Max States
Mt Greylock Regional (MA) · 11 · WMASS MA D3 B · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
97.5 2024 XC season
Races
7
Seasons
4
2022 — 2025
Ranked Nation #118776 · MA #2554 · MA D3 #1242 · WMASS #246 · Team #30 ?
Training paces
& VO2 max →
critical speed
7:09/mi, fitted from
2 races in 2023
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2022
2024 XC
97.0
Mt Greylock Regional (MA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-27
Stanley Park
5000m
20:35.2
91st
· 8th on team 97.8 -3.7%
PR
★CR
SR
CSR
RSR
2024-10-12
Cape Cod Fairgrounds
5000m
20:53.39
164th
· 4th on team 96.2 -5.0%
PR
CR
SR
CSR
RSR
2023 XC
89.0
Mt Greylock Regional (MA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-28
Stanley Park
5000m
20:56.9
90th
· 12th on team 98.0 -3.7%
PR
CR
R
SR
CSR
RSR
2023-10-14
Saratoga Spa Park
3000m
12:24.4
54th
· 2nd on team 74.8 +0.2%
★PR
★CR
SR
CSR
2023-09-23
Queensbury HS
2896m
11:35.9
72nd
· 2nd on team 94.3 -3.5%
★PR
★CR
SR
CSR
RSR
2022 XC
96.9
Mt Greylock Regional (MA) · Grade 8
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-30
Stanley Park
5000m
21:02.8
18th
· 9th on team 96.9 -3.7%
PR
CR
R
SR
CSR
RSR
