Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | West Branch Cross Country Course | 6000m | 26:32.2 | 161st · 7th on team | — | -0.091 | ★CR SR CSR |
| 2024-11-02 | Oak Ridge Park | 6000m | 27:09.8 | 17th · 8th on team | — | -0.042 | ★CR CSR |
| 2024-10-04 | LaVern Gibson Championship Cross County Cours | 6000m | 26:38.8 | 327th · 4th on team | — | -0.070 | ★CR SR CSR |
| 2024-09-13 | Oak Ridge Park | 6000m | 30:07.1 | 9th · 6th on team | — | -0.042 | ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 4000m | 17:19.9 | 132nd · 4th on team | — | -0.066 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 6000m | 25:13.6 | 129th · 1st on team | 98.8 | -0.117 | ★CR CSR |
| 2023-10-28 | Cairn University | 6000m | 28:31.1 | 8th · 2nd on team | 96.9 | -0.021 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 6000m | 26:04.6 | 121st · 2nd on team | 98.2 | -0.090 | ★CR CSR |
| 2023-09-30 | Community Park at Winterplace | 6000m | 24:38.4 | 15th · 1st on team | 100.3 | -0.119 | ★PR ★CR SR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 28:28.5 | 80th · 1st on team | 94.2 | -0.063 | ★CR SR CSR |
| 2023-09-02 | Pole Green Park | 4000m | 16:19.2 | 91st · 1st on team | 105.1 | -0.066 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 27:28.1 | 162nd · 4th on team | 91.4 | -0.118 | PR ★CR SR CSR |
| 2022-10-29 | Lorimer Park | 6000m | 27:48.8 | 8th · 3rd on team | 99.0 | -0.028 | ★CR CSR |
| 2022-10-15 | Morven Park | 6000m | 27:43.6 | 21st · 4th on team | 95.3 | -0.075 | PR ★CR SR CSR |
| 2022-09-24 | Lorimer Park | 6000m | 28:43.2 | 15th · 4th on team | 95.2 | -0.028 | CR SR CSR |
| 2022-09-10 | Belmont Plateau | 5000m | 24:08.7 | 24th · 3rd on team | 95.0 | -0.026 | ★CR SR CSR |
| 2022-09-03 | Pole Green Park | 4000m | 16:58.2 | 110th · 4th on team | 101.0 | -0.066 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-19 | Utica Park | 6000m | 28:41.9 | 76th · 2nd on team | 88.4 | -0.094 | ★CR CSR |
| 2019-10-05 | Goucher College | 6000m | 28:31.8 | 1st · 1st on team | 93.1 | -0.056 | ★CR CSR |
| 2019-09-28 | Kernstown Battlefield | 5000m | — | — | — | -0.011 | CR SR CSR |
| 2019-09-28 | Kernstown Battlefield | 5000m | 23:54.1 | 83rd · 2nd on team | 96.3 | -0.011 | ★CR SR CSR RSR |
| 2019-09-14 | Colmar Manor Community Park | 6000m | 28:30.4 | 35th · 1st on team | 93.0 | -0.060 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 22:48.7 | 66th · 4th on team | 119.4 | +0.076 | ★PR ★CR SR CSR RSR |
| 2018-11-01 | Oak Ridge Park | 5000m | 23:42.7 | 29th · 6th on team | 110.6 | +0.001 | CSR RSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 22:51.3 | 97th · 6th on team | 110.5 | -0.023 | SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 23:08 | 263rd · 6th on team | 106.6 | -0.069 | ★CR SR CSR |
| 2018-09-01 | South River High School | 4828m | 23:00.6 | 100th · 5th on team | 109.0 | +0.010 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 21:55.1 | 114th · 2nd on team | 115.3 | -0.023 | ★CR CSR |
| 2017-11-11 | Hereford HS | 4828m | 24:01.7 | 99th · 6th on team | 111.0 | +0.076 | SR CSR |
| 2017-11-02 | Oak Ridge Park | 5000m | 22:42.4 | 27th · 6th on team | 114.6 | +0.001 | ★CR CSR |
| 2017-10-25 | Jefferson Patterson Park | 5000m | 21:52.7 | 29th · 6th on team | 117.6 | -0.002 | ★PR ★CR SR CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 22:27.7 | 71st · 6th on team | 113.1 | -0.023 | CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 24:22 | 312th · 6th on team | 108.5 | +0.009 | ★CR CSR |
| 2017-09-02 | South River High School | 5000m | 22:47.3 | 62nd · 6th on team | 110.6 | -0.008 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 23:02.5 | 116th · 1st on team | 109.9 | -0.023 | CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 23:21.6 | 68th · 6th on team | 114.4 | +0.076 | PR CR SR CSR |
| 2016-11-12 | Hereford HS | 4828m | 23:21.6 | 68th · 6th on team | 114.4 | +0.076 | |
| 2016-11-03 | Oak Ridge Park | 5000m | 23:36 | 11th · 5th on team | 110.9 | +0.001 | CR CSR |
| 2016-10-13 | Calvert High School | 5000m | 21:57.7 | 13th · 7th on team | 120.2 | +0.020 | PR ★CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 23:28 | 128th · 4th on team | 110.4 | -0.011 | ★CR CSR RSR |
| 2016-09-24 | Stevenson University | 5000m | 23:19.2 | 155th · 4th on team | 109.5 | -0.006 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-05 | South River High School | 5000m | 24:14.3 | 9th · 2nd on team | 106.7 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Bow Tie Invitiational | 1mile | 5:56.02 | 9th · 3rd on team | — | -0.046 | SR |
| 2024-12-07 | Bow Tie Invitiational | 800m | 2:32.97 | 2nd · 2nd on team | — | -0.046 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | United East (UEC) Track andand Field Championships | 800m | 2:26.46 | 1st · 1st on team | 108.2 | -0.030 | RSR |
| 2024-05-05 | United East (UEC) Track andand Field Championships | 1500m | 5:13.18 | 4th · 2nd on team | 103.6 | -0.030 | ★PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 800m | 2:26.83 | 18th · 1st on team | 106.7 | -0.041 | |
| 2024-04-13 | Meet results → | Women's 800 Meters | 2:30.26 | 4th · 1st on team | — | — | ★PR SR |
| 2024-03-30 | Seahawk Invite | 800m | 2:26.27 | 2nd · 1st on team | 107.2 | -0.037 | SR RSR |
| 2024-03-23 | Purple and Gold Invitational | 1500m | 5:35.35 | 13th · 1st on team | 96.2 | -0.037 | SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 800m | 2:27.04 | 19th · 1st on team | 106.4 | -0.037 | SR RSR |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | 800m | 2:29.43 | 1st · 1st on team | 105.8 | -0.045 | |
| 2024-02-26 | United East Conference Indoor Track & Field Championships | 1mile | 5:45.94 | 4th · 1st on team | 101.1 | -0.045 | SR |
| 2024-02-03 | Frank Colden Invitational | 800m | 2:29.2 | 5th · 1st on team | 105.9 | -0.046 | SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 800m | 2:30.73 | 22nd · 1st on team | 105.2 | -0.042 | RSR |
| 2024-01-20 | Alvernia Winter Invite | 1mile | 5:52.7 | 8th · 2nd on team | 99.4 | -0.042 | |
| 2024-01-20 | Alvernia Winter Invite | 800m | 2:32.98 | 4th · 1st on team | 103.7 | -0.042 | |
| 2024-01-12 | Spartan Invitational | 1mile | 5:47.56 | 37th · 1st on team | 98.9 | -0.053 | SR |
| 2024-01-12 | Spartan Invitational | 800m | 2:29.36 | 11th · 1st on team | 104.0 | -0.053 | SR RSR |
| 2023-12-02 | CNU Holiday Open | 1mile | 5:49.03 | 4th · 1st on team | 99.9 | -0.050 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Coast-To-Coast Athletic Conference Outdoor Championships | 800m | 2:22.42 | 3rd · 1st on team | 111.5 | -0.027 | ★PR SR RSR |
| 2023-04-22 | Hopkins-Loyola Invitational | 800m | 2:29.52 | 23rd · 1st on team | 105.4 | -0.041 | |
| 2023-04-15 | WCU Bill Butler Invitational | 800m | 2:26.15 | 11th · 1st on team | 106.9 | -0.037 | |
| 2023-04-15 | WCU Bill Butler Invitational | 400m | 1:04.05 | 23rd · 1st on team | — | -0.037 | ★PR SR |
| 2023-04-01 | Seahawk Invitational | 800m | 2:25.93 | 3rd · 1st on team | 109.0 | -0.037 | SR RSR |
| 2023-03-25 | Blue & Silver Challenge | 800m | 2:26.72 | 1st · 1st on team | 107.5 | -0.038 | SR RSR |
| 2023-03-25 | Blue & Silver Challenge | 1500m | 5:20.58 | 5th · 1st on team | 100.6 | -0.038 | PR SR |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 1500m | 5:21.4 | 4th · 1st on team | 100.1 | -0.038 | PR SR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 1mile | 5:44.95 | 7th · 1st on team | 101.1 | -0.050 | ★PR SR |
| 2023-02-18 | Coast to Coast Conference Indoor Championships | 800m | 2:30.88 | 5th · 1st on team | 104.5 | -0.050 | SR RSR |
| 2023-02-04 | Frank Colden Invitational | 1mile | 5:47.16 | 15th · 1st on team | 100.8 | -0.046 | PR SR |
| 2023-02-04 | Frank Colden Invitational | 800m | 2:33.38 | 20th · 1st on team | 103.2 | -0.046 | |
| 2023-01-28 | Seamus McElligott Invitational | 800m | 2:32.72 | 15th · 1st on team | 104.3 | -0.041 | SR RSR |
| 2023-01-14 | River Hawk Invite | 800m | 2:35.4 | 6th · 1st on team | 103.1 | -0.034 | SR RSR |
| 2023-01-14 | River Hawk Invite | 1mile | 6:00.99 | 14th · 1st on team | 98.1 | -0.034 | |
| 2022-12-03 | CNU Holiday Open | 1mile | 5:56.41 | 4th · 1st on team | 98.2 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MPSSAA 2A State Championships | 800m | 2:25.38 | 12th · 1st on team | 125.5 | -0.045 | PR SR |
| 2019-05-18 | MPSSAA 2A South Region Meet | 800m | 2:25.84 | 3rd · 1st on team | 125.6 | -0.040 | PR ★R SR RSR |
| 2019-04-27 | Gator Invite | 800m | 2:31.92 | 17th · 1st on team | 121.3 | -0.040 | |
| 2019-04-06 | PIkesville Track Classic | 800m | 2:30.32 | 28th · 1st on team | 120.9 | -0.040 | SR |
| 2019-04-06 | PIkesville Track Classic | 400m | 1:04.09 | 26th · 1st on team | — | -0.040 | PR SR |
| 2019-03-23 | Sea Hawk T & F Invitational | 400m | 1:04.74 | 14th · 1st on team | — | -0.033 | PR SR |
| 2019-03-23 | Sea Hawk T & F Invitational | 800m | 2:32.26 | 11th · 1st on team | 121.2 | -0.033 | |
| 2019-02-18 | MPSSAA 2A State Championships | 800m | 2:30.39 | 10th · 1st on team | 122.8 | -0.045 | SR RSR |
| 2019-02-04 | MPSSAA 2A East Regional Championship | 800m | 2:30.55 | 2nd · 1st on team | 122.7 | -0.045 | SR RSR |
| 2019-01-26 | SMAC Indoor Track & Field Championship | 500m | 1:24.54 | 5th · 1st on team | — | -0.045 | ★PR SR |
| 2019-01-20 | VA Showcase | 1000m | 3:24.94 | 87th · 1st on team | 116.2 | -0.040 | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MPSSAA 2A State Championship | 800m | 2:26.31 | 11th · 1st on team | 124.4 | -0.045 | PR SR |
| 2018-05-19 | 2A South/3A East Regional Championships, Day 2 | 800m | 2:26.79 | 3rd · 1st on team | 124.6 | -0.040 | PR R SR RSR |
| 2018-04-14 | 13th Annual Viking Invitational | 800m | 2:37.39 | 17th · 2nd on team | 118.7 | -0.023 | |
| 2018-02-09 | MPSSAA 2A East Regional Meet | 800m | 2:34.78 | 6th · 1st on team | 119.0 | -0.045 | SR RSR |
| 2018-01-26 | SMAC Championship | 800m | 2:35.37 | 6th · 1st on team | 118.6 | -0.045 | SR RSR |
| 2018-01-11 | SMAC League Meet 3 | 800m | 2:36.75 | 6th · 2nd on team | 117.5 | -0.045 | SR RSR |
| 2018-01-11 | SMAC League Meet 3 | 1600m | 6:04.4 | 8th · 2nd on team | 113.1 | -0.045 | SR |
| 2018-01-06 | US Army Hispanic Games | 800m | 2:44.46 | 68th · 2nd on team | 110.4 | -0.050 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MPSSAA 2A State Championship (Th, Sa) | 800m | 2:27.85 | 13th · 1st on team | 121.8 | -0.045 | PR R SR RSR |
| 2017-03-25 | Seahawk Invitational | 1600m | 5:59.66 | 17th · 2nd on team | 113.6 | -0.040 | ★PR SR |
| 2017-02-06 | MPSSAA 2A East Regional Championship | 1600m | 6:08.81 | 12th · 2nd on team | 111.5 | -0.045 | |
| 2017-02-06 | MPSSAA 2A East Regional Championship | 800m | 2:40.58 | 11th · 2nd on team | 114.3 | -0.045 | PR SR RSR |
| 2017-01-28 | SMAC Indoor Championship | 1600m | 6:00 | 10th · 3rd on team | 114.2 | -0.045 | PR SR RSR |
| 2017-01-28 | SMAC Indoor Championship | 800m | 2:42.34 | 11th · 2nd on team | 113.1 | -0.045 | PR SR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 6:05.12 | 31st · 1st on team | 112.6 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-01 | MPSSAA 2A East Regional Championships | 800m | 2:42.94 | 15th · 3rd on team | 112.4 | -0.045 | PR R SR RSR |
| 2016-01-08 | SMAC League Meet #3 | 800m | 2:43.68 | 10th · 2nd on team | 111.9 | -0.045 | PR R SR RSR |