Racecast

James Henry

Alvernia (PA) · Sr · NCAA DIIIMID-ATLANTICMAC · Compare head to head

Athlete rating 96.5 2026 TF season
Best race 111.0 TF
Races 70
Seasons 8 2018 — 2026

RankedNation #16316·NCAA DIII #6667·MID-ATLANTIC #857·MAC #500·PA #1030·Team #8 ?

Rating scale ?

Cross Country

2025 XC 96.0

Alvernia (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-09-27 Big Spring HS 4000m 14:09.8 50th · 4th on team 99.0 -0.107 ★PR ★CR SR CSR RSR
2025-09-13 Kutztown University Farm Course 8000m 31:48 92nd · 4th on team 93.1 -0.107 ★CR SR CSR RSR

2024 XC 99.8

Alvernia (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Messiah Home Course 8000m
2024-10-19 Gettysburg College 8000m 27:10.5 47th · 2nd on team 105.1 -0.133 ★PR ★CR SR CSR RSR
2024-09-28 Messiah Home Course 8000m 30:44.8 61st · 2nd on team 99.7 -0.071 ★CR CSR
2024-09-14 Stockton University 8000m 30:13.7 111th · 4th on team 94.5 -0.143 ★CR SR CSR
2024-08-30 Goucher College 5000m 18:42.7 36th · 4th on team 99.9 -0.056 SR CSR RSR

2023 XC 100.2

Alvernia (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Stern Athletic Complex 8000m 28:35.2 152nd · 3rd on team 100.2 -0.137 ★CR CSR
2023-10-28 Misericordia's course on 42nd Street 8000m 31:21 93rd · 5th on team 96.4 -0.079 ★CR CSR
2023-10-14 Gettysburg College 8000m 27:58.5 88th · 3rd on team 102.3 -0.133 PR CR SR CSR
2023-09-30 Community Park at Winterplace 8000m 28:19.5 36th · 4th on team 99.8 -0.144 PR ★CR SR CSR
2023-09-16 Letterkinney Fields 8000m 30:49.4 52nd · 3rd on team 99.5 -0.077 ★CR SR CSR
2023-09-01 Goucher College 5000m 18:35.4 61st · 6th on team 102.7 -0.056 ★PR ★CR SR CSR RSR

2022 XC 92.1

Alvernia (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 West Branch XC Course 8000m 29:26.8 157th · 4th on team 98.9 -0.134 PR ★CR SR CSR RSR
2022-10-29 Lebanon Valley College 8000m 31:41.3 123rd · 5th on team 92.5 -0.123 ★CR CSR
2022-10-15 Gettysburg College 8000m 30:21.4 123rd · 3rd on team 95.4 -0.133 SR CSR RSR
2022-10-01 Salisbury 8000m 33:44.5 69th · 5th on team 87.5 -0.120 ★CR CSR
2022-09-24 Lock Haven University 8000m 30:27 254th · 3rd on team 93.5 -0.143 ★CR SR CSR RSR
2022-09-10 Union Canal Tunnel Park 8000m 34:19 178th · 5th on team 84.7 -0.128 ★CR SR CSR RSR
2022-09-01 Goucher College 5000m -0.056 CR SR CSR

2021 XC

Eastern Lebanon (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Big Spring HS 5000m 19:31.3 97th · 5th on team -0.039 PR ★CR SR CSR

2020 XC 98.1

Eastern Lebanon (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-21 Ephrata Middle School 5000m 20:55.8 122nd · 6th on team 98.3 -0.044 ★CR R CSR RSR
2020-10-13 Lancaster Mennonite School 5000m 20:42 28th · 5th on team 98.0 -0.050 PR ★CR R SR CSR RSR

2018 XC 96.3

Alvernia (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-15 Gettysburg College 8000m 30:21.4 123rd · 3rd on team 96.3 -0.133 PR CR R SR CSR RSR

Track & Field

2026 TF 93.9

Alvernia (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-24 Paul Kaiser Classic 1500m 4:34.99 39th · 2nd on team 94.9 -0.044
2026-04-17 Coach Pollard Invitational 800m 2:20.64 64th · 4th on team 90.3 -0.043
2026-04-17 Coach Pollard Invitational 1500m 4:21.59 31st · 3rd on team 99.9 -0.043 SR RSR
2026-04-11 Messiah Invitational 800m 2:11.07 46th · 2nd on team 97.8 -0.035 SR RSR
2026-04-01 York College Twilight Meet 1500m 4:41.26 54th · 3rd on team 93.4 -0.038
2026-03-27 Danny Curran Invitational 1500m 4:52.41 123rd · 2nd on team 89.3 -0.044
2026-03-20 Betty S Rogers Spring Break Invitational 1500m 4:34.7 10th · 3rd on team 95.7 -0.038 SR RSR
2026-03-20 Betty S Rogers Spring Break Invitational 800m 2:16.31 22nd · 3rd on team 93.7 -0.038 SR
2026-02-14 NYU DIII Invitational 1mile 5:11.35 47th · 3rd on team 90.6 -0.050 SR RSR

2025 TF 99.0

Alvernia (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-01 Middle Atlantic (MAC) Outdoor Championships 1500m 4:14.09 17th · 1st on team 103.2 -0.038
2025-04-26 Paul Kaiser Classic 1500m 4:10.45 19th · 1st on team 104.5 -0.044 ★PR SR RSR
2025-04-16 York College Twilight Meet 5000m 15:49.21 5th · 1st on team 104.2 -0.038 RSR
2025-04-04 42nd Millersville Metrics 800m 2:04.39 25th · 3rd on team 102.3 -0.038 SR
2025-04-04 42nd Millersville Metrics 1500m 4:12.72 9th · 2nd on team 103.4 -0.038 PR SR RSR
2025-03-28 Danny Curran Invitational 5000m 15:46.74 52nd · 1st on team 102.9 -0.048 ★PR SR RSR
2025-03-22 Purple and Gold Invitational 1500m 4:16.68 6th · 1st on team 102.1 -0.037 PR SR RSR
2025-02-01 PLEX Shootout 800m 2:17.36 39th · 2nd on team 93.8 -0.042 SR
2025-02-01 PLEX Shootout 1mile 5:03.8 34th · 3rd on team 94.2 -0.042
2025-01-18 Alvernia Winter Invite 800m 2:19.95 32nd · 3rd on team 92.1 -0.042 SR
2024-12-07 Golden Wolves Rust Buster 3000m 10:36.62 2nd · 2nd on team 89.5 -0.042 SR RSR
2024-12-07 Golden Wolves Rust Buster 1mile 4:57.63 6th · 2nd on team 96.1 -0.042 ★PR SR RSR

2024 TF 98.1

Alvernia (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-27 Paul Kaiser Classic 800m 2:04.03 43rd · 1st on team 102.9 -0.044 SR RSR
2024-04-20 Paul Donahue Invite 800m 2:14.6 79th · 2nd on team 94.3 -0.044
2024-04-20 Paul Donahue Invite 1500m 4:27.76 78th · 2nd on team 97.2 -0.044
2024-04-13 Messiah Invitational 1500m 4:27.45 18th · 1st on team 99.7 -0.035
2024-04-06 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med 800m 2:11.43 29th · 4th on team 97.9 -0.038
2024-03-27 York College Twilight Meet 5000m 16:40.18 49th · 2nd on team 98.2 -0.038 PR SR
2024-03-23 Dr. Jack M Toms Invitational 1500m 4:18.64 65th · 3rd on team 101.3 -0.041 PR SR
2024-03-23 Dr. Jack M Toms Invitational 800m 2:05.42 56th · 2nd on team 101.8 -0.041 SR
2024-02-17 Susquehanna Tune-Up 800m 2:07.5 17th · 1st on team 102.0 -0.034 RSR
2024-02-10 2024 Big Apple Invitational 800m 2:05.87 33rd · 3rd on team 100.3 -0.053 SR RSR
2024-02-03 Plex Shootout 800m 2:12.73 33rd · 4th on team 97.2 -0.042 SR RSR
2024-01-20 Alvernia Winter Invite 800m 2:19.66 21st · 3rd on team 92.4 -0.042 SR RSR
2024-01-14 Kaye & JJ Smith Invitational 3000m 10:36.48 31st · 5th on team 90.4 -0.033 ★PR SR RSR

2023 TF 97.2

Alvernia (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 2023 Middle Atlantic Conference Outdoor T&F Championships 800m 2:04.98 38th · 3rd on team 102.4 -0.038
2023-04-29 Paul Kaiser Classic 800m 2:02.27 32nd · 1st on team 103.9 -0.044 ★PR SR RSR
2023-04-22 Widener Invitational 800m 2:04.8 61st · 3rd on team 102.4 -0.044 PR SR RSR
2023-04-15 Middlesex College Invitational 1500m 4:29.66 33rd · 2nd on team 96.6 -0.045 PR SR
2023-04-01 40th Millersville Metrics 800m 2:12.9 33rd · 1st on team 96.6 -0.038 PR SR
2023-03-25 Jim Taylor Invitational 800m 2:20.6 54th · 9th on team 91.9 -0.033
2023-03-25 Jim Taylor Invitational 1500m 4:33.39 38th · 5th on team 97.0 -0.033 PR SR RSR
2023-02-18 SU Tune Up 800m 2:16.44 49th · 3rd on team 95.5 -0.034 RSR
2023-02-11 Alvernia University Plex Shootout 800m 2:16.4 41st · 3rd on team 94.8 -0.042 PR SR RSR
2023-01-14 Alvernia Winter Invite 800m 2:21.69 23rd · 2nd on team 91.2 -0.042 PR SR RSR

2022 TF 104.9

Eastern Lebanon (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 Lebanon County Championships 1600m 5:03.91 10th · 2nd on team 111.0 -0.037 ★PR ★R SR RSR
2022-01-15 Kutztown Golden Bear HS Invite 3000m 11:43.7 17th · 1st on team 98.7 -0.023 PR R SR RSR