Ben Mangrum

2025 XC —

Tacoma City Running Club (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-12-06	Glendoveer Golf Course	8000m	29:53.2	21st · 1st on team	—	-0.042	★CR SR CSR

2024 XC 101.2

Tacoma City Running Club (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-24	Chambers Creek Properties Central Meadow	8000m	27:51.8	51st · 1st on team	102.6	-0.136	★CR CSR RSR
2024-11-10	Lincoln Park	8000m	27:40.2	5th · 1st on team	99.8	-0.159	SR CSR RSR

2023 XC —

36-Unattached (WA) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-05	Lincoln Park	8000m	26:36.5	2nd · 1st on team	—	-0.159	SR CSR

2022 XC —

Tacoma City Running Club (WA) · Grade - ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-06	Lincoln Park	8000m	27:49.1	1st · 1st on team	—	-0.159	SR CSR

2011 XC —

Seattle Running Club (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-12-10	Jefferson Park Golf Course	10000m	32:35	11th · 4th on team	—	-0.109	★CR SR CSR
2011-11-20	Lincoln Park	8000m	24:59	5th · 3rd on team	—	-0.159	★PR ★CR SR CSR
2011-11-06	Woodland Park	10000m	33:27	9th · 3rd on team	—	-0.090	★CR SR CSR

2009 XC 112.5

Seattle Running Club (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-10	Lake Padden	10000m	32:30	8th · 2nd on team	113.2	-0.117	★PR ★CR R SR CSR RSR
2009-09-26	Stanford University Golf Course	8000m	25:15	36th · 1st on team	111.9	-0.164	PR ★CR R SR CSR RSR

2026 TF 115.3

Unattached (TX) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-01-30	2026 UW Invite / Mile City	1mile	4:49.5	134th · 74th on team	115.3	-0.046	★PR SR RSR

2025 TF 163.6

36-Unattached (WA) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-07-23	Bill Roe All-Comers Meet #8 - PR 5k	5000m	16:26.78	28th · 3rd on team	163.6	-0.036	★PR ★R SR RSR