Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 24:53.1 | 115th · 10th on team | 103.7 | -1.1% | CSR |
| 2025-09-05 | Eastern Illinois University | 6000m | 23:20 | 17th · 2nd on team | 107.8 | -2.7% | ★CR SR CSR |
| 2025-08-29 | Cape Splash Center | 5000m | 19:13.6 | 39th · 8th on team | 109.1 | -3.8% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Skyhawk Runway Trail | 6000m | 24:04.5 | 64th · 10th on team | 107.4 | — | ★CR CSR |
| 2024-10-18 | Angel Mounds State Historic Site | 6000m | 26:13.4 | 113th · 12th on team | 96.9 | -2.4% | ★CR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 23:38.2 | 280th · 8th on team | 107.7 | -1.1% | ★CR SR CSR RSR |
| 2024-09-14 | Graham Park | 6000m | 23:51.1 | 35th · 9th on team | 106.8 | -2.5% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | The Greiner Family XC Course | 6000m | 24:16.1 | 205th · 4th on team | 109.2 | +1.3% | ★CR CSR |
| 2023-10-28 | Broomfield County Commons Park | 6000m | 22:34.3 | 18th · 3rd on team | 112.9 | -1.9% | ★PR ★CR SR CSR |
| 2023-10-13 | Angel Mounds State Park | 6000m | 22:53 | 31st · 4th on team | 111.5 | -3.0% | PR ★CR SR CSR |
| 2023-09-29 | Gans Creek Recreation Area | 6000m | — | — | — | -1.1% | SR CSR |
| 2023-09-16 | LaVern Gibson Championship Cross Country Course | 5000m | 18:53.7 | 60th · 4th on team | — | +0.7% | PR ★CR SR CSR |
| 2023-09-16 | Laverne Gibson Course | 5000m | 18:53.6 | 60th · 4th on team | 113.7 | +0.7% | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Osage Park | 4000m | 14:53.6 | 5th · 3rd on team | 112.9 | -1.5% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Gans Creek Recreation Area | 6000m | 23:59.8 | 216th · 5th on team | 108.0 | -1.1% | CR CSR |
| 2022-10-29 | Putnam County Athletic Complex | 6000m | 23:47.9 | 30th · 6th on team | 110.6 | 0.0% | ★CR CSR RSR |
| 2022-10-14 | Newman Golf Course | 6000m | 23:40.8 | 236th · 6th on team | 108.5 | -2.3% | PR ★CR SR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 19:33 | 310th · 5th on team | 108.7 | -1.8% | PR ★CR SR CSR RSR |
| 2022-09-23 | McKendree University XC Course | 5000m | 20:16.3 | 13th · 8th on team | 104.8 | — | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Hillsboro High School | 5000m | 20:53.7 | 42nd · 5th on team | 125.3 | +2.2% | ★CR CSR RSR |
| 2021-09-18 | Cape Girardeau Central HS | 5000m | 21:25.91 | 3rd · 3rd on team | 121.5 | +2.3% | ★CR CSR |
| 2021-09-11 | Arcadia Valley High School | 5000m | 21:52.8 | 10th · 3rd on team | 116.6 | -1.2% | CSR |
| 2021-09-04 | Mike Rose Soccer Complex | 5000m | 20:38.2 | 30th · 3rd on team | 124.7 | -1.1% | ★CR SR CSR RSR |
| 2021-08-28 | Jackson City Park | 3781m | 15:37.7 | 2nd · 1st on team | 123.3 | +0.6% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Gans Creek Recreation Area | 5000m | 20:24.1 | 78th · 3rd on team | 124.9 | -1.3% | PR ★CR SR CSR RSR |
| 2020-10-31 | Arnold City Park | 5000m | 20:29 | 6th · 3rd on team | 124.8 | -1.1% | PR ★CR SR CSR RSR |
| 2020-09-26 | Gans Creek Recreation Area | 5000m | 21:23.6 | 53rd · 3rd on team | 119.1 | -1.3% | CR CSR |
| 2020-09-12 | Arcadia Valley High School | 5000m | 20:37.4 | 4th · 1st on team | 122.7 | -1.2% | ★CR CSR RSR |
| 2020-09-05 | Pheasant Run Golf Course | 5000m | 20:36.9 | 8th · 1st on team | 121.4 | -2.1% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | University of AR XC course | 5000m | 22:08 | 257th · 3rd on team | 113.4 | -1.7% | ★CR CSR |
| 2019-09-28 | Columbia | 5000m | 23:53.8 | 227th · 8th on team | 105.5 | -1.3% | ★CR CSR |
| 2019-09-07 | Pheasant Run Golf Course | 5000m | 21:03.4 | 65th · 5th on team | 117.8 | -2.1% | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Oak Hills Golf Center | 5000m | 21:21.5 | 116th · 4th on team | 120.3 | +1.4% | |
| 2018-10-27 | Big Driver | 5000m | 21:06.8 | 45th · 5th on team | 122.5 | +2.4% | ★CR CSR |
| 2018-09-29 | Oak Hills Golf Center | 5000m | 20:42.6 | 24th · 3rd on team | 123.2 | +1.4% | PR ★CR SR CSR RSR |
| 2018-09-15 | Tom Rutledge Cross Country Course | 5000m | 21:50.6 | 140th · 4th on team | 114.8 | -2.6% | PR ★CR SR CSR RSR |
| 2018-09-01 | Mike Rose Soccer Complex | 5000m | 22:17.5 | 123rd · 4th on team | 113.5 | -1.1% | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-14 | Engler Ball Park | 2500m | 9:56.3 | 1st · 1st on team | 130.0 | -2.7% | ★PR ★CR R SR CSR RSR |
| 2017-09-30 | Notre Dame HS | 2500m | 10:25.2 | 2nd · 1st on team | 125.9 | +2.2% | PR ★CR R SR CSR RSR |
| 2017-09-09 | Emerson Central Fields | 3000m | 12:58.7 | 5th · 1st on team | 123.4 | +1.3% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ohio Valley (OVC) Outdoor Championships | 3ksteeple | 11:42.67 | 7th · 1st on team | — | +1.0% | ★PR SR |
| 2026-05-16 | Ohio Valley (OVC) Outdoor Championships | 5000m | 19:15.85 | 16th · 3rd on team | 105.5 | +1.0% | |
| 2026-05-01 | Memphis Tiger Invitational | 1500m | 4:53.56 | 4th · 4th on team | 110.2 | +0.1% | SR |
| 2026-04-24 | John McDonnell Invitational | 3ksteeple | 12:02.74 | 13th · 2nd on team | — | -0.7% | |
| 2026-04-17 | Georgia Tech Invitational | 1500m | 4:53.72 | 77th · 3rd on team | 109.3 | -0.7% | SR |
| 2026-04-10 | Joe Walker Invitational | 3ksteeple | 11:47.89 | 5th · 1st on team | — | -0.6% | PR SR |
| 2026-04-04 | Joey Haines Invitational | 5000m | 18:18.05 | 2nd · 2nd on team | 110.2 | +0.3% | SR RSR |
| 2026-03-26 | WashU Distance Carnival | 3ksteeple | 11:50.72 | 46th · 1st on team | — | 0.0% | PR SR |
| 2026-02-24 | Ohio Valley (OVC) Indoor Championships | 1mile | 5:28.21 | 23rd · 3rd on team | 105.5 | -1.3% | SR RSR |
| 2026-02-20 | Redhawks Open | 1mile | 5:40.09 | 2nd · 2nd on team | 104.4 | -0.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | OVC championship | 1500m | 4:51.69 | 27th · 5th on team | 111.6 | +0.3% | |
| 2025-05-15 | OVC championship | 3ksteeple | 12:14.65 | 10th · 2nd on team | — | +0.3% | PR SR |
| 2025-05-02 | Memphis Tiger Invite | 1500m | 4:43.52 | 3rd · 2nd on team | 113.3 | -0.3% | ★PR SR RSR |
| 2025-04-18 | Georgia Tech Invitational | 800m | 2:21.67 | 61st · 2nd on team | 110.7 | -0.7% | |
| 2025-04-18 | Georgia Tech Invitational | 1500m | 4:46.19 | 51st · 1st on team | 112.3 | -0.7% | SR RSR |
| 2025-04-11 | Crimson Tide Invitational | 5000m | 18:07.51 | 15th · 3rd on team | 110.3 | -0.7% | ★PR SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 18:09.39 | 78th · 3rd on team | 110.1 | 0.0% | PR SR |
| 2025-03-21 | Ole Miss Classic | 800m | 2:21.57 | 10th · 1st on team | 110.5 | -0.6% | SR |
| 2025-03-21 | Ole Miss Classic | 1500m | 4:51.5 | 11th · 3rd on team | 109.9 | -0.6% | SR |
| 2025-02-25 | Meet results → | Women's Mile | 5:09.33 | 6th · 2nd on team | 112.2 | — | ★PR SR RSR |
| 2025-02-15 | Don DeNoon Invitational | 800m | 2:23.59 | 5th · 3rd on team | 109.8 | -1.4% | SR |
| 2025-02-07 | Frank Sevigne Husker Invitational | 1mile | 5:11.05 | 16th · 2nd on team | 111.3 | -1.2% | SR RSR |
| 2025-01-31 | Dr. Rick McGuire Invitational | 1mile | 5:14.2 | 6th · 2nd on team | 110.9 | -0.6% | SR RSR |
| 2025-01-31 | Dr. Rick McGuire Invitational | 800m | 2:24.09 | 16th · 2nd on team | 109.2 | -0.6% | SR |
| 2025-01-24 | Crossroads of America Invitational | 1mile | 5:29.73 | 36th · 3rd on team | 105.4 | -0.5% | |
| 2025-01-17 | Show-Me Showdown | 1mile | 5:17.67 | 7th · 1st on team | 109.7 | -0.6% | SR RSR |
| 2025-01-11 | 2025 Redhawks Invite | 1mile | 5:24.41 | 5th · 3rd on team | 109.3 | -0.7% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Ohio Valley (OVC) Outdoor Championships | 1500m | 4:44.99 | 13th · 1st on team | 112.7 | -0.9% | SR RSR |
| 2024-05-11 | Ohio Valley (OVC) Outdoor Championships | 1500m | 4:45.61 | 14th · 2nd on team | 112.4 | -0.9% | |
| 2024-04-27 | 2024 Memphis Invitational | 5000m | 18:20.68 | 1st · 1st on team | 109.7 | +0.1% | PR SR |
| 2024-04-20 | Georgia Tech Invitational | 1500m | 4:53.02 | 61st · 2nd on team | 109.6 | -0.7% | |
| 2024-04-06 | Tennessee Invitational | 1500m | 4:49.68 | 21st · 2nd on team | 110.2 | -1.0% | |
| 2024-04-06 | Tennessee Invitational | 800m | 2:21.9 | 36th · 3rd on team | 110.0 | -1.0% | SR |
| 2024-03-30 | Joey Haines Invitational | 1500m | 4:52.53 | 8th · 2nd on team | 111.0 | +0.3% | |
| 2024-03-23 | 2024 Ole Miss Classic | 1500m | 4:47.08 | 9th · 2nd on team | 112.0 | -0.6% | SR |
| 2024-03-23 | 2024 Ole Miss Classic | 800m | 2:26.25 | 12th · 3rd on team | 107.4 | -0.6% | |
| 2024-02-22 | Ohio Valley Conference Championship | 1mile | 5:06.37 | 7th · 4th on team | 112.7 | -1.7% | ★PR SR RSR |
| 2024-02-22 | Ohio Valley Conference Championship | 3000m | 10:46.48 | 18th · 2nd on team | 107.9 | -1.7% | |
| 2024-02-09 | Bulldog Invitational | 1mile | 5:08.62 | 5th · 3rd on team | 111.8 | -1.7% | PR SR RSR |
| 2024-02-09 | Bulldog Invitational | 800m | 2:24.74 | 10th · 3rd on team | 107.7 | -1.7% | SR |
| 2024-02-02 | Bellarmine PNC TF 2024 | 1mile | 5:15.39 | 35th · 3rd on team | 109.8 | -1.3% | SR |
| 2024-01-27 | Illini Challenge | 3000m | 10:42.87 | 8th · 1st on team | 107.6 | -1.4% | ★PR SR |
| 2024-01-19 | Meet results → | Women's 800 Meters | 2:23.35 | 9th · 3rd on team | 110.1 | — | ★PR SR RSR |
| 2024-01-19 | Meet results → | Women's Mile | 5:18.33 | 14th · 2nd on team | 109.8 | — | PR SR |
| 2024-01-13 | 2024 Redhawks Invite | 800m | 2:31.49 | 9th · 5th on team | 106.3 | -0.7% | SR RSR |
| 2024-01-13 | 2024 Redhawks Invite | 1mile | 5:25.6 | 5th · 3rd on team | 109.1 | -0.7% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | OVC Outdoor Track & Field Championships | 1500m | 4:44.67 | 8th · 4th on team | 113.6 | -0.2% | PR SR RSR |
| 2023-05-05 | Billy Hayes Invitational | 1500m | 4:49.16 | 3rd · 1st on team | 111.3 | -0.8% | PR SR |
| 2023-04-29 | Tiger Invitational | 5000m | 18:51.31 | 4th · 2nd on team | 105.2 | -0.3% | PR SR |
| 2023-04-15 | Cougar Classic | 1500m | 4:52.78 | 3rd · 1st on team | 110.8 | -0.2% | PR SR |
| 2023-04-01 | 2023 Joey Haines Invite | 800m | 2:25.57 | 9th · 2nd on team | 109.7 | +0.3% | |
| 2023-04-01 | 2023 Joey Haines Invite | 1500m | 4:59.69 | 9th · 4th on team | 109.0 | +0.3% | |
| 2023-03-25 | 2023 Mississippi State Bulldog Relays | 1500m | 4:55.72 | 15th · 4th on team | 109.4 | -0.6% | PR SR |
| 2023-02-23 | Ohio Valley Conference Indoor Championships | 1mile | 5:14.01 | 11th · 4th on team | 110.2 | -1.7% | |
| 2023-02-10 | Hoosier Hills Meet | 800m | 2:23.59 | 6th · 1st on team | 109.1 | -1.4% | SR |
| 2023-02-03 | PNC Bellarmine Classic Indoor | 1mile | 5:24 | 35th · 3rd on team | 107.1 | -3.2% | |
| 2023-01-28 | Indiana University Relays | 1mile | 5:12.17 | 8th · 1st on team | 111.1 | -1.4% | PR SR |
| 2023-01-20 | John Gartland Invitational | 3000m | 10:51.53 | 7th · 2nd on team | 106.2 | -1.4% | PR SR |
| 2023-01-14 | Redhawks Invitational | 1mile | 5:19.28 | 3rd · 3rd on team | 111.5 | -0.7% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | MSHSAA Class 5 State Track & Field Championships | 800m | 2:18.78 | 9th · 1st on team | 132.1 | -0.8% | ★PR ★R SR RSR |
| 2022-05-28 | MSHSAA Class 5 State Track & Field Championships | 3200m | 11:48.6 | 11th · 1st on team | 124.2 | -0.8% | |
| 2022-05-28 | MSHSAA Class 5 State Track & Field Championships | 1600m | 5:12.8 | 10th · 1st on team | 130.4 | -0.8% | ★PR SR |
| 2022-05-14 | MSHSAA Class 5 District 1 | 3200m | 12:53.85 | 3rd · 2nd on team | 113.9 | -0.6% | |
| 2022-05-14 | MSHSAA Class 5 District 1 | 1600m | 5:35.24 | 2nd · 1st on team | 121.7 | -0.6% | |
| 2022-05-14 | MSHSAA Class 5 District 1 | 800m | 2:19.64 | 2nd · 2nd on team | 131.3 | -0.6% | SR RSR |
| 2022-04-26 | Poplar Bluff Varsity Invitational | 3200m | 11:38.56 | 1st · 1st on team | 126.2 | -0.6% | ★PR SR |
| 2022-04-23 | Cape Invitational | 1600m | 5:31.75 | 2nd · 1st on team | 124.9 | +0.3% | |
| 2022-04-23 | Cape Invitational | 800m | 2:28.48 | 1st · 1st on team | 125.1 | +0.3% | |
| 2022-04-14 | Simpson Relays | 3200m | 11:48.5 | 1st · 1st on team | 125.1 | -0.1% | PR SR |
| 2022-04-09 | Northwest Invitational | 1500m | 4:56.5 | 2nd · 1st on team | 127.8 | -0.5% | PR SR |
| 2022-04-09 | Northwest Invitational | 800m | 2:24.06 | 3rd · 1st on team | 127.4 | -0.5% | |
| 2022-04-02 | Jackson Invitational | 1600m | 5:19.4 | 1st · 1st on team | 127.8 | -0.4% | SR RSR |
| 2022-04-02 | Jackson Invitational | 800m | 2:23.11 | 1st · 1st on team | 128.4 | -0.4% | SR RSR |
| 2022-03-26 | McCullough-Douglass Invitational | 800m | 2:24.23 | 1st · 1st on team | 127.5 | -0.8% | SR RSR |
| 2022-03-19 | Notre Dame Frozen Invitational | 800m | 2:28.14 | 1st · 1st on team | 126.4 | +0.9% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-03 | HOKA Festival of Miles | 1mile | 5:13.87 | 7th · 1st on team | 130.3 | -1.7% | PR SR |
| 2021-05-27 | MSHSAA Class 5 State Track & Field Championships | 800m | 2:19.32 | 9th · 1st on team | 131.9 | -0.8% | PR R SR RSR |
| 2021-05-22 | MSHSAA Class 5 Sectional 1 | 800m | 2:20.81 | 4th · 1st on team | 130.9 | -0.5% | PR R SR RSR |
| 2021-05-22 | MSHSAA Class 5 Sectional 1 | 1600m | 5:27.52 | 4th · 1st on team | 125.2 | -0.5% | |
| 2021-05-15 | MSHSAA Class 5 District 1 | 800m | 2:21.5 | 1st · 1st on team | 129.7 | -0.6% | PR SR RSR |
| 2021-05-15 | MSHSAA Class 5 District 1 | 1600m | 5:15.34 | 1st · 1st on team | 129.4 | -0.6% | PR SR |
| 2021-05-07 | Hillsboro Invitational | 1600m | 5:24.73 | 1st · 1st on team | 126.6 | -0.2% | |
| 2021-04-17 | 61st Annual Licklider Relays | 1600m | 5:26.5 | 3rd · 1st on team | 125.1 | -0.8% | |
| 2021-04-13 | Tiger Town Invitational | 1600m | 5:22.62 | 1st · 1st on team | 126.3 | -0.8% | PR SR |
| 2021-04-01 | Farmington Quad | 800m | 2:33.84 | 2nd · 2nd on team | 120.1 | -0.1% | |
| 2021-04-01 | Farmington Quad | 1600m | 5:36.45 | 1st · 1st on team | 122.2 | -0.1% | PR SR |
| 2021-03-20 | Notre Dame Frozen Invitational | 800m | 2:26.81 | 1st · 1st on team | 126.7 | +0.9% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | MSHSAA Class 5 District 1 | 1600m | 5:40.69 | 5th · 2nd on team | 120.9 | -0.2% | PR SR |
| 2019-05-03 | Hillsboro Invitational | 800m | 2:27.69 | 3rd · 2nd on team | 124.3 | -0.2% | PR SR RSR |
| 2019-04-13 | 60th ANNUAL CAPITAL CITY RELAYS | 1600m | 6:03.56 | 12th · 2nd on team | 112.5 | -0.8% | PR SR |
| 2019-04-09 | Tiger Town Invitational | 800m | 2:31.46 | 4th · 2nd on team | 120.7 | -0.8% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-24 | Jr. High Hawk Invitational | 800m | 2:36.78 | 1st · 1st on team | 127.9 | -0.2% | PR SR RSR |