Racecast

Benji Gaal

Elevated Distance Training (CO) · 8 · Compare head to head

Athlete ratingi 142.0 2026 TF season ≈ 10:20 5K · top 1% of middle-school boys
Best race 144.5 TF
Races 35
Seasons 5 2022 — 2026

RankedNation #108·OR #6·Team #3 (3+ races) ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 12 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 143.1

Citizens (AZ) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-11-22 NXR Southwest Regional Championships Toka Sticks Golf Course 5000m 16:40.2 18th · 18th on team 143.1 +0.8% ★PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2024 XC 130.2

Elevated Distance Training (CO) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-12-14 USATF National Junior Olympic Championships Blue River Cross Country Course 3000m 10:30.4 23rd · 1st on team 135.7 +2.9% ★PR ★CR R SR CSR RSR
2024-11-16 USATF Region 10 Junior Olympic Championships Red Mountain Park 3000m 10:54.1 3rd · 1st on team 128.7 +1.4% PR ★CR R SR CSR RSR
2024-11-09 Kokopelli Invite El Pomar Youth Sports Park 3000m 11:55 6th · 1st on team 126.2 +8.6% ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2023 XC 119.8

Elevated Distance Training (CO) · Grade 6

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-12-09 USATF National Junior Olympic Championships EP Tom Sawyer State Park 3000m 11:31.3 174th · 3rd on team 120.6 0.0% CR CSR
2023-11-18 USATF Region 10 Junior Olympic Championships Eastside Sports Complex 3000m 11:20.2 19th · 3rd on team 120.9 -1.3% PR CR SR CSR RSR
2023-11-04 USATF Colorado Association Junior Olympic Championships & Kokopelli Racing Team Invitational Monument Valley Park 3000m 11:52 15th · 2nd on team 117.8 +0.3% PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2022 XC 121.9

Parker Panthers (CO) · Grade 5

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-12-03 AAU National Cross Country Championships University of Tennessee 3000m 13:47.4 70th · 1st on team 121.7 +8.5% ★CR CSR
2022-11-05 USATF Colorado Association Junior Olympic Championships & Kokopelli Racing Team Invitational Monument Valley Park 3000m 12:40 19th · 1st on team 122.1 +0.3% PR CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2026 TF 140.0

Elevated Distance Training (CO) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-06-22 Nike Outdoor Nationals & USATF U20 Championships 1600m 4:35.02 16th · 2nd on team 144.4 -3.3% ★PR R SR RSR
2026-06-22 Nike Outdoor Nationals & USATF U20 Championships 800m 2:10.45 53rd · 1st on team 138.6 -3.3%
2026-06-22 Nike Outdoor Nationals & USATF U20 Championships 1500m 4:18 13th · 1st on team 143.2 -3.3% ★PR SR
2026-06-22 Nike Outdoor Nationals & USATF U20 Championships 1mile 4:36.6 16th · 2nd on team 144.5 -3.3% ★PR ★R SR RSR
2026-05-29 Denver Twilight Series: The Premier 1600m 4:50.09 14th · 2nd on team 140.0 -1.1% RSR
2026-03-20 SL Carroll Texas Distance Festival TF26 1600m 4:45.2 342nd · 342nd on team 138.2 -4.1% PR SR
2026-03-20 SL Carroll Texas Distance Festival TF26 800m 2:09.71 192nd · 192nd on team 138.3 -4.1% ★PR SR
2026-02-21 Washburn Be Your Best Meet #3 800m 2:10.05 2nd · 1st on team 139.2 -3.6% PR SR RSR
2026-02-21 Washburn Be Your Best Meet #3 1mile 4:48.32 1st · 1st on team 138.7 -3.6% PR SR
2026-01-11 Colorado United Invitational 800m 2:13.49 21st · 1st on team 138.3 -1.2% PR SR RSR
2026-01-11 Colorado United Invitational 1mile 4:57.62 39th · 1st on team 137.2 -1.2% PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2025 TF 129.0

Elevated Distance Training (CO) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-05-30 Denver Twilight Series: The Premier 1600m 5:00.44 11th · 1st on team 135.0 -1.1% PR SR RSR
2025-05-22 Colorado Elite TC Sprint Festival 800m 2:20.08 11th · 2nd on team 132.1 -1.1% PR SR RSR
2025-02-22 Washburn Be Your Best Meet #3 1mile 5:14.94 1st · 1st on team 126.7 -3.6% PR SR
2025-02-22 Washburn Be Your Best Meet #3 1mile 5:14.94 5th · 1st on team 126.7 -3.6%
2025-02-22 Washburn Be Your Best Meet #3 800m 2:21.79 1st · 1st on team 127.5 -3.6% PR SR
2025-02-22 Washburn Be Your Best Meet #3 800m 2:21.79 9th · 3rd on team 127.5 -3.6%
2025-02-08 Colorado Elite Track Classic #1 800m 2:26.75 39th · 3rd on team 126.8 -0.4% PR SR RSR
2025-02-08 Colorado Elite Track Classic #1 1600m 5:15.95 60th · 2nd on team 129.2 -0.4% PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2024 TF 116.9

Elevated Distance Training (CO) · Grade 6

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-06-14 Denver Twilight Series: The Premier 800m 2:30.53 10th · 1st on team 122.8 -1.1% PR R SR RSR
2024-02-11 USATF Colorado Indoor Championship 1mile 6:04.05 5th · 1st on team 114.5 +0.3% PR SR
2024-02-11 USATF Colorado Indoor Championship 800m 2:36.5 1st · 1st on team 121.0 +0.3% PR SR RSR
2024-01-21 USATF Colorado All Comers Meet #2 400m 1:11.9 3rd · 2nd on team — +0.3% ★PR SR
2024-01-21 USATF Colorado All Comers Meet #2 800m 2:39.89 1st · 1st on team 118.4 +0.3% PR SR RSR
2024-01-07 USATF Colorado All Comer #1 1mile 6:26.54 2nd · 2nd on team 107.9 +0.3% PR SR RSR
2024-01-07 USATF Colorado All Comer #1 400m 1:15.79 5th · 1st on team — +0.3% PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing