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Ariana Lecouras

St. Mary's (Md.) (MD) · Sr · NCAA DIIIMID-ATLANTICUNITED EAST · Compare head to head

Athlete rating 93.5 2025 TF season
Best race 117.3 TF
Races 49
Seasons 8 2017 — 2025

RankedNation #13993·NCAA DIII #5397·UNITED EAST #15·MD #129·Team #17 ?

Training paces & VO2max → critical speed 7:43/mi, fitted from 18 races in 2024

Rating scale ?

Cross Country

2024 XC 96.2

St. Mary's (Md.) (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 42 E Havenview Dr 6000m 25:20.7 132nd · 5th on team 98.5 -0.114 ★PR ★CR SR CSR
2024-11-02 Oak Ridge Park 6000m 26:26.4 8th · 4th on team 100.2 -0.042 ★CR CSR RSR
2024-10-19 Gettysburg College 6000m 25:55.8 103rd · 5th on team 98.1 -0.090 PR ★CR SR CSR RSR
2024-10-04 Laverne Gibson Course 6000m 26:48.4 332nd · 5th on team 97.6 -0.070 PR ★CR SR CSR RSR
2024-09-13 Oak Ridge Park 6000m 30:23.2 10th · 7th on team 88.5 -0.042 ★CR SR CSR
2024-08-31 Pole Green Park 4000m 18:00.8 140th · 7th on team 94.3 -0.066 SR CSR RSR

2022 XC 92.7

St. Mary's (Md.) (MD) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 West Branch XC Course 6000m 28:17.7 177th · 5th on team 88.8 -0.118 PR ★CR SR CSR
2022-10-29 Lorimer Park 6000m 29:16.5 12th · 5th on team 94.1 -0.028 ★CR CSR
2022-10-15 Morven Park 6000m 28:50.7 25th · 5th on team 91.6 -0.075 PR ★CR SR CSR
2022-09-24 Lorimer Park 6000m 29:41.8 18th · 5th on team 92.1 -0.028 PR CR SR CSR
2022-09-10 Belmont Plateau 5000m 24:54.1 29th · 5th on team 92.2 -0.026 ★CR SR CSR
2022-09-03 Pole Green Park 4000m 17:34.4 117th · 5th on team 97.5 -0.066 ★PR ★CR SR CSR RSR

2019 XC 110.4

Severna Park (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 WakeMed Soccer Park 5000m 23:06.1 108th · 9th on team 109.0 -0.023 ★PR ★CR SR CSR
2019-09-07 South River High School 4828m 22:42.2 25th · 9th on team 111.8 +0.010 ★PR ★CR R SR CSR RSR

2018 XC 104.6

Severna Park (MD) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Boonsboro HS 4828m 23:43.4 94th · 16th on team 104.6 -0.016 PR ★CR R SR CSR RSR

2017 XC 102.3

Severna Park (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 WakeMed Soccer Park 5000m 24:42.7 64th · 6th on team 102.3 -0.023 PR CR R SR CSR RSR

Track & Field

2025 TF 91.4

St. Mary's (Md.) (MD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 United East Conference Outdoor Track & Field Championships 5000m 22:14.02 4th · 2nd on team 90.6 -0.040
2025-05-03 United East Conference Outdoor Track & Field Championships 1500m 5:31.75 5th · 3rd on team 96.9 -0.040 ★PR SR RSR
2025-03-29 Seahawk Invite 1500m 5:55.73 4th · 3rd on team 90.5 -0.037 SR
2025-03-29 Seahawk Invite 5000m 23:23.51 5th · 2nd on team 85.7 -0.037
2025-02-28 United East Conference Indoor Track & Field Championships 3000m 12:24.44 4th · 3rd on team 93.0 -0.045 SR
2025-02-28 United East Conference Indoor Track & Field Championships 1mile 6:12.43 6th · 3rd on team 93.7 -0.045 ★PR SR RSR
2025-02-28 United East Conference Indoor Track & Field Championships 5000m 22:55.48 2nd · 1st on team 87.4 -0.045
2025-02-15 Susquehanna Invitational 1mile 6:20.31 30th · 1st on team 92.8 -0.034 RSR
2025-02-15 Susquehanna Invitational 800m 2:50.4 47th · 1st on team 93.7 -0.034 SR RSR
2025-01-31 Marlin Invite 5000m 21:57.37 6th · 2nd on team 90.8 -0.042 ★PR SR RSR
2025-01-31 Marlin Invite 1mile 6:20.04 19th · 3rd on team 91.4 -0.042 PR SR RSR
2025-01-18 Alvernia Winter Invite 3000m 12:46.59 20th · 1st on team 90.5 -0.042 SR RSR

2024 TF 89.9

St. Mary's (Md.) (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-02-26 United East Conference Indoor Track & Field Championships 3000m 12:36.37 6th · 3rd on team 91.6 -0.045 SR
2024-02-26 United East Conference Indoor Track & Field Championships 1mile 6:33.18 6th · 3rd on team 88.9 -0.045
2024-02-03 Frank Colden Invitational 1mile 6:20.91 19th · 2nd on team 91.7 -0.046 PR SR RSR
2024-01-27 2024 George Mason University Patriot Games 3000m 12:47.89 22nd · 1st on team 90.5 -0.042 SR RSR
2024-01-20 Alvernia Winter Invite 3000m 13:22.2 12th · 2nd on team 86.6 -0.042 SR RSR

2023 TF 91.9

St. Mary's (Md.) (MD) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-07 Coast-To-Coast Athletic Conference Outdoor Championships 1500m 5:48.23 11th · 1st on team 93.2 -0.027
2023-04-15 WCU Bill Butler Invitational 1500m 5:35.24 37th · 1st on team 95.5 -0.037 PR SR RSR
2023-04-01 Seahawk Invitational 5000m 22:14.57 2nd · 2nd on team 91.5 -0.037 PR SR
2023-03-25 Blue & Silver Challenge 5000m 22:17.49 2nd · 1st on team 90.1 -0.038 PR SR
2023-03-18 Virginia Beach Spring Break Invitational 1500m 5:56.86 10th · 2nd on team 90.2 -0.038 PR SR
2023-03-18 Virginia Beach Spring Break Invitational 3000m 12:35.88 5th · 2nd on team 91.2 -0.038
2023-02-18 Coast to Coast Conference Indoor Championships 3000m 12:19.81 14th · 2nd on team 93.3 -0.050 ★PR SR RSR
2023-02-04 Frank Colden Invitational 3000m 12:30.17 25th · 1st on team 92.4 -0.046 PR SR
2023-01-28 Seamus McElligott Invitational 3000m 12:33.53 18th · 2nd on team 92.5 -0.041 PR SR RSR
2023-01-14 River Hawk Invite 3000m 13:02.95 13th · 2nd on team 89.6 -0.034 PR SR RSR

2021 TF 113.5

Severna Park (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-02 Tri meet: Old Mill, North County @ Severna Park 800m 2:44.9 8th · 6th on team 112.3 -0.033 ★PR SR
2021-06-02 Tri meet: Old Mill, North County @ Severna Park 1600m 5:51.05 5th · 5th on team 117.3 -0.033 ★PR ★R SR RSR
2021-05-27 Tri Meet: South River, Northeast @ Severna Park 3200m 13:11.83 2nd · 2nd on team 113.0 -0.033 ★PR SR
2021-05-19 Severna Park, Chesapeake Science @ Broadneck HS 800m 2:48.7 5th · 3rd on team 110.4 -0.028 PR SR
2021-05-19 Severna Park, Chesapeake Science @ Broadneck HS 1600m 5:57.6 3rd · 2nd on team 115.9 -0.028 PR R SR RSR
2021-05-12 Tri Meet: Glen Burnie, Arundel @ Severna Park 3200m 13:14.7 2nd · 2nd on team 111.8 -0.033 PR SR RSR