-11-02 | Freedom HS | 5000m | 19:52 | 2nd · 1st on team | 129.9 | -0.013 | ★CR CSR |
| 2019-10-22 | North Buncombe HS | 5000m | 19:49.6 | 1st · 1st on team | 133.6 | +0.017 | ★CR ★R CSR RSR |
| 2019-10-16 | A.C. Reynolds High School | 5000m | 19:53 | 1st · 1st on team | 131.3 | +0.005 | ★CR R CSR RSR |
| 2019-10-09 | Southside Park | 5000m | 19:45.2 | 2nd · 1st on team | 129.5 | -0.008 | PR ★CR R SR CSR RSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 19:47.8 | 8th · 1st on team | 127.5 | -0.015 | PR CR R SR CSR RSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 20:07.7 | 55th · 1st on team | 126.9 | -0.023 | PR CR R SR CSR RSR |
| 2019-09-04 | Fletcher Park | 5000m | 21:30.8 | 5th · 2nd on team | 125.9 | +0.035 | ★CR R CSR RSR |
| 2019-08-24 | Jackson Park | 5000m | 21:29.1 | 19th · 1st on team | 119.5 | +0.008 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | McAlpine Creek Park | 5000m | 21:35.2 | 42nd · 2nd on team | 118.0 | -0.015 | PR CR R SR CSR RSR |
| 2018-10-17 | North Buncombe HS | 5000m | 23:07 | 21st · 3rd on team | 114.3 | +0.017 | CR CSR |
| 2018-10-06 | McAlpine Creek Park | 5000m | 22:44.9 | 56th · 5th on team | 113.5 | -0.015 | CR CSR |
| 2018-10-04 | A.C. Reynolds High School | 5000m | 26:05.9 | 2nd · 1st on team | 101.3 | +0.005 | CR CSR |
| 2018-09-29 | Asheville Christian Academy | 5000m | 21:54.4 | 26th · 2nd on team | 115.8 | -0.020 | PR ★CR R SR CSR RSR |
| 2018-09-19 | A.C. Reynolds High School | 4828m | 23:12.3 | 12th · 4th on team | 114.5 | +0.059 | ★PR ★CR R SR CSR RSR |
| 2018-09-05 | Asheville Christian Academy | 5000m | 23:10.5 | 35th · 3rd on team | 108.9 | -0.020 | CR CSR |
| 2018-08-25 | Jackson Park | 5000m | 22:55.7 | 33rd · 2nd on team | 114.2 | +0.008 | PR CR R SR CSR RSR |
| 2018-08-18 | Watauga HS | 3218m | 14:34 | 9th · 1st on team | 110.6 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 4:38.37 | 30th · 5th on team | 115.3 | -0.040 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 4:40.88 | 67th · 4th on team | 113.5 | -0.047 | |
| 2026-04-10 | Duke Invitational | 1500m | 4:40.44 | 80th · 4th on team | 114.1 | -0.043 | |
| 2026-04-02 | High Point VertKlasse Meeting | 1500m | 4:37.68 | 6th · 3rd on team | 116.4 | -0.033 | ★PR SR RSR |
| 2026-03-27 | Davidson Relays | 1mile | 5:03.3 | 3rd · 3rd on team | 114.1 | -0.044 | ★PR SR RSR |
| 2026-03-21 | 49er Classic | 1500m | 4:43.47 | 21st · 3rd on team | 113.3 | -0.039 | PR SR |
| 2026-02-27 | A-10 Indoor Championships | 1mile | 5:05.5 | 16th · 3rd on team | 113.8 | -0.042 | RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 5:04.38 | 157th · 3rd on team | 112.5 | -0.053 | PR SR |
| 2026-02-07 | Camel City Distance | 1mile | 5:10.11 | 15th · 4th on team | 111.2 | -0.050 | |
| 2026-01-30 | Tryon Banked: College Friday: HS Saturday | 1mile | 5:09.51 | 4th · 2nd on team | 112.8 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 4:47.56 | 34th · 2nd on team | 111.3 | -0.040 | SR RSR |
| 2025-04-12 | Duke Invitational | 1500m | 4:48.37 | 100th · 2nd on team | 110.8 | -0.043 | SR RSR |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:53.31 | 23rd · 1st on team | 110.1 | -0.033 | SR RSR |
| 2025-03-29 | Meet results → | Women's 1500 Meters | 4:53.19 | 9th · 3rd on team | — | — | ★PR SR |
| 2025-03-22 | 49er Classic | 3000m | 10:39.86 | 5th · 2nd on team | 108.5 | -0.039 | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 10:39.37 | 252nd · 4th on team | 108.1 | -0.057 | ★PR SR RSR |
| 2025-02-07 | Liberty Open | 1mile | 5:28.73 | 38th · 3rd on team | 105.8 | -0.040 | |
| 2025-02-01 | Gamecock Challenge | 1mile | 5:21.11 | 22nd · 2nd on team | 107.3 | -0.050 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 1500m | 4:44.46 | 30th · 1st on team | 112.6 | -0.040 | PR SR RSR |
| 2024-04-20 | USC Outdoor Open | 1500m | 4:49.8 | 8th · 1st on team | 111.5 | -0.038 | RSR |
| 2024-04-13 | Duke Invitational | 1500m | 4:49.68 | 19th · 1st on team | 110.9 | -0.043 | SR |
| 2024-04-06 | VertKlasse Meeting | 1500m | 4:49.89 | 15th · 2nd on team | 111.4 | -0.033 | SR RSR |
| 2024-03-23 | Weems Baskin Invitational | 1500m | 4:51.39 | 11th · 2nd on team | 110.4 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 1500m | 4:48.49 | 28th · 2nd on team | 112.2 | -0.036 | |
| 2023-04-22 | USC Open Outdoor 2023 | 1500m | 4:53.59 | 15th · 2nd on team | 109.9 | -0.038 | |
| 2023-04-16 | Southside Power & Fitness Invit. | 1500m | 4:53.24 | 2nd · 1st on team | 110.2 | -0.035 | |
| 2023-04-01 | Vertklasse | 1500m | 4:52.13 | 36th · 2nd on team | 111.5 | -0.033 | |
| 2023-03-18 | 2023 Charlotte 49er Classic | 1500m | 4:47.94 | 14th · 1st on team | 111.9 | -0.039 | PR SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 1mile | 5:19.79 | 24th · 1st on team | 109.8 | -0.043 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1mile | 5:08.22 | 36th · 2nd on team | 113.3 | -0.040 | RSR |
| 2023-02-04 | South Carolina Invitational | 800m | 2:24.73 | 54th · 5th on team | 107.9 | -0.050 | SR |
| 2023-01-28 | John Thomas Terrier Classic | 1mile | 5:06.13 | 56th · 1st on team | 112.1 | -0.057 | PR SR RSR |
| 2023-01-21 | The Carolina Challenge | 1mile | 5:11.58 | 4th · 1st on team | 111.0 | -0.050 | PR SR RSR |
| 2022-12-04 | JDL Early Bird | 1mile | 5:17.06 | 5th · 1st on team | 110.8 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NC Runners Elite Tune Up | 1mile | 5:12.94 | 5th · 3rd on team | 131.3 | -0.039 | PR SR |
| 2022-05-21 | NCHSAA 4A State Championship | 1600m | 5:13.75 | 12th · 1st on team | 129.5 | -0.046 | |
| 2022-05-14 | NCHSAA 4A West Regional | 800m | 2:28.95 | 6th · 1st on team | 123.5 | -0.036 | |
| 2022-05-14 | NCHSAA 4A West Regional | 1600m | 5:11.26 | 4th · 1st on team | 131.4 | -0.036 | ★PR SR RSR |
| 2022-05-04 | MAC Conference Meet | 3200m | 12:26.5 | 1st · 1st on team | 117.5 | -0.041 | |
| 2022-05-04 | MAC Conference Meet | 1600m | 5:24.43 | 1st · 1st on team | 125.2 | -0.041 | |
| 2022-05-04 | MAC Conference Meet | 800m | 2:26.11 | 1st · 1st on team | 125.0 | -0.041 | |
| 2022-04-23 | Blue Ridge Classic | 1mile | 5:27.61 | 1st · 1st on team | 126.5 | -0.031 | |
| 2022-04-23 | Blue Ridge Classic | 800m | 2:24.15 | 1st · 1st on team | 128.4 | -0.031 | |
| 2022-04-19 | NBHS Meet #3 | 800m | 2:22.7 | 1st · 1st on team | 128.4 | -0.041 | ★PR SR RSR |
| 2022-04-19 | NBHS Meet #3 | 3200m | 11:39.2 | 1st · 1st on team | 125.6 | -0.041 | ★PR SR |
| 2022-04-09 | All American Track Classic 2022 | 1mile | 5:21.48 | 28th · 1st on team | 126.9 | -0.045 | PR SR |
| 2022-04-09 | All American Track Classic 2022 | 800m | 2:27.66 | 28th · 2nd on team | 123.4 | -0.045 | |
| 2022-03-31 | WHKP Invitational | 1600m | 5:28.04 | 1st · 1st on team | 125.6 | -0.030 | |
| 2022-03-31 | WHKP Invitational | 800m | 2:30.86 | 1st · 1st on team | 122.8 | -0.030 | |
| 2022-03-25 | 18th Annual FCA Relays | 1600m | 6:46.41 | 20th · 1st on team | 100.4 | -0.039 | |
| 2022-03-22 | NBHS Home Opener | 1600m | 5:20 | 1st · 1st on team | 127.6 | -0.041 | SR RSR |
| 2022-03-22 | NBHS Home Opener | 800m | 2:27.1 | 1st · 1st on team | 124.8 | -0.041 | SR |
| 2022-02-01 | WNC Polar Bear Championships | 1000m | 3:11.73 | 1st · 1st on team | 125.3 | -0.030 | ★PR SR |
| 2022-01-29 | Mondo Elite HS Invitational | 1000m | 3:12.23 | 8th · 1st on team | 124.6 | -0.046 | PR SR RSR |
| 2022-01-29 | Mondo Elite HS Invitational | 1600m | 5:25.71 | 8th · 1st on team | 125.7 | -0.046 | SR RSR |
| 2021-12-15 | Polk County Reindeer Games | 500m | 1:26.54 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2021-12-10 | H.O.T. Santa | 1000m | 3:25.3 | 5th · 2nd on team | 117.0 | -0.046 | SR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 11:57.62 | 22nd · 2nd on team | 119.7 | -0.069 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | NCHSAA 3A State Championships | 800m | 2:25.9 | 11th · 1st on team | 125.0 | -0.046 | PR SR |
| 2021-06-26 | NCHSAA 3A State Championships | 1600m | 5:26.66 | 11th · 2nd on team | 124.1 | -0.046 | |
| 2021-06-18 | NCHSAA 3A West Regional | 1600m | 5:24.93 | 3rd · 2nd on team | 128.0 | -0.025 | |
| 2021-06-18 | NCHSAA 3A West Regional | 800m | 2:26.7 | 2nd · 2nd on team | 127.4 | -0.025 | PR SR |
| 2021-06-08 | WMAC Conference Championships | 1600m | 5:17.74 | 2nd · 2nd on team | 130.2 | -0.030 | PR SR RSR |
| 2021-06-08 | WMAC Conference Championships | 800m | 2:28.64 | 2nd · 2nd on team | 125.0 | -0.030 | PR SR |
| 2021-05-26 | ACR Meet #4 | 800m | 2:30 | 2nd · 2nd on team | 123.7 | -0.031 | PR SR RSR |
| 2021-05-21 | ACR - Asheville - TCR - Watauga Quad | 800m | 2:33.2 | 4th · 2nd on team | 121.1 | -0.031 | PR SR RSR |
| 2021-05-21 | ACR - Asheville - TCR - Watauga Quad | 1600m | 5:39.5 | 5th · 2nd on team | 121.6 | -0.031 | PR SR RSR |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 12:32.7 | 87th · 87th on team | 116.7 | -0.047 | PR SR |
| 2021-03-21 | In-The-Pines 1600 meter Invite | 1600m | 5:41.63 | 5th · 2nd on team | 120.8 | -0.030 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | A.C. Reynolds Meet #1 | 400m | 1:07.24 | 1st · 1st on team | — | -0.031 | ★PR SR |
| 2020-03-11 | A.C. Reynolds Meet #1 | 3200m | 12:48.9 | 1st · 1st on team | 115.9 | -0.031 | |
| 2020-02-07 | Asheville Last Chance Polar Bear Meet | 1000m | 3:20.1 | 1st · 1st on team | 120.1 | -0.038 | |
| 2020-02-04 | Polk County Last Chance | 500m | 1:42.8 | 1st · 1st on team | — | -0.037 | PR SR |
| 2020-02-01 | WNC Polar Bear Championship | 1000m | 3:19.41 | 3rd · 1st on team | 119.9 | -0.037 | |
| 2020-01-29 | Polk County January Fling | 3200m | 12:35.75 | 1st · 1st on team | 117.1 | -0.037 | PR SR |
| 2020-01-29 | Polk County January Fling | 1000m | 3:16.64 | 2nd · 2nd on team | 121.6 | -0.037 | PR SR RSR |
| 2020-01-10 | JDL H.O.T. New Year Meet | 1600m | 5:41 | 5th · 1st on team | 120.8 | -0.046 | |
| 2019-12-13 | JDL H.O.T. Santa Meet | 1600m | 5:40.77 | 9th · 2nd on team | 121.0 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | NCHSAA 3A West Regional | 800m | 2:40.5 | 12th · 1st on team | 115.3 | -0.030 | |
| 2019-05-03 | asheville Last Chance | 800m | 2:36.14 | 1st · 1st on team | 117.4 | -0.038 | PR SR RSR |
| 2019-04-27 | Blue Ridge Classic | 800m | 2:39.02 | 14th · 1st on team | 116.3 | -0.031 | PR SR RSR |
| 2019-04-06 | Times-News Invitational | 1600m | 6:39.41 | 10th · 3rd on team | 102.6 | -0.036 | |
| 2019-04-01 | Buncombe County Championship | 1600m | 6:26.59 | 13th · 1st on team | 106.5 | -0.031 | |
| 2019-03-22 | FCA Relay | 1600m | 6:18.5 | 9th · 2nd on team | 110.5 | -0.028 | |
| 2019-03-19 | A.C. Reynolds Home Meet #3 | 3200m | 14:28.3 | 4th · 2nd on team | 102.7 | -0.031 | PR SR |
| 2019-03-13 | A.C. Reynolds Home Meet #2 | 1600m | 6:27.8 | 4th · 2nd on team | 107.0 | -0.031 | |
| 2019-03-08 | WNC Daylight Lead Off | 800m | 3:02.1 | 13th · 3rd on team | 101.7 | -0.031 | PR SR |
| 2019-01-28 | WNC Polar Bear Championships/Reindeer Games | 1600m | 6:00.18 | 5th · 1st on team | 114.2 | -0.037 | PR SR RSR |
| 2019-01-07 | H.O.T. New Year Meet (High Octane Track) | 1600m | 6:30.83 | 8th · 1st on team | 105.5 | -0.046 | |
| 2018-12-18 | Asheville Snowpocolypse Classic | 1600m | 6:20.1 | 5th · 1st on team | 108.0 | -0.038 | PR SR RSR |
| 2018-09-15 | Hurricane 5000 | 5000m | 22:48.4 | 4th · 4th on team | 105.2 | -0.039 | ★PR SR RSR |