Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 6000m | 24:23.53 | 71st · 6th on team | 105.2 | +0.022 | ★CR CSR |
| 2025-11-15 | Big Spring HS | 6000m | 24:23.6 | 71st · 6th on team | — | +0.022 | |
| 2025-11-01 | Delaware Valley | 6000m | 24:07.5 | 18th · 5th on team | 107.9 | +0.032 | ★CR CSR RSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 23:44.4 | 194th · 5th on team | 106.3 | +0.000 | ★CR SR CSR RSR |
| 2025-10-11 | Houghton Field of Dreams | 6000m | 23:47.3 | 33rd · 6th on team | 105.9 | -0.000 | ★CR SR CSR RSR |
| 2025-09-27 | Big Spring HS | 6000m | 25:52.4 | 48th · 8th on team | 99.9 | +0.022 | CR CSR |
| 2025-09-20 | Delaware Valley University | 6000m | 25:30.3 | 12th · 2nd on team | 103.0 | +0.042 | ★CR SR CSR |
| 2025-08-29 | Letterkenny Field | 4000m | 16:00.6 | 7th · 5th on team | 103.6 | +0.028 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 6000m | 23:43.2 | 77th · 5th on team | 105.5 | -0.017 | ★CR SR CSR RSR |
| 2024-11-02 | Messiah Home Course | 6000m | 24:40.5 | 22nd · 5th on team | 105.0 | +0.040 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 24:16.4 | 179th · 5th on team | 104.2 | +0.000 | CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 24:23.4 | 241st · 4th on team | 105.1 | +0.005 | ★CR SR CSR RSR |
| 2024-09-28 | Messiah Home Course | 6000m | 25:58.8 | 13th · 1st on team | 102.0 | +0.045 | CR CSR |
| 2024-09-14 | Misericordia's course on 42nd Street | 6000m | 25:51.9 | 6th · 6th on team | 104.6 | +0.056 | ★CR SR CSR RSR |
| 2024-08-30 | Misericordia's course on 42nd Street | 4000m | 17:21 | 28th · 8th on team | 96.6 | +0.031 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 23:10.1 | 53rd · 5th on team | 106.6 | -0.033 | ★PR ★CR SR CSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 6000m | 25:53.3 | 22nd · 5th on team | 103.0 | +0.056 | CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 23:55.4 | 81st · 6th on team | 104.9 | -0.007 | ★CR CSR |
| 2023-10-07 | DeSales University XC Course | 6000m | 24:41.2 | 10th · 6th on team | 106.2 | +0.022 | ★CR CSR |
| 2023-09-23 | Lock Haven University | 6000m | 23:17.2 | 91st · 6th on team | 108.5 | -0.010 | PR ★CR SR CSR RSR |
| 2023-09-01 | Letterkenny Field | 4000m | 16:21.2 | 11th · 5th on team | 104.7 | +0.035 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lebanon Valley College | 6000m | 24:59 | 45th · 8th on team | 101.5 | -0.011 | ★CR CSR |
| 2022-10-15 | Dream Park | 6000m | 27:28.2 | 229th · 8th on team | 92.8 | -0.007 | ★CR CSR |
| 2022-10-01 | National Warplane Museum | 6000m | 25:34.8 | 130th · 8th on team | 99.3 | +0.009 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 24:34.1 | 154th · 7th on team | 102.1 | -0.013 | PR CR SR CSR RSR |
| 2022-09-17 | Letterkenny Field | 6000m | 26:37.2 | 6th · 6th on team | 100.8 | +0.047 | PR ★CR SR CSR |
| 2022-09-01 | Misericordia's course on 42nd Street | 4000m | 17:04.8 | 17th · 7th on team | 101.4 | +0.031 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Big Spring HS | 5000m | 21:41.9 | 93rd · 5th on team | 119.2 | +0.026 | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:54.2 | 60th · 3rd on team | 125.8 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-11 | Kutztown University Farm Course | 5000m | 20:45.4 | 28th · 4th on team | 125.0 | +0.033 | ★CR R CSR RSR |
| 2021-09-03 | Hempfield High School | 5000m | 20:15 | 9th · 4th on team | 123.0 | -0.001 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 20:39.6 | 52nd · 2nd on team | 124.4 | +0.026 | R SR CSR RSR |
| 2020-10-20 | Schuylkill Valley HS | 5000m | 21:11 | 21st · 3rd on team | 121.8 | +0.028 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Big Spring HS | 5000m | 20:24.7 | 62nd · 2nd on team | 124.3 | +0.026 | PR ★CR R SR CSR RSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:34.3 | 104th · 5th on team | 119.4 | -0.009 | PR CR SR CSR |
| 2019-09-13 | Pottstown HS | 3218m | 12:34 | 1st · 1st on team | 120.6 | -0.002 | ★PR ★CR SR CSR |
| 2019-09-07 | Unionville HS | 3218m | 12:37.1 | 26th · 3rd on team | 121.8 | +0.001 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Kutztown University Farm Course | 5000m | 21:33 | 35th · 8th on team | 119.2 | +0.033 | R RSR |
| 2018-09-22 | Tyler State Park | 5000m | 21:56.2 | 38th · 6th on team | 115.8 | +0.021 | ★CR CSR |
| 2018-09-14 | White Clay Creek State Park Nature Center | 5000m | 22:22.7 | 11th · 1st on team | 114.2 | +0.033 | ★CR CSR |
| 2018-09-08 | Kutztown University Farm Course | 5000m | 21:29.8 | 2nd · 1st on team | 118.2 | +0.033 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 10-km | 42:39.6 | 26th · 1st on team | 98.5 | -0.032 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 39:36.43 | 5th · 1st on team | 106.5 | -0.028 | RSR |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 19:07.65 | 18th · 4th on team | 105.7 | -0.028 | |
| 2026-04-18 | Misericordia Invitational | 5000m | 19:05.28 | 2nd · 2nd on team | 105.9 | -0.028 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 19:01.41 | 44th · 1st on team | 104.8 | -0.042 | SR |
| 2026-03-27 | Danny Curran Invitational | 10-km | 39:23.4 | 9th · 1st on team | 106.1 | -0.037 | ★PR SR |
| 2026-03-20 | W&L Carnival | 5000m | 19:40.08 | 17th · 1st on team | 102.8 | -0.028 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 11:13.13 | 18th · 4th on team | 103.9 | -0.037 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 5000m | 19:10.39 | 10th · 2nd on team | 105.5 | -0.037 | SR |
| 2026-02-13 | Widener Indoor Classic | 3000m | 11:03.54 | 35th · 3rd on team | 106.1 | -0.041 | |
| 2026-02-06 | Fastrack Invitational | 1mile | 5:44 | 71st · 5th on team | 100.9 | -0.043 | ★PR SR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 5000m | 19:15.86 | 12th · 3rd on team | 104.3 | -0.043 | SR |
| 2026-01-17 | Alvernia Winter Invitational | 3000m | 10:57.56 | 8th · 1st on team | 106.3 | -0.037 | ★PR SR RSR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 3000m | 11:27.46 | 8th · 3rd on team | 102.2 | -0.043 | SR RSR |
| 2025-12-05 | Fastrack Metro Season Opener | 1mile | 5:50.55 | 12th · 3rd on team | 98.9 | -0.043 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 10-km | 41:29.64 | 20th · 2nd on team | 102.1 | -0.040 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 40:32.47 | 7th · 2nd on team | 103.7 | -0.033 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 19:45.63 | 14th · 3rd on team | 101.7 | -0.033 | |
| 2025-04-15 | Misericordia Invitational | 1500m | 5:23.49 | 3rd · 2nd on team | 100.8 | -0.028 | |
| 2025-04-15 | Misericordia Invitational | 800m | 2:41.54 | 8th · 4th on team | 98.6 | -0.028 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 18:55.8 | 32nd · 1st on team | 104.5 | -0.042 | |
| 2025-04-04 | Misericordia Twilight | 1500m | 5:14.46 | 4th · 3rd on team | 103.1 | -0.028 | ★PR SR |
| 2025-04-04 | Misericordia Twilight | 5000m | 19:44.22 | 3rd · 3rd on team | 102.5 | -0.028 | |
| 2025-03-28 | Danny Curran Invitational | 5000m | 18:44.5 | 22nd · 2nd on team | 106.5 | -0.039 | SR |
| 2025-03-21 | W&L Track andField Carnival | 10-km | 39:46.23 | 3rd · 1st on team | 107.2 | -0.028 | PR SR RSR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 5000m | 19:52.15 | 14th · 2nd on team | 101.7 | -0.037 | |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 11:10.72 | 19th · 4th on team | 104.0 | -0.037 | SR RSR |
| 2025-02-15 | Widener Indoor Classic | 5000m | 19:29.06 | 11th · 3rd on team | 102.4 | -0.041 | SR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 11:17.6 | 17th · 3rd on team | 102.7 | -0.039 | SR |
| 2025-01-25 | Houghton Highlander Invitational | 5000m | 19:44.37 | 2nd · 2nd on team | 102.8 | -0.033 | SR RSR |
| 2025-01-17 | Utica Winter Opener | 3000m | 11:24.27 | 12th · 1st on team | 101.6 | -0.040 | SR RSR |
| 2024-12-06 | Fastpark Metro Season Opener | 1mile | 5:58.05 | 29th · 5th on team | 97.0 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 10-km | 40:01.62 | 16th · 2nd on team | 107.3 | -0.027 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 18:54.62 | 20th · 5th on team | 104.9 | -0.037 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 40:48.42 | 11th · 4th on team | 100.5 | -0.037 | |
| 2024-04-19 | Misericordia Invitational | 5000m | 18:33.6 | 3rd · 3rd on team | 108.6 | -0.028 | ★PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 19:21.36 | 62nd · 3rd on team | 103.7 | -0.042 | PR SR |
| 2024-04-05 | Misericordia Twilight | 1500m | 5:28.18 | 4th · 4th on team | 99.6 | -0.028 | SR |
| 2024-04-05 | Misericordia Twilight | 800m | 2:42.83 | 6th · 6th on team | 98.1 | -0.028 | SR |
| 2024-03-29 | Meet results → | Women's 5000 Meters | 19:05.44 | 20th · 4th on team | 104.9 | — | ★PR SR |
| 2024-03-16 | WLU Carnival | 10-km | 39:53.64 | 4th · 2nd on team | 108.1 | -0.028 | PR SR RSR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 5000m | 19:26.46 | 10th · 3rd on team | 103.8 | -0.037 | RSR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 3000m | 11:06.35 | 11th · 3rd on team | 104.8 | -0.037 | PR SR RSR |
| 2024-02-04 | Ithaca College Bomber Invitational | 3000m | 11:16.69 | 7th · 2nd on team | 103.0 | -0.039 | PR SR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 5000m | 19:23.03 | 2nd · 1st on team | 103.5 | -0.043 | PR SR RSR |
| 2024-01-12 | Utica Winter Opener | 3000m | 11:19.29 | 16th · 3rd on team | 102.5 | -0.040 | PR SR RSR |
| 2023-12-09 | Susquehanna Early Season Multi & Invitational | 3000m | 11:34.24 | 3rd · 2nd on team | 101.3 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 5000m | 20:02.17 | 20th · 4th on team | 101.0 | -0.033 | |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 10-km | 41:13.05 | 12th · 4th on team | 101.8 | -0.033 | PR SR |
| 2023-04-21 | Misericordia Invitational | 800m | 2:40.25 | 11th · 8th on team | 98.9 | -0.028 | SR |
| 2023-04-21 | Misericordia Invitational | 1500m | 5:24.94 | 4th · 4th on team | 100.2 | -0.028 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 5:23.35 | 26th · 2nd on team | 100.2 | -0.028 | PR SR |
| 2023-04-04 | Misericordia Twilight 2023 | 5000m | 19:44.5 | 3rd · 3rd on team | 103.7 | -0.028 | PR SR RSR |
| 2023-04-01 | Danny Curran Invitational | 10-km | 41:45.36 | 22nd · 3rd on team | 101.7 | -0.037 | PR SR RSR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 5000m | 20:09.71 | 23rd · 6th on team | 101.0 | -0.037 | PR SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 3000m | 11:35.19 | 10th · 1st on team | 100.6 | -0.037 | PR SR RSR |
| 2023-02-04 | Kane Invitational | 1mile | 5:56.07 | 24th · 6th on team | 99.4 | -0.035 | PR SR RSR |
| 2023-01-28 | Nazareth Conference Challenge | 5000m | 20:29.35 | 7th · 1st on team | 98.8 | -0.043 | PR SR |
| 2023-01-20 | Meet results → | Women's 3000 Meters | 11:50.95 | 16th · 2nd on team | — | — | ★PR SR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 3000m | 11:50.94 | 16th · 2nd on team | 99.0 | -0.041 | SR RSR |
| 2023-01-14 | River Hawk Invite | 3000m | 11:58.25 | 10th · 5th on team | 97.9 | -0.032 | SR RSR |
| 2022-12-10 | Susquehanna Early Season Multi and Invitational | 3000m | 12:06.89 | 5th · 5th on team | 97.2 | -0.032 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Black Knight Invitational | 3200m | 12:47.02 | 9th · 3rd on team | 115.1 | -0.036 | SR |
| 2022-02-17 | Wyomissing Area Team Challenge | 1600m | 6:01.45 | 9th · 2nd on team | 116.4 | -0.021 | SR |
| 2022-02-12 | Bears Indoor Showcase | 3000m | 11:51.05 | 16th · 2nd on team | 116.6 | -0.037 | SR RSR |
| 2022-01-16 | Golden Wolves HS Challenge | 1mile | 6:06.11 | 17th · 1st on team | 113.7 | -0.037 | PR SR |
| 2022-01-16 | Golden Wolves HS Challenge | 3000m | 12:04.98 | 6th · 2nd on team | 114.3 | -0.037 | SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 3000m | 12:36.43 | 12th · 2nd on team | 110.8 | -0.034 | |
| 2021-12-28 | Franklin & Marshall College Invitational | 1600m | 6:22.32 | 17th · 3rd on team | 109.1 | -0.034 | |
| 2021-12-11 | Alvernia Holiday Classic | 1600m | 6:08.87 | 14th · 2nd on team | 111.7 | -0.034 | SR RSR |
| 2021-12-11 | Alvernia Holiday Classic | 3000m | 12:08.25 | 9th · 2nd on team | 114.1 | -0.034 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | BCIAA Firing Championship Track Meet | 3200m | 11:48.83 | 5th · 2nd on team | 124.3 | -0.045 | ★PR SR RSR |
| 2021-05-15 | BCIAA Firing Championship Track Meet | 1600m | 5:33.82 | 5th · 2nd on team | 122.0 | -0.045 | ★PR SR |
| 2021-05-08 | John H. Shaner Memorial Track Meet | 3200m | 12:02.04 | 5th · 1st on team | 122.9 | -0.038 | PR SR RSR |
| 2021-05-08 | John H. Shaner Memorial Track Meet | 1600m | 5:36.82 | 6th · 2nd on team | 121.8 | -0.038 | PR SR |
| 2021-05-01 | Schuylkill Valley Invitational | 800m | 2:34.57 | 5th · 1st on team | 120.2 | -0.032 | ★PR SR |
| 2021-05-01 | Schuylkill Valley Invitational | 1600m | 5:41.07 | 4th · 1st on team | 121.4 | -0.032 | RSR |
| 2021-04-17 | Leonard Stephan Invitational | 1600m | 5:40.75 | 10th · 1st on team | 120.7 | -0.038 | PR SR RSR |
| 2021-04-10 | Keystone Cup Classic | 3200m | 13:10.43 | 7th · 2nd on team | 111.9 | -0.037 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Golden Wolves HS Challenge | 3000m | 11:48.67 | 11th · 2nd on team | 117.5 | -0.037 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | John H. Shaner Memorial Invitational | 1600m | 5:47.69 | 10th · 2nd on team | 117.5 | -0.044 | PR SR RSR |
| 2019-04-13 | Black Knight Invitational | 3200m | 12:51.93 | 12th · 1st on team | 115.4 | -0.037 | PR SR RSR |