Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Eastern Illinois University | 6000m | 22:10 | 18th · 3rd on team | 113.6 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | University of Southern Indiana | 6000m | 22:50.4 | 61st · 6th on team | 111.9 | +0.013 | PR ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 22:51.3 | 25th · 3rd on team | 112.7 | +0.013 | PR ★CR SR CSR RSR |
| 2025-09-12 | Illinois State University | 6000m | 22:58.4 | 19th · 3rd on team | 111.6 | +0.003 | PR ★CR SR CSR RSR |
| 2025-09-05 | Eastern Illinois University | 6000m | 23:19.6 | 16th · 1st on team | 107.6 | -0.004 | PR CR SR CSR |
| 2025-08-29 | Cape Splash Center | 5000m | 18:47.5 | 23rd · 4th on team | 111.5 | -0.014 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | The Greiner Family XC Course | 6000m | 24:51.2 | 216th · 6th on team | 106.5 | +0.038 | ★CR CSR |
| 2023-10-28 | Broomfield County Commons Park | 6000m | 23:22.5 | 41st · 6th on team | 108.8 | +0.004 | ★CR CSR |
| 2023-10-13 | Angel Mounds State Park | 6000m | 23:21.3 | 51st · 6th on team | 109.1 | -0.007 | PR ★CR SR CSR |
| 2023-09-29 | Gans Creek Recreation Area | 6000m | 23:25.2 | 115th · 2nd on team | 111.8 | +0.013 | PR CR SR CSR RSR |
| 2023-09-16 | Laverne Gibson Course | 5000m | 19:44.5 | 105th · 7th on team | 108.5 | +0.029 | ★CR SR CSR RSR |
| 2023-09-16 | LaVern Gibson Championship Cross Country Course | 5000m | 19:44.6 | 106th · 7th on team | — | +0.029 | ★CR CSR |
| 2023-09-01 | Osage Park | 4000m | — | — | — | +0.006 | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Gans Creek Recreation Area | 6000m | 24:15.6 | 222nd · 6th on team | 106.7 | +0.013 | CR CSR |
| 2022-10-29 | Putnam County Athletic Complex | 6000m | 24:10.8 | 45th · 7th on team | 108.5 | +0.023 | PR ★CR SR CSR RSR |
| 2022-10-14 | Newman Golf Course | 6000m | 24:11.3 | 271st · 7th on team | 106.0 | +0.001 | PR ★CR SR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 19:35.5 | 313th · 6th on team | 108.1 | +0.003 | ★CR SR CSR RSR |
| 2022-09-23 | McKendree University XC Course | 5000m | 19:46.9 | 9th · 6th on team | 106.8 | — | ★CR SR CSR |
| 2022-09-02 | Osage Park | 4000m | 15:19.1 | 12th · 7th on team | 107.5 | +0.006 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 19:35.3 | 116th · 4th on team | 130.1 | +0.016 | ★CR CSR RSR |
| 2021-09-11 | Olathe District Activity Center | 5000m | 19:29.4 | 28th · 4th on team | 129.7 | -0.003 | PR ★CR SR CSR RSR |
| 2021-09-04 | 4 Mile Creek Resort - RV Park and Campground | 5000m | 20:25.6 | 11th · 4th on team | 127.0 | +0.026 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-27 | Washington (Mo.) Distance Carnival | 10-km | 37:59.39 | 57th · 1st on team | 110.2 | -0.028 | ★PR SR |
| 2025-03-21 | Ole Miss Classic | 1500m | 5:01.78 | 22nd · 8th on team | 106.9 | -0.033 | SR |
| 2025-02-25 | Meet results → | Women's 5000 Meters | 18:17.72 | 16th · 3rd on team | 109.6 | — | ★PR SR |
| 2025-02-25 | Meet results → | Women's 3000 Meters | 10:33.44 | 17th · 2nd on team | 109.5 | — | ★PR SR |
| 2025-02-15 | Don DeNoon Invitational | 3000m | 10:12.75 | 1st · 1st on team | 113.6 | -0.039 | ★PR SR |
| 2025-01-31 | Dr. Rick McGuire Invitational | 3000m | 10:30.69 | 21st · 3rd on team | 112.3 | -0.034 | |
| 2025-01-24 | Crossroads of America Invitational | 5000m | 17:55.57 | 11th · 1st on team | 111.9 | -0.034 | ★PR SR |
| 2025-01-17 | Show-Me Showdown | 3000m | 10:19.5 | 2nd · 1st on team | 114.3 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Ohio Valley (OVC) Outdoor Championships | 10-km | 37:59.53 | 8th · 2nd on team | 110.1 | -0.034 | PR SR |
| 2024-05-11 | Ohio Valley (OVC) Outdoor Championships | 5000m | 18:37.2 | 14th · 2nd on team | 107.7 | -0.034 | |
| 2024-04-20 | Georgia Tech Invitational | 5000m | 18:33.17 | 39th · 3rd on team | 108.1 | -0.033 | |
| 2024-04-13 | Gary Wieneke Memorial | 5000m | 18:11.24 | 14th · 1st on team | 111.8 | -0.027 | PR SR RSR |
| 2024-03-29 | Wash U Distance Carnival | 10-km | 38:56.97 | 39th · 2nd on team | 111.2 | -0.028 | PR SR |
| 2024-03-23 | 2024 Ole Miss Classic | 3000m | 10:42.02 | 7th · 2nd on team | 108.5 | -0.033 | |
| 2024-03-23 | 2024 Ole Miss Classic | 1500m | 5:01.09 | 21st · 5th on team | 107.6 | -0.033 | ★PR SR |
| 2024-02-09 | Bulldog Invitational | 3000m | 10:31.1 | 4th · 2nd on team | 111.5 | -0.040 | PR SR RSR |
| 2024-02-02 | Bellarmine PNC TF 2024 | 5000m | 18:41.81 | 7th · 4th on team | 106.7 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Indiana University Relays | 3000m | 11:12.13 | 50th · 1st on team | 104.5 | -0.043 | |
| 2023-01-20 | John Gartland Invitational | 5000m | 18:39.19 | 1st · 1st on team | 108.6 | -0.042 | PR SR |
| 2023-01-14 | Redhawks Invitational | 3000m | 10:50.88 | 3rd · 3rd on team | 108.8 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-06 | Shawnee Mission North Relays | 3200m | 11:46.69 | 15th · 2nd on team | 124.1 | -0.033 | SR |
| 2022-04-29 | Bob Camien/Claudia Welch Invitational (formerly Seaman Relays) | 3200m | 12:25.45 | 9th · 2nd on team | 119.5 | -0.029 | |
| 2022-04-15 | Kansas City Relays | 3200m | 11:59.74 | 5th · 1st on team | 124.9 | -0.018 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-30 | Bob Camien/Claudia Welch Invitational (formerly Seaman Relays) | 3200m | 11:27.04 | 2nd · 1st on team | 131.0 | -0.029 | ★PR ★R SR RSR |
| 2021-04-09 | Olathe Invitational | 3200m | 11:52.98 | 3rd · 1st on team | 125.6 | -0.028 | PR R SR RSR |