Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 29:16.5 | 134th · 2nd on team | — | -0.113 | CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 29:16.43 | 134th · 2nd on team | 99.6 | -0.113 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 29:10.3 | 86th · 2nd on team | 101.2 | -0.103 | ★CR CSR |
| 2025-10-18 | Gettysburg College | 8000m | 27:33.5 | 101st · 3rd on team | 102.3 | -0.133 | ★PR ★CR SR CSR |
| 2025-10-11 | 700 E Butler Ave | 8000m | 28:32.2 | 5th · 3rd on team | 105.5 | -0.085 | PR ★CR SR CSR |
| 2025-09-27 | Big Spring HS | 4000m | 13:41.9 | 40th · 3rd on team | 102.4 | -0.107 | ★PR ★CR SR CSR |
| 2025-09-13 | Kutztown University Farm Course | 8000m | 29:59.9 | 73rd · 3rd on team | 98.7 | -0.107 | ★CR SR CSR |
| 2025-08-30 | Rose Tree Park | 5000m | 17:28.5 | 16th · 2nd on team | 110.9 | -0.029 | ★PR ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 29:20 | 167th · 4th on team | 97.2 | -0.137 | PR ★CR SR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 31:05 | 107th · 5th on team | 97.3 | -0.090 | ★CR CSR |
| 2024-10-19 | Gettysburg College | 8000m | 29:53.4 | 143rd · 6th on team | 95.5 | -0.133 | PR CR SR CSR |
| 2024-09-28 | Messiah Home Course | 8000m | 32:10.9 | 91st · 5th on team | 95.2 | -0.071 | CR CSR |
| 2024-09-14 | Stockton University | 8000m | 30:31.3 | 117th · 5th on team | 93.6 | -0.143 | ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 19:04.9 | 38th · 5th on team | 98.0 | -0.056 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 34:37.4 | 118th · 8th on team | 87.3 | -0.079 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 30:30.1 | 178th · 6th on team | 93.8 | -0.133 | PR CR SR CSR |
| 2023-09-30 | Community Park at Winterplace | 8000m | 30:51.7 | 74th · 8th on team | 91.6 | -0.144 | PR ★CR SR CSR |
| 2023-09-16 | Letterkinney Fields | 8000m | 32:46.4 | 77th · 7th on team | 93.6 | -0.077 | ★CR SR CSR |
| 2023-09-01 | Goucher College | 5000m | 19:20.7 | 72nd · 8th on team | 98.6 | -0.056 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 32:17.7 | 195th · 5th on team | 90.2 | -0.134 | ★CR CSR |
| 2022-10-29 | Lebanon Valley College | 8000m | 32:28.7 | 130th · 6th on team | 90.2 | -0.123 | ★CR CSR |
| 2022-10-15 | Gettysburg College | 8000m | 33:23.7 | 162nd · 5th on team | 86.7 | -0.133 | CSR |
| 2022-09-24 | Lock Haven University | 8000m | 31:33.7 | 269th · 4th on team | 90.2 | -0.143 | PR ★CR SR CSR |
| 2022-09-10 | Union Canal Tunnel Park | 8000m | 33:30.3 | 172nd · 4th on team | 86.8 | -0.128 | ★CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 20:06.8 | 85th · 7th on team | 96.1 | -0.056 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Holmdel Park | 5000m | 20:37 | 94th · 4th on team | 104.8 | +0.004 | ★CR CSR |
| 2021-11-06 | DREAM Park | 5000m | 19:36.2 | 39th · 4th on team | 107.2 | -0.022 | PR ★CR R SR CSR RSR |
| 2021-10-05 | Delsea HS | 5000m | 20:08.1 | 46th · 4th on team | 102.5 | -0.026 | SR CSR |
| 2021-09-15 | Cumberland Regional HS | 5000m | 20:23.3 | 45th · 4th on team | 105.1 | -0.014 | R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | DREAM Park | 5000m | 21:36.1 | 53rd · 5th on team | 97.8 | -0.022 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-30 | Cumberland Regional HS | 5000m | 20:08.1 | 49th · 3rd on team | 103.2 | -0.014 | ★CR CSR |
| 2019-10-08 | Delsea HS | 5000m | 19:58.4 | 99th · 8th on team | 103.2 | -0.026 | PR ★CR R SR CSR RSR |
| 2019-09-20 | Stockton College | 4000m | 15:23.9 | 35th · 2nd on team | 101.4 | -0.062 | PR ★CR SR CSR RSR |
| 2019-09-10 | Cumberland Regional HS | 5000m | 21:26.1 | 21st · 2nd on team | 97.6 | -0.014 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-24 | Cumberland Regional HS | 5000m | 20:36.1 | 75th · 1st on team | 102.8 | -0.014 | PR CR R SR CSR RSR |
| 2018-10-06 | Holmdel Park | 3200m | 13:49 | 38th · 1st on team | 100.5 | +0.077 | ★CR CSR |
| 2018-09-29 | Delsea HS | 3200m | 12:37.6 | 57th · 1st on team | 102.2 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2018-09-15 | Gettysburg College | 8000m | 33:23.7 | 162nd · 5th on team | 94.8 | -0.133 | PR CR SR CSR |
| 2018-09-14 | White Clay Creek State Park Nature Center | 5000m | 22:31.1 | 56th · 1st on team | 95.0 | +0.005 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 34:14.25 | 20th · 1st on team | 99.7 | -0.035 | |
| 2026-04-24 | Paul Kaiser Classic | 5000m | 16:23.32 | 9th · 1st on team | 99.8 | -0.044 | |
| 2026-04-17 | Coach Pollard Invitational | 5000m | 16:25.1 | 16th · 1st on team | 99.7 | -0.043 | |
| 2026-04-11 | Messiah Invitational | 5000m | 16:16.99 | 10th · 1st on team | 101.4 | -0.035 | ★PR SR RSR |
| 2026-04-01 | York College Twilight Meet | 1500m | 4:26.01 | 36th · 2nd on team | 98.7 | -0.038 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 33:36.22 | 34th · 1st on team | 100.6 | -0.044 | ★PR SR RSR |
| 2026-03-20 | Betty S Rogers Spring Break Invitational | 1500m | 4:37.46 | 11th · 4th on team | 94.7 | -0.038 | SR |
| 2026-03-20 | Betty S Rogers Spring Break Invitational | 800m | 2:22.3 | 23rd · 4th on team | 89.8 | -0.038 | SR |
| 2026-02-14 | NYU DIII Invitational | 1mile | 5:05.86 | 46th · 2nd on team | 92.2 | -0.050 | SR |
| 2026-01-31 | PLEX Shootout | 5000m | 16:35.46 | 21st · 1st on team | 99.8 | -0.042 | PR SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 5000m | 16:37.82 | 16th · 1st on team | 99.6 | -0.042 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-16 | York College Twilight Meet | 5000m | 16:38.39 | 35th · 4th on team | 99.1 | -0.038 | PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 34:19.83 | 47th · 1st on team | 98.0 | -0.048 | PR SR RSR |
| 2025-03-22 | Purple and Gold Invitational | 1500m | 4:30.97 | 27th · 4th on team | 96.7 | -0.037 | PR SR |
| 2025-02-07 | River Hawk Friday Night | 3000m | 9:48.41 | 6th · 2nd on team | 97.8 | -0.034 | ★PR SR RSR |
| 2025-02-01 | PLEX Shootout | 5000m | 16:53.61 | 15th · 2nd on team | 97.7 | -0.042 | PR SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 4:50.26 | 40th · 2nd on team | 97.0 | -0.050 | ★PR SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 3000m | 9:50.61 | 11th · 2nd on team | 96.6 | -0.042 | PR SR RSR |
| 2024-12-07 | Golden Wolves Rust Buster | 3000m | 10:36.53 | 1st · 1st on team | 89.5 | -0.042 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Paul Kaiser Classic | 800m | 2:18.25 | 83rd · 3rd on team | 92.3 | -0.044 | |
| 2024-04-13 | Messiah Invitational | 10-km | 36:59.45 | 9th · 2nd on team | 92.9 | -0.035 | PR SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 1500m | 4:38.78 | 33rd · 1st on team | 94.7 | -0.038 | PR SR |
| 2024-03-27 | York College Twilight Meet | 5000m | 17:51.77 | 68th · 3rd on team | 91.7 | -0.038 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 2:15.43 | 81st · 5th on team | 94.3 | -0.041 | ★PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 4:40.77 | 87th · 5th on team | 93.3 | -0.041 | PR SR |
| 2024-02-17 | Susquehanna Tune-Up | 1mile | 5:04.03 | 17th · 2nd on team | 94.8 | -0.034 | RSR |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 4:59.73 | 52nd · 2nd on team | 93.6 | -0.053 | PR SR RSR |
| 2024-02-03 | Plex Shootout | 5000m | 18:42.49 | 25th · 2nd on team | 88.2 | -0.042 | SR |
| 2024-01-20 | Alvernia Winter Invite | 1mile | 5:11.25 | 19th · 3rd on team | 91.9 | -0.042 | SR RSR |
| 2024-01-20 | Alvernia Winter Invite | 3000m | 10:41.12 | 30th · 3rd on team | 88.9 | -0.042 | PR SR |
| 2024-01-14 | Kaye & JJ Smith Invitational | 3000m | 10:54.36 | 37th · 8th on team | 88.0 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Widener Invitational | 1500m | 4:50.33 | 63rd · 1st on team | 90.3 | -0.044 | |
| 2023-04-05 | York College Twilight Meet | 5000m | 18:28.99 | 31st · 3rd on team | 90.7 | -0.038 | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 1500m | 4:45.29 | 33rd · 3rd on team | 92.3 | -0.038 | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 800m | 2:20.85 | 44th · 3rd on team | 91.1 | -0.038 | |
| 2023-03-25 | Jim Taylor Invitational | 1500m | 4:52.65 | 53rd · 6th on team | 90.6 | -0.033 | PR SR |
| 2023-03-25 | Jim Taylor Invitational | 800m | 2:21.7 | 55th · 10th on team | 91.2 | -0.033 | |
| 2023-02-18 | SU Tune Up | 800m | 2:30.45 | 54th · 4th on team | 86.6 | -0.034 | |
| 2023-02-18 | SU Tune Up | 1mile | 5:04.07 | 35th · 2nd on team | 95.0 | -0.034 | PR SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 800m | 2:25.27 | 48th · 5th on team | 89.0 | -0.042 | |
| 2023-02-11 | Alvernia University Plex Shootout | 1mile | 5:16.56 | 31st · 1st on team | 90.5 | -0.042 | PR SR |
| 2023-02-04 | Frank Colden Invitational | 800m | 2:19.58 | 43rd · 2nd on team | 92.2 | -0.046 | PR SR RSR |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 800m | 2:23.25 | 38th · 3rd on team | 89.8 | -0.046 | PR SR RSR |
| 2023-01-21 | Moravian Indoor Meet | 800m | 2:27.39 | 47th · 4th on team | 87.4 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 11:42.59 | 16th · 1st on team | 103.0 | -0.045 | |
| 2022-06-04 | NJSIAA Sectionals South Groups 1 and 4 | 400m | 1:00.38 | 23rd · 2nd on team | — | -0.045 | |
| 2022-05-18 | Tri County Conference Championships | 400m | 57.78 | 25th · 2nd on team | — | -0.049 | |
| 2022-05-11 | Salem County Championships | 400m | 56.53 | 7th · 3rd on team | — | -0.052 | ★PR SR |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 3200m | 11:34.17 | 11th · 1st on team | 104.5 | -0.042 | ★PR SR RSR |
| 2022-02-11 | NJSIAA Sectional Championships - South Groups 1&4 | 400m | 1:01.51 | 29th · 3rd on team | — | -0.042 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-25 | Salem County Championships | 3200m | 12:09.64 | 6th · 2nd on team | 100.1 | -0.046 | PR SR RSR |
| 2021-05-07 | Cherokee Relays and Field | 400mh | 1:16.6 | 30th · 2nd on team | — | -0.051 | ★PR SR |
| 2021-03-02 | Tri County Meet Meet #6 | 1600m | 6:06.29 | 8th · 2nd on team | 92.2 | -0.042 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | NJSIAA Sectional Championships - South Gr. 1&4 | 1600m | 5:48.49 | 33rd · 3rd on team | 97.4 | -0.042 | ★PR SR RSR |
| 2019-12-28 | SJTCA Winter Meet #2 | 1600m | 6:03.97 | 43rd · 3rd on team | 93.2 | -0.042 | PR SR RSR |