Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 23:54.3 | 6th · 1st on team | 120.2 | -0.128 | ★PR ★CR SR CSR RSR |
| 2025-11-15 | Ronald C. Hoffmann Cross Country Course | 8000m | 25:05.5 | 1st · 1st on team | 113.5 | -0.130 | ★CR CSR |
| 2025-11-01 | Gordon College | 8000m | 25:20.59 | 1st · 1st on team | 110.4 | -0.149 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:18.2 | 2nd · 1st on team | 116.7 | -0.142 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 24:08.9 | 4th · 1st on team | 118.4 | -0.131 | |
| 2024-11-16 | Harkness Memorial State Park | 8000m | 24:03.4 | 1st · 1st on team | 116.9 | -0.151 | ★CR CSR |
| 2024-11-02 | Western New England University | 8000m | 25:15 | 1st · 1st on team | 111.0 | -0.153 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 24:05.3 | 1st · 1st on team | 117.1 | -0.151 | CR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 23:57.8 | 1st · 1st on team | 120.7 | -0.131 | PR ★CR SR CSR |
| 2024-09-07 | Wickham Park | 5000m | 15:33.9 | 1st · 1st on team | 127.1 | -0.005 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 24:49.3 | 22nd · 1st on team | 118.6 | -0.113 | ★CR CSR RSR |
| 2023-11-11 | Stanley Park | 8000m | 24:11 | 5th · 1st on team | 115.6 | -0.158 | PR ★CR SR CSR RSR |
| 2023-10-28 | Gordon College | 8000m | 25:44.2 | 1st · 1st on team | 110.3 | -0.149 | CR CSR |
| 2023-10-24 | Gordan College, Wenham, MA | 8000m | 25:44.2 | 1st · 1st on team | 114.7 | — | ★CR CSR |
| 2023-09-23 | Dickinson College | 8000m | 25:22.2 | 2nd · 1st on team | 114.9 | -0.122 | ★CR SR CSR RSR |
| 2023-09-01 | Gordon College | 5000m | 15:27.9 | 1st · 1st on team | 114.6 | -0.121 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | University of New England - Biddeford Campus | 8000m | 25:58.8 | 1st · 1st on team | 112.6 | -0.129 | ★CR CSR |
| 2022-10-08 | Stanley Park | 8000m | 24:56.2 | 2nd · 1st on team | 113.0 | -0.158 | PR CR SR CSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:04.5 | 10th · 1st on team | 111.7 | -0.162 | PR ★CR SR CSR |
| 2022-09-02 | Franklin Park | 5000m | 16:11.6 | 17th · 1st on team | 120.5 | -0.040 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 16:28.3 | 52nd · 1st on team | 125.0 | -0.041 | |
| 2021-11-13 | Wrentham Development Center | 5000m | 16:22.8 | 8th · 1st on team | 126.1 | -0.041 | |
| 2021-11-06 | Wrentham Development Center | 5000m | 16:14.4 | 6th · 1st on team | 126.5 | -0.041 | PR ★CR SR CSR |
| 2021-11-01 | Hingham High School | 5000m | 16:26 | 2nd · 1st on team | 129.3 | -0.014 | PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 16:39.9 | 28th · 1st on team | 122.6 | -0.057 | PR ★CR SR CSR |
| 2021-10-13 | Whitman Hanson Community Access | 5000m | 17:28 | 1st · 1st on team | 125.4 | +0.013 | SR CSR |
| 2021-10-05 | Hingham High School | 4795m | 15:49.8 | 1st · 1st on team | 127.8 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2021-09-28 | Whitman Hanson Community Access | 5000m | 17:36 | 1st · 1st on team | 123.9 | +0.013 | |
| 2021-09-21 | Silver Lake Regional High School | 4264m | 15:02 | 1st · 1st on team | 122.2 | +0.015 | ★PR ★CR SR CSR |
| 2021-09-14 | Marshfield High School | 4586m | 16:53 | 3rd · 1st on team | 122.8 | +0.043 | ★PR ★CR SR CSR |
| 2021-09-09 | Whitman Hanson Community Access | 5000m | 17:29 | 3rd · 1st on team | 124.0 | +0.013 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-11 | Hingham High School | 5000m | 17:58.9 | 5th · 3rd on team | 118.6 | -0.014 | CR CSR |
| 2020-11-01 | Highland Park | 5000m | 18:31 | 98th · 4th on team | 113.8 | -0.019 | ★CR CSR |
| 2020-10-27 | Whitman Hanson Community Access | 5000m | 17:09 | 5th · 3rd on team | 126.1 | +0.013 | ★CR R SR CSR RSR |
| 2020-10-07 | Plymouth South High School | 4345m | 15:58 | 5th · 4th on team | 121.0 | +0.036 | ★PR ★CR SR CSR |
| 2020-10-01 | Whitman Hanson Community Access | 5000m | 17:59 | 3rd · 3rd on team | 122.6 | +0.013 | R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Wrentham Development Center | 5000m | 17:31.7 | 61st · 2nd on team | 115.6 | -0.041 | CR CSR |
| 2019-10-26 | Marshfield Fairgrounds | 5000m | 16:55.2 | 22nd · 3rd on team | 119.8 | — | ★CR CSR |
| 2019-10-26 | Marshfield Fairgrounds | 5000m | 16:55.2 | 16th · 3rd on team | 119.8 | — | |
| 2019-10-23 | Whitman Hanson Community Access | 4023m | 15:00 | 3rd · 3rd on team | 113.2 | +0.005 | ★PR ★CR SR CSR |
| 2019-10-19 | Cape Cod Fairgrounds | 5000m | 16:53.2 | 64th · 2nd on team | 118.1 | -0.057 | PR CR SR CSR |
| 2019-10-15 | Silver Lake Regional High School | 4522m | 16:58 | 3rd · 2nd on team | 119.5 | +0.065 | ★PR ★CR SR CSR |
| 2019-10-01 | Hingham High School | 4795m | 16:42 | 4th · 2nd on team | 119.9 | -0.006 | PR CR SR CSR |
| 2019-09-25 | Marshfield High School | 4586m | 17:08 | 3rd · 3rd on team | 118.5 | +0.043 | PR CR SR CSR |
| 2019-09-18 | Plymouth South High School | 4264m | 15:07 | 5th · 3rd on team | 122.2 | +0.036 | PR ★CR R SR CSR RSR |
| 2019-09-11 | Whitman Hanson Community Access | 5000m | 17:56 | 5th · 3rd on team | 121.2 | +0.013 | PR CR R SR CSR RSR |
| 2019-09-07 | Martha’s Vineyard Regional High School | 5000m | 18:05.3 | 37th · 2nd on team | 115.9 | -0.019 | PR ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Willard Park | 3000m | 11:21 | 7th · 1st on team | — | -0.007 | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 5000m | 14:02.77 | 1st · 1st on team | 116.8 | -0.041 | ★PR SR RSR |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 10-km | 29:08.5 | 2nd · 1st on team | 116.3 | -0.041 | ★PR SR |
| 2026-05-08 | The FIRE Meet at Williams | 5000m | 14:04.4 | 1st · 1st on team | 116.1 | -0.045 | PR SR RSR |
| 2026-04-24 | Conference of New England Outdoor Championships | 1500m | 3:57.2 | 2nd · 1st on team | 110.4 | -0.041 | SR |
| 2026-04-24 | Conference of New England Outdoor Championships | 5000m | 14:29.85 | 1st · 1st on team | 113.2 | -0.041 | |
| 2026-04-10 | Silfen Invitational | 10-km | 29:34.42 | 1st · 1st on team | 114.6 | -0.041 | SR |
| 2026-04-03 | Ocean State Cup | 1500m | 3:58.49 | 8th · 1st on team | 110.7 | -0.033 | SR |
| 2026-01-24 | Massasoit Classic | 1mile | 4:18.04 | 1st · 1st on team | 111.0 | -0.042 | ★PR SR |
| 2026-01-24 | Massasoit Classic | 800m | 2:03.05 | 2nd · 1st on team | 104.8 | -0.042 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 14:04.71 | 99th · 1st on team | 114.7 | -0.053 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | MIT Sean Collier Invitational | 10-km | 29:28.1 | 1st · 1st on team | 116.4 | -0.046 | PR SR RSR |
| 2025-04-04 | Ocean State Cup | 1500m | 3:55.09 | 3rd · 1st on team | 112.0 | -0.033 | ★PR SR RSR |
| 2025-04-04 | Ocean State Cup | 5000m | 15:13.51 | 5th · 1st on team | 108.8 | -0.033 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 5000m | 14:17.99 | 4th · 1st on team | 115.0 | -0.037 | |
| 2024-05-11 | Williams College The FIRE Meet | 5000m | 14:07.58 | 3rd · 1st on team | 115.4 | -0.045 | PR SR RSR |
| 2024-05-03 | NE Division 3 | 1500m | 3:57.61 | 9th · 1st on team | 110.3 | -0.037 | PR SR |
| 2024-04-27 | Commonwealth Coast Outdoor Championships | 5000m | 14:43.35 | 1st · 1st on team | 110.8 | -0.041 | PR SR |
| 2024-04-27 | Commonwealth Coast Outdoor Championships | 1500m | 3:59.67 | 1st · 1st on team | 108.8 | -0.041 | PR SR |
| 2024-04-13 | Silfen Invitational | 10-km | 29:50.95 | 1st · 1st on team | 114.8 | -0.041 | PR SR RSR |
| 2024-04-06 | Coast Guard Academy Spring Invitational | 5000m | 16:04.36 | 11th · 3rd on team | 102.8 | -0.033 | SR |
| 2024-04-06 | Coast Guard Academy Spring Invitational | 1500m | 4:03.37 | 1st · 1st on team | 108.5 | -0.033 | PR SR |
| 2024-02-25 | New England Division III Indoor Track & Field Championship | 3000m | 8:20.98 | 6th · 1st on team | 114.3 | -0.048 | ★PR SR RSR |
| 2024-02-17 | Brown Invitational | 1mile | 4:19.94 | 1st · 1st on team | 109.7 | -0.045 | PR SR |
| 2024-02-10 | Gordon Kelly Invitational | 3000m | 8:35.41 | 2nd · 1st on team | 110.5 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | CCC Championships | 5000m | 15:20.42 | 2nd · 1st on team | 107.9 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-29 | MIAA Division 3 Championships | 2miles | 10:02.2 | 10th · 1st on team | 120.8 | -0.048 | ★PR SR |
| 2022-05-16 | Patriot League Championships | 2miles | 10:25.81 | 4th · 1st on team | 116.7 | -0.043 | |
| 2022-05-03 | Whitman-Hanson at Hingham | 2miles | 10:29.63 | 1st · 1st on team | 115.6 | -0.043 | |
| 2022-04-13 | Marshfield vs Whitman Hanson | 2miles | 10:45 | 2nd · 1st on team | 113.6 | -0.038 | |
| 2022-04-05 | Silver Lake vs Whitman-Hanson | 2miles | 10:56.29 | 1st · 1st on team | 112.4 | -0.033 | |
| 2022-02-16 | Division 3 Indoor Championships | 2miles | 10:42.24 | 26th · 1st on team | 115.3 | -0.049 | |
| 2022-02-10 | Patriot League Championships | 1mile | 4:52.48 | 7th · 1st on team | 115.0 | -0.049 | |
| 2022-01-18 | Patriot League #3 | 1mile | 4:45.84 | 3rd · 1st on team | 117.7 | -0.049 | PR SR |
| 2021-12-29 | Patriot League Meet 2 | 2miles | 10:12.75 | 2nd · 1st on team | 122.1 | -0.049 | PR SR RSR |
| 2021-12-09 | Patriot League #1 | 2miles | 10:38.92 | 2nd · 1st on team | 117.1 | -0.049 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Patriot League Track & Field Championships | 2miles | 10:56.48 | 7th · 2nd on team | 112.1 | -0.043 | SR RSR |
| 2021-06-09 | Plymouth North vs. Whitman Hanson | 2miles | 11:48.3 | 3rd · 2nd on team | 104.2 | -0.043 | |
| 2021-06-02 | PL#4: Hingham vs Whitman-Hanson | 2miles | 11:06.44 | 2nd · 2nd on team | 110.7 | -0.043 | SR RSR |
| 2021-03-14 | Keenan #1 Patriot League | 1mile | 5:39.4 | 21st · 6th on team | 101.4 | -0.030 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-28 | MSTCA Winter Distance Classic | 2miles | 10:59.91 | 24th · 1st on team | 113.6 | -0.049 | SR RSR |
| 2019-12-11 | Patriot #1 | 600m | 1:47.13 | 40th · 5th on team | — | -0.049 | ★PR SR |
| 2019-12-11 | Patriot #1 | 1mile | 5:13.15 | 20th · 4th on team | 108.6 | -0.049 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | PATRIOT LEAGUE OUTDOOR TF CHAMPIONSHIPS | 2miles | 10:46.76 | 5th · 2nd on team | 113.8 | -0.045 | |
| 2019-05-07 | Whitman Hanson @ Silver Lake | 2miles | 10:48.2 | 2nd · 2nd on team | 114.7 | -0.037 | |
| 2019-05-01 | PL#4 Hingham vs Whitman-Hanson | 2miles | 10:44.57 | 5th · 2nd on team | 113.7 | -0.043 | PR SR |
| 2019-04-24 | Patriot Meet #3 Duxbury vs Whitman Hanson | 2miles | 10:51 | 2nd · 2nd on team | 114.4 | -0.034 | |
| 2019-04-09 | Scituate @ WH | 2miles | 10:55 | 2nd · 2nd on team | 114.6 | -0.031 | |
| 2019-04-02 | Patriot Meet 1 Whitman Hanson v Plymouth North | 2miles | 10:46 | 3rd · 2nd on team | 115.5 | -0.032 | PR R SR RSR |
| 2019-02-08 | Patriot League Championships | 2miles | 10:54.24 | 4th · 2nd on team | 114.5 | -0.049 | PR R SR RSR |
| 2019-01-23 | Patriot #5 | 2miles | 11:21.19 | 9th · 2nd on team | 110.0 | -0.049 | |
| 2019-01-09 | Patriot #4 | 2miles | 10:55.61 | 7th · 2nd on team | 114.3 | -0.049 | R RSR |
| 2019-01-04 | Patriot #3 | 2miles | 11:04.23 | 9th · 2nd on team | 112.8 | -0.049 | |
| 2018-12-21 | Patriot #2 | 1mile | 5:08.59 | 16th · 2nd on team | 110.0 | -0.049 | PR SR |
| 2018-12-12 | Patriot League #1 | 2miles | 10:55.06 | 7th · 2nd on team | 114.2 | -0.049 | PR R SR RSR |