Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 8000m | 28:02.8 | 99th · 6th on team | 100.2 | -1.7% | SR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 28:47.1 | 75th · 6th on team | 101.4 | +1.7% | ★CR SR CSR RSR |
| 2025-10-18 | Green Hill Park | 8000m | 29:31.6 | 147th · 7th on team | 95.6 | -1.8% | ★CR SR CSR RSR |
| 2025-09-20 | Delaware Valley University | 8000m | 31:25.6 | 89th · 9th on team | 92.8 | +1.8% | ★CR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 31:06.7 | 97th · 9th on team | 91.0 | -1.3% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 8000m | 28:29.1 | 99th · 3rd on team | 99.0 | -2.3% | ★CR SR CSR |
| 2024-11-02 | Messiah Home Course | 8000m | 29:55.1 | 86th · 5th on team | 98.3 | +2.0% | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 28:32.1 | 202nd · 3rd on team | 99.8 | -1.7% | SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 29:49.5 | 101st · 6th on team | 96.1 | -0.8% | ★CR SR CSR RSR |
| 2024-09-28 | Messiah Home Course | 8000m | 31:03.3 | 68th · 6th on team | 95.5 | +3.0% | CR CSR RSR |
| 2024-09-14 | Stockton University | 8000m | 30:24.1 | 115th · 8th on team | 93.4 | -2.3% | CR SR CSR RSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 31:06.7 | 97th · 9th on team | 90.6 | -1.3% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 8000m | 28:03.9 | 95th · 3rd on team | 101.2 | -1.7% | RSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 30:54.5 | 86th · 2nd on team | 95.3 | +2.9% | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:53.6 | 199th · 3rd on team | 100.9 | -1.7% | ★PR ★CR SR CSR RSR |
| 2023-10-07 | DeSales University XC Course | 8000m | 29:16.7 | 33rd · 4th on team | 98.7 | -0.3% | ★CR SR CSR |
| 2023-09-16 | Letterkinney Fields | 8000m | 30:05 | 39th · 3rd on team | 99.5 | +3.2% | ★CR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 8000m | 29:43.6 | 62nd · 3rd on team | 96.1 | -1.3% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 31:38.9 | 132nd · 2nd on team | 93.0 | -0.3% | CR CSR |
| 2022-10-29 | Lebanon Valley College | 8000m | 28:39.5 | 91st · 1st on team | 100.0 | -1.7% | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 29:12.4 | 226th · 2nd on team | 98.1 | -1.7% | ★CR CSR |
| 2022-10-08 | DeSales University | 8000m | 28:22.7 | 74th · 1st on team | 101.5 | -0.3% | PR ★CR SR CSR RSR |
| 2022-09-24 | Lock Haven University | 8000m | 28:33.3 | 206th · 1st on team | 99.1 | -2.3% | PR ★CR SR CSR RSR |
| 2022-09-10 | Union Canal Tunnel Park | 8000m | 30:40.4 | 126th · 2nd on team | 93.5 | -1.3% | PR CR SR CSR |
| 2022-09-01 | Rose Tree Park | 5000m | 19:18 | 24th · 4th on team | 94.2 | +1.8% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 19:10 | 153rd · 1st on team | 115.4 | +3.6% | ★CR CSR |
| 2021-10-28 | DeSales University XC Course | 5000m | 18:26.8 | 12th · 1st on team | 118.1 | +2.0% | ★PR ★CR ★R SR CSR RSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 18:42 | 46th · 1st on team | 117.1 | +2.0% | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-27 | Blue Mountain Ski Resort | 5000m | 19:34.4 | 8th · 1st on team | 117.0 | +7.3% | ★CR R CSR RSR |
| 2020-10-19 | Tuscarora State Park | 5000m | 19:11 | 26th · 1st on team | 107.8 | -3.3% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | DeSales University XC Course | 5000m | 19:30.4 | 18th · 1st on team | 111.6 | +2.0% | PR CR R SR CSR RSR |
| 2019-10-18 | Tuscarora State Park | 4828m | 19:08 | 30th · 1st on team | 106.6 | -0.5% | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Bethlehem Municipal Executive Golf Course | 5000m | 21:05.4 | 45th · 1st on team | 101.4 | +0.9% | ★CR CSR |
| 2018-10-17 | Tuscarora State Park | 5000m | 20:15 | 48th · 1st on team | 102.1 | -3.3% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 10:01.13 | 8th · 2nd on team | — | -0.1% | ★PR SR |
| 2026-04-25 | Blue Jay Tune-Up | 3ksteeple | 10:15.43 | 2nd · 1st on team | — | -1.0% | PR SR |
| 2026-04-11 | Messiah Invitational | 3ksteeple | 11:02.11 | 20th · 3rd on team | — | -0.1% | SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 16:15.59 | 89th · 2nd on team | 100.8 | -1.1% | ★PR SR |
| 2026-03-20 | Stockton Invite | 1500m | 4:24.9 | 9th · 3rd on team | 99.0 | -0.8% | SR |
| 2026-02-19 | Keogh Invitational | 3000m | 9:28.75 | 12th · 2nd on team | 100.9 | -0.9% | ★PR SR RSR |
| 2026-02-07 | Blue and White Invite | 3000m | 9:43.84 | 17th · 1st on team | 98.5 | -0.7% | SR RSR |
| 2026-01-31 | Widener Schuylkill Showdown | 1mile | 4:53.67 | 40th · 2nd on team | 96.2 | -1.6% | SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 1mile | 4:59.6 | 30th · 4th on team | 95.6 | -1.0% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 10:19.64 | 10th · 2nd on team | — | -0.6% | PR SR |
| 2025-04-26 | Blue Jay Tune Up | 800m | 2:05.23 | 11th · 3rd on team | 101.6 | -1.0% | SR |
| 2025-04-19 | Hopkins Loyola Invite | 5000m | 16:27.65 | 20th · 2nd on team | 99.6 | -0.8% | |
| 2025-04-12 | Oscar Moore Invitational | 1500m | 4:27.92 | 29th · 2nd on team | 98.7 | -0.2% | SR |
| 2025-04-04 | 42nd Millersville Metrics | 3ksteeple | 10:26.56 | 9th · 2nd on team | — | -0.5% | SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 16:25.74 | 76th · 3rd on team | 99.1 | -1.3% | PR SR |
| 2025-03-22 | Stockton Invite | 800m | 2:05.62 | 11th · 1st on team | 101.8 | -0.8% | SR RSR |
| 2025-02-08 | Blue & White Invite | 1mile | 4:47.68 | 26th · 1st on team | 99.8 | -0.7% | |
| 2025-01-31 | Seamus McElligott | 3000m | 9:41.42 | 10th · 2nd on team | 98.3 | -0.9% | PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 4:52.2 | 42nd · 2nd on team | 96.5 | -1.6% | |
| 2025-01-18 | Alvernia Winter Invite | 1mile | 5:04.63 | 28th · 4th on team | 93.9 | -1.0% | |
| 2024-12-13 | Meet results → | Men's 3000 Meters | 9:44.1 | 10th · 2nd on team | 97.9 | — | ★PR SR |
| 2024-12-06 | Diplomat Open | 1mile | 4:44.63 | 12th · 2nd on team | 100.9 | -0.7% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 3ksteeple | 10:22.39 | 15th · 2nd on team | — | -1.1% | SR |
| 2024-04-27 | Blue Jay Tune Up | 1500m | 4:22.59 | 20th · 2nd on team | 99.5 | -1.0% | SR |
| 2024-04-20 | Hopkins Loyola Invitational | 800m | 2:06.14 | 38th · 3rd on team | 101.0 | -0.8% | |
| 2024-04-13 | Bill Butler Collegiate Invitational | 800m | 2:06.05 | 23rd · 2nd on team | 102.6 | -0.4% | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 3ksteeple | 10:35.94 | 10th · 2nd on team | — | -0.5% | SR |
| 2024-03-23 | Oscar Moore Invite | 1500m | 4:38.57 | 6th · 4th on team | 94.6 | -0.2% | SR |
| 2024-02-16 | PSU Tune-Up | 1mile | 4:39.7 | 20th · 2nd on team | 100.7 | -1.7% | ★PR SR |
| 2024-02-09 | Blue & White Invitational | 800m | 2:05.4 | 16th · 2nd on team | 103.2 | -0.7% | SR RSR |
| 2024-02-03 | Frank Colden Invitational | 800m | 2:07.77 | 19th · 1st on team | 100.7 | -1.3% | SR RSR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:48.86 | 49th · 1st on team | 97.6 | -1.7% | PR SR |
| 2024-01-27 | Mini Dip Invitational | 800m | 2:08.74 | 17th · 1st on team | 100.6 | -0.7% | SR RSR |
| 2024-01-20 | Alvernia Winter Invite | 1mile | 5:05.11 | 16th · 2nd on team | 93.8 | -1.0% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 3ksteeple | 10:22.12 | 12th · 1st on team | — | -0.6% | PR SR |
| 2023-04-29 | King's College Monarch Open | 800m | 2:06.07 | 10th · 1st on team | 103.1 | +0.4% | |
| 2023-04-15 | WCU Bill Butler Invitational | 3ksteeple | 10:36.22 | 7th · 2nd on team | — | -0.4% | PR SR |
| 2023-04-08 | Oscar Moore Invitational | 800m | 2:07.35 | 14th · 1st on team | 100.2 | -0.2% | |
| 2023-04-08 | Oscar Moore Invitational | 1500m | 4:19.31 | 12th · 1st on team | 100.9 | -0.2% | ★PR SR |
| 2023-04-01 | 40th Millersville Metrics | 1500m | 4:20.91 | 20th · 2nd on team | 101.0 | -0.5% | PR SR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 800m | 2:04.03 | 4th · 2nd on team | 103.2 | -0.6% | ★PR SR RSR |
| 2023-03-18 | King’s College Monarch Invitational | 1500m | 4:23.74 | 7th · 1st on team | 100.6 | +0.4% | PR SR RSR |
| 2023-02-18 | SU Tune Up | 800m | 2:10.05 | 35th · 1st on team | 100.1 | -0.3% | |
| 2023-02-10 | Blue & White Meet | 1mile | 4:52.67 | 20th · 1st on team | 98.2 | -0.7% | PR SR |
| 2023-01-21 | Moravian Indoor Meet | 800m | 2:08.87 | 28th · 2nd on team | 100.2 | -1.1% | PR SR RSR |
| 2023-01-14 | Alvernia Winter Invite | 1mile | 5:13.9 | 26th · 2nd on team | 91.2 | -1.0% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Olympian Invitational | 1600m | 4:55.92 | 3rd · 1st on team | 112.5 | -1.7% | ★PR SR RSR |