Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Willard Field Complex | 5000m | 18:24.3 | 123rd · 3rd on team | 112.5 | +0.017 | ★CR CSR |
| 2025-11-08 | Northfield Mountain Recreation Center | 5000m | 19:16.4 | 60th · 4th on team | 110.8 | +0.051 | ★CR CSR |
| 2025-10-25 | Silver Lake Regional High School | 5000m | 17:04.1 | 19th · 3rd on team | 117.5 | -0.017 | ★PR ★CR SR CSR |
| 2025-10-18 | Franklin Park | 5000m | 19:09.1 | 97th · 4th on team | 107.8 | +0.015 | ★CR SR CSR |
| 2025-10-07 | Burrage Pond Wildlife Management Area | 5000m | 19:34 | 8th · 6th on team | 107.3 | +0.031 | ★CR SR CSR |
| 2025-09-30 | Duxbury High School | 4747m | 16:58 | 3rd · 3rd on team | 117.6 | +0.033 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-23 | Duxbury High School | 4747m | 18:17 | 8th · 5th on team | 110.4 | +0.033 | PR CR SR CSR RSR |
| 2025-09-16 | Duxbury High School | 4747m | 18:29 | 10th · 6th on team | 107.7 | +0.033 | PR CR SR CSR |
| 2025-09-13 | Marshfield Fair | 5000m | 19:43.8 | 60th · 2nd on team | 105.6 | +0.023 | ★CR SR CSR |
| 2025-09-09 | Plymouth North High School | 4667m | 17:50 | 6th · 4th on team | 108.4 | +0.019 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 19:41.4 | 167th · 6th on team | 106.8 | +0.023 | ★CR CSR |
| 2024-11-09 | Francis W. Parker Charter Essential School | 5000m | 19:00.4 | 70th · 7th on team | 110.3 | +0.025 | ★CR CSR |
| 2024-10-26 | Silver Lake Regional High School | 5000m | 17:59 | 35th · 4th on team | 112.2 | -0.017 | PR CR R SR CSR RSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 18:19.79 | 139th · 3rd on team | 109.4 | -0.031 | PR ★CR SR CSR |
| 2024-10-01 | Silver Lake Regional High School | 4313m | 16:09.34 | 9th · 5th on team | 110.2 | +0.022 | ★PR ★CR SR CSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 19:23.4 | 131st · 4th on team | 105.1 | -0.002 | PR ★CR SR CSR |
| 2024-09-24 | Hingham High School | 4795m | 17:31.9 | 12th · 7th on team | 111.4 | +0.001 | ★PR ★CR R SR CSR RSR |
| 2024-09-10 | Duxbury High School | 4747m | 18:49 | 6th · 4th on team | 106.9 | +0.033 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Wrentham Development Center | 5000m | 19:56.2 | 156th · 6th on team | 102.1 | -0.009 | ★CR CSR |
| 2023-10-28 | Hingham High School | 5000m | 19:34.2 | 68th · 7th on team | 104.2 | -0.016 | PR ★CR SR CSR |
| 2023-10-14 | Franklin Park | 3000m | 11:25.3 | 19th · 1st on team | 105.0 | +0.033 | ★CR CSR |
| 2023-10-11 | Whitman Hanson Community Access | 5000m | 20:55 | 11th · 5th on team | 99.5 | +0.010 | PR ★CR SR CSR |
| 2023-09-30 | Wrentham Development Center | 3000m | 11:14.6 | 49th · 2nd on team | 104.2 | +0.006 | ★PR ★CR SR CSR |
| 2023-09-26 | Duxbury High School | 4747m | 18:53.4 | 10th · 4th on team | 106.3 | +0.033 | PR CR SR CSR RSR |
| 2023-09-19 | Duxbury High School | 4747m | 19:54.1 | 10th · 4th on team | 101.2 | +0.033 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | Hanover High School | 2500m | 10:44.4 | 19th · 1st on team | 109.8 | — | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | South Shore Middle School XC Championship | 2092m | 10:59.3 | 26th · 5th on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Patriot League Championship Meet | 400m | 53.65 | 5th · 2nd on team | — | -0.038 | |
| 2026-05-15 | Whitman-Hanson vs Duxbury | 400m | 55.3 | 1st · 1st on team | — | -0.031 | |
| 2026-04-06 | Duxbury vs Marshfield | 400m | 53.08 | 1st · 1st on team | — | -0.031 | SR |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 600m | 1:28.63 | 19th · 2nd on team | — | -0.044 | |
| 2026-01-31 | Patriot League Indoor Track & Field Championship | 600m | 1:30.15 | 7th · 2nd on team | — | -0.044 | |
| 2026-01-06 | Patriot League Meet #4 | 600m | 1:32.72 | 9th · 2nd on team | — | -0.045 | |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 600m | 1:28.46 | 22nd · 2nd on team | — | -0.044 | ★PR SR |
| 2025-12-15 | Patriot League Meet #2 | 600m | 1:29.78 | 2nd · 2nd on team | — | -0.045 | PR SR |
| 2025-12-10 | Patriot League Meet #1 | 600m | 1:29.96 | 3rd · 2nd on team | — | -0.045 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 3 Track & Field Championship | 400m | 53.73 | 29th · 2nd on team | — | -0.044 | |
| 2025-05-20 | Patriot League Spring Championship | 400m | 52.44 | 3rd · 1st on team | — | -0.032 | ★PR SR |
| 2025-05-02 | MSTCA Lou Tozzi Twilight Freshman-Sophomore Invitational | 400m | 52.87 | 10th · 1st on team | — | -0.040 | PR SR |
| 2025-04-29 | Silver Lake vs Duxbury | 400m | 53.76 | 1st · 1st on team | — | -0.032 | PR SR |
| 2025-04-15 | Duxbury @ Plymouth North | 800m | 2:14 | 3rd · 2nd on team | 112.5 | -0.037 | ★PR R SR RSR |
| 2025-04-09 | Marshfield vs Duxbury | 800m | 2:22.32 | 5th · 4th on team | 105.4 | -0.038 | PR SR |
| 2025-02-14 | MIAA Division 3 Indoor Track & Field Championship | 600m | 1:31.17 | 23rd · 2nd on team | — | -0.045 | |
| 2025-01-30 | Patriot League Meet #6 | 600m | 1:32.83 | 16th · 1st on team | — | -0.045 | |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 600m | 1:30 | 31st · 2nd on team | — | -0.045 | PR SR |
| 2025-01-16 | Patriot League Meet #4 | 600m | 1:32.72 | 9th · 2nd on team | — | -0.045 | PR SR |
| 2025-01-05 | MSTCA Freshman-Sophomore Meet (Small Schools) | 600m | 1:33.62 | 17th · 1st on team | — | -0.045 | PR SR |
| 2024-12-20 | Patriot League Meet #2 | 600m | 1:34.74 | 10th · 2nd on team | — | -0.045 | PR SR |
| 2024-12-10 | Patriot League Meet #1 | 1000m | 3:04.31 | 10th · 2nd on team | 105.4 | -0.045 | ★PR SR RSR |