Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Big Spring HS | 8000m | 27:27.7 | 74th · 1st on team | — | -0.126 | CR CSR |
| 2025-11-15 | Big Spring HS | 8000m | 27:27.63 | 74th · 1st on team | 106.1 | -0.126 | ★CR CSR |
| 2025-11-01 | Delaware Valley | 8000m | 27:09.8 | 28th · 1st on team | 108.6 | -0.116 | ★CR CSR RSR |
| 2025-10-18 | Gettysburg College | 8000m | 26:09.1 | 43rd · 1st on team | 107.7 | -0.147 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Foundation Fields | 8000m | 27:04 | 114th · 1st on team | 105.3 | -0.147 | PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 8000m | 27:43 | 28th · 1st on team | 103.4 | -0.142 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Messiah Home Course | 8000m | 28:43.5 | 55th · 2nd on team | 105.4 | -0.103 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 27:31.3 | 156th · 1st on team | 104.0 | -0.151 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:17.7 | 48th · 1st on team | 102.0 | -0.141 | ★CR CSR |
| 2024-09-13 | Utica Park | 4000m | 13:11.4 | 8th · 1st on team | 108.7 | -0.103 | ★PR ★CR SR CSR |
| 2024-09-07 | Union Canal Tunnel Park | 8000m | 27:43 | 28th · 1st on team | 102.9 | -0.142 | CR SR CSR |
| 2024-09-06 | Shippensburg University | 6000m | 20:49.6 | 25th · 2nd on team | 104.0 | -0.127 | ★PR ★CR SR CSR |
| 2024-08-30 | Goucher College | 5000m | 17:11.5 | 10th · 2nd on team | 108.8 | -0.069 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 27:27.7 | 119th · 2nd on team | 104.4 | -0.148 | ★CR CSR RSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 8000m | 30:18.1 | 72nd · 2nd on team | 99.7 | -0.092 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 27:31.5 | 179th · 2nd on team | 102.8 | -0.151 | CR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 29:10.7 | 301st · 1st on team | 101.2 | -0.126 | CR CSR |
| 2023-09-23 | Lock Haven University | 8000m | 27:21 | 161st · 2nd on team | 103.6 | -0.159 | SR CSR RSR |
| 2023-09-08 | Utica Park | 4000m | 14:12.8 | 3rd · 2nd on team | 102.1 | -0.103 | PR CR SR CSR |
| 2023-09-01 | Shippensburg University | 6000m | 21:21.3 | 62nd · 2nd on team | 102.7 | -0.127 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 29:01.9 | 142nd · 2nd on team | 100.3 | -0.146 | ★CR CSR |
| 2022-10-29 | Lebanon Valley College | 8000m | 30:36.6 | 117th · 3rd on team | 95.7 | -0.136 | ★CR CSR |
| 2022-10-01 | Salisbury | 8000m | 27:29.3 | 18th · 2nd on team | 107.7 | -0.131 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 27:07.8 | 112th · 2nd on team | 104.9 | -0.155 | PR ★CR SR CSR |
| 2022-09-10 | Union Canal Tunnel Park | 8000m | 28:14.4 | 51st · 2nd on team | 102.8 | -0.142 | PR CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 16:57.8 | 29th · 1st on team | 114.0 | -0.069 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Hereford HS | 4828m | 17:44.4 | 39th · 1st on team | 123.7 | +0.063 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-04 | Chesapeake High School | 5000m | 17:11.9 | 12th · 1st on team | 120.9 | -0.032 | PR ★CR SR CSR |
| 2021-10-20 | Jefferson Patterson Park | 5000m | 17:17.4 | 10th · 1st on team | 122.6 | -0.014 | PR ★CR R SR CSR RSR |
| 2021-09-22 | La Plata High School | 5000m | 18:20.3 | 3rd · 1st on team | 117.7 | -0.007 | PR ★CR SR CSR |
| 2021-09-18 | Hereford HS | 4828m | 18:49.8 | 50th · 1st on team | 117.8 | +0.063 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 19:32.4 | 141st · 4th on team | 110.7 | +0.063 | PR CR R SR CSR RSR |
| 2019-10-31 | Oak Ridge Park | 5000m | 19:52.1 | 38th · 4th on team | 107.0 | -0.011 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 21:25.1 | 172nd · 5th on team | — | +0.063 | PR CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 33:36.6 | 10th · 1st on team | 101.5 | -0.035 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 15:43.44 | 15th · 1st on team | 105.0 | -0.035 | RSR |
| 2026-04-24 | Paul Kaiser Classic | 1500m | 4:18.47 | 24th · 1st on team | 101.0 | -0.044 | SR |
| 2026-04-11 | Messiah Invitational | 10-km | 33:16.75 | 3rd · 1st on team | 102.5 | -0.035 | ★PR SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 15:41.13 | 47th · 1st on team | 104.3 | -0.044 | ★PR SR |
| 2025-12-07 | Shenandoah Holiday Kickoff Open | 5000m | 15:58.51 | 3rd · 1st on team | 104.3 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Bullseye Summer Series #3 | 1500m | 4:18.14 | 1st · 1st on team | 101.0 | -0.040 | ★PR SR |
| 2025-06-28 | Bullseye Summer Series #2 | 1500m | 4:22.1 | 1st · 1st on team | 99.7 | -0.040 | |
| 2025-06-14 | PVTC All-comers #2 + Decathlon/Heptathlon + Corporate/Club Relays | 3000m | 9:53.03 | 1st · 1st on team | 95.1 | -0.037 | |
| 2025-06-14 | PVTC All-Comers Meet #2 and Decathlon/Heptathlon | 3000m | 9:53.03 | 1st · 1st on team | 95.1 | -0.037 | |
| 2025-06-14 | PVTC All-comers #2 + Decathlon/Heptathlon + Corporate/Club Relays | 800m | 2:10.07 | 1st · 1st on team | 97.5 | -0.037 | ★PR SR |
| 2025-06-14 | PVTC All-Comers Meet #2 and Decathlon/Heptathlon | 800m | 2:10.07 | 1st · 1st on team | 97.5 | -0.037 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 34:35.28 | 18th · 1st on team | 98.5 | -0.038 | |
| 2025-04-26 | Paul Kaiser Classic | 5000m | 16:17.16 | 12th · 1st on team | 100.5 | -0.044 | |
| 2025-04-18 | Morgan State Legacy Meet | 1500m | 4:18.91 | 13th · 1st on team | 100.8 | -0.045 | PR SR |
| 2025-04-12 | Messiah Invitational | 10-km | 33:24.24 | 7th · 1st on team | 101.3 | -0.035 | PR SR |
| 2025-03-22 | VB Spring Break Invite | 1500m | 4:33 | 18th · 2nd on team | 96.2 | -0.038 | SR |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 9:11.12 | 18th · 1st on team | 103.5 | -0.042 | |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 5000m | 15:59.28 | 15th · 1st on team | 103.2 | -0.042 | |
| 2025-02-21 | Susquehanna Tune Up | 1mile | 4:37.48 | 12th · 1st on team | 103.9 | -0.034 | |
| 2025-02-15 | Joe LaRocco Invitational - Roanoke College Feb 15, 2025 | 3000m | 9:21.49 | 21st · 1st on team | 102.4 | -0.035 | |
| 2025-02-01 | Meet results → | Men's 5000 Meters | 15:43.9 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-02-01 | PLEX Shootout | 5000m | 15:43.89 | 3rd · 1st on team | 104.9 | -0.042 | PR SR |
| 2025-01-18 | Alvernia Winter Invite | 1mile | 4:34.77 | 8th · 1st on team | 104.1 | -0.042 | ★PR SR |
| 2025-01-12 | The Kaye and JJ Smith Invitational | 3000m | 9:08.66 | 2nd · 1st on team | 105.0 | -0.033 | ★PR SR RSR |
| 2024-12-13 | Wagner Shootout | 1mile | 4:50.07 | 38th · 2nd on team | 96.7 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | ECAC DIII Outdoor Track & Field Championships | 5000m | 16:31.1 | 4th · 1st on team | 99.4 | -0.040 | |
| 2024-05-10 | ECAC DIII Outdoor Track & Field Championships | 10-km | 37:11.65 | 1st · 1st on team | 91.7 | -0.040 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 34:46.09 | 21st · 1st on team | 95.3 | -0.044 | |
| 2024-04-27 | Paul Kaiser Classic | 1500m | 4:21.77 | 27th · 1st on team | 99.9 | -0.044 | PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 5000m | 16:34.38 | 28th · 1st on team | 98.9 | -0.041 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 10-km | 33:48.01 | 11th · 1st on team | 100.8 | -0.038 | PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 5000m | 16:34.9 | 22nd · 1st on team | 99.5 | -0.042 | |
| 2024-02-17 | Susquehanna Tune-Up | 1mile | 4:39.72 | 4th · 1st on team | 103.1 | -0.034 | PR SR RSR |
| 2024-02-03 | Plex Shootout | 5000m | 16:12.21 | 10th · 1st on team | 101.8 | -0.042 | PR SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 4:46.28 | 36th · 1st on team | 99.9 | -0.042 | PR SR RSR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 3000m | 9:30.98 | 6th · 1st on team | 99.5 | -0.045 | PR SR |
| 2023-12-01 | 2023 YSU Icebreaker presented by Southwoods Health | 5000m | 16:38.12 | 32nd · 1st on team | 99.5 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | ECAC DIII Outdoor Track & Field Championships | 10-km | 37:14.7 | 3rd · 1st on team | 94.0 | -0.029 | |
| 2023-04-22 | Mason-Dixon Track & Field Invitational | 5000m | 17:34.54 | 5th · 1st on team | 95.3 | -0.029 | |
| 2023-04-19 | Shippensburg University College Mid-Week Meet | 1500m | 4:29.13 | 15th · 1st on team | 96.9 | -0.044 | PR SR |
| 2023-04-16 | Bison Outdoor Classic | 3000m | 9:37.8 | 61st · 1st on team | 97.8 | -0.045 | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 10-km | 35:35.94 | 6th · 1st on team | 96.1 | -0.038 | PR SR |
| 2023-03-24 | Blue & Gold Goucher Classic | 1500m | 4:32.66 | 10th · 2nd on team | 96.9 | -0.029 | PR SR |
| 2023-02-11 | Alvernia University Plex Shootout | 5000m | 16:48.21 | 16th · 1st on team | 98.6 | -0.042 | PR SR RSR |
| 2023-01-21 | Meet results → | Men's 3000 Meters | 9:52.9 | 6th · 2nd on team | — | — | ★PR SR |
| 2022-12-02 | Fastrack Season Opener | 1mile | 4:51.29 | 18th · 2nd on team | 97.0 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | MPSSAA 3A South Region Championships | 3200m | 10:25.67 | 8th · 1st on team | 115.8 | -0.044 | ★PR SR |
| 2022-05-20 | MPSSAA 3A South Region Championships | 1600m | 4:46.38 | 9th · 1st on team | 117.0 | -0.044 | ★PR SR RSR |
| 2022-05-10 | 2022 SMAC Outdoor Track & Field Championship | 3200m | 10:41.9 | 9th · 1st on team | 113.4 | -0.040 | |
| 2022-05-10 | 2022 SMAC Outdoor Track & Field Championship | 1600m | 4:47.9 | 10th · 1st on team | 117.0 | -0.040 | PR SR RSR |
| 2022-05-05 | Great Mills, St. Charles @ La Plata | 3200m | 11:17.7 | 1st · 1st on team | 108.3 | -0.030 | |
| 2022-05-05 | Great Mills, St. Charles @ La Plata | 800m | 2:15.8 | 1st · 1st on team | 112.2 | -0.030 | |
| 2022-05-03 | Calvert, Chopticon @ Great Mills | 1600m | 4:56.5 | 6th · 1st on team | 115.1 | -0.027 | |
| 2022-05-03 | Calvert, Chopticon @ Great Mills | 3200m | 11:13.2 | 4th · 1st on team | 109.3 | -0.027 | |
| 2022-04-30 | Gator Track & Field Invitational | 3200m | 10:37.9 | 42nd · 1st on team | 114.2 | -0.040 | PR SR |
| 2022-04-30 | Gator Track & Field Invitational | 800m | 2:12.68 | 66th · 1st on team | 113.3 | -0.040 | PR SR |
| 2022-04-25 | Lackey, Great Mills, Patuxent @ McDonough | 1600m | 5:08.29 | 2nd · 1st on team | 110.8 | -0.027 | |
| 2022-04-25 | Lackey, Great Mills, Patuxent @ McDonough | 3200m | 11:25.56 | 1st · 1st on team | 107.9 | -0.027 | |
| 2022-04-21 | Black and Blue Hopkins Invite | 2ksteeple | 7:35.67 | 17th · 1st on team | — | -0.041 | ★PR SR |
| 2022-04-21 | Black and Blue Hopkins Invite | 1600m | 4:58.63 | 37th · 1st on team | 113.0 | -0.041 | |
| 2022-04-20 | Great Mills, North Point, Thomas Stone @ Huntingtown | 3200m | 11:11.36 | 1st · 1st on team | 109.1 | -0.030 | |
| 2022-04-20 | Great Mills, North Point, Thomas Stone @ Huntingtown | 400m | 55.87 | 7th · 1st on team | — | -0.030 | ★PR SR |
| 2022-04-09 | Bullis Bulldog Invitational | 3200m | 10:47.3 | 7th · 1st on team | 112.7 | -0.039 | PR SR |
| 2022-04-06 | Great Mills, Leonardtown, Westlake @ Northern-Cal | 1600m | 5:04.8 | 4th · 1st on team | 111.8 | -0.028 | |
| 2022-02-08 | MPSSAA 3A East Region Championships | 1600m | 4:58.01 | 8th · 1st on team | 116.6 | -0.008 | RSR |
| 2022-02-05 | Cavaliers Last Chance Meet | 1000m | 2:52.36 | 16th · 1st on team | 114.5 | -0.034 | ★PR SR |
| 2022-02-05 | Cavaliers Last Chance Meet | 1600m | 4:52.02 | 5th · 1st on team | 115.9 | -0.034 | PR SR |
| 2022-01-15 | Kutztown Golden Bear HS Invite | 1600m | 5:12.14 | 18th · 1st on team | 110.9 | -0.023 | |
| 2022-01-15 | Kutztown Golden Bear HS Invite | 800m | 2:13.59 | 14th · 1st on team | 116.5 | -0.023 | RSR |
| 2022-01-15 | Kutztown Golden Bear HS Invite | 3000m | 10:31.3 | 9th · 1st on team | 110.0 | -0.023 | PR SR |
| 2021-12-28 | Franklin & Marshall College Invitational | 800m | 2:13.12 | 7th · 1st on team | 115.7 | -0.038 | PR SR RSR |
| 2021-12-28 | Franklin & Marshall College Invitational | 1600m | 4:59.1 | 12th · 1st on team | 114.6 | -0.038 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-15 | MPSSAA 3A South Region Championships | 3200m | 10:58.73 | 5th · 1st on team | 112.0 | -0.037 | PR SR |
| 2021-06-08 | MPSSAA 3A South Section 1 Championships | 3200m | 11:28.78 | 4th · 1st on team | 107.0 | -0.037 | SR RSR |
| 2021-06-08 | MPSSAA 3A South Section 1 Championships | 1600m | 4:55.08 | 5th · 1st on team | 115.0 | -0.037 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-25 | SMAC Indoor Championship | 1600m | 5:06.49 | 12th · 1st on team | 111.6 | -0.045 | PR R SR RSR |
| 2020-01-25 | SMAC Indoor Championship | 800m | 2:30.71 | 23rd · 3rd on team | 101.6 | -0.045 | SR |
| 2020-01-25 | SMAC Indoor Championship | 3200m | 11:19.63 | 14th · 1st on team | 108.3 | -0.045 | PR SR |
| 2020-01-11 | Montgomery Invitational | 1600m | 5:13.9 | 47th · 1st on team | 109.0 | -0.045 | PR SR RSR |
| 2019-12-11 | SMAC League Meet #2 | 500m | 1:16.71 | 10th · 2nd on team | — | -0.045 | ★PR SR |
| 2019-12-11 | SMAC League Meet #2 | 3200m | 12:16.83 | 14th · 1st on team | 100.1 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-11 | Johns Hopkins Invitational | 800m | 2:29.72 | 44th · 3rd on team | 101.1 | -0.041 | PR R SR RSR |