Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Oak Ridge Park | 5000m | 20:31 | 30th · 5th on team | 102.5 | +0.021 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-22 | Oak Ridge Park | 5000m | 21:03.8 | 88th · 5th on team | 98.6 | +0.021 | ★CR CSR |
| 2025-10-15 | Chopticon High School | 5000m | 21:34.7 | 27th · 5th on team | 98.6 | +0.045 | ★CR CSR |
| 2025-10-08 | Maurice J. McDonough High School | 5000m | 21:42.2 | 13th · 5th on team | 98.3 | +0.044 | ★CR CSR |
| 2025-10-01 | Leonardtown High School | 5000m | 21:37.8 | 30th · 6th on team | 100.2 | +0.062 | ★CR R CSR RSR |
| 2025-09-10 | La Plata High School | 5000m | 20:52.7 | 23rd · 3rd on team | 98.3 | +0.020 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Jefferson Patterson Park | 5000m | 22:43.3 | 113th · 5th on team | 91.8 | +0.010 | CSR |
| 2024-10-16 | Oak Ridge Park | 5000m | 21:31.3 | 27th · 3rd on team | 96.4 | +0.021 | PR CR SR CSR |
| 2024-10-09 | Oak Ridge Park | 5000m | 21:39 | 48th · 4th on team | 96.9 | +0.021 | PR CR SR CSR RSR |
| 2024-10-02 | North Point High School | 5000m | 22:22.8 | 32nd · 5th on team | 92.3 | +0.020 | ★CR SR CSR RSR |
| 2024-09-24 | Oak Ridge Park | 5000m | 22:48.8 | 15th · 4th on team | 91.6 | +0.021 | CR SR CSR RSR |
| 2024-09-11 | Chopticon High School | 5000m | 23:50.7 | 31st · 2nd on team | 90.0 | +0.045 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Oak Ridge Park | 4828m | 22:44 | 44th · 3rd on team | 91.3 | +0.065 | ★PR ★CR SR CSR |
| 2023-10-25 | Jefferson Patterson Park | 5000m | 21:48.5 | 107th · 1st on team | 95.7 | +0.010 | PR ★CR R SR CSR RSR |
| 2023-10-11 | North Point High School | 5000m | 22:45.4 | 26th · 2nd on team | 92.7 | +0.020 | PR CR R SR CSR RSR |
| 2023-09-27 | Patuxent H.S. | 5000m | 23:37.2 | 39th · 2nd on team | 91.4 | +0.052 | ★CR R SR CSR RSR |
| 2023-09-13 | Maurice J. McDonough High School | 4828m | 23:49.2 | 21st · 3rd on team | 91.0 | +0.090 | ★CR R SR CSR RSR |
| 2023-09-06 | La Plata High School | 4828m | 26:38.3 | 39th · 3rd on team | 89.0 | +0.191 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Jefferson Patterson Park | 5000m | 23:20.5 | 103rd · 5th on team | 88.9 | +0.010 | PR CR SR CSR |
| 2022-10-12 | Huntingtown High School | 4828m | 23:43.6 | 38th · 6th on team | 88.7 | +0.057 | PR ★CR SR CSR |
| 2022-09-28 | Lackey High School | 5000m | 25:06 | 30th · 5th on team | 89.4 | +0.081 | ★CR R CSR RSR |
| 2022-09-21 | Oak Ridge Park | 5000m | 25:42.8 | 42nd · 6th on team | 83.1 | +0.021 | CR CSR |
| 2022-09-07 | North Point High School | 5000m | 25:00.9 | 54th · 7th on team | 84.2 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | MPSSAA 2A South Region Championships | 3200m | 13:44.88 | 16th · 3rd on team | 88.8 | -0.027 | |
| 2025-05-06 | 2025 SMAC Outdoor Track & Field Championship | 3200m | 13:27.19 | 30th · 3rd on team | 91.2 | -0.026 | |
| 2025-04-29 | Chopticon, McDonough, St. Charles, at Patuxent | 1600m | 6:16.1 | 22nd · 3rd on team | 91.5 | -0.015 | |
| 2025-04-29 | Chopticon, McDonough, St. Charles, at Patuxent | 3200m | 14:45 | 13th · 1st on team | 84.3 | -0.015 | |
| 2025-04-05 | Ram Invitational | 3200m | 13:23.23 | 4th · 1st on team | 91.5 | -0.026 | SR |
| 2025-04-05 | Ram Invitational | 1600m | 5:51.84 | 13th · 5th on team | 96.3 | -0.026 | SR RSR |
| 2025-04-01 | Calvert, Thomas Stone, at McDonough | 1600m | 6:03.65 | 7th · 4th on team | 93.4 | -0.026 | |
| 2025-04-01 | Calvert, Thomas Stone, at McDonough | 3200m | 13:41.15 | 5th · 2nd on team | 89.7 | -0.026 | |
| 2025-03-28 | SMCM HS Invitational | 1600m | 6:00.49 | 20th · 4th on team | 94.3 | -0.021 | SR RSR |
| 2025-03-28 | SMCM HS Invitational | 3200m | 13:29.4 | 10th · 2nd on team | 91.0 | -0.021 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | MPSSAA 2A South Region Championships | 3200m | 13:17.44 | 16th · 1st on team | 91.6 | -0.026 | |
| 2024-05-09 | 2024 SMAC Outdoor Track & Field Championship | 1600m | 5:45.21 | 30th · 2nd on team | 98.2 | -0.027 | R RSR |
| 2024-04-30 | McDonough, Patuxent, St. Charles @ Chopticon | 3200m | 12:44.2 | 6th · 1st on team | 97.2 | -0.016 | ★PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 5:44.73 | 175th · 1st on team | 97.8 | -0.033 | ★PR SR |
| 2024-04-24 | McDonough, Northern-Cal @ Great Mills | 3200m | 12:52.3 | 5th · 1st on team | 95.8 | -0.017 | PR SR |
| 2024-04-24 | McDonough, Northern-Cal @ Great Mills | 200m | 25.84 | 15th · 6th on team | — | -0.017 | ★PR SR |
| 2024-04-18 | Leonardtown, McDonough, North Point @ Lackey | 800m | 2:36.6 | 19th · 3rd on team | 98.0 | -0.017 | ★PR R SR RSR |
| 2024-04-18 | Leonardtown, McDonough, North Point @ Lackey | 1600m | 5:57.7 | 20th · 1st on team | 95.7 | -0.017 | PR SR |
| 2024-04-16 | Huntingtown, La Plata, Westlake @ McDonough | 3200m | 13:11.3 | 9th · 1st on team | 92.8 | -0.026 | |
| 2024-04-13 | McDonough Invitational 2024 | 3200m | 13:50.61 | 6th · 1st on team | 88.7 | -0.026 | |
| 2024-04-13 | McDonough Invitational 2024 | 1600m | 6:13.99 | 10th · 1st on team | 91.4 | -0.026 | PR SR |
| 2024-04-10 | Calvert, Thomas Stone @ McDonough | 3200m | 13:06.52 | 3rd · 1st on team | 92.9 | -0.026 | PR SR RSR |
| 2024-04-05 | SMCM HS Invitational | 800m | 2:45.77 | 8th · 3rd on team | 92.7 | -0.021 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Virginia Beach HS Opener | 1000m | 3:40.37 | 76th · 1st on team | 89.7 | -0.036 | ★PR R SR RSR |
| 2022-12-05 | SMAC League Meet #1 hosted by Patuxent | 1600m | 6:24.67 | 25th · 1st on team | 88.6 | -0.039 | PR SR RSR |