Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 26:27.3 | 48th · 1st on team | 106.1 | -1.7% | |
| 2025-11-01 | Delaware Valley | 8000m | 27:11.1 | 30th · 1st on team | 107.3 | +1.7% | ★CR CSR RSR |
| 2025-10-18 | DREAM Park | 8000m | 26:25.2 | 98th · 1st on team | 106.8 | -1.7% | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:47.8 | 23rd · 1st on team | 105.3 | -2.2% | ★CR SR CSR RSR |
| 2025-09-20 | Delaware Valley University | 8000m | 28:18.5 | 27th · 2nd on team | 103.0 | +1.8% | ★CR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 28:01.8 | 35th · 3rd on team | 101.1 | -1.3% | ★CR SR CSR |
| 2025-08-29 | Green Lane Fields | 5000m | 16:49.8 | 18th · 3rd on team | 101.2 | -1.8% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 26:45.9 | 56th · 1st on team | 105.3 | -2.3% | PR ★CR SR CSR RSR |
| 2024-11-02 | Messiah Home Course | 8000m | 28:54.2 | 61st · 1st on team | 101.7 | +2.0% | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 27:13.3 | 142nd · 2nd on team | 104.5 | -1.7% | PR CR SR CSR RSR |
| 2024-09-28 | Messiah Home Course | 8000m | 29:33.7 | 39th · 2nd on team | 100.2 | +3.0% | CR CSR |
| 2024-09-14 | Stockton University | 8000m | 27:58.8 | 70th · 3rd on team | 101.5 | -2.3% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 28:08.7 | 97th · 2nd on team | 100.9 | -1.7% | PR CR SR CSR RSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 31:10.6 | 90th · 2nd on team | 94.5 | +2.9% | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 28:11.7 | 214th · 2nd on team | 99.8 | -1.7% | PR CR SR CSR |
| 2023-09-16 | Letterkinney Fields | 8000m | 31:19.9 | 65th · 3rd on team | 95.6 | +3.2% | ★CR CSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 28:37.8 | 46th · 2nd on team | 99.8 | -1.3% | PR CR SR CSR RSR |
| 2023-09-01 | Rose Tree Park | 5000m | 18:14.8 | 16th · 2nd on team | 98.6 | +1.8% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 29:38.4 | 96th · 1st on team | 99.3 | -0.3% | ★CR CSR |
| 2022-10-29 | Lebanon Valley College | 8000m | 28:38 | 90th · 2nd on team | 100.1 | -1.7% | PR ★CR SR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 29:27.9 | 236th · 2nd on team | 97.2 | -1.7% | ★CR CSR |
| 2022-10-08 | DeSales University | 8000m | 31:01.3 | 156th · 5th on team | 92.8 | -0.3% | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 30:37 | 258th · 6th on team | 92.4 | -2.3% | ★CR CSR |
| 2022-09-10 | Union Canal Tunnel Park | 8000m | 29:02.9 | 79th · 2nd on team | 98.7 | -1.3% | PR CR SR CSR RSR |
| 2022-09-01 | Rose Tree Park | 5000m | 18:52 | 20th · 4th on team | 96.3 | +1.8% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Brandywine Creek State Park | 5000m | 18:58.4 | 11th · 1st on team | 118.1 | +4.9% | ★CR CSR |
| 2021-11-06 | Winterthur Estate | 5000m | 17:41.2 | 22nd · 1st on team | 120.7 | -0.3% | ★CR ★R SR CSR RSR |
| 2021-10-26 | White Clay Creek State Park Nature Center | 5000m | 18:14.4 | 6th · 2nd on team | 120.1 | +1.4% | ★CR R CSR RSR |
| 2021-10-15 | Bellevue State Park | 5000m | 17:42.6 | 30th · 1st on team | 118.1 | -3.1% | R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-05 | Killens Pond State Park | 5000m | 18:16.2 | 23rd · 1st on team | 116.4 | -0.9% | SR CSR RSR |
| 2020-11-14 | Bellevue State Park | 5000m | 18:24.6 | 45th · 1st on team | 113.5 | -3.1% | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Killens Pond State Park | 5000m | 17:53.9 | 31st · 1st on team | 116.3 | -0.9% | ★CR CSR |
| 2019-11-02 | Winterthur Estate | 5000m | 17:59.3 | 37th · 1st on team | 117.4 | -0.3% | CR R CSR RSR |
| 2019-10-24 | Bellevue State Park | 5000m | 17:36.3 | 16th · 1st on team | 116.9 | -3.1% | PR ★CR R SR CSR RSR |
| 2019-09-07 | Lake Forest High School | 5000m | 19:22.6 | 39th · 1st on team | 108.6 | -0.5% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Brandywine Creek State Park | 5000m | 20:12.9 | 64th · 5th on team | 110.6 | +4.9% | CR R CSR RSR |
| 2018-11-03 | Winterthur Estate | 5000m | 19:43 | 98th · 5th on team | 108.9 | -0.3% | CR R CSR RSR |
| 2018-10-25 | Lums Pond State Park | 5000m | 19:51 | 37th · 4th on team | 106.9 | +0.1% | |
| 2018-10-19 | Bellevue State Park | 5000m | 18:58.3 | 119th · 4th on team | 108.5 | -3.1% | PR CR R SR CSR RSR |
| 2018-09-21 | Lums Pond State Park | 5000m | 19:41.1 | 86th · 4th on team | 107.5 | +0.1% | PR ★CR R SR CSR RSR |
| 2018-09-14 | White Clay Creek State Park Nature Center | 5000m | 21:20.2 | 34th · 1st on team | 100.9 | +1.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 10-km | 34:04.98 | 23rd · 1st on team | 99.8 | -0.6% | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 33:04.71 | 5th · 1st on team | 103.3 | -0.1% | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:49.33 | 16th · 3rd on team | 104.5 | -0.1% | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 15:32.68 | 54th · 1st on team | 105.1 | -1.3% | ★PR SR |
| 2026-04-10 | Delaware Invitational | 1500m | 4:20.65 | 8th · 2nd on team | 101.3 | 0.0% | ★PR SR |
| 2026-04-10 | Delaware Invitational | 5000m | 16:34.97 | 2nd · 1st on team | 99.8 | 0.0% | |
| 2026-03-27 | Danny Curran Invitational | 10-km | 32:40.59 | 22nd · 1st on team | 103.6 | -1.1% | ★PR SR |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 9:06.4 | 14th · 1st on team | 104.9 | -1.0% | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 5000m | 15:43.07 | 9th · 1st on team | 105.3 | -1.0% | SR |
| 2026-02-06 | Fastrack Invitational | 3000m | 8:56.03 | 13th · 2nd on team | 107.1 | -1.9% | ★PR SR RSR |
| 2026-01-31 | PLEX Shootout | 1mile | 4:38.4 | 11th · 2nd on team | 102.9 | -1.0% | ★PR SR |
| 2026-01-31 | PLEX Shootout | 3000m | 9:39.62 | 11th · 2nd on team | 98.8 | -1.0% | |
| 2026-01-24 | Coach "I" Invitational | 800m | 2:12.84 | 28th · 1st on team | 97.4 | -0.7% | ★PR SR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 3000m | 9:18.32 | 16th · 3rd on team | 102.2 | -1.4% | SR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 1mile | 4:42.39 | 17th · 3rd on team | 99.7 | -1.9% | PR SR |
| 2025-12-06 | Bow Tie Invitational | 5000m | 15:47.83 | 5th · 1st on team | 104.2 | -1.3% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 33:15.59 | 11th · 1st on team | 102.4 | -0.6% | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 16:07.44 | 17th · 1st on team | 101.8 | -0.6% | |
| 2025-04-18 | Paul Donahue Invitational | 5000m | 15:38.21 | 51st · 1st on team | 104.1 | -1.3% | PR SR RSR |
| 2025-04-12 | TCNJ Invitational | 1500m | 4:26.46 | 40th · 1st on team | 99.3 | +0.3% | PR SR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 32:54.16 | 25th · 1st on team | 102.6 | -1.3% | PR SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 9:17.69 | 22nd · 1st on team | 102.3 | -1.0% | |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 5000m | 16:00.7 | 16th · 1st on team | 103.0 | -1.0% | |
| 2025-02-01 | PLEX Shootout | 3000m | 9:12.99 | 12th · 1st on team | 103.2 | -1.0% | PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 800m | 2:17.83 | 46th · 3rd on team | 92.0 | -1.6% | SR |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 4:43.63 | 31st · 2nd on team | 99.4 | -1.6% | PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 1mile | 4:44.29 | 26th · 1st on team | 98.9 | -1.9% | PR SR |
| 2024-12-07 | Bow Tie Invitiational | 5000m | 15:51.88 | 16th · 1st on team | 103.7 | -1.3% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Paul Donahue Invite | 10-km | 34:22.79 | 17th · 1st on team | 98.0 | -1.1% | PR SR |
| 2024-04-06 | Ursinus T&F Invitational | 5000m | 16:55.34 | 9th · 1st on team | 97.6 | -0.6% | |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 16:37.88 | 57th · 3rd on team | 98.6 | — | ★PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 5000m | 16:27.23 | 20th · 1st on team | 100.3 | -1.0% | |
| 2024-02-03 | Plex Shootout | 5000m | 16:15.48 | 11th · 1st on team | 101.5 | -1.0% | PR SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 1mile | 4:50.26 | 23rd · 1st on team | 98.7 | -0.9% | PR SR |
| 2024-01-20 | Collegeville Classic | 3000m | 9:31.79 | 9th · 1st on team | 99.4 | -1.3% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | King's College Monarch Open | 5000m | 17:31.95 | 7th · 1st on team | 95.2 | +0.4% | |
| 2023-04-21 | East Stroudsburg All-American Invitational | 1500m | 4:39.55 | 13th · 4th on team | 93.5 | -1.0% | PR SR |
| 2023-04-21 | East Stroudsburg All-American Invitational | 800m | 2:19.38 | 9th · 1st on team | 91.2 | -1.0% | SR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 5000m | 17:17.06 | 21st · 1st on team | 95.4 | -0.1% | |
| 2023-04-08 | Osprey Open and Multi | 5000m | 17:27.81 | 18th · 1st on team | 93.7 | -0.8% | |
| 2023-04-01 | Danny Curran Invitational | 1500m | 4:44.14 | 66th · 5th on team | 92.3 | -1.1% | PR SR |
| 2023-03-25 | Stockton Invitational | 1500m | 5:01.29 | 37th · 1st on team | 86.9 | -0.8% | PR SR |
| 2023-02-19 | Princeton Indoor Invitational | 1mile | 5:00.71 | 19th · 3rd on team | 94.3 | -2.0% | |
| 2023-02-11 | Alvernia University Plex Shootout | 5000m | 16:58.88 | 18th · 1st on team | 97.6 | -1.0% | PR SR RSR |
| 2023-02-05 | Meet results → | Men's 3000 Meters | 9:57.52 | 3rd · 1st on team | 95.8 | — | ★PR SR RSR |
| 2023-01-28 | Seamus McElligott Invitational | 1mile | 5:01.59 | 39th · 2nd on team | 95.1 | -0.9% | |
| 2023-01-21 | Collegeville Classic | 3000m | 10:01.57 | 2nd · 1st on team | 94.5 | -1.3% | PR SR |
| 2022-12-09 | Bow Tie Invitational | 1mile | 5:00.53 | 24th · 3rd on team | 95.6 | -1.3% | PR SR RSR |
| 2022-12-03 | TCNJ Indoor Open | 5000m | 17:36.59 | 9th · 2nd on team | 92.8 | -1.7% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | DIAA Track & Field Championships | 3200m | 11:09.87 | 24th · 1st on team | 109.3 | -1.1% | |
| 2022-05-14 | New Castle County Championships | 3200m | 10:37.51 | 15th · 1st on team | 111.4 | -2.0% | ★PR SR |
| 2022-05-09 | Tiger Classic | 1600m | 5:01.35 | 12th · 1st on team | 111.3 | -1.2% | |
| 2022-04-30 | Unionville Invitational | 1600m | 4:59.73 | 24th · 1st on team | 112.0 | -1.0% | SR RSR |
| 2022-04-27 | Charter Mini Meet #2 | 800m | 2:22.62 | 12th · 2nd on team | 106.0 | -1.1% | |
| 2022-04-23 | Art Madric Hall of Fame Invite | 1600m | 5:04.79 | 14th · 1st on team | 109.5 | -1.2% | SR |
| 2022-04-13 | Twilight Invite | 3200m | 10:49.51 | 9th · 1st on team | 110.4 | -2.0% | SR |
| 2022-04-13 | Twilight Invite | 400m | 57.15 | 19th · 3rd on team | — | -2.0% | ★PR SR |
| 2022-04-11 | Charter Mini Meet #1 | 800m | 2:14.23 | 4th · 1st on team | 111.4 | -1.1% | PR SR RSR |
| 2022-04-02 | Diamond State Relays | 800m | 2:16.39 | 19th · 2nd on team | 109.6 | -1.2% | PR SR |
| 2022-03-25 | AI DuPont Track & Field | 3200m | 11:02.39 | 6th · 1st on team | 109.2 | -1.2% | SR |
| 2022-02-12 | Tower Hill Invitational #5 | 3200m | 11:18.96 | 5th · 1st on team | 107.9 | +0.1% | SR |
| 2022-01-22 | New Balance Games | 1000m | 3:03.71 | 108th · 4th on team | 105.9 | -1.7% | ★PR SR |
| 2022-01-08 | Tower Hill Invitational #2 | 1600m | 5:08.69 | 4th · 1st on team | 109.8 | +0.1% | SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 1mile | 5:11.91 | 22nd · 1st on team | 109.7 | -1.3% | PR SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 1mile | 5:11.91 | 22nd · 1st on team | 109.7 | -1.3% | |
| 2021-12-11 | Alvernia Holiday Classic | 3000m | 10:27.3 | 10th · 1st on team | 109.0 | -0.7% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | DIAA D2 State Track & Field Championships | 3200m | 10:43.57 | 11th · 1st on team | 113.6 | -1.7% | |
| 2021-05-15 | New Castle County Championship | 3200m | 10:37.79 | 11th · 1st on team | 113.9 | -2.0% | PR SR RSR |
| 2021-05-15 | New Castle County Championship | 1600m | 4:53.13 | 21st · 2nd on team | 114.0 | -2.0% | ★PR SR RSR |
| 2021-04-25 | N5CTA #2 | 1600m | 5:03.9 | 24th · 2nd on team | 111.0 | -1.2% | PR SR |
| 2021-04-17 | N5CTA #1 | 3200m | 10:53.81 | 10th · 1st on team | 111.2 | -1.2% | PR SR RSR |
| 2021-04-17 | N5CTA #1 | 800m | 2:18.52 | 19th · 2nd on team | 109.2 | -1.2% | PR SR |
| 2021-04-10 | Caravel Academy Invitational | 3200m | 10:58.92 | 8th · 1st on team | 109.8 | -1.2% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-20 | ArtMadric Hall of Fame Invitational | 1600m | 5:32.78 | 43rd · 2nd on team | 102.2 | -1.2% | PR SR |
| 2019-04-20 | ArtMadric Hall of Fame Invitational | 400m | 1:06.83 | 50th · 2nd on team | — | -1.2% | PR SR |
| 2019-03-29 | AI Invitational | 3200m | 11:44.81 | 21st · 2nd on team | 103.1 | -1.2% | PR SR RSR |