Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 26:59.9 | 106th · 2nd on team | 105.6 | -0.137 | ★PR ★CR SR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 28:55 | 63rd · 2nd on team | 104.6 | -0.090 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 8000m | 27:11.5 | 48th · 3rd on team | 105.0 | -0.133 | PR ★CR SR CSR |
| 2024-09-28 | Messiah Home Course | 8000m | 30:45.7 | 62nd · 3rd on team | 99.6 | -0.071 | CR CSR |
| 2024-09-14 | Stockton University | 8000m | 29:04 | 96th · 3rd on team | 98.3 | -0.143 | ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 17:33 | 18th · 2nd on team | 106.5 | -0.056 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 29:32.8 | 175th · 5th on team | 97.0 | -0.137 | ★CR CSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 29:36.6 | 54th · 2nd on team | 102.1 | -0.079 | ★CR CSR |
| 2023-09-30 | Community Park at Winterplace | 8000m | 28:12 | 34th · 3rd on team | 100.2 | -0.144 | PR ★CR SR CSR |
| 2023-09-16 | Letterkinney Fields | 8000m | 31:51.2 | 71st · 6th on team | 96.3 | -0.077 | ★CR SR CSR |
| 2023-09-01 | Goucher College | 5000m | 18:05 | 50th · 3rd on team | 105.5 | -0.056 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 28:57.8 | 140th · 3rd on team | 100.5 | -0.134 | PR ★CR SR CSR |
| 2022-10-29 | Lebanon Valley College | 8000m | 29:18.6 | 104th · 3rd on team | 100.0 | -0.123 | ★CR CSR |
| 2022-10-01 | Salisbury | 8000m | 29:59 | 49th · 4th on team | 98.5 | -0.120 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 29:15 | 230th · 2nd on team | 97.4 | -0.143 | PR ★CR SR CSR |
| 2022-09-10 | Union Canal Tunnel Park | 8000m | 30:40.1 | 125th · 3rd on team | 94.8 | -0.128 | PR ★CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 18:01.8 | 53rd · 3rd on team | 107.2 | -0.056 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Big Spring HS | 5000m | 17:27.7 | 61st · 2nd on team | 67.6 | -0.039 | ★CR CSR |
| 2021-10-12 | Twin Valley HS | 5000m | 16:53.8 | 6th · 3rd on team | 120.1 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:05 | 90th · 3rd on team | 117.8 | -0.069 | PR ★CR SR CSR RSR |
| 2021-09-04 | West Branch XC Course | 5000m | 17:25 | 6th · 2nd on team | 117.2 | -0.060 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 17:54.5 | 72nd · 2nd on team | 115.1 | -0.039 | PR CR SR CSR RSR |
| 2020-10-20 | Schuylkill Valley HS | 5000m | 18:22 | 31st · 3rd on team | 111.7 | -0.046 | PR ★CR SR CSR RSR |
| 2020-09-26 | Hershey Parkview Golf Course | 5000m | 18:48 | 69th · 2nd on team | 110.5 | -0.021 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Kutztown University Farm Course | 5000m | 19:45 | 101st · 11th on team | 105.5 | -0.026 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Big Spring HS | 5000m | 20:13.77 | 62nd · 2nd on team | 101.3 | -0.039 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Paul Kaiser Classic | 800m | 2:08 | 44th · 2nd on team | 99.2 | -0.044 | |
| 2026-04-17 | Coach Pollard Invitational | 800m | 2:01.69 | 33rd · 1st on team | 104.4 | -0.043 | SR RSR |
| 2026-04-11 | Messiah Invitational | 800m | 2:02.99 | 14th · 1st on team | 104.2 | -0.035 | SR RSR |
| 2026-04-01 | York College Twilight Meet | 800m | 2:03.54 | 20th · 2nd on team | 103.4 | -0.038 | SR RSR |
| 2026-03-20 | Betty S Rogers Spring Break Invitational | 1500m | 4:45.35 | 12th · 5th on team | 92.1 | -0.038 | SR RSR |
| 2026-03-20 | Betty S Rogers Spring Break Invitational | 800m | 2:13.28 | 21st · 2nd on team | 95.9 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 800m | 1:59.74 | 18th · 3rd on team | 106.6 | -0.038 | SR |
| 2025-04-26 | Paul Kaiser Classic | 800m | 2:00.15 | 22nd · 2nd on team | 106.0 | -0.044 | SR |
| 2025-04-16 | York College Twilight Meet | 5000m | 16:16.44 | 26th · 3rd on team | 101.3 | -0.038 | ★PR SR |
| 2025-04-16 | Meet results → | Men's 5000 Meters | 16:16.45 | 26th · 3rd on team | — | — | ★PR SR |
| 2025-04-12 | Messiah Invitational | 800m | 2:01.02 | 8th · 1st on team | 106.6 | -0.035 | RSR |
| 2025-04-04 | 42nd Millersville Metrics | 800m | 2:03.53 | 21st · 2nd on team | 103.1 | -0.038 | |
| 2025-04-04 | 42nd Millersville Metrics | 1500m | 4:14.67 | 10th · 3rd on team | 102.6 | -0.038 | SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 16:22.73 | 73rd · 3rd on team | 99.1 | -0.048 | PR SR |
| 2025-03-22 | Purple and Gold Invitational | 1500m | 4:18.05 | 10th · 2nd on team | 101.5 | -0.037 | SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 800m | 2:02.54 | 14th · 2nd on team | 105.1 | -0.042 | RSR |
| 2025-02-15 | Widener Indoor Classic | 800m | 2:00.8 | 30th · 2nd on team | 104.8 | -0.050 | SR |
| 2025-02-07 | River Hawk Friday Night | 800m | 2:03.61 | 1st · 1st on team | 105.1 | -0.034 | SR RSR |
| 2025-02-01 | Meet results → | Men's Mile | 4:36.71 | 7th · 2nd on team | — | — | ★PR SR |
| 2025-02-01 | PLEX Shootout | 1mile | 4:36.7 | 7th · 2nd on team | 103.4 | -0.042 | ★PR SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 800m | 2:04.42 | 35th · 1st on team | 101.7 | -0.050 | SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 800m | 2:08.28 | 13th · 2nd on team | 100.4 | -0.042 | SR |
| 2024-12-07 | Golden Wolves Rust Buster | 1mile | 4:42.78 | 2nd · 1st on team | 101.2 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 800m | 1:56.53 | 17th · 3rd on team | 109.3 | -0.044 | SR RSR |
| 2024-04-27 | Paul Kaiser Classic | 400m | 52.38 | 18th · 2nd on team | — | -0.044 | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 800m | 1:56.79 | 16th · 1st on team | 108.7 | -0.044 | SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:59.71 | 142nd · 2nd on team | 106.0 | -0.045 | SR RSR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 800m | 2:05.26 | 15th · 2nd on team | 102.8 | -0.038 | |
| 2024-03-27 | York College Twilight Meet | 5000m | 16:25.65 | 42nd · 1st on team | 99.7 | -0.038 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:01.56 | 37th · 1st on team | 105.0 | -0.041 | SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:15.41 | 55th · 1st on team | 102.6 | -0.041 | SR |
| 2024-02-10 | 2024 Big Apple Invitational | 800m | 2:04.79 | 30th · 2nd on team | 101.2 | -0.053 | |
| 2024-02-03 | Plex Shootout | 800m | 2:03.33 | 11th · 2nd on team | 104.6 | -0.042 | SR RSR |
| 2024-01-27 | Bison Open and Multi | 800m | 2:04.07 | 11th · 1st on team | 103.9 | -0.043 | SR RSR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 3000m | 10:19.68 | 25th · 4th on team | 92.9 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | AARTFC Outdoor Track & Field Championships | 800m | 1:58.92 | 30th · 1st on team | 108.4 | -0.033 | |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 800m | 1:58.24 | 18th · 1st on team | 108.2 | -0.038 | |
| 2023-04-29 | Paul Kaiser Classic | 1500m | 4:12.01 | 26th · 3rd on team | 103.2 | -0.044 | ★PR SR |
| 2023-04-22 | Widener Invitational | 800m | 1:56.48 | 18th · 1st on team | 109.7 | -0.044 | ★PR SR RSR |
| 2023-04-16 | Bison Outdoor Classic | 800m | 2:00.74 | 174th · 2nd on team | 104.7 | -0.045 | PR SR |
| 2023-04-05 | York College Twilight Meet | 5000m | 16:49.92 | 24th · 1st on team | 99.5 | -0.038 | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 1500m | 4:14.92 | 15th · 2nd on team | 103.3 | -0.038 | PR SR |
| 2023-03-25 | Jim Taylor Invitational | 1500m | 4:20.62 | 24th · 3rd on team | 101.7 | -0.033 | PR SR |
| 2023-03-25 | Jim Taylor Invitational | 800m | 2:02.74 | 16th · 1st on team | 105.3 | -0.033 | PR SR RSR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 800m | 2:02.91 | 18th · 2nd on team | 105.2 | -0.042 | PR SR RSR |
| 2023-02-18 | SU Tune Up | 800m | 2:05.29 | 16th · 2nd on team | 104.0 | -0.034 | |
| 2023-02-18 | SU Tune Up | 1mile | 4:52.99 | 24th · 1st on team | 98.5 | -0.034 | PR SR |
| 2023-02-11 | Alvernia University Plex Shootout | 800m | 2:03.69 | 12th · 2nd on team | 104.5 | -0.042 | PR SR RSR |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 800m | 2:07.74 | 24th · 2nd on team | 100.7 | -0.046 | SR RSR |
| 2023-01-14 | Alvernia Winter Invite | 800m | 2:12.86 | 19th · 1st on team | 97.3 | -0.042 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 1600m | 4:50.15 | 29th · 1st on team | 115.4 | -0.046 | SR |
| 2022-05-06 | Henderson Invitational | 1600m | 4:50.15 | 29th · 1st on team | 115.4 | -0.046 | |
| 2022-04-30 | Schuylkill Valley Invitational | 800m | 2:03.98 | 5th · 1st on team | 122.0 | -0.035 | PR ★R SR RSR |
| 2022-04-02 | Bruce Dallas Invitational | 800m | 2:08.86 | 12th · 2nd on team | 117.8 | -0.034 | PR SR RSR |
| 2022-02-17 | Wyomissing Area Team Challenge | 3000m | 9:55.57 | 2nd · 1st on team | 116.6 | -0.023 | RSR |
| 2022-02-12 | Bears Indoor Showcase | 3000m | 10:07.05 | 14th · 1st on team | 112.2 | -0.042 | |
| 2022-01-16 | Golden Wolves HS Challenge | 3000m | 9:51.16 | 5th · 1st on team | 115.2 | -0.042 | ★PR SR |
| 2021-12-18 | UC Holiday HS Invitational | 3000m | 9:55.95 | 6th · 1st on team | 115.0 | -0.046 | SR |
| 2021-12-18 | UC Holiday HS Invitational | 3000m | 9:55.95 | 6th · 1st on team | 115.0 | -0.046 | |
| 2021-12-18 | UC Holiday HS Invitational | 1mile | 4:53.97 | 6th · 2nd on team | 116.5 | -0.046 | PR SR RSR |
| 2021-12-18 | UC Holiday HS Invitational | 1mile | 4:53.97 | 6th · 2nd on team | 116.5 | -0.046 | |
| 2021-12-11 | Alvernia Holiday Classic | 3000m | 10:01.21 | 4th · 1st on team | 114.1 | -0.038 | SR RSR |
| 2021-12-11 | Alvernia Holiday Classic | 1600m | 4:53.08 | 7th · 2nd on team | 115.8 | -0.038 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | BCIAA Firing Championship Track Meet | 1600m | 4:48.06 | 15th · 2nd on team | 116.9 | -0.044 | |
| 2021-05-08 | John H. Shaner Memorial Track Meet | 3200m | 10:38.04 | 16th · 3rd on team | 115.2 | -0.039 | ★PR SR |
| 2021-05-08 | John H. Shaner Memorial Track Meet | 1600m | 4:45.66 | 10th · 1st on team | 118.6 | -0.039 | ★PR R SR RSR |
| 2021-04-17 | Leonard Stephan Invitational | 1600m | 4:50.81 | 14th · 1st on team | 116.2 | -0.043 | R RSR |
| 2021-04-10 | The Coatsville Invitational | 1600m | 4:49.31 | 16th · 2nd on team | 115.3 | -0.047 | PR SR RSR |
| 2021-04-10 | The Coatsville Invitational | 800m | 2:16.57 | 23rd · 3rd on team | 109.6 | -0.047 | |
| 2021-04-03 | Bruce Dallas Invitational | 800m | 2:12.41 | 17th · 1st on team | 115.0 | -0.033 | PR SR RSR |
| 2021-02-20 | Wilson Limited Event Series #5 | 800m | 2:18.54 | 20th · 2nd on team | 108.5 | -0.049 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Golden Wolves HS Challenge | 3000m | 9:54.8 | 10th · 2nd on team | 115.6 | -0.042 | PR R SR RSR |
| 2020-01-11 | LVC Dutchmen HS Invitational | 3000m | 10:36.17 | 14th · 4th on team | 111.3 | -0.013 | PR SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 5:16.15 | 62nd · 2nd on team | 106.4 | -0.053 | PR SR |
| 2019-12-21 | Dickinson College HS Invite #1 | 3200m | 11:11.8 | 14th · 1st on team | 110.8 | -0.036 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | John H. Shaner Memorial Invitational | 800m | 2:19.54 | 31st · 1st on team | 107.4 | -0.048 | PR SR |
| 2019-05-04 | John H. Shaner Memorial Invitational | 3200m | 10:58.43 | 26th · 1st on team | 110.5 | -0.048 | PR SR |
| 2019-04-20 | Vol Track Classic | 800m | 2:21.36 | 50th · 1st on team | 107.7 | -0.042 | PR R SR RSR |
| 2019-04-20 | Vol Track Classic | 2miles | 10:53.88 | 33rd · 2nd on team | 113.3 | -0.042 | ★PR R SR RSR |
| 2019-04-13 | Leonard Stephan Invitational | 800m | 2:31.7 | 16th · 2nd on team | 99.1 | -0.043 | PR SR RSR |