Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Stanley Quarter Park | 5000m | 16:17.5 | 23rd · 6th on team | 104.2 | -2.2% | SR CSR RSR |
| 2025-10-10 | Hopkinton Fairgrounds | 8000m | 27:15.2 | 170th · 12th on team | 102.8 | -2.4% | SR CSR |
| 2025-09-20 | Stanley Quarter Park | 8200m | 28:11.3 | 57th · 10th on team | 102.3 | -2.2% | ★PR ★CR SR CSR |
| 2025-08-30 | B&D Acres | 6000m | 20:31.5 | 29th · 11th on team | 103.8 | +0.7% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Stanley Quarter Park | 8000m | 32:57.1 | 69th · 12th on team | — | +1.3% | ★CR CSR |
| 2024-10-25 | Stanley Quarter Park | 5000m | 15:26.7 | 6th · 4th on team | 110.4 | -2.2% | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Hopkinton Fairgrounds | 8000m | 26:03.7 | 62nd · 8th on team | 108.0 | -2.4% | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Hamilton College | 8000m | 27:11 | 35th · 11th on team | 105.5 | -0.6% | ★CR SR CSR |
| 2024-08-31 | University of Massachusetts Amherst | 6000m | 20:12.7 | 31st · 11th on team | 106.5 | +1.0% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 10000m | 34:19.6 | 194th · 6th on team | 109.0 | +4.3% | ★PR ★CR SR CSR |
| 2022-10-28 | B & D Acres | 8000m | 26:36.4 | 27th · 8th on team | 110.4 | +1.0% | PR ★CR SR CSR RSR |
| 2022-10-21 | Stanley Quarter Park | 5000m | 15:39.9 | 42nd · 6th on team | 109.1 | -2.2% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-05 | Wickham Park | 5000m | 17:45 | 103rd · 1st on team | 121.7 | +1.2% | |
| 2021-11-01 | Wickham Park | 5000m | 17:38 | 5th · 1st on team | 123.2 | +1.2% | |
| 2021-10-19 | Wickham Park | 5000m | 18:30 | 53rd · 1st on team | 117.3 | +1.2% | |
| 2021-10-09 | Wickham Park | 5000m | 17:28 | 7th · 1st on team | 123.4 | +1.2% | ★CR CSR |
| 2021-10-01 | Nevers Park | 5000m | 17:13.4 | 4th · 1st on team | 123.2 | -0.7% | PR ★CR SR CSR |
| 2021-09-22 | Coginchaug Regional HS | 5000m | 17:19.5 | 3rd · 1st on team | 123.5 | -0.1% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Wickham Park | 5000m | 20:20 | 98th · 6th on team | 105.7 | +1.2% | |
| 2019-10-16 | Wickham Park | 5000m | 17:41.6 | 36th · 1st on team | 121.1 | +1.2% | CR CSR RSR |
| 2019-10-12 | Wickham Park | 5000m | 20:10 | 151st · 5th on team | 105.6 | +1.2% | CSR |
| 2019-09-28 | Nevers Park | 5000m | 18:02 | 10th · 2nd on team | 117.5 | -0.7% | CR CSR |
| 2019-09-19 | Coginchaug Regional HS | 5000m | 17:35 | 8th · 2nd on team | 120.2 | -0.1% | PR CR SR CSR RSR |
| 2019-09-07 | Windham High School | 4828m | 18:14 | 18th · 2nd on team | 115.1 | +2.7% | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Wickham Park | 5000m | 20:17 | 170th · 7th on team | 105.5 | +1.2% | |
| 2018-10-26 | Wickham Park | 5000m | 18:47 | 35th · 6th on team | 113.0 | +1.2% | PR CR SR CSR RSR |
| 2018-09-22 | Nevers Park | 5000m | 19:39 | 14th · 6th on team | 106.8 | -0.7% | CR CSR |
| 2018-09-20 | Coginchaug Regional HS | 5000m | 19:09.3 | 16th · 6th on team | 110.7 | -0.1% | PR CR SR CSR RSR |
| 2018-09-08 | Windham High School | 3379m | 14:29 | 50th · 1st on team | 97.0 | +2.3% | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Wickham Park | 3701m | 15:03.8 | 177th · 1st on team | 117.9 | 0.0% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Northeast Outdoor Championships | 800m | 2:02.56 | 26th · 5th on team | 104.4 | -0.6% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Northeast Outdoor Championships | 3ksteeple | 10:41.16 | 18th · 4th on team | — | -0.7% | |
| 2024-04-26 | CCSU Blue Devil Invitational | 3000m | 8:48.25 | 7th · 4th on team | 107.6 | -0.7% | ★PR SR RSR |
| 2024-04-20 | Holy Cross Invitational | 2ksteeple | 6:24.03 | 11th · 4th on team | — | -0.8% | ★PR SR |
| 2024-04-13 | UCONN Northeast Challenge | 3ksteeple | 10:03.25 | 4th · 1st on team | — | +0.1% | ★PR SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 15:34.11 | 21st · 4th on team | 105.3 | — | ★PR SR |
| 2024-02-10 | URI Coaches Invitational | 3000m | 8:52.16 | 11th · 1st on team | 106.8 | -1.2% | PR SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 1mile | 4:38.19 | 45th · 4th on team | 101.3 | -1.7% | |
| 2024-01-27 | John Thomas Terrier Classic | 1000m | 2:36.14 | 25th · 1st on team | 103.9 | -2.6% | ★PR SR RSR |
| 2024-01-20 | The URI Invitational | 1mile | 4:36.31 | 27th · 4th on team | 103.3 | -1.2% | |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 1mile | 4:31.23 | 35th · 4th on team | 103.8 | -1.7% | ★PR SR RSR |
| 2024-01-05 | Wagner College Shootout | 3000m | 9:14.1 | 8th · 5th on team | 103.1 | -1.9% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-06 | CIAC Combined State Open Championships | 1600m | 4:36.31 | 15th · 1st on team | 120.9 | -1.3% | |
| 2022-06-06 | CIAC Combined State Open Championships | 3200m | 10:05.21 | 19th · 1st on team | 119.5 | -1.3% | ★PR SR |
| 2022-05-31 | CIAC Combined Class S Championships | 3200m | 10:27.44 | 3rd · 1st on team | 116.2 | -1.3% | |
| 2022-05-31 | CIAC Combined Class S Championships | 1600m | 4:41.6 | 3rd · 1st on team | 119.4 | -1.3% | |
| 2022-05-24 | CCC East Championship | 800m | 2:03.3 | 6th · 1st on team | 122.1 | -0.8% | PR SR |
| 2022-05-24 | CCC East Championship | 1600m | 4:35.88 | 5th · 1st on team | 121.7 | -0.8% | |
| 2022-05-21 | Randy Smith Journal Inquirer Greater Manchester Invitational | 1600m | 4:31.68 | 3rd · 1st on team | 124.6 | -0.4% | ★PR ★R SR RSR |
| 2022-05-07 | Marty Roberts Invitational | 1600m | 4:41.68 | 1st · 1st on team | 119.7 | -1.0% | |
| 2022-05-07 | Marty Roberts Invitational | 800m | 2:08.08 | 7th · 1st on team | 118.1 | -1.0% | |
| 2022-05-03 | East Catholic @ East Hartford | 3200m | 10:24.11 | 1st · 1st on team | 115.8 | -0.8% | PR SR |
| 2022-05-03 | East Catholic @ East Hartford | 800m | 2:04.24 | 1st · 1st on team | 121.1 | -0.8% | PR SR |
| 2022-05-03 | East Catholic @ East Hartford | 1600m | 4:35.77 | 1st · 1st on team | 121.5 | -0.8% | SR |
| 2022-04-30 | 1st ANNUAL ELLINGTON TRACK & FIELD INVITATIONAL | 800m | 2:05.48 | 4th · 1st on team | 121.6 | +0.6% | PR SR RSR |
| 2022-04-30 | 1st ANNUAL ELLINGTON TRACK & FIELD INVITATIONAL | 1600m | 4:42.84 | 4th · 1st on team | 120.4 | +0.6% | |
| 2022-04-26 | Manchester HS vs East Catholic HS | 1600m | 4:38.41 | 2nd · 1st on team | 121.0 | -0.4% | SR RSR |
| 2022-04-26 | Manchester HS vs East Catholic HS | 800m | 2:05.83 | 2nd · 1st on team | 120.4 | -0.4% | PR SR |
| 2022-04-13 | EC @ EHS | 1600m | 4:43.9 | 1st · 1st on team | 119.7 | +0.7% | SR RSR |
| 2022-04-13 | EC @ EHS | 800m | 2:08.3 | 1st · 1st on team | 118.7 | +0.7% | SR |
| 2022-04-05 | Tolland - East Catholic - NW Catholic T&F Meet | 1600m | 4:49.59 | 3rd · 1st on team | 118.5 | +1.7% | SR |
| 2022-04-05 | Tolland - East Catholic - NW Catholic T&F Meet | 800m | 2:09.79 | 1st · 1st on team | 118.7 | +1.7% | SR |
| 2022-02-12 | CIAC Combined Class S Championships | 1000m | 2:45.15 | 6th · 1st on team | 119.3 | -0.2% | PR SR RSR |
| 2022-02-06 | CCC Indoor T&F Championships | 1000m | 2:48.16 | 9th · 1st on team | 117.1 | -0.2% | PR SR RSR |
| 2022-01-22 | SCC Coaches Invitational | 1000m | 2:48.8 | 17th · 1st on team | 116.7 | -0.2% | PR SR |
| 2022-01-08 | Hartford Public #2 | 1000m | 2:49.88 | 1st · 1st on team | 116.8 | +0.7% | PR SR RSR |
| 2022-01-02 | 5th Wilton Wright Invitational | 1600m | 4:54.65 | 4th · 1st on team | 114.5 | -1.4% | |
| 2021-12-30 | Joe Sinicrope Invitational | 1600m | 4:53.51 | 5th · 1st on team | 115.8 | -0.2% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | CIAC Combined Class M Championship | 800m | 2:06.73 | 12th · 2nd on team | 118.8 | -1.3% | PR SR RSR |
| 2021-05-25 | CCC East Division Outdoor Track and Field Championship | 800m | 2:09.55 | 7th · 2nd on team | 117.8 | -0.4% | PR SR RSR |
| 2021-05-11 | East Hartford vs. East Catholic | 1600m | 5:01.08 | 1st · 1st on team | 112.7 | -0.8% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-14 | CIAC Combined Class S Championships | 1600m | 4:38.41 | 3rd · 1st on team | 122.6 | -0.2% | |
| 2020-02-01 | CCC Indoor Track & Field Championships | 1600m | 4:34.37 | 9th · 1st on team | 124.4 | -0.2% | PR R SR RSR |
| 2020-01-24 | HK HS Invite | 1600m | 4:38.33 | 6th · 1st on team | 122.7 | -0.2% | SR RSR |
| 2020-01-18 | SCC Coaches Invite | 1600m | 4:40.5 | 6th · 1st on team | 121.7 | -0.2% | SR RSR |
| 2020-01-11 | Shoreline Coaches Invite | 1600m | 4:43.13 | 3rd · 1st on team | 120.6 | -0.2% | |
| 2020-01-07 | 4th James Barber Invitational | 1600m | 4:41.38 | 3rd · 1st on team | 121.2 | -1.4% | SR RSR |
| 2019-12-30 | 4th Wilton Wright Invitational | 1600m | 4:48.8 | 9th · 1st on team | 118.1 | -1.4% | |
| 2019-12-27 | Jack Long Invitational | 1600m | 4:48.67 | 12th · 1st on team | 118.2 | -0.2% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | CCC East Division Outdoor T&F Championship | 1600m | 4:41.4 | 7th · 1st on team | 121.8 | -0.4% | |
| 2019-05-18 | 38th Randy Smith Journal Inquirer Greater Manchester Invite | 1600m | 4:35.13 | 3rd · 1st on team | 124.0 | -0.4% | PR R SR RSR |
| 2019-05-11 | 88th Greater Hartford Outdoor Track and Field Invite (Saturday) | 1600m | 4:42.86 | 19th · 1st on team | 120.3 | -0.8% | |
| 2019-05-07 | E. Catholic @ East Hartford | 1600m | 4:43.43 | 1st · 1st on team | 120.0 | -0.8% | |
| 2019-05-07 | E. Catholic @ East Hartford | 800m | 2:12.35 | 2nd · 2nd on team | 114.2 | -0.8% | |
| 2019-05-04 | Marty Roberts Invitational | 1600m | 4:40.16 | 5th · 1st on team | 120.3 | -1.0% | PR R SR RSR |
| 2019-04-30 | East Catholic HS @ Manchester HS | 1600m | 4:43.66 | 2nd · 1st on team | 120.2 | -0.4% | PR R SR RSR |
| 2019-04-30 | East Catholic HS @ Manchester HS | 800m | 2:15.23 | 4th · 2nd on team | 112.4 | -0.4% | |
| 2019-04-23 | E.O. Smith vs. East Catholic | 1600m | 4:51.3 | 2nd · 1st on team | 118.4 | +0.8% | |
| 2019-04-23 | E.O. Smith vs. East Catholic | 800m | 2:10 | 3rd · 2nd on team | 118.0 | +0.8% | PR SR |
| 2019-04-12 | Michael Hartfield JV Jamboree | 1600m | 4:52.05 | 1st · 1st on team | 116.8 | -0.4% | |
| 2019-04-10 | E. Catholic & E. Lyme @ Tolland | 800m | 2:13.6 | 7th · 2nd on team | 116.1 | +1.7% | PR SR RSR |
| 2019-04-10 | E. Catholic & E. Lyme @ Tolland | 1600m | 4:50.56 | 6th · 1st on team | 119.9 | +1.7% | PR R SR RSR |
| 2019-01-05 | URI Rhody Classic | 1600m | 5:16.86 | 46th · 3rd on team | 107.8 | -1.2% | PR SR RSR |
| 2018-12-29 | 3rd Wilton Wright Invitational | 1600m | 5:23.19 | 27th · 3rd on team | 105.3 | -1.4% | PR SR RSR |
| 2018-12-22 | Hartford Public #2 | 1600m | 5:45.55 | 27th · 2nd on team | — | +0.7% | PR SR |